Ke hele nei ʻoe i ka menopause? A laila ua kamaʻāina paha ʻoe i nā mea e like me nā ʻā wela koke a me ke ala ʻana i ka hou i ka pō (nā ʻā wela/nā hōʻailona vasomotor). ʻAʻole maʻalahi ka noho ʻana me kēia ʻano ʻoluʻolu ʻole. No laila ua lohe paha ʻoe i kekahi poʻe e kamaʻilio ana e pili ana i ka lāʻau 'Black Cohosh' ma ke ʻano he hopena i kēia mau kūlana. He mea kaulana loa ia ma ke ʻano he mea hoʻohui lāʻau. Akā he aha maoli ia? He mea pono maoli anei? Palekana anei? I kēia lā e kamaʻilio maʻalahi mākou e pili ana i kēia mau mea āpau, me he mea lā e kamaʻilio ana mākou me kahi hoaaloha.
He aha maoli ka Black Cohosh?
I ka ʻōlelo maʻalahi, he lau nahele ʻo Black Cohosh e ulu ana ma ʻAmelika ʻĀkau. ʻO kona mau inoa ʻepekema ʻo `(Actaea racemosa)` a me `(Cimicifuga racemosa)`. Ulu kiʻekiʻe kēia mea kanu a he mau pua keʻokeʻo kona. Eia naʻe, ʻaʻole mākou e hoʻohana i ka mea kanu holoʻokoʻa ma ke ʻano he lāʻau lapaʻau. Hoʻohana mākou i ka ʻāpana o ka mea kanu ma lalo o ka honua, nona nā aʻa e ulu ana ma ke ʻano ākea e like me ka ʻōmole. Kapa mākou i kēia ʻo ka rhizome. Mālama ʻia nā meaʻai o ka mea kanu ma kēia ʻāpana.
Akā he mea nui e hoʻomanaʻo i kēia: ʻO kekahi mau ʻāpana o kēia mea kanu, ʻoi aku hoʻi nā hua, he mea ʻawahia . No laila, ʻaʻole ia he manaʻo maikaʻi ke ʻai ʻana i kēia mea kanu. Pono e hoʻohana wale ʻia ma ke ʻano he mea hoʻohui i hoʻomākaukau pono ʻia.
He aha nā pōmaikaʻi o kēia?
ʻIke nui ʻia ʻo Black Cohosh no ke kōkua ʻana i ka kaohi ʻana i nā hōʻailona e pili ana i ka menopause. E nānā kākou i ke ʻano o ia mea.
No nā hōʻailona o ka menopause
Hoʻohana ka poʻe he nui iā ia no kēia ʻano ʻeha e hele mai me ka menopause:
- Nā ʻā wela
- Nā hou o ka pō
- ʻO ka hiamoe ʻole a i ʻole nā pilikia hiamoe
- Nā loli o ke ʻano
- Nā palpitations o ka puʻuwai
- ʻEha poʻo
He aha ka ʻōlelo a ka noiʻi e pili ana i kēia? Ua hōʻike kekahi mau noiʻi e hiki i ka hoʻohana ʻana i ka Black Cohosh ke hōʻemi i kēia mau hōʻailona, ʻoiai nā ʻā wela a me ka hou ʻana, i kekahi ʻano. Eia naʻe, ʻaʻole i hōʻike nā noiʻi ʻē aʻe i kahi ʻokoʻa nui. No laila, ua kūʻē iki nā hōʻike ʻepekema ma kēia. No kēia kumu, ʻaʻole ʻōlelo kūhelu nā hui lapaʻau nui e like me ke American College of Obstetrics and Gynecology.
No nā hōʻailona o nā maʻi maʻi ʻaʻai umauma
ʻO kekahi poʻe e mālama ʻia nei no ka maʻi ʻaʻai umauma, e like me ka lawe ʻana i kahi lāʻau e like me tamoxifen, hiki ke ʻike i nā ʻā wela e like me nā mea i ʻike ʻia i ka wā menopause. Loaʻa nā hopena like ʻole i nā noiʻi e nānā ana inā kōkua ʻo Black Cohosh i kēia ʻano. Loaʻa i kekahi poʻe kahi hōʻoluʻolu, aʻo kekahi ʻaʻole.
ʻŌlelo Aʻo Koʻikoʻi: Loaʻa paha i ka Black Cohosh nā phytoestrogens, ʻo ia hoʻi nā mea e hana like me ka hormone estrogen i loko o ke kino. Aia kekahi hopohopo e pili paha kēia i ka poʻe me nā maʻi kanesa e pili ana i ka hormone (e like me ke kanesa o ka umauma). Eia naʻe, ʻaʻole i hōʻoia ʻia e hoʻonui ia i ka pilikia o ka maʻi kanesa. Eia nō naʻe, inā loaʻa iā ʻoe a i loaʻa paha iā ʻoe ke kanesa o ka umauma a i ʻole nā maʻi kanesa ʻē aʻe e pili ana i ka hormone, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia huahana **.
Hiamoe a me ke olakino noʻonoʻo
Manaʻo kekahi mau noiʻi e hiki i ka lawe ʻana i ka Black Cohosh ke hoʻomaikaʻi i ka maikaʻi o ka hiamoe i ka wā menopause. Hiki nō hoʻi iā ia ke hāʻawi i kahi hōʻoluʻolu mai nā kūlana e like me ka hopohopo. Eia nō naʻe, ua kaupalena ʻia nā hōʻike no kēia.
He aha nā hopena ʻaoʻao a me nā pilikia o ka Black Cohosh?
E like me nā lāʻau lapaʻau āpau, hiki i nā mea hoʻohui lāʻau lapaʻau ke loaʻa nā hopena ʻaoʻao. Eia kekahi, e hoʻomanaʻo ʻaʻole i hoʻoponopono paʻa ʻia nā mea hoʻohui e like me nā lāʻau lapaʻau a mākou e kūʻai ai mai ka hale kūʻai lāʻau. No laila, i kekahi manawa ʻaʻole paha ka mea i loko o ka ʻōmole ka mea i kau ʻia ma luna. No laila he mea nui e kūʻai mai kahi kumu hilinaʻi.
| Nā hopena ʻaoʻao a me nā pilikia o ka hoʻohana ʻana i ka Black Cohosh | |
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| Nā hopena ʻaoʻao maʻamau |
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| Nā kūlana koʻikoʻi kākaʻikahi |
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| Pono kēia poʻe e makaʻala loa. | |
Inā hāʻule ʻoe i kekahi o nā ʻano ma lalo nei, he mea nui loa e pale i ka lawe ʻana i ka Black Cohosh a i ʻole e ʻimi i ke aʻo lapaʻau:
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Nā pilikia hiki ke loaʻa me nā lāʻau lapaʻau ʻē aʻe (Nā Hana Pilikino Lāʻau Lapaʻau)
Inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, hiki i ka Black Cohosh ke launa pū me lākou. E kamaʻilio me kāu kauka , ʻoiai inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau:
- Nā lāʻau hoʻohaʻahaʻa kolesterol (Statins)
- Nā lāʻau lapaʻau chemotherapy no ka maʻi kanesa
- ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia no ka maʻi puʻuwai (e like me amiodarone)
- Nā lāʻau lapaʻau no ka maʻi diabetes
- ʻO kekahi mau lāʻau lapaʻau i lawe ʻia no nā maʻi allergies
ʻO Black Cohosh a me Blue Cohosh - Mai huikau i nā mea ʻelua!
ʻO kēia kahi e huikau ai ka poʻe he nui. ʻO Black Cohosh a me Blue Cohosh `(Caulophyllum thalictroides)` ʻelua ʻano mea kanu. ʻOiai ua like nā inoa o kēia mau mea ʻelua, ʻokoʻa loa ko lākou mau waiwai a me ka palekana.
ʻOiai ke hoʻohana nei kekahi poʻe i ka lāʻau Blue Cohosh e hoʻoulu ai i ka hānau ʻana, he mea weliweli loa ia. ʻO ka lawe ʻana iā ia i ka wā hāpai hiki ke hana i nā kīnā puʻuwai koʻikoʻi a me nā kīnā hānau ʻē aʻe i loko o ka pēpē. No laila e makaʻala ʻaʻole e huikau i nā inoa ʻelua.
Pehea e hoʻoholo ʻia ai ka dosage?
No nā hōʻailona menopausal, ua hoʻohana ka hapa nui o nā noiʻi i nā dosis o 20 a 80 milligrams (20-80 mg) i kēlā me kēia lā. Lawe pinepine ʻia kēia ma ke ʻano he hoʻokahi a ʻelua paha capsules i kēlā me kēia lā. Eia naʻe, ʻaʻole ʻōlelo ʻia kēia no ka hoʻohana lōʻihi. Wahi a kekahi poʻe loea ʻoi aku ka maikaʻi o ka hoʻohana ʻana no ka liʻiliʻi ma mua o 6 mau mahina.
Eia nō naʻe, na kāu kauka ke hoʻoholo i ka nui kūpono nou a me ka lōʻihi o kou lawe ʻana . ʻOi aku ka palekana o ke kūkākūkā ʻana me ke kauka i ʻike i kou kūlana olakino ma mua o ka hahai ʻana i nā kuhikuhi ma ka ʻōmole.
Leka Lawe-Home
- He mea kanu kaulana ʻo Black Cohosh i hoʻohana ʻia no nā hōʻailona o ka menopause, e like me nā wela wela.
- ʻAʻole ikaika nā hōʻike ʻepekema no kona mau pono. ʻOiai e kōkua paha ia i kekahi poʻe, ʻaʻole paha e kōkua i nā kānaka a pau.
- