Nā mea e pono ai ʻoe e ʻike e pili ana i nā huaora prenatal

Inā ʻoe e hāpai ana i kahi pēpē, a i ʻole ke hoʻomākaukau nei e lilo i makuahine, ʻo ka nīnau nui loa ma kou manaʻo, 'Pehea lā e hiki ai iaʻu ke mālama iaʻu iho a me kaʻu pēpē i ke olakino ?' Hiki iā mākou ke hoʻopau i ka meaʻai e pono ai mākou no kēia manawa kūikawā mai nā mea a mākou e ʻai ai a inu ai i kēlā me kēia lā? ʻO kēia ka pane i kēia nīnau, a ʻo ka mea i kapa ʻia ʻo Prenatal Vitamins he mea nui ia iā mākou. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ka pololei i kēia lā.

He aha kēia mau huaora prenatal?

I ka ʻōlelo maʻalahi, he hui pū ʻana kēia o nā huaora a me nā minelala i hana kūikawā ʻia no nā wahine hāpai, a i ʻole nā ​​​​wahine e hoʻolālā ana e hāpai. Loaʻa iā lākou nā meaola e pono ai ʻoe e loaʻa kahi hāpai olakino. Hiki i kāu kauka ke aʻo aku iā ʻoe e lawe i kēia mau mea mai ka manawa āu e noʻonoʻo ai e loaʻa kahi pēpē, a i loko o kou hāpai ʻana.

E hoʻomanaʻo, ʻoi aku ka maikaʻi o ka ʻai olakino . He mea hoʻohui wale nō kēia mau huaora i kēlā ʻai olakino, e hoʻopiha i nā hakahaka meaʻai i nele paha i kā mākou ʻai. No laila, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi huaora a mea hoʻohui paha e like me kēia.

Nā mea e pono ai ke loaʻa i loko o kahi huaora prenatal maikaʻi

Kōkua kēia mau huaora i ka hōʻoia ʻana e loaʻa ana iā ʻoe a me kāu pēpē e ulu ana nā meaola kūpono. Eia kahi papa o nā mea nui e pono ai i kahi huaora prenatal maikaʻi ke loaʻa a me kā lākou nui i ʻōlelo ʻia i kēlā me kēia lā.

I ke koho ʻana i kahi huaora, e hoʻolohe i kona lā palena pau. Eia kekahi, inā he mau maʻi ʻaʻai kou, e hōʻoia ʻaʻole ia mau mea ma ka papa inoa o nā mea hoʻohui. Loaʻa paha i kekahi mau huaora nā mea hoʻohui e like me ka kulina a me nā hua manu. ʻOi aku ka maikaʻi o ke nīnau ʻana i kāu kauka a koho i kahi hōʻailona āna e ʻōlelo ai.

He aha ke koʻikoʻi o ka lawe ʻana i kēia mau wikamina?

Loaʻa i ka huaora prenatal nā meaʻai he nui aʻe e pono ai i ka wā hāpai ma mua o ka multivitamin maʻamau. E nānā kākou i ke kuleana o kekahi o kēia mau meaʻai koʻikoʻi.

ʻAkika Folic: He mea nui no ka lolo a me ka ʻōnaehana nerve o ke pēpē

ʻO kēia ka mea nui loa. No ka mea, pale ka waikawa folic i nā kīnā hānau e hiki ke hana i loko o ka lolo a me ke kaula kuamoʻo o ka pēpē. ʻO kēia mau kīnā hānau, ʻoiai nā kīnā neural tube, e hana ʻia ma mua o kou ʻike ʻana ua hāpai ʻoe, i nā pule mua. ʻO ia ke kumu e ʻōlelo ai nā kauka e lawe i ka waikawa folic ma ka liʻiliʻi i hoʻokahi mahina ma mua o kou hoʻomaka ʻana e noʻonoʻo e loaʻa kahi pēpē.

Inā he makuahine ʻoe i loaʻa mua kahi keiki me kahi kīnā neural tube, pono ʻoe e kamaʻilio kūikawā me kāu kauka e pili ana i ka folic acid.

