He mea maikaʻi maoli anei ka ʻai ʻana i nā meaʻai maka no ke kino? (ʻAi Meaʻai Maka) E kamaʻilio kākou e pili ana i kēia!

Ke ʻimi nei hoʻi ʻoe i nā ala hou e ʻai ai i ka ʻai? A laila ua lohe paha ʻoe e pili ana i ka "Raw Food Diet", ʻo ia hoʻi ka ʻai ʻana i ka meaʻai maka me ka ʻole o ka kuke ʻana. Nui nā moʻolelo e pili ana i kēia ma nā pāpili kaiapili a ma waena o nā hoaaloha. Manaʻo ka poʻe he nui i ka wā e wela ai ka meaʻai, ʻo ia hoʻi, i ka wā e kuke ʻia ai, nalowale nā ​​​​​​meaʻai waiwai i loko, no laila ʻo ka ʻai ʻana i ka maka ka mea maikaʻi loa no ke kino. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka mea maoli a ʻaʻole paha i loko o kēia moʻolelo, a inā he mau pono maoli a he mea weliweli paha.

He aha kēia 'ʻAi Meaʻai Maka'?

I ka ʻōlelo maʻalahi, ʻo ia hoʻi ke pale loa ʻana i nā meaʻai i kuke ʻia, hoʻomoʻa ʻia, a me nā meaʻai i hana ʻia a ʻai wale i nā mea kūlohelohe. ʻO ka manaʻo nui o ka poʻe e hahai ana i kēia ʻai, ʻo ia ka wā e hoʻomehana ai mākou i ka meaʻai ma luna o 118 degere Fahrenheit (48°C), ua luku ʻia kona mau waiwai olaola, ʻo ia hoʻi, nā enzymes waiwai nui a me kekahi mau meaola.

Wahi a kēia poʻe, kōkua nui kēia mau enzymes kūlohelohe i kā mākou ʻōnaehana hoʻoheheʻe a hāʻawi pū iā mākou i ka ikaika e hakakā ai i nā maʻi mau. No laila, ʻo kā lākou hoʻopaʻapaʻa, "ʻo ka kuke ʻana i ka meaʻai e pepehi i kona mau waiwai." Hele kekahi i kahi ʻanuʻu hou aʻe a manaʻoʻiʻo he hiki i ka meaʻai i kuke ʻia ke lilo i mea ʻawahia i ke kino.

Wahi a ka poʻe e hahai ana i kēia ʻai, hoʻomaikaʻi ia i nā ʻeha poʻo a me nā maʻi allergies, hoʻomaikaʻi i ka pale ʻana a me ka hoʻomanaʻo, a hiki ke ho'ōla i nā maʻi e like me ka arthritis a me ka maʻi diabetes.

Inā ʻoe e ʻai penei, he aha kāu e ʻai ai a he aha ka mea hiki ʻole iā ʻoe ke ʻai?

E noʻonoʻo e like me ka hāʻawi ʻana i kāu kapuahi kīhini i kahi hoʻomaha piha. He maka nā mea āpau. E pili ana i ka ʻai ʻana i nā meaʻai maka ʻole, nā mea i hana ʻole ʻia, a me nā meaʻai organik e like me ka hiki.

E wehewehe kākou i nā mea hiki a me nā mea hiki ʻole ke ʻai ʻia ma kēia papaʻai.

Hiki iā ʻoe ke hoʻohana i nā mea hoʻohuihui, nā mea hana meaʻai, a me nā mea hoʻomaloʻo e hoʻomākaukau i ka meaʻai. Hiki ke ʻai anu a mehana iki paha ka meaʻai, akā ʻaʻole pono e ʻoi aku ka mahana ma mua o 118°F (48°C).

Pehea ka paʻakikī o ka hana ʻana i kēia papaʻai?

ʻO kaʻoiaʻiʻo, he mea maʻalahi ke hoʻomaka, akā he pilikia nui ka hoʻomau ʻana. E loaʻa iā ʻoe ka nui o nā mea hou e aʻo ai e pili ana i ka hana kīhini.

