Ua pulu mau anei kou mau wāwae a ua anu hoʻi? E kamaʻilio kākou e pili ana i ka 'Trench Foot'!

Ua lohe paha ʻoe i kahi mea i kapa ʻia ʻo 'Trench Foot'? He mea hou paha kēia inoa iā ʻoe. Akā, he ʻano ia e hiki ke hoʻopilikia i ko kākou mau wāwae a pono e nānā iki ʻia. He mea nui loa ia e makaʻala iā ia inā pili kou mau wāwae i ka makū a me ke anu no ka manawa lōʻihi. E nānā kākou i ke ʻano o 'Trench Foot', no ke aha e hana ʻia ai, a pehea e pale aku ai.

He aha ka Trench Foot? I ka pōkole...

I ka ʻōlelo maʻalahi, ʻo 'Trench Foot' kahi kūlana e kū mai ana i ka wā e paʻa ai kou mau wāwae i loko o nā socks a i ʻole nā ​​​​kāmaʻa pulu no ka manawa lōʻihi, a hiki i nā lā, a ua hōʻike ʻia i ke anu. Ua kapa pū kekahi poʻe i kēia ʻo 'Immersion Foot Syndrome'. E noʻonoʻo wale, inā noho mau mākou i kahi ʻano pulu, anu, a lepo paha, e hoʻomaka ka ʻili a me nā ʻiʻo o ko mākou mau wāwae e hōʻino ʻia.

He ʻano ʻeha anu ʻole kēia. ʻO ke ʻano kēia, ʻaʻole pono ka mahana e like me ka haʻahaʻa e like me ka hau ʻana e hoʻoulu ai i kēia ʻano, akā hiki ke hana ʻia i nā mahana ma luna iki o ka hau ʻana. ʻO nā kūlana ʻē aʻe e komo pū me `(Chilblains)` (e like me nā pehu), `(Frostnip)` (hau ʻana o ka ʻili), a me `(Raynaud's phenomenon)` (kahi ʻano e ʻūlū ai nā kīʻaha koko a mae nā manamana lima). Inā haki ka ʻili a me nā ʻiʻo ma muli o ka 'trench foot', aia kahi pilikia nui o ka maʻi . Hiki ke ʻeha loa kēia, akā ʻo ka nūhou maikaʻi, hiki ke mālama ʻia a pale ʻia .

No ke aha i kapa ʻia ai kēia ʻo 'Trench Foot'?

Ua loaʻa ka inoa ʻo 'trench foot' mai kahi moʻolelo kahiko iki. Ua wehewehe mua ʻia ke ʻano i ka makahiki 1812 e kekahi kauka koa Farani e mālama ana i nā koa ma ka pūʻali koa o Napoleon. Akā ua lilo ia i mea kaulana i ka honua i ka wā o ke Kaua Honua Mua. I kēlā manawa, pono nā koa e noho i loko o nā ʻauwaha lepo piha i ka wai no nā lā, i kekahi manawa he mau pule. ʻO ke anu, ka pulu, a me ka lepo i hoʻoulu ai i ka nui o nā koa e loaʻa i kēia maʻi. Ma waena o 1914 a me 1915 wale nō, ua mālama ʻia ma mua o 20,000 mau koa Pelekane no ka 'trench foot'. ʻO ka mea pōmaikaʻi, aia nā ala ʻoi aku ka maikaʻi e pale aku ai a mālama iā ia i kēia lā. Eia naʻe, ke hana mau nei ke ʻano i kekahi manawa .

ʻO wai ka mea e loaʻa pinepine ai i ka 'trench foot'?

ʻO ke kūlana i ʻike ʻia ʻo 'trench foot' ka mea i ʻike pinepine ʻia i ka poʻe i loko o ka pūʻali koa, i ka wā o kā lākou hoʻomaʻamaʻa ʻana a me nā hana kaua. Eia nō naʻe, hiki iā ia ke hoʻopilikia i ka poʻe ma nā ʻano ʻē aʻe. Eia kekahi laʻana:

• No ka poʻe home ʻole: Pono pinepine lākou e ʻaʻahu i nā kāmaʻa like a me nā kāmaʻa like. Hoʻopilikia ʻia lākou i ka makū a me ke anu no ka manawa lōʻihi no ka mea ʻaʻohe o lākou wahi kūpono e noho ai.
• No ka poʻe e hele ana i nā ʻaha mele: Hiki nō hoʻi kēia no ka poʻe e hele ana i nā ʻaha mele nui i mālama ʻia ma waho no nā lā a ua pilikia i nā wahi anu, pulu, a me nā wahi lepo paha.
• ʻO ka poʻe e hana ana a puni ka wai: ʻO nā lawaiʻa, nā limahana awa, a i ʻole nā ​​​​mea ʻē aʻe e noho lōʻihi ana i ka wai ma muli o kā lākou mau hana hiki ke loaʻa i ka 'trench foot'. ʻOiai ma ko mākou ʻāina, ʻo ka poʻe e hana ana ma nā mahina ʻai i ka wā ua, a i ʻole ka poʻe e noho lōʻihi ana i ka wai i ka wā o ke kahe ʻana, pono lākou e makaʻala i kēia, ʻoiai inā anuanu ke kaiapuni.
• No ka poʻe e komo ana i nā hana waho: ʻO ka poʻe nona nā leʻaleʻa e like me ka piʻi mauna a me ka hele wāwae i ka nahele, hiki ke loaʻa i kēia maʻi inā ʻaʻole lākou e hoʻololi i ko lākou mau kāmaʻa pulu i ka manawa kūpono. He mea maikaʻi e hoʻomanaʻo i kēia i ka wā e komo ai i ia mau hana ma nā wahi mauna o Sri Lanka (e like me Nuwara Eliya, Haputale) a inā he anu a pulu ke kaiapuni.

He aha nā hōʻailona o ka 'trench foot'?

I ka lilo ʻana o ka ʻauwaha wāwae i mea koʻikoʻi, e loli ke ʻano o kona ʻano a me kona manaʻo.

I ka wā mua, e manaʻo paha ʻoe i kou mau wāwae e mae, e ʻūlū ana, a i ʻole e mae loa . Manaʻo paha kekahi poʻe e like me ke kī ʻia nei kekahi mea i loko o ko lākou mau wāwae, a i ʻole e kaumaha loa ko lākou mau wāwae, e like me ka lāʻau. Hiki i kēia ke paʻakikī iā ʻoe ke hele. I ka wā mua, e ʻulaʻula paha kou mau wāwae. Akā i ka hala ʻana o ka manawa, i ka wā e ʻūlū ai nā kīʻaha koko, e lilo kou mau wāwae i keʻokeʻo, palupalu, a keʻokeʻo .

Ke puka ʻoe i waho o ke anu, e hoʻomaka hou ka ʻili o kou mau wāwae e loli hou ke kala. Inā he ʻili keʻokeʻo kou, e lilo paha kou mau wāwae i polū a poni paha ma muli o ka emi ʻana o ke kahe koko . Inā he ʻili ʻeleʻele kou, ʻaʻole paha e ʻike nui ʻia kēia loli kala. Hiki nō hoʻi ke anu a me ka ʻulaʻula o ka ʻili ma nā wahi . Eia kekahi, aia paha ka pehu . I kekahi mau hihia koʻikoʻi, hiki i kou mau wāwae ke pālua ka nui!

Ke hoʻomehana hou kou mau wāwae, e lilo hou paha lākou i ʻulaʻula ʻālohilohi . Hiki iā ʻoe ke manaʻo i ka ʻeha nui a i ʻole nā ​​​​manaʻo ʻē i ka hoʻi ʻana o ke koko i kou mau wāwae. Hiki iā ʻoe ke loaʻa nā pehu, nā ʻeha, a i ʻole nā ​​​​ʻeha hāmama ma kou mau wāwae. Hiki i kēia mau mea ke hoʻolilo iā ʻoe i mea maʻalahi i nā maʻi fungal a me bacteria. Hiki i kou ʻili ke lilo i mea maʻalahi loa i nā loli o ka mahana a i ʻole kahi pā wale.

He aha ke kumu o ka wāwae ʻauwaha?

Hoʻomohala ʻia ka wāwae ʻauwaha ke hoʻopili ʻia kou mau wāwae i nā kūlana anu a pulu no ka manawa lōʻihi. E hoʻomanaʻo, ʻaʻole pono ka mahana e anu loa. Hiki ke ulu ka wāwae ʻauwaha i nā mahana haʻahaʻa e like me 16 degere Celsius (60 degere Fahrenheit) .

Ke hui pū nā mahana anuanu a me ka makū, hoʻomaka nā kīʻaha koko liʻiliʻi (capillaries) i kou mau wāwae e nāwaliwali . Hiki i kēia ke hōʻino i nā ʻiʻo a puni. Eia kekahi, hiki i ke kahe koko i kaupalena ʻia ke hoʻopilikia i kou kahe koko a me ka hana a nā aʻalolo.