Nā meaʻai i waiwai i ka waikawa folic:

• Nā mea kanu ʻōmaʻomaʻo a me nā mea kanu (spinach, kale)
• Nā nati
• Nā legumes e like me ka pī a me ka pī
• Nā hua citrus (ʻalani, tangerines)
• Nā meaʻai i hoʻoikaika ʻia me ka waikawa folic i hoʻohui ʻia

Hao: Hana i ke koko a hāʻawi i ka oxygen i ka pēpē

I ka wā hāpai, piʻi ka nui o ke koko i loko o kou kino. Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen e pono ai no ka ulu ʻana o ka pēpē. No laila, he mea nui ka hao no ka hana ʻana i kēlā mau hunaola koko ʻulaʻula. Hiki i ka nele o ka hao ke hoʻoulu i ka anemia i ka makuahine a hoʻopilikia i ka ulu ʻana o ka pēpē.

Kalipuna: Hoʻoikaika i nā iwi o ka makuahine a me ke pēpē

Loaʻa i ka pēpē i loko o ka ʻōpū ka calcium e pono ai no ke kūkulu ʻana i kona mau iwi mai ke kino o ka makuahine. No laila, inā ʻaʻole lawa ka calcium i ka makuahine, e emi paha ka nui o nā iwi o ka makuahine. No laila, he mea nui ka calcium no ke olakino o ka iwi o ka makuahine a me ke pēpē.

Iodine: No ka hana olakino o ka thyroid

He mea nui ka iodine no ka hana olakino o ke kelepa thyroid o ka makuahine i ka wā hāpai. Hiki i ka hemahema o ka iodine ke alakaʻi i nā maʻi koʻikoʻi e like me nā hāʻule ʻana o ka pēpē, nā hānau keiki make, a me ka hoʻopilikia ʻana i ka ulu ʻana o ke kino a me ka noʻonoʻo o ka pēpē.

Aia kekahi mau meaʻai koʻikoʻi ʻē aʻe ma waho aʻe o kēia?

ʻAe, aia kekahi mau ʻano mea hoʻohui ʻē aʻe. E kamaʻilio me kāu kauka e hoʻoholo ai inā pono ʻoe i kēia mau mea a i ʻole.

• ʻO nā waikawa momona Omega-3: ʻO kēia nā hui `(DHA)` a me `(EPA)`. He mea nui loa kēia no ka ulu ʻana o ka lolo a me nā maka o ka pēpē. ʻAʻole hiki i ko mākou kino ke hana iā lākou, no laila pono mākou e loaʻa iā lākou mai kā mākou meaʻai. Nui kēia mau mea i nā iʻa ʻaila e like me ka salmon, mackerel, a me nā sardines. Akā e makaʻala e koho i nā iʻa haʻahaʻa i ka mercury. Inā ʻaʻole ʻoe e ʻai i ka iʻa lawa, e nīnau i kāu kauka inā pono ʻoe i kahi mea hoʻohui omega-3.
• Choline: ʻO kekahi meaʻai koʻikoʻi no ka ulu ʻana o ka lolo olakino i kāu pēpē. Loaʻa ia i nā meaʻai e like me ka pipi, ka moa, ka iʻa, a me nā hua manu. ʻAʻole nā ​​​​huaora prenatal āpau i loaʻa ka choline, no laila e nānā i ka lepili a nīnau paha i kāu kauka.
• Pūmua: I ka wā hāpai, ke kūkulu nei kou kino i nā ʻiʻo hou, e hoʻomohala ana i kahi placenta, a e hoʻomohala ana i kahi pēpē. Pono kēia mau mea a pau i ka pūmua. No laila, pono ʻoe i ka pūmua hou aʻe ma mua o ka maʻamau.

Hiki i kēia mau pila wikamina ke hana i nā hopena ʻaoʻao?

Loaʻa paha i kekahi poʻe nā pilikia liʻiliʻi. Akā, aia nā hoʻonā. Mai hopohopo.

Inā loaʻa iā ʻoe kekahi mau pilikia e like me kēia, mai hilahila e kamaʻilio me kāu kauka e pili ana i ia mea. E hāʻawi ʻo ia iā ʻoe i ka hopena kūpono loa.