E aʻo kākou e pili ana i ke "Rhythm Method" no ka hoʻolālā ʻohana me Nirogi Lanka

Ke noʻonoʻo nei ʻoe i kahi ʻano hoʻolālā ʻohana? Makemake paha ʻoe e pale i nā pila hormonal a i ʻole nā ​​​​​​mea hana kūloko e like me ka IUD. Inā pēlā, aia nā ʻano hana kūlohelohe i loaʻa iā ʻoe. ʻO kekahi o ia ʻano hana i ʻike ʻia ʻo "Rhythm Method," i kapa pinepine ʻia ʻo "Calendar Method." E nānā pono kākou i ke ʻano o kēia hana, ʻeā?

He aha ke ʻano hana Rhythm? I ka ʻōlelo maʻalahi...

I nā huaʻōlelo maʻalahi, pili ke ʻano Rhythm i ka nānā pono ʻana i kāu pōʻaiapuni menstrual e ʻike ai i kou "mau lā momona" - nā lā āu e hāpai ai. Ma ka pale ʻana i ka moekolohe pale ʻole i kēia mau manawa, a i ʻole ma ka hoʻohana ʻana i kahi ʻano pale (e like me nā condom), hiki iā ʻoe ke hoʻomaʻamaʻa pono i ka hoʻolālā ʻohana. I ka ʻaoʻao ʻē aʻe, no ka poʻe e hoʻāʻo nei e hāpai, kōkua kēia ʻano hana i ka ʻike ʻana i kēlā mau lā momona kiʻekiʻe e hoʻonui i nā manawa kūpono o ka hāpai ʻana. Hāʻule kēia ma lalo o ka māhele o "Natural Family Planning" a i ʻole "Fertility Awareness-Based Methods."

Pehea e hana ai ke kaʻina hana o ka menstrual?

ʻO ka maʻamau, ʻo ka lōʻihi o kahi pōʻaiapuni menstrual olakino ma waena o 28 a me 32 mau lā. ʻO ka lā mua o kou wā e helu ʻia ʻo ia ka Lā 1 o kāu pōʻaiapuni. ʻO ka ovulation , kahi e hoʻokuʻu ʻia ai kahi hua manu makua mai kahi ovary, hana pinepine ʻia ma kahi o ka lā 14 o kāu pōʻaiapuni.

Ke hoʻokuʻu ʻia, hele ka hua manu ma o ka ʻōpū fallopian . Maanei kahi e hiki ai i ka hoʻoulu ʻia e ka sperm ke alakaʻi i ka hāpai ʻana. Inā ʻaʻole i loaʻa ka hoʻoulu ʻana, hoʻomaka pinepine kou wā ma kahi o 14 mau lā ma hope o ka ovulation.

No ka hoʻomaka ʻana i ke kaʻina hana, e kaha i ka lā mua o kou wā ma kahi kalena. E helu i nā lā a hiki i ka hoʻomaka ʻana o kou wā e hiki mai ana. No ka laʻana, inā hoʻomaka kou wā ma Malaki 1 (Lā 1) a hoʻomaka kāu pōʻaiapuni aʻe ma Malaki 30, ʻo ka lōʻihi o kou pōʻaiapuni he 29 mau lā. A laila lilo ʻo Malaki 30 i ka Lā 1 o kāu pōʻaiapuni aʻe. He mea nui ka kaʻina hana mau.

No ke aha i kapa ʻia ai ʻo ia ke ʻano "Rhythm"?

ʻO ka huaʻōlelo "rhythm" e pili ana i kahi ʻano i wānana ʻia. Kapa mākou ia ʻo "Rhythm Method" no ka mea e hilinaʻi ana ia i ke kaʻina hana kūlohelohe a wānana ʻia a i ʻole ka rhythm o kou kino a me kāu kalena menstrual.

Pehea ka maikaʻi o ke ʻano hana Rhythm?

