Inā ua hoʻoholo ʻoe e ʻike i ke kauka e kamaʻilio e pili ana i kahi mea e kaumaha nei iā ʻoe, e manaʻo ana i ke kaumaha hiki ʻole ke hoʻomanawanui, a i ʻole ke kaomi, he hoʻoholo waiwai nui ia a kūpono loa. ʻO ke noi ʻana i ke kōkua me kahi mea e like me kēia he ikaika nui ia. Eia naʻe, he mea maʻamau ke manaʻo iki i ka makaʻu a me ke kānalua i kou hele ʻana e ʻike i ke kauka no ka manawa mua. "He aha ka mea a ke kauka e nīnau ai?", "He aha kaʻu e ʻōlelo ai?", "E hoʻomaopopo anei ʻo ia iaʻu?" He nui paha kāu mau nīnau i loko o kou manaʻo. ʻO ia ke kumu e kamaʻilio nei mākou e pili ana i kēia i kēia lā. Inā he manaʻo iki kou i ka mea a ke kauka e nīnau ai, hiki iā ʻoe ke hele me ka mākaukau maikaʻi. A laila, ʻaʻole ʻoe e poina i kekahi mea, a e ʻoluʻolu ʻoe.
He aha ka mea e hana ʻia ke hālāwai ʻoe me ke kauka?
ʻO ka mea mua, inā nīnau ke kauka iā ʻoe i nā nīnau he nui, ʻaʻole ia no ka mea kānalua ʻo ia iā ʻoe a hoʻohewa paha iā ʻoe. Ua like ia me kahi mākaʻi e hōʻiliʻili ana i ka ʻike no kahi hihia. Pono ʻo ia i kēia ʻike e hoʻomaopopo piha i kou kūlana a e ʻimi i nā kumu āpau.
Ma mua a ma ka wā o ka hālāwai
I kekahi manawa, ma mua o kou ʻike ʻana i kāu kauka, hiki ke hāʻawi ʻia iā ʻoe kahi nīnau pōkole e hoʻopiha. Pili pinepine kēia i nā nīnau e pili ana i kou makemake, ka hiamoe, a me ke ʻano. ʻO nā nīnau e like me kēia (e like me ka `Patient Health Questionnaire-9` a i ʻole `PHQ-9`) e kōkua i kāu kauka e loaʻa kahi ʻike kumu o kou kūlana ma mua o kou hele ʻana mai.
Ke hele ʻoe i ke kauka, e nānā ʻo ia i kou koko , e hana i kahi hoʻokolohua kino maʻamau, a e paipai paha i kekahi mau hoʻokolohua koko. Ke noʻonoʻo nei paha ʻoe, "No ke aha e pono ai iaʻu kahi hoʻokolohua koko no ka pilikia o ka puʻuwai?"
ʻO kēia no ka mea hiki i kekahi mau kūlana olakino (e like me ke kaulike ʻole o ka hormone thyroid) ke hana i nā hōʻailona o ke kaumaha. No laila, he mea nui loa kēia mau hoʻokolohua e hōʻoia ʻaʻohe kumu kino ʻē aʻe no kou pilikia.
Ma hope o kēia mau mea maʻamau, hoʻomaka ke kamaʻilio maoli. E mākaukau no nā nīnau e like me kēia.
He aha nā nīnau e nīnau ʻia e ke kauka?
I ka pane ʻana i kēia mau nīnau, he mea nui e wehe a pololei e like me ka hiki. E hoʻomanaʻo, he mea pilikino loa kēia kamaʻilio ʻana ma waena ou a me kāu kauka.
1. E pili ana i kou ola o kēlā me kēia lā
- "He aha kāu hana no ka hana?"
- "He aha kāu e makemake ai e hana no ka leʻaleʻa?"
- "Pehea ka hele ʻana o kahi lā?"
ʻAʻole kēia he mau nīnau wale nō e hoʻomaka ai i kahi kamaʻilio. Ke hoʻāʻo nei ke kauka e hoʻomaopopo i nā mea hoʻoluhi i kou ola, nā mea i lawe mai iā ʻoe i ka hauʻoli, a me nā mea i hana ʻia i kēlā mau mea i kēia manawa. Eia kekahi laʻana, inā makemake ʻoe e pāʻani me nā hoaaloha a i ʻole ka heluhelu ʻana i kahi puke akā i kēia manawa ʻaʻole hiki iā ʻoe ke hana i kekahi o kēlā mau mea, he hōʻailona koʻikoʻi kēlā.
2. E pili ana i ka poʻe e hāʻawi iā ʻoe i ka ikaika (ʻO kāu ʻōnaehana kākoʻo)
- "ʻO wai kou wahi e noho pū ai?"
