Mai A a Z e pili ana i kou "Wā": Nā mea e pono ai i nā kaikamahine ʻōpio ke ʻike!

Ua hiki i ka manawa e aʻo ai ʻoe e pili ana i kēlā mau lā "kūikawā" a kāu mau hoaaloha e kamaʻilio ai ma ke kula, a i kekahi manawa e ʻōlelo kou kaikuahine, "He ʻeha iki koʻu ʻōpū i kēia lā." ʻAe, ke kamaʻilio nei au no "Kahi manawa." He aha ia, no ke aha e hana ʻia ai, a he mea anei ia e makaʻu ai? E ʻimi kākou i nā pane i kēlā mau nīnau a pau i loko o kahi moʻolelo i kēia lā. Ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo!

No laila, ʻaʻole ʻoe he kaikamahine liʻiliʻi hou, ke ulu mālie nei ʻoe. I kou ulu ʻana, nui nā loli i kou kino. ʻO kekahi o nā mea nui loa, ʻo ia ka hoʻomaka ʻana o kou wā. Kapa kekahi poʻe i kēia he "ulu ʻana."

He aha ka wā? No ke aha e hana ai kēia?

ʻAe, e nānā mua kākou i ke ʻano o ka menstruation. I ka ʻōlelo maʻalahi, ʻo ka menstruation ka hele ʻana o ke koko liʻiliʻi mai ka ʻōpū o ke kaikamahine ma o kona vagina . He hana kūlohelohe ia e hana ʻia i loko o kou kino. Ua like ia me ka hanu ʻana a i ʻole ka ʻeli ʻana i ka meaʻai.

ʻO ke ʻano kēia e hoʻokokoke mālie ana ʻoe i nā pae hope loa o ka wā ʻōpiopio . A, ʻo ka mea nui loa, inā moe ʻoe ma hope o ka hoʻomaka ʻana o kou wā, hiki iā ʻoe ke loaʻa kahi pēpē. Akā aia nō ka manawa no kēlā, ʻeā? I kēia manawa, e aʻo wale kākou e pili ana i kou wā.

He aha ke kumu o ka wā? ʻO ke kilokilo e hana nei i loko!

Manaʻo ʻoe ʻo kēia ke kumu o ke kahe ʻana o ke koko? ʻO kēia ma muli o nā ʻelele kemika i loko o kou kino i kapa ʻia he hormones . Ua like lākou me nā ʻelele liʻiliʻi e hana ana i loko o ko mākou kino. ʻO ʻelua o nā hormones nui, ʻo ia ka estrogen a me ka progesterone . Loaʻa kēia mau mea mai kāu ovaries .

Hana pū kēia mau hormones ʻelua e hoʻomānoanoa i ka uhi o kou ʻōpū. Ua like ia me ka hoʻomākaukau ʻana i kahi moena no kahi pēpē e hiki mai ana. Ua mākaukau kēia uhi mānoanoa no kahi hua manu i hoʻoulu ʻia (ʻo ia hoʻi, kahi hua manu i hoʻoulu ʻia e ka sperm) e hoʻokomo a ulu a lilo i pēpē.

Akā, ʻaʻole i kēlā me kēia mahina e hoʻokuʻu ʻia kahi hua manu i hoʻopōmaikaʻi ʻia. Inā ʻaʻohe hua manu i hoʻokuʻu ʻia, e haki ka ʻili o ka ʻōpū mānoanoa a puka mai me ke koko. ʻO ia ka mea a mākou e kapa nei he menstruation. A laila hoʻomaka hou ke kaʻina hana.

ʻO ka maʻamau, he hoʻokahi mahina ka lōʻihi o ke uhi ʻōpū e mānoanoa a haki. ʻO ia ke kumu e loaʻa ai ka hapa nui o ka poʻe i ko lākou wā ma kahi o hoʻokahi manawa i ka mahina.

Āhea e hoʻomaka ai kou wā? Ua kokoke mai nō hoʻi iā ʻoe?

Loaʻa i ka hapa nui o nā kaikamahine ko lākou wā mua ma kahi o 12 mau makahiki. Akā loaʻa paha i kekahi i kekahi mau makahiki ma mua, aʻo kekahi e loaʻa paha i kekahi mau makahiki ma hope. ʻOiai ua loaʻa i kou hoaaloha ʻo Sandali kona wā i ka 11 o kona mau makahiki, ʻaʻole ia he manaʻo e loaʻa pū iā ʻoe. Loaʻa paha iā Dilmi i ka 13. He manawa ko ke kino o kēlā me kēia kanaka.

