E aʻo hou kākou e pili ana i ke "Rhythm Method" no ka hoʻolālā ʻohana.

Ke noʻonoʻo nei ʻoe e pili ana i ka hoʻolālā ʻohana? Malia paha ʻaʻole ʻoe makemake nui i nā pila hormonal a i ʻole nā ​​​​​​mea hana āu e hoʻokomo ai i loko o kou kino (e like me ka IUD). Aia nā ʻano hana kūlohelohe hiki iā ʻoe ke hoʻohana no kēlā poʻe. ʻO kekahi o ia ʻano hana i kapa ʻia ʻo "Rhythm Method." Ua kapa pū kekahi poʻe iā ia ʻo "Calendar Method." E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i kēia lā, ea?

He aha ke ʻano hana Rhythm? I ka ʻōlelo maʻalahi…

I ka ʻōlelo maʻalahi, pili ke ʻano Rhythm i ka mālama ʻana i kāu pōʻaiapuni menstrual a me ka hoʻoholo ʻana i kou mau lā momona, ʻo ia nā lā āu e hāpai ai. A laila, e pale ʻoe i ka moekolohe i loko o kēlā mau lā momona a hoʻohana paha i kekahi ʻano kaohi hānau (e like me nā condom). Kōkua pū kēia ʻano hana i ka poʻe e hoʻāʻo nei e hāpai e ʻike i ko lākou mau lā momona a moe i loko o kēlā mau lā. Hāʻule kēia i loko o ka māhele o "Natural Family Planning" a i ʻole "Fertility Awareness."

Pehea e hana ai ke kaʻina hana o ka menstrual?

ʻO ka maʻamau, ʻo ka pōʻaiapuni menstrual o ka wahine olakino e mau ana ma waena o 28 a me 32 mau lā. ʻO ka lā mua o kāu pōʻaiapuni ka lā e hoʻomaka ai kou wā. ʻO ka ovulation , ka hoʻokuʻu ʻia ʻana o kahi hua manu makua mai kekahi o kāu mau ovaries, e hana pinepine ʻia ma kahi o ka lā 14 o kāu pōʻaiapuni. ʻO ka hua manu i hoʻokuʻu ʻia e hele mai ka ovary a i loko o ka fallopian tube .) e hele ana ma ke kahawai fallopian. ʻO ia kahi e hiki ai i ka sperm ke hui pū me kēia hua manu a hāpai. Inā ʻaʻole hāpai, e loaʻa iā ʻoe kāu wā aʻe ma kahi o 14 mau lā ma hope o ka ovulation. Inā ʻoe e hoʻomaka ana e hahai i kāu pōʻaiapuni menstrual, ʻoi aku ka maikaʻi o ka hōʻailona ʻana i ka lā mua o kou wā ma kahi kalena. E helu i ka nui o nā lā a hiki i kou wā aʻe. No ka laʻana, e ʻōlelo kākou ua hoʻomaka ʻoe i kou wā ma Malaki 1 (ʻo ia ka lā mua). Inā ʻo kou wā aʻe ma Malaki 30, e 29 mau lā ka lōʻihi o kāu pōʻaiapuni. ʻO Malaki 30 ka lā mua o kāu pōʻaiapuni aʻe. Pono ʻoe e mālama hou iā ia penei.

No ke aha i kapa ʻia ai kēia ʻano hana ʻo "Rhythm"?

ʻO ka huaʻōlelo "rhythm" e pili ana i kahi mea e hana ʻia ana ma ke ʻano, ma ke ʻano i wānana ʻia. No laila, ua kapa ʻia kēia ʻano hana hoʻomalu hānau ʻo "Rhythm Method" no ka mea ua hoʻokumu ʻia ia ma ka rhythm maoli o kou kino, a i ʻole ke ʻano o kāu pōʻaiapuni menstrual ma ka kalena.

Pehea ka maikaʻi o ke ʻano hana Rhythm?

