Ke makaʻu nei hoʻi ʻoe i ka hiamoe ʻana? Hiki paha kēia ke ʻano he (Somniphobia)? E kamaʻilio kākou e pili ana i kēia!

I kekahi manawa, hoʻolei a huli mākou me ka hiamoe ʻole. He mea maʻamau kēlā. Akā no kekahi poʻe, ʻo ka hiamoe ke kumu o ka makaʻu nui a me ka hopohopo. ʻAʻole ia he insomnia wale nō, he makaʻu ia o ka hiamoe ʻana! ʻO ia ka mea a mākou e kapa nei he `(Somniphobia)` i ka lāʻau lapaʻau. I ka pololei, he makaʻu nui loa kēia o ka hiamoe. E kamaʻilio anei kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā, ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo?

He aha ka `(Somniphobia)`? E hoʻomaopopo maʻalahi kākou!

I ka ʻōlelo maʻalahi, ʻo `(Somniphobia)` he makaʻu nui a ʻano ʻē i ka hiamoe ʻana. Hoʻolālā ka poʻe me kēia ʻano i ka lā a pau e noʻonoʻo ana pehea e pale ʻia ai lākou mai ka hiamoe ʻana. Makaʻu paha lākou i ka mea e hana ʻia ke hiamoe lākou. No ka laʻana, makaʻu nui paha lākou i ka loaʻa ʻana o kahi ``Nightmare`` a i ʻole ``Sleepwalking``.

ʻO kēia `(Somniphobia)` kekahi ʻano o `(Specific Phobia)`. ʻO ka `(Specific Phobia)` he makaʻu nui loa a maʻamau ʻole i kahi mea kikoʻī, kūlana, a holoholona paha. Ua ʻike ka nui o ka poʻe me kēia ʻano makaʻu he ʻoi aku ka nui o ka makaʻu a lākou e manaʻo nei ma mua o ka pōʻino hiki ke hana ʻia e ka mea. Eia naʻe, he paʻakikī iā lākou ke kāohi i ka hopohopo e hele mai me kēlā makaʻu.

He aha ka ʻokoʻa ma waena o ka "Somniphobia" a me ka "Hopohopo Hiamoe"?

ʻO kēia mau mea ʻelua he hopohopo maoli e pili ana i ka hiamoe ʻana. Akā aia kahi ʻokoʻa iki. Ma ke ʻano i kapa ʻia ʻo 'Sleep Anxiety', hopohopo ke kanaka e pili ana i nā mea e like me, "Auē, ʻaʻole hiki iaʻu ke hiamoe pono, ʻaʻole hiki iaʻu ke hiamoe lawa." ʻO ia hoʻi, he hopohopo ia e kū mai ana mai ka loaʻa ʻole o ka hiamoe lawa .

Akā ma ka `(Somniphobia)` hele iki aku ia ma mua o kēlā. Maanei, aia kahi makaʻu nui e hiki mai ana kekahi mea weliweli iā ʻoe ke hiamoe ʻoe . Ma kahi o ka hiki ʻole ke hiamoe, ʻo ka makaʻu nui ma ʻaneʻi, ʻo ia ka loaʻa ʻana o kahi ʻike maikaʻi ʻole e pili ana i ka hiamoe. Maopopo iā ʻoe kēlā ʻokoʻa?

ʻO wai ka mea e ʻeha nui ai i kēia maʻi (Somniphobia)?

ʻO ke kumu pilikia nui no kēia, he maʻi hiamoe mau loa ia i loaʻa mua, e like me "Parasomnia". He pilikia mau ka "Parasomnia" me ka hiamoe. Eia kekahi laʻana:

• Nā moeʻuhane pinepine.
• ʻO ka maʻi hiamoe kahi kūlana i hiki ʻole ai iā ʻoe ke neʻe a ʻōlelo paha i ka wā hiamoe.

E noʻonoʻo, inā hana pinepine ʻia kekahi mea e like me kēia, he mea maʻamau anei iā lākou ke makaʻu e hiamoe? Ma muli o kēlā makaʻu, ʻaʻole lākou makemake e hiamoe.

