Ua hāʻule mākou a pau ma ka liʻiliʻi hoʻokahi i ko mākou ola, ʻeā? I kekahi manawa ʻaʻole ia he mea nui koe wale nō ka ʻakaʻaka iki, ka holoi ʻana i ko mākou mau kuli, a me ke ala ʻana. Eia nō naʻe, hiki i kekahi mau hāʻule ʻana ke hoʻoweliweli i ke ola a hiki ke hōʻeha nui aʻe ma mua o kou manaʻo. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau pōʻino hāʻule a pehea e pale ai iā ʻoe iho mai ia mau mea. He mea nui loa kēia no nā home me nā keiki ʻōpio a me nā mākua ʻelemakule.
He aha nā ʻano ʻeha e hiki ke hana mai ka hāʻule ʻana?
Nui nā ʻano ʻeha like ʻole e kū mai ana ma hope o ka hāʻule ʻana. Hiki ke mālama ʻia kekahi ma ka home, akā pono kekahi i ke kōkua lapaʻau koke. E nānā kākou pehea e hoʻokaʻawale ʻia ai kēia mau ʻeha ma muli o ko lākou koʻikoʻi.
| Ka pae o ka ʻeha | Ka wehewehe a me nā mea e hana ai |
|---|---|
| ʻAʻohe kūlana i hana ʻino ʻia | ʻO ke ʻano kēia, ʻaʻole ʻoe e ʻeha inā hāʻule ʻoe. ʻOiai paha e hilahila iki ʻoe, ʻaʻohe pono o kekahi lāʻau ʻē aʻe. |
| Nā ʻeha liʻiliʻi | Hoʻokomo pū kēia i nā palapū liʻiliʻi, nā ʻokiʻoki, a me nā ʻūmiʻi liʻiliʻi. Hiki ke mālama ʻia kēia mau mea ma ka home. |
| Nā ʻeha kaulike | ʻAʻole kēia he mau pilikia, akā pono lākou i ke kōkua lapaʻau. No ka laʻana, ʻo nā pulima a i ʻole nā kuʻekuʻe wāwae i ʻeha e hiki ai ke nalowale ka hana, nā ʻeha nui, nā haki liʻiliʻi o nā iwi ʻaoʻao a i ʻole ke kuamoʻo, a me nā haʻalulu liʻiliʻi e hāʻule i loko o kēia māhele. |
| Nā ʻeha koʻikoʻi | He mau pilikia olakino kēia e pono ai ka mālama koke ʻia. ʻO kēia mau mea e komo pū me nā haki o ka ʻūhā, ka lima, a i ʻole ka wāwae, nā ʻeha lolo traumatic, a me nā kahe koko o ka lolo. I kēia mau hihia, pono ʻoe e hele koke i ka haukapila. |
No laila, no ke aha lā mākou e hāʻule ai penei?
Nui nā kumu no ka hāʻule ʻana. Eia kekahi mau kumu maʻamau:
- Nā ulia i kū mai i ka wā e pāʻani ana i nā haʻuki a i ka wā o nā hana leʻaleʻa.
- Nā ulia ma ka hana.
- Ka paheʻe ʻana me ka manaʻo ʻole ma luna o kahi ʻili pahee, e like me ka papahele pulu.
- He wahi haki ma ke alanui, e kuʻia ana ma luna o kahi ʻili pālahalaha ʻole.
- Ke kuʻi nei i kahi mea a mākou i ʻike ʻole ai ma o ko mākou mālama ʻole ʻana.
Akā, ʻoi aku ka nui o ka hāʻule ʻana o kekahi mau hui makahiki.
Nā kumu e hāʻule ai nā keiki liʻiliʻi
ʻO nā kamaliʻi e hoʻomaka wale ana e hele wāwae e hāʻule mau i nā manawa a pau. He mea maʻamau kēlā. Eia kekahi, hiki ke loaʻa nā ulia pōpilikia no ka mea ʻaʻole maopopo loa i nā keiki liʻiliʻi nā wahi weliweli.
