"Auē... kua!" Ke ʻōlelo pinepine nei ʻoe i nā huaʻōlelo "Auē... kua!"? Pono nō hoʻi ʻoe e paʻa i kou kua i ke ala ʻana mai kahi noho, i ka wā e ʻimi ai i kahi mea ma ka papahele, a i ʻole i ke ala ʻana mai kahi moe i ke kakahiaka? A laila, ʻaʻole ʻoe hoʻokahi. He pilikia maʻamau ka ʻeha o ke kua i ʻike ʻia e nā poʻe he nui, me ka nānā ʻole i ka makahiki. Akā i ka hapa nui o ka manawa, ʻaʻole mākou e nānā nui i ia mea. E nānā kākou i ke ʻano maoli o ka ʻeha o ke kua, no ke aha e hana ʻia ai, a me nā mea hiki iā mākou ke hana e pili ana i ia mea.
No ke aha he mea nui ko kākou iwi kuamoʻo?
E noʻonoʻo e like me ke kia nui o kahi hale. Kākoʻo ia i ke kaumaha o ko mākou kino holoʻokoʻa, kōkua iā mākou e kū pololei, a hāʻawi pū iā mākou i ka maʻalahi e kūlou a huli i kekahi ʻaoʻao. I ka ʻōlelo maʻalahi, ua hana ʻia ia me 24 mau iwi liʻiliʻi, i kapa ʻia he vertebrae, i hoʻopaʻa ʻia kekahi ma luna o kekahi. Mālama kēia hale kiaʻi o nā iwi i ke kaulahao iwi, ka pūnaewele aʻalolo e kaohi ana i nā manaʻo a me nā neʻe ʻana o ko mākou kino holoʻokoʻa. No laila, i ka wā e loaʻa ai i ka iwi kuamoʻo, nona nā kuleana he nui, kahi pilikia liʻiliʻi loa, ʻaʻole ia he mea kupanaha ke manaʻo nei ke kino holoʻokoʻa.
He aha nā kumu nui o ka ʻeha hope?
I nā manawa he nui, ʻo ke ʻeha o ke kua ke kumu o kā mākou mau hana maikaʻi ʻole i ko mākou ola o kēlā me kēia lā. ʻO kekahi mau mea a mākou e hana ai me ka ʻike ʻole e hiki ke hōʻeha i ko mākou kua.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Kūlana maikaʻi ʻole | ʻO ka noho pono ʻole ʻana, e like me ka noho keʻena, i ka wā e hoʻokele ana, a i ʻole ke kūlou ʻana ma ka sofa i ka wā e nānā ana i ke TV, e kau ana i ke kaumaha pono ʻole ma nā ʻiʻo o ke kua a me nā ligaments. |
| Ka hāpai kaumaha a me nā neʻe pono ʻole | I ka hāpai ʻana i kahi mea kaumaha e like me ke kini kinoea a i ʻole kahi bākeke wai, e hāpai iā ia ma ke kūlou ʻana i kou kua me ke kūlou ʻole ʻana i kou mau kuli. A e hoʻomau i ka hana ʻana i ka neʻe like. |
| ʻO ke kaumaha o ka ʻiʻo | He huki koke ʻana i nā ʻiʻo a puni ka iwi kuamoʻo. He mea maʻamau kēia ʻano ma ke kua haʻahaʻa, kahi e hāpai ʻia ai ke kaumaha nui loa. |
| Disc Herniated | ʻO ke ʻano kahi e puʻupuʻu ai ka ʻāpana e like me ka jelly (disc) ma waena o ʻelua vertebrae a kaomi i kahi aʻalolo. ʻO kēia ka mea a ka poʻe he nui e kapa nei he "herniated disc." |
| ʻO ka ʻeha puʻuwai | I ka pau ʻana o ke cartilage ma waena o nā vertebrae me ka ʻelemakule, hiki ke loaʻa ka ʻeha i ka wā e hamo ai nā iwi kekahi i kekahi. |
| Hāpai keiki | ʻO nā loli hormonal a me ka piʻi ʻana o ke kaumaha i ka wā hāpai e kau i ke kaomi hou ma ke kua a me nā wāwae, e lilo ai i mea maʻamau ka ʻeha o ke kua. |
| Nā ʻeha | Hiki i nā ʻeha haʻuki, hāʻule ʻana, a i ʻole nā ulia ʻē aʻe ke hōʻeha i nā ʻiʻo hope, nā iwi, a i ʻole ke kaula kuamoʻo. |
I kekahi manawa, hiki ke loaʻa ka ʻeha o ke kua me ke kumu ʻole. ʻO ke kumu paha, ʻaʻole ikaika nā ʻiʻo a puni ke kua e kākoʻo i nā hana o kēlā me kēia lā (hele wāwae, kūlou).
ʻO ka ʻeha hope wale nō ka hōʻailona?
ʻAʻole. Hiki i ka ʻeha kua ke hele pū me kekahi mau hōʻailona ʻē aʻe. Hōʻike kēia ua hoʻopilikia ʻia nā aʻalolo ma ke kuamoʻo.
- ʻEha Kūlohelohe: He manaʻo o ka ʻeha e like me ke kuʻi uila e hele ana mai ke kua i lalo o nā puʻupuʻu a i ka wāwae .
- He ʻeha : He manaʻo o ka ʻeha ma nā wāwae, nā wāwae, a i ʻole nā lima.
- ʻUʻumi: He manaʻo ʻē ma nā wāwae a i ʻole nā lima e like me nā ʻanuʻu e holo ana a puni .
- Nāwaliwali: He manaʻo o ka nāwaliwali a i ʻole ka mae ʻana o nā wāwae a i ʻole nā lima.
Nā hōʻailona weliweli e pono ai ka nānā koke ʻana!
Inā loaʻa iā ʻoe ka ʻeha o ke kua, ka hiki ʻole ke hoʻōki i ka mimi, a i ʻole ka manaʻo o ka mae ʻana o nā wāwae ʻelua, mai hoʻowahāwahā. He pilikia olakino kēia i hiki ke hana ʻia e ke kaomi ʻana o ke kaula spinal . E hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa.
Pono anei au e ʻike i ke kauka?
He nīnau maikaʻi. ʻAʻole pono ʻoe e holo i ke kauka no ka ʻeha iki o ke kua. Akā i nā hihia e like me kēia, pono ʻoe e ʻike i kāu kauka.
- Inā ua hiki mai ka ʻeha ma hope o ka hāʻule ʻana a i ʻole ka ulia pōpilikia.
- Inā paʻakikī ka ʻeha iā ʻoe e hoʻokō i kāu mau hana o kēlā me kēia lā .
- Inā hoʻomau ka ʻeha no nā pule he 6 a ʻoi aku , e ʻoi aʻe ka ʻino, a i ʻole e hele i lalo i nā wāwae.
E nānā ke kauka iā ʻoe. E nānā ʻo ia i ka mamao e hiki ai iā ʻoe ke kulou i kou iwi kuamoʻo a pehea e hana ai kou mau aʻalolo. I kekahi manawa e kauoha pū ʻo ia i nā hoʻokolohua e like me nā X-ray, MRI scans, a i ʻole CT scans. Akā e hoʻomanaʻo, i kekahi manawa ʻaʻohe pilina ma waena o ka mea i ʻike ʻia ma kēia mau hōʻike hoʻāʻo a me ka ʻeha āu e manaʻo maoli ai. No laila ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo kūpono.
He aha nā lāʻau lapaʻau?
ʻO ke ʻano o ka lāʻau lapaʻau āu e loaʻa ai e pili ana i ke kumu o ka ʻeha a me kona wahi ma kou kua.
Manaʻo ka poʻe he nui ʻo ka mea maikaʻi loa e hana ai i ka wā e ʻeha ai ko lākou kua, ʻo ia ke moe a hoʻomaha. Akā, he kuhihewa nui kēlā. ʻO ka noho ʻana ma kahi hoʻokahi no ka lōʻihi loa hiki ke hoʻopaʻa a hoʻonāwaliwali i kou mau ʻiʻo .
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka hana ʻana i nā hoʻoikaika kino mālie . ʻOiai kekahi mea maʻalahi e like me ka hele wāwae hiki ke lilo i mea maikaʻi loa no kou kua. Inā ʻike ʻoe i kahi mea hoʻoponopono kino, hiki iā lākou ke kōkua iā ʻoe e hoʻomohala i kahi moʻo o nā hoʻoikaika kino e kūpono iā ʻoe. E hoʻoikaika kēia mau hoʻoikaika kino i nā ʻiʻo a puni kou kua, e hōʻemi i ka ʻeha, a kōkua iā ʻoe e hoʻi i ka hana maikaʻi ʻana i kāu hana.
Hiki i nā mea hōʻoluʻolu ʻeha ma luna o ke kauka, nā ʻeke hau, a i ʻole ka wai wela ke hāʻawi i ka hōʻoluʻolu no ka manawa pōkole. Hiki i kāu kauka ke kuhikuhi i nā lāʻau hōʻoluʻolu ʻeha ikaika aʻe. Eia nō naʻe, hiki i kēia mau lāʻau ke hoʻoulu i ka hiamoe a hiki ke lilo i mea hoʻopili inā hoʻohana mau ʻia, no laila e hoʻohana wale ʻia ma lalo o ka nānā ʻana o ke kauka .
I kekahi manawa, hiki i nā lāʻau lapaʻau ʻē aʻe e like me ka acupuncture a i ʻole ka massage ke hāʻawi i ka hōʻoluʻolu ʻeha.
Inā ua hōʻino ʻia kahi iwi a ua ʻūmiʻi nui ʻia paha ke aʻalolo ma muli o kahi disk herniated, pono paha ke ʻoki kino. Eia nō naʻe, hoʻohana pinepine nā kauka i ke ʻoki kino inā ʻaʻole i holo pono nā lāʻau lapaʻau ʻē aʻe a pau.
ʻAʻole hiki iā ʻoe ke pale aku i ka ʻeha o ke kua?
He hiki nō ia! Inā ʻoe e hahai i kēia mau hana me ke ʻano ola kino olakino, hiki iā ʻoe ke pale aku i ka ʻeha o ke kua.
- Hoʻoikaika Kino: E hana i nā hoʻoikaika kino e hoʻoikaika ai i kou mau ʻiʻo kumu. He mea maikaʻi nā mea e like me ka hele wāwae a me ka ʻauʻau ʻana.
- E mālama i ke kūlana maikaʻi: E ho'āʻo e mālama i kou mau pepeiao, poʻohiwi, a me nā pūhaka i ka laina i ka wā e noho ana, kū ana, a hele ana. E mālama i kou kua i pololei i ka wā e noho ana ma kahi noho.
- E makaʻala i ka hāpai ʻana i nā mea kaumaha: E hāpai i nā mea kaumaha ma ke kūlou ʻana i kou mau kuli, ʻaʻole e kūlou i kou kua . E mālama i nā mea kaumaha kokoke i kou kino.
- Pehea e hiamoe ai: E hoʻāʻo e hiamoe ma kou ʻaoʻao me kahi uluna ma waena o kou mau kuli. E hoʻohana i kahi moena paʻa waena ʻaʻole palupalu loa a ʻaʻole paʻakikī loa.
- Mai puhipaka: Hoʻopilikia ka puhipaka i ke kahe koko, kahi e hōʻemi ai i ka nui o nā meaʻai a me ka oxygen e loaʻa ana i nā ʻiʻo a me nā ʻiʻo ma ke kua.
Leka Lawe-Home
- Mai hoʻowahāwahā i ka ʻeha o ke kua ma ke ʻano he pilikia liʻiliʻi. Hiki iā ia ke loaʻa ka hopena nui i kou ola maikaʻi.
- Hoʻokumu ʻia ka nui o nā ʻeha kua e ko kākou mau kūlana a me nā ʻano maikaʻi ʻole. E hoʻāʻo e hoʻoponopono iā lākou.
- Ke ʻeha kou kua, ʻaʻole maikaʻi ke noho ma kahi moe. E hana i nā hoʻoikaika kino mālie e like me ke kuhikuhi a kāu kauka.
- Inā ua loaʻa ka ʻeha no kekahi mau pule, ke piʻi nei ka ʻino, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka ʻeha ʻana o nā wāwae, e ʻike pono i ke kauka.
- Inā ʻike ʻoe i nā hōʻailona weliweli, e like me ka nalowale ʻana o ka ʻōpū mimi a i ʻole ka mana o ka ʻōpū, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila.
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