He nīnau maʻamau kēia. Loaʻa i ke ʻano hana Rhythm ma kahi o 75% ka nui o ka pono me ka hoʻohana maʻamau. ʻO ke ʻano kēia, mai loko mai o 100 mau wahine e hoʻohana ana i kēia ʻano hana, ma kahi o 25 e hāpai paha i loko o hoʻokahi makahiki. Ke hoʻohālikelike ʻia me nā ʻano hana e like me nā lāʻau pale hāpai waha a i ʻole nā ​​​​​​mea hana uterine e like me ka IUD., ʻaʻole ia he hopena maikaʻi. Aia nui ka holomua i kou hoʻoikaika ʻana i ka nānā ʻana i kāu pōʻaiapuni a me ka pale ʻana i ka moekolohe pale ʻole i kou wā hānau.

He mea nui: Inā ʻoi aku ka pōkole o kāu pōʻaiapuni ma mua o 26 mau lā a ʻoi aku paha ma mua o 32 mau lā, a inā he ʻano ʻē kou mau wā, ʻaʻole ʻōlelo ʻia kēia ʻano hana no ka mea ʻaʻole ia e hilinaʻi nui ʻia.

Pehea e hana ai ke ʻano hana Rhythm ma ka hana maoli?

He mau lā wale nō kou momona i kēlā me kēia mahina . No ka hoʻohana ʻana i ke ʻano Rhythm, kālailai ʻoe i kāu mau pōʻaiapuni ma mua e wānana i kou mau lā momona. I loko o kēia puka makani, pono ʻoe e kāpae i ka moekolohe a hoʻohana paha i kahi ʻano pale, e like me ka condom a i ʻole ka spermicide .

Ma ke ʻano Rhythm, hoʻohana nui ʻoe i kāu ʻikepili lōʻihi o ka pōʻaiapuni mōʻaukala e kuhi i ka wā e ovulate ai ʻoe. Ma ke ʻano laulā, no ka hapa nui o nā wahine, hana ka ovulation ma 14 a 16 mau lā ma mua o ka hoʻomaka ʻana o ka wā e hiki mai ana. Hiki ke ola kahi hua manu no kahi o 24 mau hola ma hope o ka hoʻokuʻu ʻia ʻana, akā hiki i ka sperm ke noho i loko o ka ʻōnaehana hānau wahine a hiki i 5 mau lā . No laila, pono ʻoe e pale i ka moekolohe pale ʻole mai 5 mau lā ma mua o ka ovulation a hiki i 3 mau lā ma hope.

ʻO ʻoe ka mea momona loa:

• ʻEkolu mau lā ma mua o ka ovulation .
• I ka lā o ka ovulation.
• I loko o 24 mau hola ma hope o ka ovulation.

I kou hoʻomau ʻana i ke nānā ʻana i kāu mau pōʻaiapuni i loko o kekahi mau mahina, e ʻike ʻia kahi ʻano maopopo aʻe. Ke ʻike ʻoe i ka lōʻihi maʻamau o kāu pōʻaiapuni a me ka puka makani ovulation, hiki iā ʻoe ke pale aku i ka moekolohe pale ʻole i kēlā mau lā pilikia kiʻekiʻe.

Pehea e helu ai i kou mau lā momona (Ke ʻAno Kalena)

E nānā kākou pehea e ʻike ai i kou mau lā momona. Pono kēia i ka nānā pono ʻana i nā kikoʻī:

1. KaʻAnuʻu Hana ʻEkahi: E kaha i ka lā mua o kou wā ma ke ʻano he "Lā 1" ma kahi kalena me kahi 'X'. E kaha i ka hoʻomaka ʻana o kou wā aʻe me kekahi 'X' ʻē aʻe. ʻO ka helu o nā lā ma waena o kēia mau māka ʻelua ka lōʻihi o kāu pōʻaiapuni.

2. E hahai no ka liʻiliʻi he 6 mahina: Ma mua o ka hoʻohana ʻana i ke ʻano Rhythm ma ke ʻano he ʻano kaohi hānau mua, pono ʻoe e hahai i kāu pōʻaiapuni menstrual ma kahi kalena no ka liʻiliʻi he 6 mahina.