He pilikia kēia no nā kānaka he nui. Inā ʻoe e hoʻohana wale i ke ʻano hana Rhythm, he 75% ka nui o ka holomua . ʻO ke ʻano kēia, he 25 o 100 mau wahine e hoʻohana ana i kēia ʻano hana e hāpai i loko o hoʻokahi makahiki. ʻAʻole ia he kūleʻa ma mua o nā ʻano hana ʻē aʻe, e like me nā pila hoʻomalu hānau a i ʻole kahi mea hana intrauterine ( IUD ). Aia kona holomua i ke ʻano pololei o kāu hahai ʻana i kāu pōʻaiapuni, a inā ʻoe e pale aku i ka moekolohe i kou mau lā momona a i ʻole e hoʻohana i kekahi ʻano hana pale hāpai.

He mea nui: Inā ʻoi aku ka pōkole o kou pōʻaiapuni menstrual ma mua o 26 mau lā a ʻoi aku paha ma mua o 32 mau lā, ʻaʻole paha kūpono kēia ʻano hana iā ʻoe. Eia kekahi, ʻaʻole paha e like ka maikaʻi o kēia ʻano hana no ka poʻe me nā pōʻaiapuni menstrual i kūpono ʻole.

Pehea e hana ai ke ʻano hana Rhythm?

Hiki iā ʻoe ke hāpai wale i kahi keiki, ʻo ia hoʻi he mau lā wale nō kou momona i ka mahina . Ke hoʻohana nei i ke ʻano Rhythm, kālailai ʻoe i kāu mau pōʻaiapuni menstrual i hala e ʻike ai i ka wā o kou mau lā momona. A laila hiki iā ʻoe ke pale i ka moekolohe i loko o ia mau lā, a i ʻole e hoʻohana i kahi ʻano pale e like me ka condoms a i ʻole spermicide . Nui nā ala e hahai ai i kou momona. ʻO ke ala maʻamau e hahai ai i kou momona, ʻo ia ka ʻike i ka lōʻihi o kāu mau pōʻaiapuni menstrual a hoʻohana i kēlā ʻike e hoʻoholo ai i ka wā e ovulate ai ʻoe. ʻO ka hapa nui o nā wahine, me ka nānā ʻole i ka lōʻihi o kā lākou pōʻaiapuni, ovulate ma waena o nā lā 14 a me 16 ma hope o ko lākou wā. He momona wale ka hua manu no 24 mau hola ma hope o ka hoʻokuʻu ʻia ʻana. Eia nō naʻe, hiki i ka sperm ke noho i loko o ke kino o ka wahine a hiki i 5 mau lā . No laila, ʻo ka poʻe e hoʻohana ana i ke ʻano Rhythm e pale i ka moekolohe pale ʻole no 5 mau lā ma mua o ka ovulation a me 3 mau lā ma hope o ka ovulation. ʻOi aku ka momona o kou momona i ka wā:

• ʻEkolu mau lā ma mua o ka ovulation .
• I ka lā o ka ovulation.
• I loko o 24 mau hola o ka ovulation.

ʻO ka lōʻihi o kāu hoʻopaʻa ʻana i kāu pōʻaiapuni, ʻo ka nui o kou ʻike ʻana i kahi ʻano maopopo. Ke ʻike ʻoe i ka lōʻihi o kāu pōʻaiapuni a me ka manawa o ka lā e hana mau ai ka ovulation, hiki iā ʻoe ke pale aku i ka moekolohe pale ʻole i kēlā mau lā o kēlā me kēia pōʻaiapuni menstrual.

Pehea e helu ai i nā lā momona? (Ke ʻano kalena)

ʻAe, e nānā kākou pehea e ʻike ai i kou mau lā momona. He mea kēia āu e hana ai me ka mālama iki? 1. KaʻAnuʻu Hana 1: ʻO ka lā mua o kou wā ʻo ia ka Lā 1. E kaha i kēia ma kahi kalena me kahi X. E kaha pū i ka lā mua o kou wā e hiki mai ana me kahi X. ʻO ka helu o nā lā ma waena o kēia mau X ʻelua kou lōʻihi o ke kaʻapuni. 2. E hoʻopaʻa no ka liʻiliʻi he 6 mahina: Ma mua o ka hoʻohana ʻana i ke ʻano Rhythm ma ke ʻano he ʻano hana hoʻomalu hānau, pono ʻoe e hoʻopaʻa i kāu kaʻapuni menstrual ma kahi kalena no ka liʻiliʻi he 6 mahina. 3. Ma hope o 6 mahina:

• E huli i nā pōʻaiapuni menstrual lōʻihi loa a me ka pōkole loa ma kāu kalena. Eia kekahi laʻana, ʻo ka lōʻihi loa he 31 mau lā, a ʻo ka pōkole loa he 28 mau lā.
• No ka ʻike ʻana i ka lā mua o kou puka makani momona, e unuhi i ka 18 mai kāu pōʻaiapuni pōkole loa.Manaʻo ʻia he 28 mau lā kou pōʻaiapuni pōkole loa. A laila e unuhi i ka 18 mai ka 28 a loaʻa iā ʻoe he 10. ʻO ia hoʻi, ʻo ka lā 10 o kāu pōʻaiapuni ka lā mua e hoʻomaka ai ʻoe e momona.
• No ka loaʻa ʻana o ka lā hope loa o kou puka makani momona, e unuhi i ka 11 mai kāu pōʻaiapuni lōʻihi loa . Manaʻo ʻia he 31 mau lā kou pōʻaiapuni lōʻihi loa. A laila e unuhi i ka 11 mai ka 31 a loaʻa iā ʻoe he 20. ʻO ia hoʻi, pau kāu puka makani momona i ka lā 20 o kāu pōʻaiapuni.
• Wahi a kēia laʻana, pono ʻoe e pale i ka moekolohe pale ʻole mai ka lā 10 a i ka lā 20 o kou pōʻaiapuni menstrual, a i ʻole e hoʻohana i kahi ʻano palekana ʻē aʻe (e like me nā condom).

E hoʻomanaʻo, ʻaʻole hiki iā ʻoe ke hāpai i kēlā me kēia lā i kēia wā momona. Eia nō naʻe, he "palekana ʻole" kēia wā no ka moekolohe pale ʻole no ka mea hiki iā ʻoe ke hāpai i loko o kēia wā. Ma ka ʻaoʻao ʻē aʻe, inā makemake ʻoe i kahi pēpē, pono ʻoe e moe i ka nui o ka hiki i kēia wā momona.

Eia nō naʻe, he mea nui e hoʻomanaʻo ʻaʻole hiki ke hilinaʻi nui ʻia ka hoʻohana ʻana i ke ʻano Rhythm wale nō. Inā ʻoe e hoʻohui i ke ʻano kalena me nā ʻano hoʻolālā ʻohana kūlohelohe ʻē aʻe, ʻoi aku ka nui o kou hiki ke hoʻoholo pololei i ka wā e hiki mai ai ka ovulation.

He aha ke ʻano o ka kalena lā maʻamau?

He ʻano like ʻole kēia o ke ʻano hana Rhythm. Hana maikaʻi kēia ʻano hana inā mau ka lōʻihi o kou pōʻaiapuni menstrual ma waena o 26 a me 32 mau lā . Wahi a kēia "ʻano hana lā maʻamau," ua manaʻo ʻia ʻoe he momona mai ka lā 8 a hiki i ka lā 19 o kēlā me kēia pōʻaiapuni menstrual . Pono ʻoe e kāpae i ka moekolohe i loko o ia mau lā a i ʻole e hoʻohana i kahi ʻano hana pale.

He aha nā ala ʻē aʻe e hoʻoholo ai i ka hānau keiki ma ke ʻano kūlohelohe?

Ma waho aʻe o ke ʻano kalena, aia kekahi mau ala ʻē aʻe e hahai ai i kou momona. Ke hoʻohana ʻoe i kekahi o kēia mau ʻano me ka hui pū ʻana me kekahi, e maʻalahi ka loaʻa ʻana o ka lā o ka ovulation.

• Ke ʻAno o ka Mucus Cervical: Hoʻololi ka mucus e puka mai ana mai kou cervix me kou pōʻaiapuni menstrual. I ka wā o ka ovulation, he moakāka, kīkoʻo, a e like me ka keʻokeʻo hua manu.Inā ʻoe e hoʻohana i kēia ʻano hana, pono ʻoe e nānā i kou mucus cervical i kēlā me kēia lā a kākau i kona mau ʻano. I ka hala ʻana o ka manawa, e ʻike ʻoe i kahi ʻano ma kēia, hiki ke kōkua iā ʻoe e hoʻoholo i kou mau lā momona. Eia nō naʻe, hiki ke hoʻopilikia ʻia kēia mucus e ka hānai waiū, ka lawe ʻana i nā lāʻau hoʻomalu hānau, ka loaʻa ʻana o nā maʻi i hoʻouna ʻia ma ke ʻano moekolohe ( STIs ), a i ʻole ka hana ʻoki mua ʻana ma ka cervix.

• Mahana Kino Basal (BBT): ʻO kekahi ala ʻē aʻe, ʻo ke ana ʻana i kou mahana kino basal (BBT) i kēlā me kēia kakahiaka (ma mua o kou ala ʻana mai kahi moe). Pono kēia i kahi ana wela e heluhelu ana i ʻelua mau wahi decimal . Ke ovulate ʻoe, e piʻi aʻe kou mahana ma 0.4 a 1 degere Fahrenheit (0.22 a 0.56 degere Celsius). Hiki iā ʻoe ke kaha kiʻi i kēia mahana (nui nā pakuhi ma ka pūnaewele no kēia). A laila e hiki iā ʻoe ke ʻike i kahi ʻano. E ʻike ʻoe e piʻi koke ana kou mahana ma hope o ka ovulation, a laila paʻa ma mua o kēlā. Ma mua koke o kou wā, e hāʻule hou ana kou mahana. Pono ʻoe e pale i ka moe kolohe me ka pale ʻole no 5 mau lā ma mua o ka piʻi ʻana o ka mahana o kou kino. Hiki iā ʻoe ke moe kolohe i ka lā ma hope o ka piʻi ʻana o kou mahana.

• Nā Hoʻololi Cervical: Hiki ke ʻike ʻia ka ovulation ma ka nānā ʻana i kāu cervix a me ka ʻimi ʻana i nā loli i kona helehelena (e like me ka palupalu, ka piʻi ʻana, a i ʻole ka hoʻonui ʻana i ka mānoanoa).

• Nā Pahu Hoʻāʻo Ovulation: Hiki iā ʻoe ke kūʻai i kahi pahu hoʻāʻo ovulation a i ʻole nā ​​​​ʻāpana hoʻāʻo mai kāu hale kūʻai lāʻau kūloko a i ʻole supermarket. ʻIke kēia mau hoʻāʻo ma ka home (like me nā hoʻāʻo hāpai) i kekahi mau hormones i loko o kou mimi. No ka loaʻa ʻana o nā hopena pololei, e hahai i nā kuhikuhi ma ka pūʻolo.

• Nā Hoʻololi Kino: Hiki iā ʻoe ke manaʻo i nā loli i kou kino i ka wā o ka ovulation. No ka laʻana, hiki iā ʻoe ke ʻike i ka palupalu o ka umauma a i ʻole ka ʻeha iki i loko o kāu ovary. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kēia mau "manaʻo" me nā ʻano hana ʻē aʻe ma mua o ka hilinaʻi wale ʻana iā lākou.

He aha kāu e hana ai inā moe kolohe ʻoe me ka pale ʻole i kou wā momona?

He nīnau koʻikoʻi loa kēia. Loaʻa nā lāʻau pale hānau ulia pōpilikia ma ka hapa nui o nā hale kūʻai lāʻau i kēia mau lā. Hiki ke kūʻai ʻia kekahi mau ʻano, e like me ka `postinor', me ke kauoha ʻole ʻia, aʻo kekahi e pono ai ke kauoha a ke kauka. ʻOi aku ka maikaʻi o kēia mau ʻano āpau ke lawe ʻia i ka wā hikiwawe loa . Hiki i kekahi ke hana a hiki i 5 mau lā ma hope o ka moekolohe pale ʻole ʻia. Inā ʻoe e hoʻohana ana i ke ʻano Rhythm ma ke ʻano he ʻano hana nui no ka pale hānau ʻana, he manaʻo maikaʻi e nīnau i kāu kauka e pili ana i ka pale hānau ulia pōpilikia ma mua.

No ke aha e hoʻohana ai nā kānaka i kēia ʻano hana mele?

