He lāʻau lapaʻau hou no kou kaumaha? E aʻo kākou e pili ana i nā Selegiline Patches!

ʻO ke ola ʻana me ke kaumaha, kahi kūlana i kapa ʻia ʻo ke kaumaha, hiki ke paʻakikī loa i kekahi manawa, ʻeā? Ke manaʻo ʻoe ua luhi ʻoe i ke ola a ʻaʻohe hoihoi i kekahi mea, ua manaʻo paha ʻoe, "ʻAʻohe hopena no kēia?" ʻO Selegiline Patches kekahi o nā lāʻau lapaʻau e hiki ke kōkua iā ʻoe i ia mau manawa. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, e like me ke kamaʻilio ʻana me kahi hoaaloha.

He aha ke ʻano lāʻau lapaʻau kēia? ʻO Selegiline...

I ka ʻōlelo maʻalahi, he lāʻau lapaʻau ʻo Selegiline i hoʻohana ʻia no ka mālama ʻana i ke kaumaha. Loaʻa ia ma ke ʻano o kahi ʻāpana āu e kau ai i ka ʻili. Ua ʻike paha ʻoe iā ia ma lalo o ka inoa inoa ʻo 'EMSAM'.

No kēia lāʻau lapaʻau ka hui o nā lāʻau lapaʻau i kapa ʻia ʻo MAOI (Monoamine Oxidase Inhibitors). E noʻonoʻo e pili ana, aia nā kemika like ʻole i loko o ko kākou lolo e kōkua i ka hoʻomalu ʻana i ko kākou ʻano a me nā manaʻo. ʻO kekahi kemika like ʻole ʻo dopamine. ʻO Dopamine kahi kemika e pili ana i nā mea e like me ka hauʻoli, ka maikaʻi, a me ka nānā ʻana i ko kākou manaʻo. ʻO ka mea a kēia lāʻau Selegiline e hana ai, ʻo ia ke kōkua i ka mālama ʻana i nā pae dopamine i loko o ka lolo i ke kaulike. A laila, hiki ke hoʻemi ʻia kekahi o nā ʻoluʻolu ʻole i hoʻokumu ʻia e ke kaumaha.

Hiki i nā kauka ke kuhikuhi i kēia lāʻau lapaʻau no nā kūlana ʻē aʻe i kekahi manawa, no laila inā he mau nīnau hou kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a mea kūʻai lāʻau paha.

He aha kaʻu e haʻi aku ai i ke kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau?

Ma mua o kou hoʻomaka ʻana e hoʻohana i nā Selegiline Patches, aia kekahi mau mea āu e haʻi aku ai i kāu kauka. No ka mea, ʻaʻole like nā lāʻau lapaʻau a pau no nā kānaka a pau. Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e hoʻomaopopo i kāu kauka:

• Maʻi bipolar: Inā loaʻa iā ʻoe ka maʻi bipolar.
• Ke koko kiʻekiʻe: Inā he koko kiʻekiʻe kou, ʻo ia hoʻi, inā kiʻekiʻe kou koko.
• Ka hoʻohana ʻana i ka waiʻona: Inā he mea inu mau ʻoe.
• Maʻi akepaʻa: Inā loaʻa iā ʻoe kekahi maʻi akepaʻa.
• Pheochromocytoma: He puʻupuʻu kēia e hana ʻia ana i loko o nā kelepa adrenal. Inā loaʻa iā ʻoe kēia maʻi.
• Nā kūlana ʻili a i ʻole ke koʻikoʻi: Inā he maʻi ʻili kou a i ʻole he koʻikoʻi loa kou ʻili.
• Nā manaʻo pepehi kanaka: Inā ua loaʻa iā ʻoe nā manaʻo a hoʻolālā paha e pepehi iā ʻoe iho, ua hoʻāʻo e pepehi iā ʻoe iho, a inā paha ua hana kekahi o kou ʻohana pēlā. He mea nui loa kēia.
• Nā maʻi ʻaleka: Inā he maʻi ʻaleka kou i ka selegiline, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā kala, a i ʻole nā ​​mea mālama.
• Hāpai: Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai.
• Inā he makuahine hānai waiū ʻoe: Inā he makuahine ʻoe e hānai waiū ana i kahi keiki.

Ma ka haʻi ʻana aku i kāu kauka e pili ana i kēia mau mea, hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo pololei no ka kūpono o kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha, a pehea e hoʻohana palekana ai.

✨ Muscle recovery Verified Partner

Magnesium Muscle and Joint Care

A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.

Check Availability →

Pehea maoli kaʻu e hoʻohana ai i kēia patch?

No ka hoʻohana waho wale nō kēia lāʻau lapaʻau, no laila e hahai i nā kuhikuhi ma ka lepili i hāʻawi ʻia iā ʻoe e kāu kauka.

Eia pehea e hoʻohana maʻalahi ai i ka patch:

1. Wehe ʻana i ka ʻāpana: Wehe i ka ʻāpana ma ka haehae ʻana i ka ʻeke liʻiliʻi e loaʻa ana ka ʻāpana me ka hoʻohana ʻana i nā ʻoki ma nā ʻaoʻao. Mai hoʻohana i ka ʻoki.

2. Kahi e hoʻopili ai: Pono e hoʻopili ʻia ka pāpili ma kahi ʻili maʻemaʻe, maloʻo, a laumania . ʻO ka maʻamau, ʻo ke kua o luna, ka umauma o luna, nā ʻūhā o luna, a i ʻole ke kua o nā lima o luna nā wahi kūpono no kēia.

3. Nā wahi kūpono ʻole: Mai hoʻopili i ka pāpili i nā wahi me nā ʻeha, ka ʻili i hoʻonāukiuki ʻia, nā ʻōpala, a i ʻole ka ʻili i calloused.

4. E hoʻohana wale i hoʻokahi ʻāpana i ka manawa hoʻokahi: Mai hoʻohana i nā ʻāpana he nui i ka manawa hoʻokahi.

5. Mai ʻoki: Mai ʻoki a māhele paha i ka ʻāpana.

6. Hoʻopili maikaʻi: E hōʻoia i ka paʻa a palahalaha o ka ʻāpana i ka ʻili. ʻOi loa aku nā kihi e pono e hoʻopili pono ʻia.

7. Ke wehe ʻana i ka mea kahiko: Ma mua o ke kau ʻana i kahi ʻāpana hou, e wehe pono i ka ʻāpana kahiko.

8. Ke hoʻololi nei i kahi: I kēlā me kēia manawa āu e hoʻopili ai i kahi ʻāpana hou, mai hoʻopili iā ia ma kahi like me ka mea ma mua, akā e hoʻopili iā ia ma kahi ʻē aʻe, e like me ke kua o luna, ka umauma o luna, ka ʻūhā o luna, a i ʻole ke kua o ka lima o luna. Mai hoʻopili pinepine iā ia ma kahi like.

9. Mai hoʻohana ʻoi aku ma mua o ka mea i kauoha ʻia e ke kauka, ʻaʻole hoʻi ʻoe e hoʻōki i ka lawe ʻana ma mua o ka manawa i kauoha ʻia. Inā ʻoe e hoʻōki , e hana pēlā e like me ke kuhikuhi a kāu kauka.

Ke loaʻa iā ʻoe kēia lāʻau lapaʻau mai ka hale kūʻai lāʻau lapaʻau, e loaʻa pū iā ʻoe kahi pepa kuhikuhi kūikawā (MedGuide). E heluhelu pono i kēia pepa i kēlā me kēia manawa āu e loaʻa ai ka lāʻau lapaʻau, a i kēlā me kēia manawa āu e loaʻa ai kahi hoʻopihapiha. He mea nui loa ia.

He kūpono kēia lāʻau lapaʻau no nā keiki?

ʻAʻole ʻae ʻia kēia lāʻau lapaʻau no ka hoʻohana ʻana i nā keiki. ʻOi loa aku, mai hāʻawi iā ia i nā keiki ma lalo o 12 mau makahiki. Inā makemake kāu keiki i kēia ʻano lāʻau lapaʻau, e kamaʻilio me ke kauka pediatric e pili ana i ia mea.

He aha ka mea e hana ai inā lawe nui ʻoe? (Overdosage)

Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, a inā ua lawe hewa kekahi iā ia, e kāhea koke i kahi kikowaena hoʻomalu lāʻau make a i ʻole ka lumi pilikia kokoke loa.

Nou wale nō kēia lāʻau lapaʻau!

He lāʻau lapaʻau kēia i kuhikuhi ʻia nou wale nō. No laila, mai kaʻana like me nā poʻe ʻē aʻe.

He aha kāu e hana ai inā e hala ʻoe i kāu manawa hoʻopaʻa lāʻau lapaʻau?

Inā ʻoe e hala i kāu pāpili i hoʻonohonoho ʻia, e hoʻopili koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu pāpili aʻe, mai hoʻopili i kahi mea hou. E hoʻopili wale i ka pāpili aʻe i ka manawa i hoʻonohonoho ʻia. Mai hoʻopili i ʻelua mau pāpili i ka manawa hoʻokahi a i ʻole e lawe i kahi lāʻau keu.

He aha nā pilina ʻē aʻe e hiki ke hana me kēia lāʻau lapaʻau?

He mea nui loa kēia. He lāʻau lapaʻau ʻo Selegiline hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe a me kekahi mau meaʻai. No laila pono ʻoe e makaʻala loa i kēia.

ʻAʻole pono e hoʻohana pū ʻia ʻo Selegiline me nā lāʻau lapaʻau penei:

• ʻAtomoxetine
• ʻO Carbamazepine
• Cyclobenzaprine
• ʻO Dextromethorphan - hiki ke loaʻa i loko o kekahi mau syrups cough.
• Nā lāʻau lapaʻau MAOI ʻē aʻe: ʻO nā hiʻohiʻona e pili ana iā Marplan, Nardil, a me Parnate.
• ʻO kekahi mau lāʻau hōʻoluʻolu ʻeha: meperidine, tramadol, methadone, a me pentazocine.
• Nui nā lāʻau lapaʻau ʻē aʻe no ke kaumaha.
• Nā lāʻau lapaʻau ʻē aʻe i loaʻa ka selegiline: No ka laʻana, nā lāʻau lapaʻau i kapa ʻia ʻo 'Eldepryl' a me 'Zelapar'.
• Rasagiline
• ʻO Safinamide
• Nā lāʻau hoʻoulu no nā maʻi nānā.
• ʻO St. John's Wort - He lāʻau lapaʻau kēia i hoʻohana ʻia e kekahi poʻe.
• Viloxazine

Hiki i kēia lāʻau lapaʻau ke launa pū me kēia mau mea:

• ʻAila
• ʻO Buspirone
• ʻEfedrin
• ʻEpinephrine a i ʻole racepinephrine
• Nā lāʻau hoʻohemo i ka ʻeha: e like me phenylephrine a me pseudoephedrine.
• ʻO Norepinephrine
• Nā lāʻau hoʻoulu i hoʻohana ʻia e hoʻemi i ke kaumaha a noho ala paha.

ʻAʻole i hoʻokomo ʻia nā mea āpau ma kēia papa inoa. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (nā lāʻau lapaʻau i kauoha ʻia, nā mea kūʻai ʻole ʻia, nā mea kanu, nā huaora, nā mea hoʻohui meaʻai). Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai. Hiki i kekahi o kēia mau mea ke launa pū me kāu lāʻau lapaʻau.

He aha nā mea e makaʻala ai i ka wā e hoʻohana ai i kēia lāʻau lapaʻau?

He mea nui loa e kamaʻilio me kāu kauka e pili ana i kou olakino a e nānā mau i kou kino i ka wā e lawe ana i kēia lāʻau. Inā ʻaʻole hoʻomaikaʻi kāu mau hōʻailona a i ʻole e ʻoi aku ka ʻino, e haʻi i kāu kauka.

Hiki ke hala kekahi mau pule e ʻike ai i ka hopena piha o kēia lāʻau lapaʻau. No laila, he mea nui e hoʻomau i ka lawe ʻana i ka lāʻau lapaʻau e like me ke kauoha a kāu kauka. Mai hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a ke kauka. ʻO ka hana ʻana pēlā e hiki ai ke hana i kahi hopena koʻikoʻi. E haʻi aku kāu kauka iā ʻoe i ka nui o ka lāʻau lapaʻau e lawe ai.

E makaʻala i nā manaʻo pepehi kanaka!

Pono nā mea maʻi a me ko lākou mau ʻohana e makaʻala no nā manaʻo pepehi kanaka hou a i ʻole ka ʻino ʻana. Eia kekahi, e makaʻala no nā loli koke o ke ʻano - no ka laʻana, ka manaʻo hoʻomaha loa, ka hoʻonāukiuki, ka huhū, ka huhū maʻalahi, ka huhū, ka hoʻomaha loa, ka pīhoihoi nui, a i ʻole ka pilikia hiamoe - a kamaʻilio koke me kāu kauka inā hana kēia, ʻoiai i ka hoʻomaka ʻana o ka lāʻau lapaʻau a i ʻole ma hope o ka hoʻololi ʻana i kāu lāʻau.

E makaʻala i nā meaʻai i loaʻa ka tyramine!

Inā hoʻonui kāu kauka i ka nui o kēia lāʻau lapaʻau i ʻoi aku ma mua o 6 milligrams (6 mg) i kēlā me kēia lā, pono ʻoe e makaʻala i nā meaʻai i loaʻa kahi kemika i kapa ʻia ʻo tyramine. Hiki i kēia lāʻau lapaʻau ke pane me ia mau meaʻai a hoʻoulu i nā ʻeha poʻo nui, ka piʻi koke ʻana o ke koko, a i ʻole ka puʻuwai puʻuwai kūpono ʻole .

ʻOiai ma hope o ka hoʻemi ʻana o kāu kauka i kāu mahele i 6 milligrams (6 mg) i kēlā me kēia lā, a i ʻole ma hope o kou hoʻōki ʻana i ka lawe ʻana i ka mahele 9 a i ʻole 12 milligrams (12 mg) i kēlā me kēia lā, pono ʻoe e pale i nā meaʻai a me nā mea inu kiʻekiʻe i ka tyramine no ʻelua pule . Eia nō naʻe, inā hoʻomaka ʻoe a hoʻomau i ka lawe ʻana i ka mahele 6 mg, ʻaʻole pono paha ʻoe e hana i kekahi mau hoʻololi nui i kāu ʻai. (Hiki iā ʻoe ke nīnau i kāu kauka a i ʻole kekahi meaʻai meaʻai no ka ʻike hou aku e pili ana i kēia.)

Nā mea ʻē aʻe e noʻonoʻo ai:

• Hiamoe/Pīni: Hiki paha iā ʻoe ke hiamoe a pīni paha. No laila, e pale i ka hoʻokele kaʻa ʻana, ka hoʻohana ʻana i nā mīkini, a i ʻole ka hana ʻana i kekahi mea e pono ai ka noʻonoʻo a hiki i kou ʻike ʻana i ke ʻano o kēia lāʻau lapaʻau iā ʻoe. Mai kū koke a noho paha i luna, ʻoiai inā he ʻelemakule ʻoe. ʻO ka hana ʻana pēlā e hōʻemi ai i ka pilikia o ka pīni a me ka hāʻule ʻana.
• ʻAila: Hiki i ka ʻaila ke hoʻopilikia i ka pono o kēia lāʻau lapaʻau. No laila, e pale i ka inu ʻana i ka ʻaila.
• Waha maloʻo: E maloʻo paha kou waha. ʻO ka nau ʻana i ka gum kō ʻole, ka omo ʻana i ka toffee ʻono ʻole, a me ka inu ʻana i ka wai nui e kōkua i ka hōʻoluʻolu ʻana i kēia. Inā hoʻomau kēia pilikia a lilo paha i mea koʻikoʻi, e kamaʻilio me kāu kauka.
• Nā lāʻau lapaʻau ʻē aʻe:Mai lawe i kekahi lāʻau lapaʻau no ke kuni, ke anu, a i ʻole nā ​​maʻi ʻaleka me ka ʻole o ke kūkākūkā ʻana me kāu kauka. Eia kekahi, mai lawe i kekahi lāʻau hoʻemi kaumaha me ka ʻole o ke aʻo ʻana a ke kauka. Hiki i nā mea hoʻohui i loko o kekahi o kēia mau lāʻau ke hoʻonui i nā hopena ʻaoʻao.
• Maʻi diabetes: Hiki i kēia lāʻau lapaʻau ke hoʻopilikia i nā pae kō koko. Inā loaʻa iā ʻoe ka maʻi diabetes Mellitus), e kamaʻilio me kāu kauka ma mua o ka hoʻololi ʻana i kāu meaʻai a i ʻole ka nui o kāu lāʻau lapaʻau maʻi diabetes.
• ʻOki kino: Inā he mau hana lapaʻau a niho paha kāu, e haʻi i ka hui lapaʻau e lawe ana ʻoe i kēia lāʻau lapaʻau, no ka mea, hiki ke launa pū me nā lāʻau lapaʻau ʻē aʻe i hoʻohana ʻia i ka wā o ke ʻoki kino.
• ʻO ka pāpili a me ka mahana o ke kino: He ʻano maʻalahi kēia pāpili i kekahi mau loli o ka mahana o ke kino. ʻO ia hoʻi, inā wela loa kou ʻili, hiki i ka pāpili ke omo i ka nui o ka lāʻau lapaʻau i loko o kou ʻili. No laila, inā loaʻa iā ʻoe ke kuni, e kamaʻilio me kāu kauka. Eia kekahi, e pale i ka ʻauʻau ʻana i ka wai wela loa, ka ʻauʻau lā, ka hoʻohana ʻana i nā ʻauʻau wela, nā sauna, ka hoʻomehana ʻana i kou ʻili me nā mea hoʻomaloʻo lauoho, ka hoʻohana ʻana i nā pads hoʻomehana, nā pākeke uila, nā moena wai wela, a me nā kukui tanning. Eia kekahi, e hōʻemi i ka hoʻoikaika kino e hoʻonui ai i ka mahana o kou kino i kēia manawa. He mea nui loa kēia me ka wela ma ko mākou ʻāina.

He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?

E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i kekahi mau hopena ʻaoʻao, akā ʻaʻole nā ​​​​mea āpau e loaʻa iā lākou.

Nā hopena ʻaoʻao e pono ʻoe e haʻi koke aku i kāu kauka:

• Nā hopena maʻi: ʻulaʻula o ka ʻili, ka maneʻo, ka hives, ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu.
• Piʻi nui ʻana o ke koko: ʻeha poʻo nui koke, nausea, luaʻi, ʻoʻoleʻa o ka ʻāʻī, puʻuwai wikiwiki a i ʻole ka puʻuwai kūpono ʻole.
• Nā manaʻo no ka pepehi kanaka iā ia iho a i ʻole ka hōʻeha ʻana iā ʻoe iho, ka hoʻonui ʻana o ke ʻano, a i ʻole nā ​​​​manaʻo o ka hoʻonui ʻia o ke kaumaha.

Nā hopena ʻaoʻao ʻaʻole pono pinepine i ka ʻōlelo aʻoaʻo lapaʻau, akā pono e hōʻike i kāu kauka inā hoʻomau a hoʻopilikia paha lākou:

• Pōʻino
• Hiamoe
• Waha maloʻo
• ʻEha poʻo
• ʻO ka ʻoluʻolu ʻole e like me ka ʻulaʻula a me ka maneʻo ma kahi i kau ʻia ai ka pāpili (ʻUʻumi ma kahi i kau ʻia ai)
• Ka luaʻi
• Pilikia i ka hiamoe ʻana

ʻAʻole paha e komo pū kēia papa inoa me nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao ʻē aʻe, e kamaʻilio me kāu kauka e pili ana iā lākou. Hiki iā ʻoe ke hōʻike i nā hopena ʻaoʻao i ka FDA (Food and Drug Administration) ma ke kelepona ʻana i ka 1-800-FDA-1088.

Pehea ʻoe e mālama ai i kēia lāʻau lapaʻau?

• ʻO kēia lāʻau lapaʻauE mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku.
• E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius / 68 a me 77 kekelē Fahrenheit).
• E mālama i kēia lāʻau lapaʻau i loko o kāna ʻeke pale a hiki i ka wā e hoʻohana ai.
• Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā, e hoʻolei aku.

Pehea ʻoe e hoʻolei aku ai i nā lāʻau lapaʻau i pau a hoʻohana ʻole ʻia?

• E lawe i kēia lāʻau lapaʻau i kahi i loaʻa kahi "papahana lawe-hoʻihoʻi lāʻau lapaʻau." Hiki iā ʻoe ke ʻike e pili ana i ia mau wahi mai kāu hale kūʻai lāʻau lapaʻau a i ʻole nā ​​​​mākaʻi.
• Inā ʻaʻohe ala e hoʻihoʻi ai, e nīnau i kāu kauka lāʻau a kauka paha pehea e hoʻolei palekana ai i kēia lāʻau.

Ma hope o ka wehe ʻana i kahi ʻāpana i hoʻohana ʻia, e pelu i nā ʻaoʻao pipili, e waiho i loko o kahi ʻeke hakahaka, a hoʻolei koke i loko o kahi ʻōpala me kahi uhi. E mālama kēia i nā keiki a me nā holoholona mai ke ala. A laila e holoi pono i kou mau lima.

Leka Lawe-Home:

ʻAe, ua kamaʻilio nui kākou e pili ana i nā Selegiline Patches, ʻeā? He ʻāpana kēia i hoʻopili ʻia i ka ʻili a hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau no ke kaumaha.

• E hahai pono i nā ʻōlelo a kāu kauka: E hoʻohana i ka nui i kuhikuhi ʻia no ka manawa i kuhikuhi ʻia, e like me ke kuhikuhi a kāu kauka. Mai hoʻōki koke i ka lawe ʻana.
• E haʻi i kāu kauka e pili ana i kou mau kūlana olakino: E hōʻoia e haʻi i kāu kauka e pili ana i nā maʻi ʻē aʻe, nā lāʻau lapaʻau āu e lawe ai, a me nā maʻi allergies āu e loaʻa nei.
• E makaʻala i nā hopena ʻaoʻao: E makaʻala pono i nā hopena ʻaoʻao koʻikoʻi, e like me nā manaʻo pepehi kanaka a me ke koko kiʻekiʻe. Inā ʻike ʻoe i kekahi o kēia mau mea, e haʻi koke i kāu kauka.
• ʻAi a me nā lāʻau lapaʻau ʻē aʻe: Hiki i kekahi mau meaʻai (aia ka 'Tyramine') a me nā lāʻau lapaʻau ʻē aʻe ke launa pū me kēia ʻāpana, no laila e makaʻala hoʻi i kēlā.
• E hoʻopili a mālama pono i ka pāpili: E makaʻala i ke ʻano o kāu hoʻopili ʻana i ka pāpili, pehea ʻoe e wehe ai i ka mea kahiko, a pehea ʻoe e hoʻololi ai i kahi āu e hoʻopili ai i ka mea hou. Eia kekahi, mai poina e mālama pono i ka lāʻau lapaʻau.

E hoʻomanaʻo, no ka ʻike laulā wale nō kēia ʻatikala. Inā he mau nīnau a hopohopo paha kāu e pili ana i kēia lāʻau lapaʻau, e ʻoluʻolu e kūkākūkā me kāu kauka, kauka lāʻau, a i ʻole kekahi mea mālama ola kino ʻē aʻe. Makemake mākou iā ʻoe e ho'ōla koke!