Makemake mākou a pau e hele i ke kahakai me nā hoaaloha a me ka ʻohana no kahi hoʻomaha kula a i ʻole kahi hopena pule a leʻaleʻa iki, ʻeā? ʻAʻohe mea e like me ka pīpī ʻana i ke kai a me ka leʻaleʻa iki. Akā inā ʻaʻole mākou e noʻonoʻo e pili ana i kahi leʻaleʻa iki, hiki i kēlā leʻaleʻa ke lilo i mea nui. No laila i kēia lā, e kamaʻilio kākou e pili ana i kekahi o nā mea nui e pono ai mākou e mālama no ko mākou palekana ma ke kahakai.
E makaʻala i nā kamaliʻi liʻiliʻi!
Inā ʻoe e hele ana i ke kahakai me kāu mea liʻiliʻi, ʻo kēia ka mea nui loa . Pono ka pākeke e makaʻala mau i ke keiki. Ke piholo nā mea liʻiliʻi i loko o ka wai, ʻaʻole lākou e ʻuwā a hakakā paha e like me nā kiʻiʻoniʻoni. Hana mālie loa ia. No laila, ʻo ka nānā iki ʻana aku hiki ke lilo i mea weliweli nui.
- ʻAʻole pili i ko lākou akamai i ka ʻauʻau ʻana: E hōʻoia i ke kau ʻana o kāu keiki i kahi ʻaʻahu ola i ʻāpono ʻia.
- Mai noʻonoʻo e pili ana i nā Waterwings: Hāʻawi kekahi mau mākua i nā mea liʻiliʻi e like me nā waterwings. E hoʻomanaʻo, ʻaʻole lākou e hāʻawi i kekahi palekana . Hiki iā lākou ke hemo maʻalahi.
E noʻonoʻo, ʻoiai ʻoe e kamaʻilio ana me kahi hoaaloha, ke auwana nei kāu keiki me nā nalu. He aha inā hiki koke mai kahi nalu nui a hoʻohuli i ke keiki? No laila, i kou wā me kāu mau keiki , e kau i ke kelepona a me nā kamaʻilio āpau ma kahi lua. ʻO ke keiki ka mea mua.
E makaʻala i nā au a me nā pōʻino ma ke kai.
ʻAʻole nani mau ke kai e like me ka mea i ʻike ʻia. Hiki iā ia ke loaʻa nā pōʻino huna. ʻAʻole naʻauao ke ʻauʻau hoʻokahi a i ʻole e ʻauʻau ma nā kahakai neoneo. ʻOi aku ka palekana o ka ʻauʻau ʻana ma kahi i loaʻa ai nā kiaʻi ola. Akā inā he mau mea, pono mākou e kuleana no ko mākou palekana ponoʻī.
E aʻo kākou e pili ana i ʻelua mau pōʻino nui ma ke kai.
| ʻAno o ka ulia | He aha ka mea e hana ai? |
|---|---|
| Au Rip Ua like ia me kahi muliwai hūnā i loko o ke kai. Ke huki wikiwiki nei kēia nalu iā ʻoe i ke kai. Inā loaʻa ʻoe i loko, ʻo ka hoʻāʻo ʻana e ʻauʻau i uka e hoʻonui wale iā ʻoe i ka luhi. | E noho mālie. Mai hopohopo. Ma kahi o ka ʻauʻau pololei ʻana i ke kahakai, e ʻauʻau like me ke kahakai, i kekahi ʻaoʻao a i ʻole kekahi ʻaoʻao. Ma hope o ka ʻauʻau ʻana no kekahi manawa, e ʻike ʻoe e nāwaliwali ana nā nalu. A laila wale nō ʻoe e ʻauʻau ai i ke kahakai. |
| Hoʻomaha Kahakai Ma kekahi mau kahakai piʻi, ʻaʻole haki nā nalu i ke kai, akā ma kahi e hui ai ka wai me ke one. He ikaika loa kēia mau nalu. Inā loaʻa ʻoe i kekahi, hiki ke holoi ʻia ʻoe i uka. | E pale i ka ʻauʻau ʻana ma kēia mau kahakai. ʻOi aku hoʻi, mai luʻu mua i loko o ka wai. Nui ka pilikia o ka haki ʻana o kou ʻāʻī a me ka hōʻeha nui ʻana inā loaʻa ʻoe i ia ʻano nalu. |
Nā mea nui ʻē aʻe
- Inā he ʻokoʻa ke kala o ka wai, he pouli loa, a he ʻōpala paha e lana ana, mai komo i loko o ka wai.
- Mai ʻauʻau i ke kai ma hope o ka inu ʻana i ka waiʻona . ʻO ka waiʻona ke kumu o ka hapalua o nā ulia āpau ma ke kai. Pono nā ʻōpio, ʻoi aku hoʻi, e makaʻala loa i kēia.
Ka pale ʻana i ka ʻili mai ka lā (Sunscreen)
He mea kēia a ka poʻe he nui e poina ai i ko lākou hele ʻana i ke kahakai, akā he mea nui loa ia.
"ʻO ka SPF o 45 ke ʻano hiki iā ʻoe ke noho i ka lā he 45 mau manawa ma mua o kou hana me ka ʻole o ka sunscreen, ʻeā?"... He kuhihewa loa kēia. ʻAʻole pili i ke kiʻekiʻe o ka SPF o kahi sunscreen, ʻo kona palekana kiʻekiʻe loa he ʻelua hola wale nō.