Aia kekahi mau kumu e hoihoi ai kekahi poʻe i nā ʻano hana ʻike hānau e like me ke ʻano Rhythm:

• ʻAʻole makemake i nā hopena ʻaoʻao o nā hana kaohi hānau.
• Ke kūʻē hoʻomana i ka hoʻohana ʻana i nā hana kaohi hānau lapaʻau.
• Ke kānalua nei e hoʻolauna i nā hormones artificial i loko o ke kino.
• Hiki ke hoʻopau koke a hoʻomaka hou paha i ka kaohi hānau i kēlā me kēia manawa.
• ʻOiai he ʻano kaohi hānau i loaʻa no ka manuahi a i ʻole ke kumu kūʻai haʻahaʻa.
• Makemake e kūʻokoʻa mai nā mea e like me nā mea hoʻokomo implant, nā pila, nā lāʻau lapaʻau, a me nā huakaʻi i nā keʻena lapaʻau.

He aha ka hemahema nui loa o ke ʻano hana Rhythm?

ʻO ka hemahema nui loa, ʻaʻole ia he kūpono i ka pale ʻana i ka hāpai ʻana e like me nā ʻano hana hoʻomalu hānau ʻē aʻe . Pono ʻoe e mālama i kāu pōʻaiapuni a hoʻolohe iā ia. Inā paha ʻoe e hana pēlā, he paʻakikī ke maopopo 100% i ka wā o kou mau lā momona. ʻO kekahi mau hemahema ʻē aʻe i ke ʻano Rhythm:

• Hiki ke hoʻonāukiuki ke mālama i kāu pōʻaiapuni i kēlā me kēia lā.
• ʻAʻohe palekana e kūʻē i nā maʻi i laha ma ke moekolohe (STI).
• He pilikia kēia inā ʻaʻole kūpono kou pōʻaiapuni menstrual.
• Pono paha ʻoe e hōʻalo i ka moekolohe no kahi o 10 mau lā o kēlā me kēia menstrual cycle a hoʻohana paha i kekahi ʻano hana ʻē aʻe.
• Pono ʻoe e nānā no kekahi mau mahina e ʻike ai i kahi ʻano maopopo o ka wā āu e momona ai.
• ʻAʻole ia e hōʻoluʻolu i ka ʻeha o ka menstruation e like me nā lāʻau hoʻomalu hānau ʻē aʻe.

He aha nā pōmaikaʻi o ke ʻano hana Rhythm?

ʻO kahi pōmaikaʻi o ke ʻano Rhythm ʻo ia ka manuahi a ʻaʻole pono ke kauoha . Eia kekahi, inā hoʻoholo ʻoe e loaʻa kahi pēpē ma hope, hiki iā ʻoe ke hoʻomaka e hoʻāʻo koke. ʻO kekahi pōmaikaʻi ʻē aʻe, ʻo ia ka pale ʻana i nā hopena ʻaoʻao e hiki ke loaʻa me nā ʻano hana ʻē aʻe, e like me nā pila, nā ʻāpana, nā pana, a i ʻole nā ​​​​mea i hoʻokomo ʻia. ʻOiai he akahai kēia mau hopena ʻaoʻao no ka hapa nui o ka poʻe, hiki i kekahi o lākou ke komo pū me:

• Ke kahe ʻana o ke koko i ka wā o ka menstruation a i ʻole ka hala ʻana o nā menstruations.
• Piʻi ke kaumaha.
• Nā loli o ke ʻano.
• ʻEha umauma.
• ʻEha poʻo.
• Nā maʻi ʻaleka ʻili.
• Ka luaʻi.
• ʻEha a maʻi paha kahi i kau ʻia ai ke implant.
• Ka paʻakikī o ka wehe ʻana i ka hāmeʻa i hoʻokomo ʻia.
• Nā ʻōpū ovarian.
• Ke koko kiʻekiʻe.
• ʻO ka hoʻonui ʻia o ka pilikia o ke koko, ka hahau ʻana, a me nā hōʻeha puʻuwai.
• Nā hopena alerika.

He aha nā koho ʻē aʻe i loaʻa no ka kaohi hānau?