ʻAʻohe mea e like me ka wā kahiko loa e loaʻa ai kou wā. Akā aia kekahi mau hōʻailona e hōʻike ana e loaʻa ana paha iā ʻoe kou wā:

1. Ka ulu ʻana o ka umauma: ʻO ka maʻamau, hiki mai kou wā ma kahi o 2 mau makahiki ma hope o ka hoʻomaka ʻana o kou mau umauma e ulu.
2. Hoʻomaka ka ulu ʻana o ka lauoho ma lalo o nā ʻāʻī a ma nā ʻāpana pilikino.
3. ʻIke a manaʻo paha i ke kahe ʻana o ka ʻōpū : He wai lahilahi kēia a wai e hoʻomaka pinepine ana ma kahi o 6 mau mahina ma mua o kou wā mua.

Inā ʻike ʻoe i kēia mau hōʻailona, ​​​​manaʻo paha ʻoe, "ʻAuē, manaʻo wau e hiki koke mai ana koʻu wā." ʻAʻole ia he manaʻo e pono ʻoe e hopohopo, akā ʻo ia hoʻi pono ʻoe e mākaukau.

He aha ka pilina ma waena o ka ovulation a me ka menstruation?

ʻO ka "Ovulation" (oh-uh-le-tion) ka hoʻokuʻu ʻia ʻana o kahi hua manu mai nā ovaries. ʻO nā hormones like e hoʻomānoanoa i ka uhi ʻōpū e kōkua pū i ka hoʻokuʻu ʻia ʻana o kahi hua manu mai kahi ovary. A laila hele kēia hua manu i lalo o kahi ʻōmole lahilahi i kapa ʻia ʻo ka fallopian tube i ka uterus.

• E noʻonoʻo i kēia ʻano: Ua like kou mau ovaries me ʻelua mau ʻeke hua liʻiliʻi. Ma kahi o kēlā me kēia mahina, hoʻokuʻu ʻia hoʻokahi hua mai kēlā me kēia ʻeke.

Inā hui ka hua manu e komo mai ana me kahi sperm cell (ua hoʻoulu ʻia), hoʻopili ia i ka paia o ka ʻōpū a ulu a lilo i pēpē liʻiliʻi i ka hala ʻana o ka manawa. Akā inā ʻaʻole i hoʻoulu ʻia ka hua manu, e haki ka paia o ka ʻōpū mānoanoa a puka mai me ke koko. ʻO ia ke ʻano o kou wā.

Ke hele pinepine mai nei kou wā i ka wā e hoʻomaka ai?

No ka makahiki mua a ʻelua paha ma hope o kou hoʻomaka ʻana i kou wā, ʻaʻole ia e hiki mai i ka lā hoʻokahi a i ʻole ma ke ʻano like i kēlā me kēia mahina. ʻO ia hoʻi, hiki ke hiki mua i kekahi mau mahina a lohi i kekahi mau mahina. He mea maʻamau loa kēia i ka wā mua, no laila mai hopohopo no ia mea. I ka hapanui o nā hihia, ma hope o ʻelua a ʻekolu paha makahiki o kou wā mua, e hoʻomaka ana kou wā e lilo i mea maʻamau. ʻO ia hoʻi, e hoʻomaka ia e hele mai i kēlā me kēia 4-5 pule. He mea maʻamau ke ʻano maʻamau ʻole no nā makahiki 1-2 mua, akā pono e lilo i mea maʻamau ma hope o 2-3 mau makahiki.

Hiki ke hāpai i ka wā e hoʻomaka ai kou wā?

ʻAe! He mea kēia a ka poʻe he nui i ʻike ʻole ai. Hiki iā ʻoe ke hāpai i ka wā e hoʻomaka ai kou wā. I kekahi manawa hiki iā ʻoe ke hāpai ma mua o kou wā mua . Pehea ʻoe i ʻike ai i kēlā?

Ua hoʻomaka paha kāu mau hormones e hana i kēlā manawa. Ua hoʻoulu paha kēlā mau hormones i ka ovulation a ua mānoanoa ka ʻili o ka ʻōpū. Inā moe kolohe ʻoe i kēlā manawa, hiki nō iā ʻoe ke hāpai, ʻoiai inā ʻaʻole ʻoe i loaʻa i ka wā. No laila he mea nui loa ka makaʻala i kēia.