ʻO ka loaʻa ʻana o nā wāwae hou nui (Hyperhidrosis) hiki ke lilo i kumu o nā 'trench feet'.

ʻEhia ka lōʻihi o ka ulu ʻana o ka wāwae ʻauwaha?

I ka hapanui o nā hihia, pono ka wāwae ʻauwaha i hoʻokahi a ʻekolu mau lā o ka ʻike ʻana i nā kūlana anu a pulu. Eia nō naʻe, i kekahi manawa hiki ke ulu aʻe ke kūlana i loko o 10 a 14 mau hola . No laila he mea nui e makaʻala.

Pehea e ʻike ai ke kauka i kēia ma ke ʻano he 'trench foot'?

E hana mua kāu kauka i kahi hoʻokolokolo kino e ʻike i ka wāwae trench. E nānā ʻo ia i kou mau wāwae a nīnau e pili ana i kāu mau hōʻailona. E nīnau pū ʻo ia e pili ana i kou wahi i noho ai i kēia manawa. Inā ua hōʻike ʻia ʻoe i nā kūlana anu a pulu no kekahi mau hola, hiki i kāu kauka ke kānalua i ka wāwae trench.

E makemake ana kāu kauka e hōʻoia ʻaʻole i hoʻokumu ʻia kāu mau hōʻailona e kahi maʻi a i ʻole kekahi kūlana ʻē aʻe, e like me ka frostbite. Hiki iā ia ke kauoha i kahi helu koko keʻokeʻo a i ʻole ka hoʻāʻo ESR (Erythrocyte Sedimentation Rate) . Nānā ka hoʻāʻo ESR no ka mumū i loko o kou kino. Hiki ke noi ʻia ʻoe e lawe i kahi X-ray a i ʻole ka scan iwi inā manaʻo lākou he maʻi iwi kou (osteomyelitis).

Aia kekahi lāʻau lapaʻau no ka 'trench foot'? Hiki ke ho'ōla ʻia?

ʻAe, ʻoiaʻiʻo nō! Hiki ke ho'ōla loa ʻia ka wāwae ʻauwaha inā ʻike mua ʻia . ʻO ka mālama ʻana no ka wāwae ʻauwaha e komo pū ana me:

• Ka hoʻomehana mālie ʻana i nā wāwae: Inā ʻoe e hoʻomehana koke iā lākou, hiki ke hōʻeha nui a me ka pehu. No laila, ʻoi aku ka maikaʻi o ka hoʻomehana mālie ʻana iā lākou.
• E mālama i kou mau wāwae i ka maʻemaʻe, maloʻo, a mehana: E aʻo aku kāu kauka iā ʻoe e hoʻomaʻemaʻe i kou mau wāwae a mālama iā lākou i maloʻo a mehana.
• Ke hoʻomaha a me ka mālama ʻana i kou mau wāwae i luna aʻe o kou puʻuwai: Kōkua kēia i ka pale ʻana i nā ʻeha hou a me nā pehu mai ke kūkulu ʻana.
• Nā lāʻau antibiotic: Hiki i ke kauka ke kuhikuhi i nā lāʻau antibiotic e pale aku i ka maʻi.
• ʻO kahi pana hoʻoikaika tetanus: E hāʻawi ʻia kēia inā pono.
• Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i nā lāʻau hoʻopau ʻeha e like me "NSAIDs" (nā lāʻau anti-inflammatory non-steroidal) a i ʻole "Acetaminophen" (paracetamol). Eia nō naʻe, i kekahi manawa hiki i ke kauka ke kuhikuhi i kahi lāʻau i kapa ʻia ʻo "Amitriptyline".

Pehea e mālama ai iaʻu iho ma hope o ka lāʻau lapaʻau?

Ma hope o kou mālama ʻia ʻana no ka wāwae ʻauwaha, aia kekahi mau mea e pono ai ʻoe e hana e hōʻoia i ka hoʻomau ʻana o ka ho'ōla ʻana o kou mau wāwae. Eia kēia mau mea:

• E ʻaʻahu i nā kāmaʻa wāwae maʻemaʻe a maloʻo i kēlā me kēia lā.
• Mai komo i nā kāmaʻa wāwae i kou hiamoe ʻana. Ma kēlā ʻano e hiki ai iā ʻoe ke hoʻomaloʻo i kou mau wāwae.
• E nānā i kou mau wāwae i kēlā me kēia lā.E nānā no nā hōʻailona o ka hōʻino ʻana o nā hōʻailona a i ʻole kekahi mau hōʻailona o ka maʻi.
• E pale i ka puhipaka a me ka hoʻohana ʻana i nā huahana ʻē aʻe i loaʻa ka nikotine. Hiki i ka nikotine ke hōʻemi i ke kahe koko i kou mau wāwae.
• E ʻai i ka meaʻai momona i ka protein. E kōkua kēia i ke kaʻina hana ho'ōla.

