Pono anei mākou e ʻike i kēia mau mea ma mua o ke koho ʻana i kahi multivitamin?

Ke hele ʻoe i kahi hale kūʻai lāʻau lapaʻau a i ʻole ka hale kūʻai nui, ke noʻonoʻo nei hoʻi ʻoe, "Auē kuʻu akua, ʻo wai kēia o kēia mau mea kūpono iaʻu?" Ke ʻike ʻoe i nā huaora i loko o nā ʻōmole kala like ʻole a me nā inoa like ʻole, ke noʻonoʻo nei ʻoe, "Auē kuʻu akua, ʻo wai ka mea kūpono iaʻu?" Hoʻokahi no nā wahine, hoʻokahi no nā kāne, hoʻokahi no nā pākeke ... He aha kēia mau mea? Pono maoli anei mākou i kēia mau mea? Inā pēlā, pehea mākou e koho ai i ka mea kūpono no mākou? I kēia lā, e kamaʻilio kākou e pili ana i kēia ma ke ʻano maʻalahi.

He aha maoli ka multivitamin?

I ka ʻōlelo maʻalahi, ʻo ka multivitamin kahi mea hoʻohui meaʻai e loaʻa ana kekahi mau huaora a me nā minelala e pono ai no ka hana maʻamau o ko mākou kino i loko o hoʻokahi pila, capsule, a syrup paha.

ʻO ka maʻamau, loaʻa iā mākou kēia mau meaola mai ka meaʻai a mākou e ʻai ai. ʻOi aku hoʻi mai nā meaʻai kūlohelohe e like me nā huaʻai, nā mea kanu, a me nā mea kanu. Akā i kekahi manawa, ʻaʻole paha e hāʻawi mai kā mākou meaʻai wale nō iā mākou i kēia meaʻai e pono ai. I kēlā mau manawa, hiki i ka multivitamin ke kōkua i ka hoʻopiha ʻana i kēlā hakahaka meaʻai ma waho aʻe o kā mākou meaʻai .

ʻO wai ka mea e pono ai ka multivitamin?

ʻAʻole pono ka multivitamin no ka pākeke e ʻai i kahi meaʻai olakino a kaulike. Eia nō naʻe, aia kekahi mau hihia kūikawā kahi e hiki ai i ka hoʻohana ʻana i ka multivitamin ke hāʻawi i nā pono olakino.

Inā loaʻa iā ʻoe kahi kūlana like, makemake paha ʻoe e kamaʻilio me kāu kauka a e noʻonoʻo e hoʻomaka i kahi multivitamin.

Pehea e koho ai i ka multivitamin kūpono no ʻoe?

ʻAe, i kēia manawa ke manaʻo nei ʻoe he pono ʻoe i kahi multivitamin, he aha kāu e ʻimi ai i kou hele ʻana i ka hale kūʻai lāʻau lapaʻau? Eia kekahi mau mea e noʻonoʻo ai.

1. E heluhelu pono i ka lepili - e hoʻolohe i ka Daily Value (DV)

Ke nānā ʻoe i ka lepili o kahi ʻōmole huaora, e ʻike ʻoe he pakeneka (% DV) ko kēlā me kēia huaora i kākau ʻia ma mua. ʻO DV ke kū nei no Daily Value, ʻo ia ka nui i ʻōlelo ʻia e pono ai ko mākou kino i kēlā me kēia lā.

E hōʻoia i ka nui o nā meaolaola kokoke i ka 100% DV o ka multivitamin āu e koho ai. I kekahi manawa aia nā huaora i ʻoi aku ma mua o 100% (no ka laʻana, 500% DV). Eia nō naʻe, ʻaʻohe pono hou aʻe mai ka lawe ʻana i nā huaora he nui. Hiki ke mālama ʻia kekahi mau huaora (nā huaora momona-soluble) i loko o ke kino a loaʻa nā hopena maikaʻi ʻole. No laila e hoʻāʻo no 100% DV.