Eia kekahi, ʻo nā maʻi hiamoe ʻē aʻe, e like me ka insomnia, e hoʻonui pū i kēia pilikia. ʻOi aku ka nui o kou loaʻa ʻana o ka somniphobia inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

• (Generalized Anxiety Disorder - GAD): He ʻano hopohopo nui kēia a me ka makaʻu i maʻamau i nā mea āpau.
• ʻIke weliweli i hana ʻia i ka pō:Malia paha ua pono ʻoe e noho hoʻokahi i ka pō i kou wā kamaliʻi, a malia paha ua ʻike ʻoe i kahi mea weliweli i ka pō.
• Narcolepsy: He ʻano kēia e hiamoe koke ai ʻoe me ka ʻole o ke kaohi.
• Ka Maʻi Paniki: He kūlana i hōʻailona ʻia e ka makaʻu a me ka hopohopo koke a ikaika.
• ʻO ka Restless Legs Syndrome (RLS): He kūlana hiki ʻole iā ʻoe ke hiamoe ma muli o ka ʻeha ʻole o kou mau wāwae.
• ʻApnea hiamoe: ʻO ia ke ʻano e pau ai ka hanu ʻana i ka wā hiamoe.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo `(Somniphobia)`?

ʻAʻole ʻike maopopo nā loea i ka nui o ka poʻe i loaʻa i ka somniphobia. Akā, hōʻike ka noiʻi he ʻoi aku ma mua o 40 miliona mau mākua ma ʻAmelika Hui Pū ʻIa wale nō e ʻeha nei i nā maʻi hiamoe mau. A ʻoi aku ma mua o 12% o nā mākua ma laila i loaʻa i kekahi ʻano phobia kikoʻī. Eia kekahi, ʻoi aku ka pālua o ka hiki i nā wahine ke hoʻomohala i nā phobias kikoʻī ma mua o nā kāne .

He aha maoli ke kumu o kēia `(Somniphobia)`?

ʻAʻole ʻike maopopo nā loea i ke kumu kikoʻī o ka somniphobia, akā hiki i kekahi mau kumu ke kōkua i kēia makaʻu i ka hiamoe. No nā kānaka he nui, hiki ke hoʻoulu ʻia kēia makaʻu e nā mea e like me:

• Makaʻu i ka make ʻana i kou hiamoe ʻana: Loaʻa paha i kekahi poʻe kēia makaʻu lapuwale.
• ʻO ka ʻike ʻana i nā kiʻi ʻē a me ka lohe ʻana i nā mea ʻē i ka wā hiamoe (`Hallucinations`): He kumu nui kēia no ka makaʻu.
• Moeʻuhane ʻino: Inā loaʻa pinepine iā ʻoe nā moeʻuhane ʻino, he mea maʻamau ka pilikia o ka hiamoe ʻana.
• ʻO ka maʻi hiamoe: He ʻike weliweli loa kēia. Manaʻo paha ʻoe ua ala ʻoe akā ʻaʻole hiki iā ʻoe ke neʻe a ʻōlelo paha.

Eia kekahi, ʻo ka poʻe i loaʻa i kahi hanana koʻikoʻi a me ka traumatic a ke ʻike nei i ke kaumaha psychological hopena, ʻo ia hoʻi, `(Post-Traumatic Stress Disorder - PTSD)`, ʻoi aku ka nui o ka loaʻa ʻana o `(Somniphobia).` No ka mea, hiki i ka `PTSD` ke hana i nā hopena ʻaoʻao e pili ana i ka hiamoe e like me nā moeʻuhane pinepine a me ka hiamoe hele wāwae. A laila, aia ka makaʻu i ka hiamoe ma ke ʻano holoʻokoʻa.

He aha nā hōʻailona nui o ka `(Somniphobia)`?