ʻEhia ka lōʻihi o ka manawa? Pehea ka lōʻihi e hiki mai ai?

ʻO ka maʻamau, he 5 mau lā ka lōʻihi o ka wā. Akā, hiki i kekahi poʻe ke loaʻa i ka pōkole a ʻoi aku paha. Hiki i nā lā 3 a 7 ke lilo i mea maʻamau.

ʻO ka maʻamau, hiki mai ka wā o ka menstruation i kēlā me kēia 4-5 pule (ʻo ia hoʻi ma waena o 28-35 mau lā). Eia nō naʻe, hiki i kekahi mau kaikamahine ke loaʻa pinepine ʻole ka wā o ka menstruation (e like me kēlā me kēia 3 pule - 21 lā) a ʻoi aku paha ka pinepine (e like me kēlā me kēia 6 pule).

He hōʻuluʻulu manaʻo pōkole o ka wā:

• Pehea ka lōʻihi o kona mau ʻana (Lōʻihi)? ʻO ka maʻamau ma waena o 3-7 mau lā.
• ʻEhia pinepine e hiki mai ai (Frequency)? ʻO ka maʻamau ma waena o 21-35 mau lā (3-5 mau pule).

He mea maikaʻi ke hoʻomanaʻo he paʻakikī iki paha kēia i ka hoʻomaka ʻana.

He aha kāu e hoʻohana ai i kou wā menstrual? Pad, Tampon, a i ʻole Menstrual Cup?

Aia kekahi mau ala e mālama ai i ke kahe ʻana o ke koko o kou wā. Pono paha ʻoe e hoʻokolohua iki e ʻike i ka mea kūpono loa iā ʻoe. Hoʻohana kekahi mau kaikamahine i hoʻokahi wale nō ʻano hana, aʻo kekahi e hoʻohana i nā ʻano hana like ʻole ma muli o ka manawa o ka lā.

1. Nā Pale: Hoʻohana ka nui o nā kaikamahine i nā pale mai ka wā e loaʻa ai ko lākou wā mua. Hana ʻia kēia mau mea i ka pulupulu a loaʻa i nā nui a me nā ʻano like ʻole. Loaʻa iā lākou nā ʻāpana pipili e hiki ai iā ʻoe ke hoʻopili i kou lole komo. Pono e hoʻololi i kahi pale i kēlā me kēia 4-6 hola.
   • Nā Pono: Maʻalahi e hoʻohana, kūpono loa no nā poʻe hoʻomaka.
   • ʻO ka hemahema: I kekahi manawa hiki ke ʻoluʻolu ʻole i ka wā e ʻauʻau ai a i ʻole e hana haʻuki.
2. Nā Tampon: Makemake ka nui o nā kaikamahine e hoʻohana i nā tampon ma mua o nā pads, ʻoiai i ka wā e pāʻani ana i nā haʻuki a ʻauʻau paha. He plug liʻiliʻi ka tampon i hana ʻia me ka pulupulu. Hoʻokomo ʻia i loko o kou vagina. Hele mai ka nui o nā tampon me kahi applicator. Kōkua kēia iā ʻoe e hoʻokomo pono i ka tampon. Hoʻopili ka tampon i ke koko mai loko mai.
   • Mea nui: Mai waiho i ka tampon no nā hola he 8 a ʻoi. ʻO ka hana ʻana pēlā e hoʻonui ai i ka pilikia o ka loaʻa ʻana o kahi maʻi weliweli i kapa ʻia ʻo Toxic Shock Syndrome . No laila, mai poina e hoʻololi iā ia i ka manawa kūpono.
3. Kīʻaha Menstrual: He mea hou paha kēia ma Sri Lanka. Hana ʻia ka hapa nui o nā kīʻaha menstrual me ka silicone. Pono hoʻi e hoʻokomo ʻia kēia i loko o ka vagina. Hōʻiliʻili ke koko i loko, a laila hiki iā ʻoe ke lawe i waho, wehe i ke koko, holoi, a hoʻohana hou.
   • ʻO ka ʻaoʻao maikaʻi: Hiki ke hoʻohana ʻia hoʻokahi kīʻaha no nā makahiki, a he mea maikaʻi ia no ke kaiapuni. Hiki ke mālama ʻia ma kahi a hiki i 12 mau hola i ka manawa (ma muli o ka nui o ke kahe ʻana o ke koko).
   • ʻAʻole pono: Pono ka hoʻomaʻamaʻa iki ʻana i ka wā mua.