- Ka manawa e hoʻopili ai: Pono ʻoe e hoʻopili i ka sunscreen ma kahi o 30 mau minuke ma mua o ka haʻalele ʻana i ka home , ʻaʻole ma mua pono o kou hiki ʻana i ke kahakai. ʻO kēia no ka mea he manawa pōkole ia e komo ai i loko o ka ʻili a hoʻomaka ka hopena.
- E hoʻopili hou: Inā ʻoe e komo i loko o ka wai a i ʻole, pono ʻoe e hoʻopili hou i ka sunscreen i kēlā me kēia ʻelua hola . Hoʻemi pū ka hou ʻana i ka pono o ka sunscreen.
- Pehea e hoʻopili ai: ʻAʻole lawa ka hoʻopili wale ʻana i kahi liʻiliʻi ma kekahi mau wahi. E hoʻopili pono i ka ʻili. E makaʻala i nā wahi a mākou e poina ai, e like me ma hope o nā pepeiao a ma nā kapuwaʻi o ko mākou mau wāwae.
- ʻO ke ʻano maikaʻi loa: He maikaʻi nā pale lā i loaʻa ka `( Zinc Oxide )` no ka ʻili a hāʻawi i ka palekana maikaʻi. ʻAʻole lākou e like me ke keʻokeʻo e like me ka wā ma mua, a aia kekahi mau ʻano moakaka i kēia manawa.
ʻAʻole ʻo ka ʻā ʻana o ka lā wale nō ke kumu pilikia no ka maʻi ʻili. E noʻonoʻo e puhi ʻia kou helehelena a pau, e pehu ana, a laila e ulu ana nā kiko ʻeleʻele? No laila, inā mālama ʻoe i ka nani o kou ʻili, he mea pono ka sunscreen.
He mau mea hou aʻe e poina ʻole ai
E pale i ka maloʻo ʻana o ka wai.
He wahi wela ke kahakai. No laila, maʻalahi ka maloʻo ʻana ma o ka paʻa ʻana o ka wai i loko o kou kino. Inā hana ʻia kēlā, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka manaʻo poniuniu, ka manaʻo luhi loa, a me ke anu a me ka hou. No laila e inu mau i ka wai . He manaʻo maikaʻi nō hoʻi e lawe mai i kahi ʻeke hau e mālama i kāu meaʻai a me nā mea inu i hoʻomaʻalili ʻia. Hiki iā ia ke kōkua i ka pale ʻana i ka lāʻau make meaʻai.
ʻO ka iʻa ʻūlū a me nā pepeke
Inā ʻike ʻoe i ka jellyfish e like me ka baluna polū (Portuguese Man o' War) e lana ana ma ke kahakai, e hoʻomanaʻo aia nō hoʻi lākou i loko o ka wai. Inā komo ko lākou mea ʻawaʻawa i loko o kou kino, hiki i ka hoʻopili ʻana i kahi vīnega liʻiliʻi i ka wahi ke kōkua i ka hōʻemi ʻana i ka ʻeha. Eia nō naʻe, inā koʻikoʻi ke kūlana a inā loaʻa iā ʻoe kahi hopena alerika, e ʻike koke i ke kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa.
Hiki iā ʻoe ke hoʻohana i kahi kirīmi i loaʻa ka `(DEET)` e pale iā ʻoe iho mai nā pepeke. Eia nō naʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea i nā keiki ʻōpio a me nā wahine hāpai.
Pahu kōkua mua
He manaʻo maikaʻi ka mālama ʻana i kahi pahu kōkua mua maʻamau, i loaʻa mai kahi hale kūʻai lāʻau lapaʻau. Eia kekahi, mai poina e lawe mai i kāu inhaler inā loaʻa iā ʻoe kahi maʻi e like me ka hānō, a me nā lāʻau lapaʻau āu e pono ai inā loaʻa iā ʻoe nā maʻi allergies koʻikoʻi.
Leka Lawe-Home
- E makaʻala i kāu mau keiki: Inā ʻoe e hele ana i ke kahakai me nā keiki, mai hoʻokaʻawale i kou mau maka mai iā lākou no kekahi kekona. He mea pono ka ʻaʻahu ola.
- E makaʻala i nā au haehae: Inā paʻa ʻoe i kahi au haehae, mai hopohopo, e ʻauʻau like me ke kahakai a puka i waho.
- He mea pono ka pale lā: E kau i 30 mau minuke ma mua o ka haʻalele ʻana i ka hale. E kau hou i kēlā me kēia ʻelua hola.
- E inu i ka wai nui: Mai komo i loko o ke kai ma hope o ka inu ʻana i ka waiʻona. Hiki iā ia ke alakaʻi i nā ulia.
- E mālama i kahi pahu kōkua mua: E mākaukau no nā pilikia liʻiliʻi.
- E mālama i ke kahakai maʻemaʻe: Pono kākou e hōʻoia i ka maʻemaʻe o ke kahakai a kākou e hauʻoli nei i hiki i ka poʻe e hele mai ana ma hope o kākou ke hauʻoli pū.
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