Pehea e pale ai i ka ulu ʻana o ke 'trench foot'?

ʻO ka wāwae ʻauwaha kahi maʻi hiki ke pale ʻia . Hiki i nā hana palekana ma lalo nei ke kōkua iā ʻoe e pale i ka loaʻa ʻana o kēia maʻi:

• E hoʻololi i nā soka a me nā kāmaʻa/kāmaʻa pulu i ka hikiwawe loa.
• E hoʻomaloʻo i kou mau wāwae ma ka waiho ʻana i ka ea. E hōʻoia e maloʻo mau kou mau wāwae.
• E hoʻokiʻekiʻe i kou mau wāwae i nā manawa āpau e hiki ai.
• E hoʻololi i nā kāmaʻa wāwae hou i hoʻokahi manawa i ka lā.
• E ʻaʻahu i nā kāmaʻa a i ʻole nā ​​​​kāmaʻa puki e kūpono iā ʻoe a ʻaʻole hoʻi e paʻa loa.

E hoʻomanaʻo, pili ka ʻōlelo "ʻoi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla" i kēia 'wāwae ʻauwaha' pū kekahi.

He aha ka mea e hana ai inā loaʻa iā ʻoe ka 'trench foot'? He mea anei ia e makaʻu ai?

I ka wā ma mua, he maʻi koʻikoʻi ka wāwae ʻauwaha a hiki ke alakaʻi i ka make. Eia nō naʻe, i kēia lā, inā ʻike ʻia a mālama ʻia i ka wā mua, hiki ke ho'ōla loa ʻia ka hapa nui o nā hihia o ka wāwae ʻauwaha . Hiki iā ʻoe ke manaʻo e hoʻōla piha ʻia mai kēia maʻi. Eia nō naʻe, aia paha kekahi ʻeha no kekahi manawa ʻoiai e hoʻihoʻi ʻia ka manaʻo piha i ka wāwae.

Hiki i ka 'trench foot' ke hana i nā pilikia weliweli?

ʻAe, inā ʻaʻole mālama ʻia, hiki ke loaʻa nā pilikia koʻikoʻi. Hiki ke loaʻa nā kūlana e like me `(Cellulitis)` (kahi maʻi bacteria o ka ʻili) a i ʻole `(Gangrene)` (make o nā ʻiʻo). I nā hihia koʻikoʻi, pono paha ke ʻoki ʻia kekahi ʻāpana o ka wāwae e pale aku i ka laha ʻana o ke kūlana `(Gangrene)`. ʻO nā pilikia ʻē aʻe e pili ana i `(Sepsis)` (ka lāʻau make koko) a me ka make.

He ʻano ʻeha ka wāwae ʻauwaha i kapa ʻia ma muli o nā ʻauwaha i hoʻomanawanui ʻia e nā koa i ka wā o ke Kaua Honua Mua. Ua nalowale nā ​​​​lālā o nā koa he nui a ua make kekahi. Akā i kēia lā, ua ʻike nui mākou e pili ana i ke ʻano o ka pale ʻana a me ka mālama ʻana.

ʻO ka hope, e hoʻomanaʻo i kēia !

ʻO ka lāʻau lapaʻau maikaʻi loa no ka wāwae ʻauwaha, ʻo ia ka pale ʻana . Inā ʻike ʻoe e noho ana ʻoe i kahi anuanu a pulu no ka manawa lōʻihi, e mālama pono . E lawe mau i kahi pākaukau keu, a e hōʻoia i ke kūpono o kou mau kāmaʻa. Me nā mea maʻalahi e like me kēia, ʻaʻole ʻoe e hopohopo e pili ana i ka wāwae ʻauwaha. E mālama i kou mau wāwae, a e mālama iā lākou i ke olakino!

ʻauwaha wāwae, maʻi wāwae hoʻoluʻu, wāwae pulu, wāwae anu, ʻeha wāwae, mae wāwae, mālama wāwae, wāwae, anu, makū