E noʻonoʻo, inā he ʻai maʻamau kā mākou, ua moʻa nā laiki a me nā kari a pau. ʻOiai inā e hele mākou i waho e ʻai ma kahi hale kūʻai, he mea paʻakikī loa ka loaʻa ʻana o nā mea maka. Eia kekahi, ʻoi aku ke kumukūʻai o nā mea kanu organik, nā huaʻai, a me nā nati e pono ai no kēia ma mua o nā hale kūʻai maʻamau.

He nui nō hoʻi ka manawa e hoʻomākaukau ai i ka meaʻai. Hoʻomākaukau ka poʻe he nui ma kēia ʻano papaʻai i ka meaʻai ma ka hoʻomoʻa ʻana i nā nati i loko o ka wai a me ka hoʻoulu ʻana i nā hua. Pono kēia i ka nui o ka hoʻoikaika.

Akā ʻoi aku ka nui ma mua o kēia mau mea a pau a me ka mea e pono ai mākou e makaʻala, ʻo ia ka hoʻonui ʻia o ka pilikia o ka make ʻana o ka meaʻai . No ka mea, ʻaʻole i moʻa ʻia ka meaʻai, ʻaʻole i pepehi ʻia nā germs e like me nā bacteria ʻino e loaʻa ana i loko.

No laila, inā ʻoe e hahai ana i kēia papaʻai, pono ʻoe e holoi a hoʻomaʻemaʻe pono i kāu meaʻai, ʻoiai nā mea kanu a me nā huaʻai . ʻOi aku ka kiʻekiʻe o kēia pilikia me kekahi mau meaʻai, no ka laʻana, nā ʻōpuʻu, nā wai huaʻai i hoʻomaʻemaʻe ʻole ʻia, a me ka letus.

ʻAʻole maikaʻi kēia ʻai no wai?

Ma muli o ka pilikia o ka make ʻana o ka meaʻai, ʻaʻole ʻōlelo ʻia kēia ʻai maka no kekahi poʻe. Inā hāʻule ʻoe i loko o kekahi o kēia mau ʻano, mai noʻonoʻo e pili ana i kēia ʻano ʻai.

• No nā makuahine hāpai: ʻO kekahi mea ʻawahia i ka wā hāpai hiki ke hoʻopilikia nui i ka pēpē.
• No nā kamaliʻi ʻōpio: No ka mea, nāwaliwali nō ko lākou ʻōnaehana pale kino, ʻaʻole i lawa ko lākou hiki ke pale aku i nā germs.
• No ka poʻe ʻelemakule: ʻOi aku ke kiʻekiʻe o ka pilikia no ka mea e emi maoli ana ka palekana me ka ʻelemakule.
• No ka poʻe me nā ʻōnaehana pale kino nāwaliwali: (e.g., ka poʻe i loaʻa i ka maʻi HIV, ka poʻe e mālama ʻia ana no ka maʻi kanesa)
• No ka poʻe me nā maʻi mau loa: ʻoi aku hoʻi ka maʻi puʻupaʻaHe mea weliweli loa kēia no ka poʻe i loaʻa.

Inā ʻoe no kekahi o kēia mau hui, ʻoi aku kou pilikia o ka maʻi ʻona ma mua o nā mea ʻē aʻe. No laila e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai e like me kēia.

No laila, ʻaʻole anei he ʻaoʻao maikaʻi? He aha nā pono?

Ma waho aʻe o nā hemahema, aia kekahi mau ʻaoʻao maikaʻi o kēia.

ʻAe, he nui ka hiki o kēia ʻai no ka hōʻemi kaumaha . Ua hōʻoia ʻia ma kahi noiʻi. ʻO ke kumu, ʻo ka meaʻai i ʻai ʻia ma kēia ʻai he haʻahaʻa pinepine i nā calorie, ka momona, a me ka sodium, akā kiʻekiʻe loa i ka fiber. ʻO ka ʻai ʻana i ka fiber hou aku e kōkua iā ʻoe e māʻona, kahi e kōkua ai i ka kaohi ʻana i ka ʻai nui ʻana.