2. E koho i kahi huahana a me kahi i hilinaʻi ʻia

ʻOiai ʻo nā ʻāina e like me ʻAmelika e haʻi aku iā ʻoe e ʻimi i ka sila USP, ma ko mākou ʻāina ʻo ka mea nui loa ke koho ʻana i kahi huahana mai kahi hui hilinaʻi a kaulana . Eia kekahi, ʻoi aku ka palekana o ke kūʻai ʻana i nā huaora mai kahi hale kūʻai lāʻau lapaʻau kaulana ma mua o nā hale kūʻai alanui a i ʻole nā ​​​​ʻaoʻao pūnaewele kahi āu i ʻike ʻole ai i ka mea nāna e kūʻai aku iā lākou.

3. He mea nui kou makahiki a me kou kāne

He mea kēia a ka poʻe he nui e nānā ʻole ai. ʻAʻole like nā multivitamins āpau.

• Nā wāhine: He mea nui loa ka hao no nā wāhine o ka makahiki hānau keiki.ʻOi aku ka nui o ke koi o ka hao a me ka folic acid ma mua o nā kāne.
• Kāne: ʻO nā multivitamins i hana kūikawā ʻia no nā kāne he emi ka hao no ka mea ʻaʻole lākou e loaʻa i ka hemahema o ka hao .
• Nā Pākeke (50+): ʻO nā multivitamins i hana ʻia no ka poʻe ma luna o 50 mau makahiki he nui paha ka nui o ka wikamina D , ka wikamina B12 , a me ka calcium.

No laila, he mea naʻauao ke koho ʻana i kahi multivitamin i hoʻolālā kūikawā ʻia no kou mau makahiki a me ke kāne.

4. He aha nā meaolaola koʻikoʻi loa nou?

Ua hōʻike ʻia ma ka noiʻi he nui nā meaolaola i nele pinepine ʻia mai ka ʻai a ka pākeke maʻamau. ʻO lākou kēia:

• Kalipuna
• Makenesium
• Wikamina D
• Potasiuma
• ʻO ke olonā

E hōʻoia i ka nui o kēia mau mea i loko o ka multivitamin āu e koho ai. Akā, he paʻakikī ke loaʻa ʻana o ka fiber mai kahi pila, a ʻoi aku ka maikaʻi o ka loaʻa ʻana mai nā greens, nā mea kanu, nā huaʻai, a me nā palaoa holoʻokoʻa .

ʻO ka ʻoiaʻiʻo e pono ai mākou e ʻike e pili ana i nā multivitamins

Manaʻo kekahi poʻe he lāʻau kilokilo nā multivitamins e pale aku ai i nā maʻi a ʻo ia ka pane i nā mea āpau. Akā, ʻokoʻa iki ka ʻoiaʻiʻo.

• He aha ka ʻōlelo a ka noiʻi?: ʻAʻohe hōʻike maopopo e hiki i ka lawe ʻana i nā multivitamins ke pale aku i nā maʻi koʻikoʻi e like me ka maʻi puʻuwai , ka hahau ʻana , a i ʻole ke kanesa. Eia kekahi, ʻaʻohe hōʻike ʻepekema ikaika e hiki i ka lawe ʻana i ka huaora C keu ke pale a hoʻolalelale paha i ka hoʻomaka ʻana o ke anu.
• Aia kekahi mau pono?: Ua hōʻike ʻia nā noiʻi hou e hiki i nā multivitamins ke kōkua i ka pale ʻana i ka emi ʻana o ka noʻonoʻo e kū mai ana me ka makahiki. Ua hōʻike pū kekahi mau noiʻi he emi iki ka pilikia o nā kāne e lawe ana i ka multivitamin i kēlā me kēia lā i ka loaʻa ʻana o nā cataracts a me kekahi mau ʻano maʻi kanesa.

ʻO ka mea nui, ʻaʻole maopopo loa ka manaʻo ʻepekema ma kēia. Eia nō naʻe, inā lawe pololei ʻia, ma lalo o ke aʻo ʻana a ke kauka, a ma ke ʻano kūpono, ʻaʻole nui ka pōʻino i ka lawe ʻana i ka multivitamin.

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