3. Ma hope o 6 mahina:

• E ʻike i kāu mau pōʻaiapuni menstrual lōʻihi loa a me ka pōkole loa mai kāu kalena. No ka laʻana, ʻo kāu pōʻaiapuni lōʻihi loa he 31 mau lā a ʻo kou pōkole loa he 28 mau lā.
• No ka loaʻa ʻana o ka lā mua o kou puka makani hānau, e unuhi i ka 18 mai kāu pōʻaiapuni pōkole loa . Inā he 28 mau lā kou pōʻaiapuni pōkole loa, ʻo ka unuhi ʻana i ka 18 e hāʻawi iā ʻoe i 10. ʻO ke ʻano kēia, ʻo ka lā 10 o kāu pōʻaiapuni ka lā mua e manaʻo ʻia ai ʻoe e momona.
• No ka loaʻa ʻana o ka lā hope loa o kou puka makani hānau, e unuhi i ka 11 mai kāu pōʻaiapuni lōʻihi loa . Inā he 31 mau lā kou pōʻaiapuni lōʻihi loa, ʻo ka unuhi ʻana i ka 11 e hāʻawi iā ʻoe i 20. ʻO ke ʻano kēia, ʻo ka lā 20 o kāu pōʻaiapuni ka manawa e pau ai kāu puka makani hānau.
• Ma muli o kēia laʻana, pono ʻoe e pale i ka moekolohe pale ʻole a hoʻohana paha i kahi ʻano hana pale ʻana lua (e like me nā condom) mai ka lā 10 a hiki i ka lā 20 o kāu pōʻaiapuni.

E hoʻomanaʻo, ʻaʻole hiki iā ʻoe ke hāpai i kēlā me kēia lā o kēia puka makani hānau. Eia nō naʻe, ua manaʻo ʻia kēia wā he "palekana ʻole" no ka moekolohe pale ʻole ʻia no ka mea he kiʻekiʻe ka hiki ke hāpai. I ka ʻaoʻao ʻē aʻe, inā ʻoe e hoʻolālā ana e hāpai, ʻo ia ka manawa kūpono loa e komo ai i ka moekolohe mau.

He mea nui e hoʻomanaʻo ʻaʻole maikaʻi loa ka hilinaʻi wale ʻana ma ke ʻano Rhythm. Inā ʻoe e hoʻohui i ka nānā ʻana i ka kalena me nā ʻano hana Hoʻolālā ʻOhana Kūlohelohe ʻē aʻe, e loaʻa iā ʻoe ka manawa kūpono e kuhikuhi pololei i kāu lā ovulation.

He aha ke ʻano o ka kalena lā maʻamau?

He ʻano like ʻole kēia o ke ʻano Rhythm kuʻuna. ʻOi aku ka maikaʻi o kēia ʻano hana nou inā mau ka lōʻihi o kou pōʻaiapuni ma waena o 26 a me 32 mau lā . Wahi a ke “Standard Days Method,” ua manaʻo ʻia ʻoe he momona mai ka lā 8 a hiki i ka lā 19 o kēlā me kēia pōʻaiapuni . I loko o kēia mau lā, pono ʻoe e kāpae i ka moekolohe a hoʻohana paha i kahi ʻano pale.

He aha nā ʻano hana kūlohelohe ʻē aʻe e hiki ke kōkua i ka hoʻopaʻa ʻana i ka hānau keiki?

Ma waho aʻe o ke ʻano kalena, aia kekahi mau ala ʻē aʻe e hahai ai i kou hānau keiki. ʻO ka hoʻohana ʻana i kēia mau ʻano hana i ka hui pū ʻana e maʻalahi ai ka wānana i ka wā e hana ai ka ovulation.

• Ke ʻAno Hana ʻAi ʻOle Cervical: Hoʻololi kou ʻai ʻole cervical i loko o kāu pōʻaiapuni. I ka manawa o ka ovulation, lilo ia i moakāka, pahee, a kīkoʻo, e like me nā keʻokeʻo hua manu. Inā ʻoe e hoʻohana i kēia ʻano hana, pono ʻoe e nānā i kāu ʻai ʻole i kēlā me kēia lā a hoʻopaʻa i kāu mau nānā ʻana. I ka hala ʻana o ka manawa, e ʻike ʻoe i kahi ʻano e kōkua ai i ka ʻike ʻana i kou mau lā momona. Eia nō naʻe, e hoʻomaopopo he hiki i ka hānai waiū, nā lāʻau hoʻomalu hānau, nā maʻi i hoʻoili ʻia ma ke ʻano moekolohe (STIs) , a i ʻole nā ​​ʻoki ʻana o ka cervical ma mua ke hoʻopilikia i ke kūlike o ka ʻai ʻole.