- Mai ke alapiʻi
- Mai nā puka makani hāmama
- Piʻi ma luna o nā lako e like me nā noho a me nā papaʻaina
- Mai nā moena (ʻoi aku ka moena pēpē liʻiliʻi a me nā moena papa ʻelua)
- I ka wā e pāʻani ana ma nā kahua pāʻani
Nā kumu kikoʻī o ka hāʻule ʻana i ka poʻe ʻelemakule
Aia kekahi mau kumu e hiki ke kōkua i ka hāʻule ʻana o ko kākou mau makuahine, nā makuakāne, a me nā kūpuna. E nānā kākou i ke ʻano o lākou.
1. Nā kūlana olakino
Hiki i kekahi mau maʻi ke hoʻolilo i ke kino i ka nalowale o ke kaulike a hāʻule.
- Hahau
- Nā maʻi neʻe e like me ka maʻi o Parkinson
- Nā maʻi nalowale hoʻomanaʻo e like me ka dementia
- Nā maka palupalu
- Ka nāwaliwali o nā ʻiʻo me ka ʻelemakule (sarcopenia)
2. Nā lāʻau lapaʻau i lawe ʻia
ʻO kekahi mau lāʻau lapaʻau a ka poʻe he nui e hoʻohana ai he mau hopena ʻaoʻao e pili ana i ka dizziness a me ka hiamoe, kahi e hoʻonui ai i ka pilikia o ka hāʻule ʻana.
- Nā lāʻau lapaʻau koko
- ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia e hoʻomālielie i ka manaʻo
- ʻO kekahi mau lāʻau ʻeha ikaika (Opioids)
ʻO ka mea nui loa, inā ʻoe e lawe ma mua o ʻelima mau lāʻau lapaʻau i ka lā, ʻoi aku ka nui o kou pilikia o ka hāʻule ʻana. ʻO kēia no ka mea hiki ke hoʻonui ʻia nā hopena ʻaoʻao o kekahi lāʻau lapaʻau e kekahi. No laila, e kamaʻilio me kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau āu e lawe ai.
3. Nā pilikia sensory a me ke kaulike
He mea nui loa ko kākou ʻike maka, ka pā ʻana, a me ke kaulike o ke kino i ka wā e hele ana. Inā nāwaliwali kekahi o kēia mau mea, he mea maʻalahi ke hāʻule.
- ʻIke maka maikaʻi ʻole: Hiki iā ʻoe ke hāʻule inā ʻaʻole hiki iā ʻoe ke ʻike maopopo i nā mea keakea ma ke alanui.
- ʻO ka Neuropathy Diabetic: I ka hala ʻana o ka manawa, hiki i ka poʻe me ka maʻi diabetes ke hōʻino i nā aʻalolo i ko lākou mau wāwae. Hiki i kēia ke alakaʻi i ka nalowale o ka ʻike i ko lākou mau wāwae. Hiki iā lākou ke hāʻule i ka wā e hele ana ma ka ʻāina ʻaʻole like me ka ʻike ʻole.
4. Ka Mana o ke Kaiapuni
E pili ana kēia i ke ʻano o ko kākou hāʻule ʻana ma muli o nā mea ma waho o ko kākou kino, ma ka home, a i ʻole ma ko kākou wahi a puni.
- Nā mea ma ka home: Hiki iā lākou ke hihia i loko o nā moena a me nā kāpeti ma ka papahele a hāʻule.
- Nā wahi pahee:He mea weliweli loa nā wahi i piha i ka wai i loko o ka lumi ʻauʻau a me ka lumi kuke.
- ʻAʻohe paʻa lima: Inā ʻaʻohe kaola hopu/paʻa ma ke alapiʻi a i ʻole i loko o ka lumi ʻauʻau, e nalowale paha kou kaulike a hāʻule.
- Nā Kāmaʻa/Nā Kamaʻa Paʻa: ʻO ke komo ʻana i nā kāmaʻa paʻa i komo pono ʻole kekahi kumu o ka hāʻule ʻana.
5. Nā kumu noʻonoʻo a me nā kumu pilikanaka
- Ma hope o ka hāʻule ʻana ma mua: ʻO ke kanaka i hāʻule mua, hoʻomohala ʻo ia i ka makaʻu o ka hāʻule hou ʻana. I kekahi manawa, alakaʻi kēia makaʻu i ka hāʻule pinepine ʻana.