No laila he aha ka mea maikaʻi loa?ʻO ka mea maikaʻi loa, ʻo ke koho ʻana i ka mea ʻoluʻolu iā ʻoe a kūpono i kou nohona. Makemake paha ʻoe e hoʻohana i kahi pad ma ke kula a me kahi tampon i ka hoʻomaʻamaʻa netball. ʻAʻohe hewa o ia mea!

Laʻana: E noʻonoʻo, he ʻeleu loa ʻo Sandali. Hana ʻo ia i nā haʻuki a hula i nā manawa a pau. No laila, ʻoi aku ka ʻoluʻolu nona e hoʻohana i ka tampon a i ʻole ke kīʻaha menstrual ma mua o ka pad. Akā, ʻo kāna hoaaloha ʻo Dilmi kekahi e noho ana ma ka home i ka hapa nui o ka manawa a heluhelu i nā puke. He ʻoluʻolu loa ka hoʻohana ʻana i ka pad nona. No laila hiki iā ʻoe ke koho i kou ala.

ʻEhia ke koko e puka mai ana? Nui?

Ke ʻike ʻoe i ka nui o ke koko e puka mai ana i kou wā ʻōpiopio, manaʻo paha ʻoe, "Auē, he nui ke koko!" Akā ʻo ka ʻoiaʻiʻo, he mau punetēpē wale nō o ke koko e puka mai ana i kou wā ʻōpiopio holoʻokoʻa. Ma ka awelika, pono ʻoe e hoʻololi i kahi pad, tampon, a i ʻole ke kīʻaha menstrual 3-6 mau manawa i ka lā.

Akā, hiki i kekahi poʻe ke kahe iki aʻe ke koko, a kekahi e emi mai ana. He ʻokoʻa nō hoʻi ia mai kēlā kanaka a kēia kanaka.

E loaʻa anei iaʻu nā menstruations no ke koena o koʻu ola?

Hiki i nā wāhine ke menopause ma kahi o 45-55 mau makahiki. ʻO ia ka manawa e pau mau ai ko lākou mau wā. Eia kekahi, pau ko lākou mau wā i ka wā hāpai . Ma waho aʻe o kēlā, ʻae, e loaʻa mau ana kou mau wā i kēlā me kēia mahina no kekahi mau makahiki.

He aha ka PMS? ʻO wau wale nō paha?

ʻO "PMS" ke kū nei no Premenstrual Syndrome . Pili kēia i nā hōʻailona noʻonoʻo a me ke kino āu e ʻike ai i nā lā ma mua o kou wā a i ʻole i kou wā. He aha kēia mau mea?

• ʻAno kaumaha: Manaʻo koke i ka huhū a i ʻole ke kaumaha.
• Kaumaha: Ke kaumaha wale nei.
• Hopohopo: Ke hopohopo nei no nā mea liʻiliʻi loa.
• Pehu: Manaʻo e like me ka piha o kou ʻōpū .
• ʻAkika : Puka mai nā ʻakika ma ka maka.

Nalo kēia mau hōʻailona ma hope o nā lā mua o kou wā. ʻAʻole ʻo ʻoe wale nō, he nui nā kaikamahine a me nā wahine i loaʻa i kēia PMS. No laila he mea maʻamau.

E noʻonoʻo i kēia: Hoʻomaka kāu hoaaloha e uē no nā mea liʻiliʻi loa a huhū koke paha i ka wā e kokoke mai ana kona wā. ʻAʻole ia he hewa nona, he PMS paha.

He aha e hana ai no nā ʻeha o ka ʻōpū?

He nui nā kaikamahine e ʻeha ana i ka ʻōpū, a i ʻole nā ​​ʻūpā, i ko lākou wā. ʻOi loa aku i nā lā mua. Hiki ke hoʻonāukiuki loa kēia. Akā, mai hopohopo, aia kekahi mau mea hiki iā ʻoe ke hana e pili ana i ia mea.

• E kau i kahi ʻōmole wai wela (pale hoʻomehana) ma kou ʻōpū: Hoʻemi pinepine kēia i ka ʻeha.
• E lawe i kahi papa Ibuprofen a i ʻole Naproxen: He mau lāʻau ʻeha kēia. Hiki iā ʻoe ke loaʻa iā lākou mai ka hale kūʻai lāʻau lapaʻau. Akā ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka. (Ma Sri Lanka, hoʻohana kekahi poʻe iā Panadol, akā ʻoi aku ka maikaʻi o ka Ibuprofen no nā ʻeha o ka wā.)

He ʻōlelo aʻoaʻo iki: E inu i ka wai he nui a e hana i ka hoʻoikaika kino māmā i hoʻokahi a ʻelua paha lā ma mua o kou wā. E kōkua nō hoʻi kēia i ka hōʻemi ʻana i nā ʻeha.

Āhea wau e ʻike ai i ke kauka?

ʻAʻohe pilikia nui o ka hapa nui o nā kaikamahine me ko lākou wā. Eia nō naʻe, i kekahi manawa he mea nui e kamaʻilio me ke kauka. Eia kekahi laʻana, inā he 15 ou makahiki a ʻaʻole i hoʻomaka kou wā, e ʻike i ke kauka. Eia kekahi, inā ua loaʻa iā ʻoe kou wā no nā makahiki he 2 a ʻaʻole ia e hele mau mai , ʻo ia hoʻi, i kēlā me kēia 4-5 pule, pono ʻoe e kamaʻilio me ke kauka.

Eia kekahi, inā e kahe ana ke koko ma waena o nā wā , ʻaʻole ia he mea maʻamau, no laila e ʻimi i ke kōkua lapaʻau.Inā loaʻa iā ʻoe nā ʻehaʻeha nui ʻaʻole e nalowale ma hope o ka lawe ʻana i nā lāʻau ʻeha e like me Ibuprofen a i ʻole Naproxen, a inā ʻoe e kahe nui ana ke koko , ʻo ia hoʻi ke kahe nui nei kou koko a pono ʻoe e hoʻololi i kahi pad a tampon paha i kēlā me kēia hola, he ʻano ia e pono ai ʻoe e ʻike i ke kauka.

Inā ʻoi aku ka lōʻihi o kou wā ma mua o hoʻokahi pule a i ʻole he PMS koʻikoʻi kou e hoʻopilikia nei i kāu mau hana o kēlā me kēia lā , mai makaʻu e ʻike i ke kauka. E kōkua lākou iā ʻoe. ʻAʻohe mea e hilahila ai a makaʻu paha. He mau mea nui kēia e pili ana i kou olakino.

He aha hou aʻe kaʻu e pono ai e ʻike?

He mea kūlohelohe a olakino kou wā. He ʻāpana ia o kou ola. ʻAʻole ia manaʻo e pono ʻoe e hoʻōki i ka hoʻoikaika kino, ka leʻaleʻa, a i ʻole ka hauʻoli i ke ola.

Inā he mau nīnau hou aku kāu e pili ana i kou wā ʻōpiopio, mai makaʻu e nīnau i kāu kauka, kou makuahine, kou makuakāne (ʻae, he mea maikaʻi no nā makuakāne ke ʻike i kēia mau mea pū kekahi!), kāu kumu olakino kula, kāu kahu maʻi kula, a i ʻole kou kaikuahine. E kōkua lākou iā ʻoe.

ʻAʻole ʻoe hoʻokahi!

E hoʻomanaʻo, ʻo kēlā me kēia kaikamahine, kēlā me kēia wahine o ke ao nei e hele ana i kēia ʻike. No laila, ʻaʻole ʻoe hoʻokahi. ʻO ka mea nui, ʻo ke aʻo ʻana e noho me ia, me ka ʻole o ka hoʻolilo ʻana i mea nui.

• Hiamoe maikaʻi.
• E ʻai i ka meaʻai momona.
• E inu i ka wai nui.
• E hoʻomaha.

E kōkua kēia mau mea iā ʻoe e noho olakino i kou wā a me nā lā ʻē aʻe.

No laila, e ke kaikuahine, ke lana nei koʻu manaʻo e ʻike pono ʻoe i kou wā i kēia manawa. ʻAʻohe mea e makaʻu ai kēia, he mea maʻamau a kūlohelohe ia e hana ana i kou kino. No laila , mai makaʻu! Pōmaikaʻi iā ʻoe i ka wā e hiki mai ana!