• Ka Nānā ʻana i ka Mahana Kino Basal (BBT): ʻO kekahi ʻano hana ʻē aʻe, ʻo ia ke ana i kou mahana kino basal i kēlā me kēia kakahiaka ma mua o kou ala ʻana mai kahi moe. Pono ʻoe i kahi ana wela kūikawā e hōʻike ana i ka mahana i ʻelua mau wahi decimal . Ke ovulate ʻoe, piʻi pinepine kou mahana ma 0.4 a 1 degere Fahrenheit (0.22 a 0.56 degere Celsius). Pono ʻoe e pakuhi i kēia mahana (nui nā mea hana pūnaewele no kēia). E ʻike ʻoe i kahi ʻano kahi e mau ai kou mahana ma mua o ka piʻi nui ʻana ma hope o ka ovulation. E emi hou ana kou mahana ma mua koke o kou wā e hiki mai ana. E pale i ka moe kolohe me ka pale ʻole e hoʻomaka ana i 5 mau lā ma mua o ka piʻi ʻana o ka mahana i manaʻo ʻia a kali a hiki i ka lā ma hope o ka piʻi ʻana o ka mahana e hoʻomaka hou i ka moe kolohe.

• Nā Hoʻololi o ka Cervical: Ma ka nānā pinepine ʻana i kāu cervix, e ʻike paha ʻoe i nā loli i kona kūlana a me ke ʻano (e like me ka palupalu, kiʻekiʻe, a ʻoi aku ka wehe), hiki ke kōkua i ka ʻike ʻana i ka ovulation.

• Nā Pahu Hoʻouluulu: Hiki iā ʻoe ke kūʻai i nā pahu wānana hoʻouluulu a i ʻole nā ​​ʻāpana hoʻāʻo ma kāu hale kūʻai lāʻau lapaʻau kūloko. E like me nā hoʻāʻo hāpai, ʻike kēia i nā hormones kikoʻī i loko o kou mimi. No nā hopena pololei loa, e hahai mau i nā kuhikuhi i loko o ka pūʻolo.

• Nā Hoʻololi Kino: ʻIke kekahi poʻe i nā hōʻailona kino i ka wā o ka ovulation, e like me ka palupalu o ka umauma a i ʻole ka ʻoluʻolu iki ma kekahi ʻaoʻao o ka ʻōpū lalo. Eia naʻe, ʻaʻole pono ʻoe e hilinaʻi wale i kēia mau hōʻailona kino a pono e hoʻohana pū me nā ʻano hana ʻē aʻe no ka hilinaʻi maikaʻi.

He aha kāu e hana ai inā moe kolohe ʻoe i loko o kou puka makani momona ma ke kuhihewa?

He nīnau koʻikoʻi loa kēia. Loaʻa ka pale ʻana i ka hāpai pilikia ma ka hapa nui o nā hale kūʻai lāʻau lapaʻau. ʻOiai kekahi mau lāʻau lapaʻau, e like me 'postinor', hiki ke loaʻa ma ke kūʻai aku, pono kekahi i ke kauoha. ʻO ka pono o ka pale ʻana i ka hāpai pilikia e hilinaʻi nui ʻia i ka wikiwiki o kou lawe ʻana. Noho mau kekahi mau koho a hiki i 5 mau lā ma hope o ka moekolohe pale ʻole.

Inā ʻoe e hoʻohana ana i ke ʻano Rhythm ma ke ʻano he ʻano kaohi hānau mua, ua ʻōlelo nui ʻia e nīnau mua ʻoe i kāu kauka e kūkākūkā i nā koho pale hānau ulia pōpilikia.

No ke aha i koho ai nā kānaka i ke ʻano hana Rhythm?

Aia kekahi mau kumu e makemake ai nā kānaka i nā ʻano hana ʻike hānau e like me ke ʻano Rhythm:

• Makemake ʻoe e pale i nā hopena ʻaoʻao e pili ana me nā ʻano hana pale hānau ʻē aʻe.
• He kūʻē hoʻomana a pilikino paha kāu i nā ʻano hana pale hānau lapaʻau.
• ʻAʻole makemake ʻoe e hoʻokomo i nā hormones artificial i loko o kou kino.
• Makemake ʻoe i kahi ʻano hana e hiki ai iā ʻoe ke hoʻōki a hoʻomaka hou paha i kēlā me kēia manawa.
• Ke ʻimi nei ʻoe i kahi koho hoʻolālā ʻohana manuahi a haʻahaʻa paha ke kumukūʻai.
• Makemake ʻoe e pale i ka pono no nā kaʻina hana lapaʻau, nā kauoha, nā kipa ʻana i ke keʻena lapaʻau, a i ʻole nā ​​​​mea hana implantable.