- Makahiki: 1 i loko o 4 mau kānaka ma luna o 65 mau makahiki e hāʻule ana ma ka liʻiliʻi hoʻokahi manawa i ka makahiki.
- Noho hoʻokahi: Aia kahi manawa kiʻekiʻe o ka hāʻule ʻana ke hoʻāʻo nei ʻoe e hana i nā mea me ka ʻole o kekahi e kōkua iā ʻoe.
- Makaʻu i ka hāʻule ʻana: ʻO ka poʻe makaʻu i ka hāʻule ʻana, ʻoi aku ka nui o ka hāʻule ʻana.
He aha nā hopena koʻikoʻi o ka hāʻule ʻana?
ʻAʻole wale ka hāʻule ʻana he ʻeha. ʻOi aku hoʻi no kahi kanaka ʻelemakule, hiki iā ia ke loaʻa nā hopena koʻikoʻi a hoʻoweliweli i ke ola.
- Noho ma ka haukapila no ka manawa lōʻihi: Pono paha nā ʻeha koʻikoʻi e noho ma ka haukapila e ho'ōla ai.
- Kīnā mau loa: Hiki ke kīnā ʻia ʻoe no ke ola a pau, a i ʻole pono ʻoe e hoʻohana i kahi mea e like me ke koʻokoʻo, ka mea hele wāwae , a i ʻole ka noho huila.
- Nalowale o ke kūʻokoʻa: ʻAʻole hiki ke hana kūʻokoʻa, pono paha ʻoe e noho me ka ʻohana, e like me ka home hānai.
- Make: ʻO ka ʻoiaʻiʻo, 85% o nā make mai ka hāʻule ʻana e hana ʻia i loko o ka poʻe ma luna o 65 mau makahiki. ʻO ia ke kumu he mea nui ka pale ʻana i ka hāʻule ʻana.
Pehea e ʻike ai ke kauka i kahi ʻeha?
Inā ʻike ʻoe i ke kauka ma hope o ka hāʻule ʻana, e hoʻohana ʻo ia i kekahi mau ʻano hana e ʻike ai i ka ʻeha.
- Hoʻokolokolo kino.
- Nā hoʻokolohua e pili ana i ka ʻōnaehana nerve.
- Nā scan e like me `X-ray`, `CT scan`, `MRI` e nānā i nā iwi haki a i ʻole nā ʻeha kūloko.
- Nā hoʻāʻo koko a me ka mimi e nānā i nā kūlana olakino ʻē aʻe i hiki ke kumu o ka hāʻule ʻana.
Hiki ke pale ʻia ka hāʻule ʻana?
ʻAe, hiki iā ʻoe! ʻOiai hiki ke hāʻule koke ʻia, hiki iā mākou ke pale aku i ka hapa nui o lākou. ʻOiai ʻo ka hapa nui o nā hāʻule e hana ʻia ma ka home, ʻoi aku ka maikaʻi o ka hoʻolilo ʻana i kou home i wahi palekana.
Ke pale ʻana i ka hāʻule ʻana no ka poʻe ʻelemakule
- E noho kino: Hiki i ka hoʻoikaika kino ke hoʻomaikaʻi i ka ikaika a me ke kaulike o kou kino.
- E ʻike pinepine i kāu kauka: Ma kēia ala hiki iā ʻoe ke ʻike i nā maʻi a me nā lāʻau lapaʻau e hiki ai ke hoʻohaʻahaʻa iā ʻoe.
- E mālama i kou mau wāwae a me kou mau kāmaʻa: E ʻaʻahu i nā kāmaʻa/sandale kūpono, ʻaʻole i hoʻohana ʻia.
- E mālama i kou ʻike maka: E nānā pinepine i kou mau maka a e hōʻoia i ke kuhikuhi kūpono o kāu mau aniani maka.
- E hoʻopaʻa i kou home i mea palekana: e wehe i nā moena, e hoʻokomo i nā ʻauamo paʻa i loko o ka lumi ʻauʻau, a mai waiho i nā mea pono ʻole ma ka papahele.
- E waiho i kahi kukui liʻiliʻi e ʻā ana i ka pō: Hiki i kēia ke kōkua i ka pale ʻana i ka hele wāwae ʻana a me ka hāʻule ʻana i ka pōʻeleʻele ke ala ʻoe i ka pō.