- "Aia kekahi e kamaʻilio pū me a e kaʻana like i kahi mea ma kou manaʻo?"
- "Pehea kou pilina me ka ʻohana a me nā hoaaloha pili?"
I ka wā e hana ai me kahi kūlana e like me ke kaumaha, he mea nui loa ka loaʻa ʻana o nā kānaka e kōkua iā mākou, ʻo kā mākou ʻōnaehana kākoʻo . ʻO ka ʻike inā ʻoe mehameha a i ʻole he mea e kamaʻilio pū ai hiki ke kōkua i kāu kauka e hoʻolālā i kāu lāʻau.
3. Kou kūlana olakino maʻamau
He ʻāpana koʻikoʻi loa kēia. Inā hiki iā ʻoe, e mālama i kahi memo iki o kēia mau mea ma mua o kou hele ʻana e ʻike i ke kauka. E kōkua nui ia iā ʻoe.
| ʻIke e pono ai ʻoe e hoʻomaopopo | Nā laʻana a me ke koʻikoʻi |
|---|---|
| Nā kūlana olakino o kēia manawa | Inā he mau maʻi ʻē aʻe kāu e like me ka maʻi diabetes, ke koko kiʻekiʻe, ka cholesterol, a i ʻole ka maʻi puʻuwai, e haʻi mai iā mākou. |
| Nā lāʻau lapaʻau āu e lawe nei | E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau (ʻoiai nā huaora) āu e lawe nei no nā kūlana ʻē aʻe. Hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i kou ʻano. |
| Kou mau ʻano | E ʻoiaʻiʻo e pili ana i ka puhipaka a inu waiʻona paha ʻoe, a inā pēlā, pehea ka nui. Hiki i kēia ke hoʻopilikia i ka mālama ʻana. |
| Hoʻoikaika kino a me ka hana | Pehea kou ʻeleu kino? Ke hoʻoikaika kino mau nei ʻoe? He mea nui nō hoʻi kēia ʻike. |
4. Moʻolelo ʻOhana
- "He aha ke ʻano o nā maʻi i loaʻa i kou makuahine, kou makuakāne, a me kou mau kaikaina?"
- "Ua loaʻa anei i kekahi o ka ʻohana kahi maʻi noʻonoʻo e like me ke kaumaha, ka hopohopo, a i ʻole ka maʻi bipolar?"
ʻAʻole kēia he nīnau wale nō. E like me ka maʻi diabetes, ka maʻi puʻuwai, a me kekahi mau maʻi noʻonoʻo, hiki ke loaʻa kahi pilikia genetic . No laila, inā ua loaʻa i kekahi o kou ʻohana kēia mau kūlana, ʻo ka ʻike ʻana i kēlā e kōkua i kāu kauka e hoʻomaopopo maikaʻi i kou kūlana a ʻike i nā pilikia e hiki mai ana.
E hoʻomanaʻo, ua nīnau ʻia kēia mau nīnau a pau me hoʻokahi pahuhopu i ka noʻonoʻo: e hāʻawi iā ʻoe i ka lāʻau lapaʻau kūpono a maikaʻi loa. No laila, he hui like kēia ma waena ou a me kāu kauka.
He manaʻo maikaʻi nō hoʻi e kākau i kou mau manaʻo, nā manaʻo, a me nā hōʻailona (e laʻa me ka hiamoe ʻole, ka huhū, ka luhi, nā manaʻo pepehi kanaka) ma kahi ʻāpana pepa. Ma kēlā ʻano, ʻaʻole ʻoe e poina i kekahi mea.
Leka Lawe-Home
- ʻO ka ʻimi ʻana i ka ʻōlelo aʻoaʻo lapaʻau no kahi pilikia olakino noʻonoʻo kekahi o nā mea nui loa hiki iā ʻoe ke hana nou iho. E haʻaheo i kēlā.
- Nīnau ke kauka i nā nīnau e hoʻomaopopo piha ai i kou kūlana a hāʻawi iā ʻoe i ka lāʻau kūpono loa.
- Ma mua o kou manawa i koho ʻia ai, e kākau i kahi memo pōkole o kāu mau hōʻailona, nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, a me ka mōʻaukala olakino ʻohana.
- E ʻoiaʻiʻo a wehe i ka hiki me kāu kauka e hoʻokō i nā hopena holomua loa.
- ʻAʻole kēia he huakaʻi āu e hele hoʻokahi ai. ʻO kāu kauka kou hoa hana e kūpaʻa ana e kōkua iā ʻoe e ho'ōla.
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