ʻO ke ʻano nui o kēia ʻano, ʻo ia ka hopohopo nui a me ka makaʻu e kū mai ana ke noʻonoʻo ʻoe i ka hiamoe a i ʻole ke hoʻāʻo ʻoe e hiamoe . Hiki iā ʻoe ke ʻike i kēia mau mea:

• Ke hoʻāʻo nei au e ala a hiki i ka lōʻihi o ka hiki, a ʻaneʻane ʻaʻole loa au e hiamoe.
• ʻO ke kino maikaʻi ʻole, ka huhū mau, a me nā loli o ka naʻau.
• A mākaukau wau e moe, waiho wau i nā kukui e ʻā ana a me ke TV e ʻā ana.
• Ke noho mau nei ka makaʻu i ka hiamoe i loko o koʻu manaʻo i ka lā a pau, e paʻakikī ai ka noʻonoʻo pono a hana i nā hana ʻē aʻe me ke kūpono.

Hiki ke hele pū ʻia nā phobias me nā hōʻailona kino. I kekahi mau hihia koʻikoʻi, loaʻa paha iā ʻoe kahi hoʻouka kaua panic, ʻo ia ka makaʻu koke a ikaika i hele pū ʻia me nā hōʻailona kino. I loko o ia mau manawa, nā mea e like me:

• Nā loli i ka hanu ʻana, ka manaʻo o ka hanu pōkole (Dyspnea).
• ʻEha ka umauma a i ʻole ka manaʻo o ka ʻūmiʻi ma ka umauma.
• Ke anu nei a me ka hou.
• Ka hanu wikiwiki ʻana ('Hyperventilation').
• Hoʻonui ʻia ka helu o ka puʻuwai, me he mea lā e kuʻi ana kou umauma ('Heart Palpitations').
• Ka luaʻi a me ka luaʻi.
• Haʻalulu hiki ʻole ke kāohi ʻia (Tremors).

Pehea e mālama ai nā keiki ʻōpio i ka somniphobia?

Ke makaʻu nā keiki liʻiliʻi i ka hiamoe ʻana, hiki iā lākou ke hōʻike i nā mea e like me:

• Ke hoʻāʻo nei lākou e mālama i kā lākou poʻe mākua ma ka home.
• Uē nui loa, ʻaʻole hiki iaʻu ke hoʻōki.
• Ala au i kekahi mau manawa i ka pō.
• Hana ma waho o ke kaohi, hoʻonāukiuki.
• ʻŌlelo lākou ʻaʻole hiki iā lākou ke hiamoe, kūʻē lākou.

Pehea e ʻike ai nā kauka i kēia maʻi (Somniphobia)?

Inā manaʻo ʻoe he ʻano makaʻu hiamoe kou, pono ʻoe e ʻike i ke kauka . E nīnau ke kauka iā ʻoe i nā nīnau e like me kēia e hoʻāʻo ai e hōʻoia i ke kūlana:

• "Ua hoʻopilikia anei kēia makaʻu i ka hiamoe i ka maikaʻi o kāu hiamoe?"
• "Ke hoʻopilikia nei kēia makaʻu i kāu mau hana o kēlā me kēia lā?"
• "Ua mau anei kēia maʻi no ʻeono mahina a ʻoi aku paha?"
• "E hoʻopilikia anei kēia i kāu mau pilina pilikino, hana, a i ʻole nā ​​​​​​haʻawina?"
• "Ke kaumaha a hopohopo mau nei ʻoe no kēia?"
• "Ua loaʻa anei kēia i kahi hopena maikaʻi ʻole i kou olakino noʻonoʻo a kino paha?"

Ma hope o ka nīnau ʻana i nā nīnau e like me kēia, e hoʻoholo ke kauka inā he "Somniphobia" maoli kou a i ʻole kekahi maʻi ʻē aʻe ma muli o kāu mau pane.

He aha nā lāʻau lapaʻau no ka `(Somniphobia)`?