Kāohi hāʻule no nā keiki
- E pale i nā wahi pōʻino mai ke komo ʻana: E kau i nā puka pā ma nā alapiʻi.
- Wehe i nā mea e hiki ke piʻi ʻia mai nā puka makani: Mai kau i nā mea e like me nā noho a me nā pākaukau kokoke i nā puka makani.
- E makaʻala mau i nā keiki: E makaʻala iā lākou i ka wā e pāʻani ana lākou, ʻoiai ma nā wahi kiʻekiʻe.
- E aʻo aku iā lākou ʻaʻole e hele i nā wahi pōʻino.
Āhea ʻoe e ʻike ai i ke kauka?
Pono mau ʻoe e hele i ke kauka ma hope o ka hāʻule ʻana? I kekahi mau hihia, pono maoli ʻoe e hele. E nānā kākou i kēlā mau mea.
| I ka manawa hea e ʻike ai i ke kauka |
|---|
| Inā kokoke pinepine ʻoe i nā hāʻule, he hōʻailona paha ia o kahi hāʻule nui aʻe i ka wā e hiki mai ana. No laila e kamaʻilio me ke kauka. |
| Inā loaʻa iā ʻoe nā hopena ʻaoʻao e like me ka poniuniu a i ʻole ka hiamoe ma muli o ka lāʻau āu e lawe nei, e haʻi i kāu kauka e pili ana i ia mea. |
| I ka manawa e hele koke ai i ka haukapila a i ʻole ETU (Emergency Treatment Unit) |
| Inā ʻoe e lawe ana i nā lāʻau anticoagulant, e hele koke i ka haukapila ma hope o ka hāʻule ʻana. ʻOiai inā ʻaʻohe ʻeha i ʻike ʻia ma waho, aia paha ke kahe koko i loko, ʻoiai inā ʻoe e kuʻi i kou poʻo, umauma, a ʻōpū paha. |
| Inā he kānalua ua haki kahi iwi. Inā ʻaʻole hiki iā ʻoe ke hoʻohana maʻamau i ka lima a i ʻole ka wāwae. |
| Inā kuʻi ʻoe i kou poʻo, nalowale ka ʻike, loaʻa nā maka polū, a ʻike paha i ka luaʻi ʻana, ka hiamoe nui, a i ʻole nā loli o ke ʻano ma hope o ka hāʻule ʻana. |
| Inā manaʻo ʻoe ua hāʻule paha ʻoe ma muli o nā hōʻailona o ka hahau ʻana a i ʻole ka hōʻeha puʻuwai. |
Hiki ke hāʻule i kēlā me kēia manawa o ko kākou ola. Akā, hiki i ka hāʻule ʻana i ko kākou wā ʻelemakule ke loaʻa nā hopena ʻokoʻa loa a koʻikoʻi hoʻi ma mua o ka hāʻule ʻana i ko kākou wā ʻōpiopio. No laila, he mea nui loa ka pale ʻana i ka hāʻule ʻana. Inā he mau nīnau kāu e pili ana i kēia, e kamaʻilio me kāu kauka ʻohana. E hiki iā ia ke hāʻawi iā ʻoe i ke alakaʻi āu e pono ai.
Leka Lawe-Home
- ʻAʻole hiki ke lawe māmā ʻia ka hāʻule ʻana. Hiki ke lilo i mea koʻikoʻi, ʻoiai hoʻi no nā kamaliʻi ʻōpio a me ka poʻe ʻelemakule.
- He nui nā hāʻule ʻana ma ka home, no laila ʻo ka palekana ʻana o ka home (wehe ʻana i nā moena, hoʻokomo i nā lima lima i loko o ka lumi ʻauʻau) hiki ke kōkua i ka pale ʻana i nā ulia.
- Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hoʻonui i kou pilikia o ka hāʻule ʻana. E kamaʻilio me kāu kauka e pili ana i kēia.
- Ma hope o ka hāʻule ʻana, ʻoiai inā ʻoe e lawe ana i ka lāʻau hoʻokahe koko, ua kuʻi kou poʻo, a manaʻo paha ʻoe ua haki ka iwi, e ʻimi koke i ke kōkua lapaʻau.
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