He aha ka hemahema nui o ke ʻano hana Rhythm?

ʻO ka hopohopo nui, ʻaʻole ia he kūpono i ka pale ʻana i ka hāpai ʻana e like me nā ʻano hana pale hānau ʻē aʻe . Pono ʻoe e hahai i kāu pōʻaiapuni me ka pololei loa a me ke kūlike. ʻOiai i kēlā manawa, he paʻakikī ke ʻike i kou mau lā momona me ka pololei 100%. ʻO nā pilikia ʻē aʻe e pili ana me ke ʻano Rhythm:

• Ke kaumaha o ka hahai ʻana i ke kaʻina hana o kēlā me kēia lā.
• ʻAʻohe ona palekana e kūʻē i nā maʻi i hoʻoili ʻia ma ke moekolohe (STIs).
• E lilo ia i mea paʻakikī loa inā ʻaʻole kūpono kou pōʻaiapuni menstrual.
• Pono ʻoe e hōʻalo i ka moekolohe a hoʻohana paha i kahi hana lua no kahi o 10 mau lā i kēlā me kēia pōʻaiapuni.
• Pono ia i kekahi mau mahina o ka nānā pono ʻana ma mua o kou ʻike ʻana i kahi ʻano maopopo o kou momona.
• ʻAʻole e like me nā mea pale hormonal, ʻaʻole ia e hāʻawi i ka hōʻoluʻolu mai ka ʻeha o ka menstrual a i ʻole nā ​​​​kau ​​kaumaha.

He aha nā pōmaikaʻi o ke ʻano hana Rhythm?

ʻO kahi pōmaikaʻi nui o ke ʻano Rhythm ʻo ia ka manuahi a ʻaʻole pono ke kauka . Eia kekahi, inā hoʻoholo ʻoe e makemake ʻoe e hāpai, hiki iā ʻoe ke hoʻomaka koke e hoʻāʻo me ka kali ʻole i nā hormones e haʻalele i kāu ʻōnaehana.

ʻO kekahi pōmaikaʻi ʻē aʻe, ʻo ia ka pale ʻana i nā hopena ʻaoʻao e pili ana i nā pila, nā ʻāpana, nā inikini, a i ʻole nā ​​mea hiki ke hoʻokomo ʻia. ʻOiai ʻokoʻa nā hopena ʻaoʻao, hiki iā lākou ke komo pū me:

• Ke kahe koko kūpono ʻole a i ʻole ka hala ʻana o nā wā.
• Piʻi ke kaumaha.
• Nā loli o ke ʻano.
• Ka palupalu o ka umauma.
• ʻEha poʻo.
• Ka hoʻonāukiuki ʻili.
• Ka luaʻi.
• ʻEha a maʻi paha ma kahi o kahi implant.
• Ka paʻakikī e wehe i nā mea hana pale hānau.
• Nā ʻōpū ovarian.
• Hoʻonui ʻia ke koko.
• ʻO ka hoʻonui ʻia o ka pilikia o ke koko, ka hahau ʻana, a i ʻole ka hōʻeha puʻuwai.
• Nā hopena alerika.

He aha nā koho ʻē aʻe i loaʻa no ka kaohi hānau?

I kēia lā, nui nā koho kūpono no ka hoʻolālā ʻohana. ʻO kekahi o ia mau mea:

• Ka hōʻole ʻana: ʻO ka hōʻalo ʻana i ka moekolohe he 100% kūpono ia i ka pale ʻana i ka hāpai ʻana.
• Nā ʻano hana pale: Pale kēia i ka sperm mai ka hiki ʻana i ka hua manu. ʻO nā laʻana e komo pū me nā condom, nā spermicide, nā diaphragms, nā huʻahuʻa, a i ʻole nā ​​pāpale cervical. He 88% ka maikaʻi o kēia mau mea. ʻO ka hoʻohana ʻana i kēia mau ʻano hana i ka hui pū ʻana hiki ke hoʻomaikaʻi i nā helu holomua.
• Nā mea pale hāpai hana lōʻihi (LARC): ʻO kēia nā mea hana i hoʻokomo ʻia e kahi mea mālama ola, e like me nā mea hana intrauterine (IUD) a me nā implants hormonal. Hiki i kēia mau mea ke mau no kekahi mau makahiki a ʻoi aku ma mua o 99% ka maikaʻi ke kau pololei ʻia.
• Nā lāʻau lapaʻau hormonal hana pōkole: Pono e lawe ʻia a hoʻopili ʻia paha kēia i kēlā me kēia lā, mahina, a hapaha paha. ʻO nā laʻana e komo pū me nā pila hoʻomalu hānau, nā ʻāpana, nā inikini, a i ʻole nā ​​apo vaginal. He 94% ka maikaʻi o kēia mau mea me ka hoʻohana maʻamau.
• Ka hoʻomaʻemaʻe ʻana: ʻO nā koho ʻoki e like me ka tubal ligation a i ʻole vasectomy he mau loa, kūpono loa, a kokoke i ka 100% holomua.

Pehea e hiki ai iaʻu ke aʻo hou aʻe e pili ana i ka Hoʻolālā ʻOhana Kūlohelohe?

He nui nā loea mālama ola e hauʻoli e kūkākūkā me ʻoe i nā ʻano hana hoʻomalu hānau kūlohelohe a ʻaʻole lapaʻau paha. ʻO kāu kauka wahine a kauka mālama mua paha kahi maikaʻi loa e hoʻomaka ai. ʻO ka ʻike nui ʻana iā ʻoe e pili ana i kēia mau ʻano hana, ʻoi aku ka maikaʻi o kāu hoʻohana ʻana iā lākou.

He aha ke ʻano o ka Katolika Rhythm Method?

ʻO ke ʻano hana mele Katolika kekahi huaʻōlelo ʻē aʻe no ke ʻano hana mele. I nā makahiki 1930, ua hoʻolaha ke kauka Katolika i kēia ʻano hana e kōkua i nā kāne e pale i ka hāpai ʻana i loko o ka pōʻaiapili o ko lākou manaʻoʻiʻo. Ma muli o kēia mōʻaukala, ua kūkākūkā pinepine ʻia ke ʻano hana e pili ana i nā aʻo Katolika.

ʻO ka lawe hope loa mai Nirogi Lanka

Inā makemake ʻoe i ka hoʻolālā ʻohana kūlohelohe, hiki i ke ʻano Rhythm ke koho iā ʻoe. Eia nō naʻe, e hoʻomanaʻo ʻaʻole ia e like me ka hilinaʻi e like me nā ʻano hormonal a i ʻole nā ​​​​​​ʻano pale . I mea e holomua ai, pono ʻoe e hoʻopaʻa pono a me ka makaʻala i ka hahai ʻana i kāu pōʻaiapuni menstrual, a pono ʻoe e kāpae loa a hoʻohana paha i ka pale i kou wā momona.

ʻOi aku ka maikaʻi o ke ʻano Rhythm ke hui pū ʻia me nā hōʻailona ʻike hānau keiki ʻē aʻe, e like me ke nānā ʻana i kou Mahana Kino Basal (BBT) a i ʻole ka nānā ʻana i nā loli i ka mucus cervical.

ʻO ka mea hope loa, ʻo ke ala maikaʻi loa, ʻo ia ke kūkākūkā i kāu mau pahuhopu hoʻolālā ʻohana me kāu mea mālama ola kino e hoʻoholo ai i ke ʻano hana kūpono loa iā ʻoe. ʻAʻohe hopena hoʻokahi e kūpono i nā mea āpau, a he mea nui ke alakaʻi lapaʻau loea e kōkua iā ʻoe e koho i ke koho e kūpono loa i kāu mau pono olakino pilikino. Ma Nirogi Lanka, paipai mākou iā ʻoe e hoʻokau i ka ʻōlelo aʻoaʻo loea no kou pono.

Nā huaʻōlelo: Ke ʻano hana mele, kaohi hānau, hoʻolālā ʻohana kūlohelohe, pōʻaiapuni menstrual, ovulation, nā lā momona, moekolohe pale ʻole