Eia kekahi, ʻo ka ʻai ʻana i nā huaʻai a me nā mea kanu e hāʻawi i ke kino i nā huaora, nā minelala, a me nā antioxidants . ʻO ka hōʻemi ʻana i ka ʻai ʻana i ka paʻakai (sodium) hiki ke kōkua i ka kaohi ʻana i ke koko , kahi e hiki ai ke hōʻemi i ka pilikia o ka hahau ʻana, ka maʻi puʻuwai, a me nā maʻi puʻupaʻa.

No laila, aia i hea ka pilikia? He aha nā hemahema nui loa?

ʻOiai nā pono, ʻoi aku ka koʻikoʻi o nā hemahema a me nā pilikia o kēia meaʻai.

1. Nā hemahema o ka meaʻai

ʻO ka pilikia nui me kēia, ʻo ia ka hiki ke loaʻa nā hemahema i nā meaʻai. ʻOiai ua hoʻopau loa mākou i nā meaʻai holoholona, ​​hiki iā mākou ke nalo i kekahi mau meaʻai koʻikoʻi no ko mākou kino.

• Pūmua: He paʻakikī ke loaʻa ka lawa ʻana o ka pūmua me ka ʻole o nā mea e like me ka ʻiʻo, ka iʻa, nā hua manu, a me ka waiū.
• Hao: ʻO ka hao i loaʻa i nā meaʻai holoholona e maʻalahi ke komo ʻia e ke kino.
• Kalipuna: He mea paʻakikī ke hoʻokō i nā pono kalipuna me ka ʻole o nā huahana waiū.
• Wikamina B12: Loaʻa maoli kēia wikamina i nā meaʻai holoholona wale nō. Hiki i ka hemahema o ka B12 ke hōʻeha nui i ka ʻōnaehana nerve.

No laila, inā ʻoe e hahai i kēia papaʻai, pono paha ʻoe e lawe i nā mea hoʻopihapiha huaora a me nā mineral e like me ke kuhikuhi a kāu kauka .

2. ʻO ka moʻolelo wahaheʻe "ʻaʻole maikaʻi ka kuke ʻana"

ʻO kekahi mea nui, e like me ka ʻōlelo a ka poʻe kākoʻo i ka meaʻai maka, ʻaʻole ia e hoʻolilo i ka kuke ʻana i mea ʻawahia. ʻO ka ʻoiaʻiʻo, hiki ke hoʻoheheʻe ʻia kekahi mau meaʻai e ko mākou kino ma hope o ka kuke ʻia ʻana.

Eia kekahi laʻana, ʻo ka beta-carotene antioxidant ikaika i loko o nā kāloti a me ka lycopene i loko o nā tōmato e komo maikaʻi loa ʻia e ko mākou kino ma hope o ka kuke ʻia ʻana. Pēlā nō, ʻaʻole hiki ke ʻai maka ʻia nā legume e like me nā pīni a me nā chickpeas; pono e kuke ʻia.

3. Kiʻekiʻe ka pilikia o ka lāʻau make meaʻai

E like me kā mākou i kūkākūkā ai ma mua, ʻo ka hemahema nui o kēia ʻai ʻana, ʻo ia ka pilikia o ka make ʻana i ka meaʻai.Pepehi ka kuke ʻana i nā bacteria weliweli e like me Salmonella lāua ʻo E. coli. He pale maikaʻi loa ia no ko kākou olakino. ʻAʻole mākou e loaʻa i kēia pale i ka ʻai maka. Inā loaʻa ka lāʻau make i ka meaʻai, hiki ke koʻikoʻi nā hōʻailona. I ia hihia, he mea nui loa e hele koke i ka Emergency Department (ETU) o kahi haukapila.