Nui nā ʻano hana ʻē aʻe no ka kaohi hānau ʻana i loaʻa i kēia lā. ʻO kekahi o lākou:

• Ka haʻalele ʻana: ʻO ka haʻalele ʻana i ka moekolohe he 100% ka maikaʻi i ka pale ʻana i ka hāpai ʻana.
• Nā ʻano pale: Hoʻōki kēia i ka sperm mai ka hiki ʻana i kahi hua manu. ʻO nā laʻana e komo pū me nā condom, nā spermicides, nā diaphragms, nā huʻahuʻa, a i ʻole nā ​​pāpale cervical. He 88% ka maikaʻi o kēia mau mea. ʻO ka hoʻohana ʻana i kekahi o kēia mau ʻano hana e hiki ke hoʻonui i nā helu holomua.
• Nā mea pale hānau hana lōʻihi: ʻO kēia nā ʻano kaohi hānau i hoʻokomo ʻia i loko o kou kino e ke kauka. ʻO nā laʻana e komo pū me nā mea hana intrauterine (IUD) a me nā implants hormonal. Hana kēia mau mea a hiki i kekahi mau makahiki. He 99% ka maikaʻi o lākou ke hoʻohana pono ʻia.
• Nā lāʻau lapaʻau hormone hana pōkole:Hiki ke lawe ʻia a hoʻohana ʻia paha kēia mau ʻano kaohi hānau i kēlā me kēia lā, mahina, a hapaha paha. ʻO nā laʻana e komo pū me nā pila kaohi hānau, nā ʻāpana hoʻopili, nā pana, a i ʻole ke apo wahine. Hiki i kēia mau mea ke lilo i 94% ka maikaʻi.
• Hoʻomaʻemaʻe: ʻO kēia mau ʻoki kino e pili ana i ka ligation tubal a i ʻole ka vasectomy. Ua aneane 100% holomua kēia.

Pehea e hiki ai iaʻu ke aʻo hou aʻe e pili ana i ka Hoʻolālā ʻOhana Kūlohelohe?

Hiki i nā loea olakino he nui ke kamaʻilio me ʻoe e pili ana i nā ʻano hoʻolālā ʻohana kūlohelohe a i ʻole nā ​​​​ʻano kaohi hānau ʻole. ʻO kāu gynecologist a mea mālama mua paha kahi wahi maikaʻi e hoʻomaka ai. ʻO ka ʻoi aku o kou aʻo ʻana e pili ana i kēia ʻano kaohi hānau, ʻoi aku ka maikaʻi o nā hopena hiki iā ʻoe ke loaʻa.

He aha ke ʻano o ka Katolika Rhythm Method?

Ua ʻike ʻia hoʻi ke ʻano hana Rhythm Katolika ʻo ke ʻano hana Rhythm. I nā makahiki 1930, ua hoʻohana kekahi kauka Katolika i ke ʻano hana Rhythm e kōkua i nā kāne e pale i ka hāpai ʻana. ʻO ka hopena, ua lilo mua ke ʻano hana Rhythm i mea kaulana i waena o nā kāne Katolika, a aia kekahi mau manawa e pili ana ke ʻano hana me kēlā hoʻomana.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia (Leka Lawe-Home)

Inā makemake ʻoe i ka kaohi hānau kūlohelohe, kūpono paha ke ʻano Rhythm iā ʻoe. Akā e hoʻomanaʻo, ʻaʻole ia e like me ka hilinaʻi e like me nā ʻano hormonal a i ʻole nā ​​​​​​ʻano pale . I mea e holomua ai, pono ʻoe e mālama i kahi moʻolelo akahele a kuleana hoʻi o kāu pōʻaiapuni menstrual, a pono ʻoe e pale i ka moe kolohe a puni ka manawa o ka ovulation a i ʻole e hoʻohana i kekahi ʻano hana pale hānau.

ʻOi aku ka maikaʻi o ke ʻano Rhythm ke hoʻohana ʻia me ke ana ʻana i kou mahana kino basal (BBT) a i ʻole ka nānā ʻana i ka mucus cervical.

Eia nō naʻe, he mea naʻauao ke kūkākūkā i kāu mau pahuhopu kaohi hānau me kāu kauka a hoʻoholo i ke ʻano hana kūpono loa iā ʻoe. ʻAʻohe ʻano hana hoʻokahi e kūpono i nā mea āpau. He mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau e kōkua iā ʻoe e koho i ka mea kūpono iā ʻoe.

---

ʻAno hana mele , kaohi hānau, hoʻolālā ʻohana kūlohelohe, pōʻaiapuni menstrual, ovulation, nā lā momona, moe kolohe pale ʻole