I ka hapanui o nā hihia, ua like ka mālama ʻana no ka somniphobia me ka mālama ʻana no nā phobias kikoʻī ʻē aʻe. Hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me:

• ʻO ka Lapaʻau Hōʻike: Manaʻo pinepine ʻia kēia ʻo ia ka lāʻau lapaʻau kūpono loa no nā phobias. Pili kēia i ka hana pū ʻana me kahi mea lapaʻau e hōʻike mālie a hoʻonohonoho iā ʻoe iho i ka mea āu e makaʻu ai. I ke ʻano o ka somniphobia, hiki iā ʻoe ke noʻonoʻo mua iā ʻoe iho e hiamoe maikaʻi ana i ka pō, a laila e moe a noho ma laila no kekahi manawa, a laila e hiamoe iki.
• Lapaʻau Hana Noʻonoʻo - CBT: Pili kēia i ke kamaʻilio ʻana me kāu mea lapaʻau e pili ana i kou mau makaʻu e pili ana i ka hiamoe. Kōkua ʻo CBT iā ʻoe e ʻike a hoʻokūkū i nā manaʻo makemake ʻole ʻia a hoʻopilikia e pili ana i ka hiamoe, a hoʻemi i kou hopohopo. ʻO ke ʻano kēia o ka hoʻololi ʻana i ke ʻano o kou noʻonoʻo a me kou ʻano.
• `Hoʻopau ʻana i ka neʻe ʻana o ka maka a me ka hana hou ʻana - EMDR`:Hiki i ka lāʻau lapaʻau EMDR ke lilo i mea kūpono loa inā ʻo kou makaʻu i ka hiamoe ke kumu o kahi hanana traumatic. Ma kēia ʻano hana, hoʻomanaʻo ʻia ʻoe i ka hanana traumatic i ka wā e loaʻa ana kahi stimulus rhythmic (e.g., e ʻōwili ana i ka maka). ʻAe kēia iā ʻoe e hana i nā hoʻomanaʻo me ka ʻole o ka hoʻoluhi nui ʻia e lākou.

Aia kekahi lāʻau lapaʻau no kēia?

ʻAe, aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka hopohopo e pili ana i ka hiamoe. Akā ʻo ka hapa nui, hāʻawi nā kauka i kēia mau lāʻau lapaʻau me ka lāʻau lapaʻau. Hiki ke hāʻawi ʻia iā ʻoe nā lāʻau lapaʻau e like me kēia:

• Nā mea pale Beta: No ka laʻana, ʻo Propranolol a i ʻole Atenolol. Hiki i kēia ke hōʻemi i nā hōʻailona kino o ka hopohopo, e like me ka puʻuwai wikiwiki a me nā lima haʻalulu.
• ʻO Benzodiazepines: ʻO nā laʻana e komo pū me Alprazolam (Xanax®) a i ʻole Lorazepam (Ativan®). He mau lāʻau hoʻomaha kēia e hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona i ka wā pōkole. Eia nō naʻe, hiki iā lākou ke hoʻopili i ka wā lōʻihi, no laila e hoʻohana pono ʻia a ma lalo o ka nānā ʻana o ke kauka.

Mea nui: Hāʻawi pinepine ʻia kēia mau lāʻau lapaʻau no kahi manawa pōkole, me nā lāʻau lapaʻau ʻē aʻe. Mai hoʻohana i kēia mau lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a ke kauka.

He aha kā mākou e hana ai e hōʻemi i ka pilikia o kēia `(Somniphobia)`?

ʻAʻohe ala hoʻokahi e pale aku ai i kēia. Eia nō naʻe, ʻo ka hahai ʻana i kekahi mau ʻano olakino e kōkua ai i ka hoʻomaikaʻi ʻana i kāu ʻano hiamoe a me ka maikaʻi e hiki ke kōkua i ka hōʻemi ʻana i kēia pilikia. Kāhea nā kauka i kēia he "hoʻomaʻemaʻe hiamoe maikaʻi." Hiki iā ʻoe ke hoʻāʻo i kēia mau mea:

• Mai nānā i nā papa, nā kelepona akamai, a me nā kīwī ma ka liʻiliʻi he hola ma mua o ka hiamoe ʻana, no ka mea, hiki i ke kukui polū a lākou e hoʻopuka ai ke hoʻopilikia i kāu hiamoe.
• E ʻai i ka meaʻai momona, a e hoʻēmi i kāu ʻai ʻana i nā meaʻai wikiwiki a me nā meaʻai i hana ʻia i ka hiki.
• E hoʻoikaika kino mau, akā, e pale i ka hoʻoikaika kino ikaika kokoke i ka wā hiamoe.
• E hōʻemi i kāu lawe ʻana i ka caffeine (i loaʻa i ke kī a me ke kofe) a me ka waiʻona. Hiki i kēia ke hoʻopilikia i kāu mau pōʻaiapuni hiamoe.
• E ho'āʻo e hiamoe i loko o kahi lumi anu, pouli, a mālie.

Aia kekahi mau hopena lōʻihi inā ʻaʻole mālama ʻia ke ʻano `(Somniphobia)`?

ʻAe, ʻoiaʻiʻo nō. ʻO ka nele hiamoe no ka manawa lōʻihi hiki ke alakaʻi i nā ʻano pilikia olakino like ʻole. ʻO ka nele hiamoe mau loa e hoʻonui i ka pilikia o nā kūlana e like me:

• Kaumaha
• Maʻi diabetes
• Maʻi hohola
• Ke koko kiʻekiʻe (hypertension)
• Momona
• Hahau

ʻAʻole wale ia, nui ka poʻe me ka somniphobia e huli paha i nā lāʻau lapaʻau a i ʻole ka waiʻona e hoʻāʻo e hiamoe ma muli o ko lākou makaʻu i ka hiamoe. Inā ʻaʻole mālama ʻia, ua piʻi aʻe ko lākou pilikia no ka maʻi hoʻohana lāʻau, ka hoʻohana ʻana i ka marijuana, a i ʻole ka ʻona.

Aia kekahi lāʻau lapaʻau piha no kēia maʻi (Somniphobia)?

ʻAʻohe lāʻau hoʻokahi a maopopo loa no kēia. Akā me ka mālama kūpono, nalowale loa nā hōʻailona o kekahi poʻe. Hiki i kekahi ke hoʻokele maikaʻi i ke kūlana i ka wā lōʻihi a ola i ke ola maʻamau. ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me ke kauka, e aʻo e pili ana i nā koho lapaʻau, a e hahai iā lākou inā makemake ʻoe e hōʻemi i kāu mau hōʻailona.

He aha hou kāu e makemake ai e nīnau i kāu kauka e pili ana i kēia?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• "E ke kauka, he aha ke kumu e loaʻa ai iaʻu kēia maʻi (Somniphobia)?"
• "No ka ʻ(Somniphobia)` anei kēia mau hōʻailona oʻu, a i ʻole no kekahi maʻi ʻē aʻe?"
• "He aha nā koho lapaʻau maikaʻi loa no ka `(Somniphobia)`?"
• "E hoʻomaikaʻi loa anei kēia kūlana `(Somniphobia)`?"

ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai

No laila, ʻaʻole wale ka `(Somniphobia)` he hiki ʻole ke hiamoe, he makaʻu nui a maʻamau ʻole ia i ka hiamoe. Makaʻu kekahi poʻe i ka moeʻuhane ʻino, ka nalowale ʻana o ko lākou kino (`sleep paralysis`), a i ʻole ka make ʻana i ko lākou hiamoe ʻana. Ma muli o kēia, hoʻāʻo ka nui o ka poʻe e pale i ka hiamoe ʻana i ka hiki. Eia naʻe, ʻo ka lōʻihi o ko lākou hiamoe ʻana, ʻo ka nui o ka loaʻa ʻana o nā maʻi koʻikoʻi e like me `(Diabetes)` a me `(High Blood Pressure)`.

Akā ʻo ka mea maikaʻi loa , me ka mālama pono ʻana, hiki i nā poʻe he nui ke kāohi i nā hōʻailona o ka "Somniphobia" a hiamoe loa me ka makaʻu ʻole. No laila, inā loaʻa iā ʻoe kēia pilikia, mai ʻeha wale ʻoe a mai makaʻu e ʻimi i ke aʻo lapaʻau. Nui nā ala e hiki ke kōkua iā ʻoe.

ʻO Somniphobia, makaʻu i ka hiamoe, nā pilikia hiamoe, olakino noʻonoʻo, phobia, insomnia, hopohopo