Ke hāpai nei ʻoe i kahi pēpē? A i ʻole he keiki liʻiliʻi kāu i loko o kou ʻōpū? A laila ua lohe paha ʻoe i ka inoa ʻo ' prenatal vitamins '. Malia paha ua haʻi aku kāu kauka iā ʻoe e pili ana iā lākou, a ua ʻike paha ʻoe iā lākou ma kahi hale kūʻai lāʻau lapaʻau. He aha kēia mau mea? Pono anei e lawe iā lākou? I kēia lā e kamaʻilio mākou e pili ana i kēia mau mea a pau me ka maʻalahi a me ke ʻano aloha.
I ka ʻōlelo maʻalahi, he aha nā huaora prenatal?
He hui pū ʻia kēia o nā huaora a me nā minelala i hana kūikawā ʻia no nā wahine hāpai a me ka poʻe e hoʻolālā ana e hāpai. I ka pololei, he mea hoʻohui meaʻai kēia e pono e lawe ʻia i kēlā me kēia lā. Loaʻa iā ia nā meaʻai koʻikoʻi e pono ai no ka ulu olakino o ka pēpē i loko o ka ʻōpū.
Hiki iā ʻoe ke kūʻai i kēia mau mea me ke kauoha ʻole mai nā hale kūʻai lāʻau lapaʻau, nā hale kūʻai nui, a me ka pūnaewele. No ka mea he nui nā lama like ʻole, i kekahi manawa e ʻōlelo aku kāu kauka i kahi lama kikoʻī kūpono iā ʻoe. A i ʻole hiki iā ʻoe ke waiho i ke koho i kāu kauka. I kekahi manawa, e kākau pū kāu kauka i kahi lāʻau lapaʻau nou.
No ke aha he mea pono kēia mau wikamina i ka wā hāpai?
E noʻonoʻo wale, ʻaʻohe mea pehea ke kaulike a me ka momona o kā mākou ʻai, i kekahi manawa ʻaʻole loaʻa i ko mākou kino nā meaola a pau e pono ai mai ka meaʻai wale nō. ʻOiai i ka wā hāpai, pono i kou kino kekahi mau meaola ma mua o ka maʻamau no ka mea ke ulu mau nei kou kino.
Eia kekahi laʻana, ʻo ka waikawa folic a me ka hao he ʻelua mau meaʻai e pono ai no ka makuahine hāpai. No laila, kōkua kēia huaora prenatal e hōʻoia i ka loaʻa ʻana o ka nui kūpono o kēia mau meaʻai koʻikoʻi.
ʻO ka manawa hea ka maikaʻi loa e hoʻomaka ai e lawe i kēia mau mea?
ʻO kēia kahi e hana hewa ai ka poʻe he nui. Manaʻo ka poʻe he nui e hoʻomaka lākou e inu i kēia mau mea ma hope o ko lākou ʻike ʻana e hāpai ana lākou i kahi pēpē.
Akā ʻo ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi a me ka palekana e hoʻomaka i ka lawe ʻana i kēia mau mea i ka wā e hoʻolālā ana ʻoe e loaʻa kahi pēpē, ma ka liʻiliʻi he mahina a ʻekolu paha ma mua .
No ke aha ʻoe e pono ai e hoʻomaka koke?
ʻO kēia no ka mea ʻo kekahi o nā pae koʻikoʻi o ka ulu ʻana o kahi pēpē, ʻoiai ke kūkulu ʻia ʻana o ka lolo a me ka iwi kuamoʻo , e hana ʻia ma mua o ka ʻike ʻana o ka hapa nui o nā makuahine ua hāpai lākou, i nā pule mua o ka hāpai ʻana. ʻO ka loaʻa ʻana o nā meaʻai lawa e like me ka folic acid i kēia manawa hiki ke kōkua i ka pale ʻana i kekahi mau kīnā hānau koʻikoʻi. ʻOiai inā ʻaʻole ʻoe e hoʻolālā e loaʻa kahi pēpē, he mea nui e hoʻomaka e lawe i kēia mau mea i ka wā e ʻike ai ʻoe ua hāpai ʻoe.
He aha nā meaʻai e pono ai i loko o ka huaora prenatal?
Pono kākou e hoʻomanaʻo ʻaʻole hiki ke pani ʻia ka lawe ʻana i kahi pila huaora no kahi ʻai maikaʻi a momona hoʻi. Eia nō naʻe, aia kekahi mau meaʻai e pono ai no ka ulu ʻana o ka pēpē i ka wā hāpai. E nānā kākou i ko lākou ʻano, kā lākou hana, a me ka nui āu e pono ai.
| Meaʻai koʻikoʻi | No ke aha he mea nui? | Ka nui i ʻōlelo ʻia |
|---|---|---|
| ʻAkika Folic | Pale ia i nā kīnā hānau (Neural Tube Defects - NTDs) i hiki ke loaʻa i loko o ka lolo a me ke kaula kuamoʻo o ka pēpē, no ka laʻana (Spina Bifida) . He mea nui ia no ka ulu maʻamau o ka pēpē a me ka placenta. | 400-600 micrograms (mcg) i kēlā me kēia lā |
| Hao | Kōkua ia i ka lawe ʻana i ka oxygen i ka pēpē ma o nā hunaola koko ʻulaʻula. Kōkua pū ia i ke kino o ka makuahine e hana i ke koko keu e pono ai i ka wā hāpai. Pale ia i ka anemia (ka nalowale ʻana o ke koko) i hoʻokumu ʻia e ka nele o ka hao. | Ma ka liʻiliʻi he 27 milligrams (mg) i kēlā me kēia lā |
| Kalipuna | Kūkulu ia i nā iwi a me nā niho ikaika i loko o ke pēpē a kōkua pū kekahi i ka mālama ʻana i ka mānoanoa o nā iwi o ka makuahine. | Ma ka liʻiliʻi he 1000 milligrams (mg) i kēlā me kēia lā |
| Wikamina D | Kōkua i ke kino i ka omo ʻana i ka calcium, ka mea e kōkua ai i ka ulu ʻana o nā iwi a me nā niho o ka pēpē. He mea nui nō hoʻi ia no ka ʻike a me ke olakino o ka ʻili. | Ma ka liʻiliʻi he 600 mau ʻāpana honua (IU) i kēlā me kēia lā |
| DHA | He ʻano waikawa momona omega-3 kēia. He mea nui loa ia no ka ulu olakino o ka lolo o ka pēpē. ʻAʻole i loaʻa kēia i nā huaora prenatal āpau. | Ma ka liʻiliʻi he 200 milligrams (mg) i kēlā me kēia lā |
| ʻAiodine | He minerale koʻikoʻi no ka ulu ʻana o ka lolo o ke pēpē. | E hahai i nā kuhikuhi a ke kauka. |
Ma waho aʻe o kēia mau meaola koʻikoʻi, he mea nui loa nā meaola e like me ka wikamina A, ka wikamina C, ka wikamina B paʻakikī, a me ka choline no ke olakino o ka pēpē a me ka makuahine. Loaʻa i kahi wikamina prenatal maikaʻi ka nui o kēia mau mea i nā nui kūpono.
Aia kekahi mau hopena ʻaoʻao? He aha ka mea e hana ai e pili ana iā lākou?
ʻAe, hiki i kekahi poʻe ke loaʻa i kahi ʻeha iki mai kēia mau pila huaora. ʻAʻohe mea e hopohopo ai. ʻO nā mea ʻelua i ʻike pinepine ʻia:
- Paʻa ʻōpū: Hiki i kekahi poʻe ke loaʻa i ka paʻa ʻōpū ma muli o ka nui o ka hao. ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia, ʻo ia ka ʻai ʻana i nā meaʻai momona i ka fiber (nā legumes, nā mea kanu, nā huaʻai) a inu i ka wai he nui. Inā ʻaʻole kōkua kēlā, hiki i kāu kauka ke ʻōlelo aku i kahi mea palupalu i ka ʻōpala.
- Ka luaʻi : Hiki i kekahi poʻe ke manaʻo i ka luaʻi ma hope o ka lawe ʻana i kēia pila. ʻO ka hopena maikaʻi loa no kēia, ʻo ia ka lawe ʻana i kēia pila ma hope o ka ʻai ʻana . Mai lawe iā ia ma ka ʻōpū ʻole.
E hoʻomanaʻo, inā pilikia ʻoe i ka lawe ʻana i hoʻokahi ʻano huaora prenatal, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki paha iā ia ke kuhikuhi i kahi ʻano ʻokoʻa e kūpono loa iā ʻoe.
Kekahi mau nīnau i nīnau pinepine ʻia
E piʻi anei ke kaumaha o ke kanaka hāpai ʻole inā inu lākou i kēia?
ʻAʻole. ʻAʻohe hōʻike ʻepekema e hōʻoia i ka lawe ʻana i nā huaora prenatal e hoʻonui iā ʻoe.
Ua maikaʻi anei ke lawe i ʻelua a ʻekolu paha mau pila no ka mea ua nele au i nā meaʻai?
ʻAʻole loa. E lawe wale i ka nui i kuhikuhi ʻia ma ka lepili. ʻO ka lawe ʻana i nā huaora a me nā minelala he nui loa hiki ke hoʻopilikia i ke kino. Inā manaʻo kāu kauka he pono ʻoe i nā meaʻai hou aʻe, e kuhikuhi ʻo ia i kahi lāʻau lapaʻau ʻokoʻa no kēlā.
He aha ka mea e hana ai inā ʻaʻole ʻoe e lawe i nā huaora prenatal?
Inā poina iā ʻoe e lawe ia mea no hoʻokahi a ʻelua paha lā, ʻaʻole ia e hōʻeha nui i kāu pēpē. Eia nō naʻe, ʻo ka lawe ʻole ʻana ia mea i nā manawa a pau e hoʻonui ai i ka pilikia o nā pilikia i ka wā hāpai. ʻŌlelo aʻo nā kauka e pale i ka haʻalele ʻana i kēia huaora, no ka mea, ʻo ia ke ala maikaʻi loa e hāʻawi ai i ka meaʻai keu e pono ai kāu pēpē no ka ulu ʻana.
Leka Lawe-Home
- Inā ʻoe e hoʻolālā e loaʻa kahi pēpē, e hoʻomaka e lawe i kahi huaora prenatal ma ka liʻiliʻi he mahina ma mua .
- ʻAʻole kēia he pani no ka meaʻai momona, akā he mea hoʻopihapiha wale nō.
- ʻO ka waikawa Folic a me ka hao ʻelua mau meaʻai koʻikoʻi no ʻoe a me kāu pēpē i ka wā hāpai.
- E ʻike i kāu kauka e koho i ka huaora kūpono nou a e kūkākūkā i nā hopena ʻaoʻao āu e loaʻa ai.
- Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia.
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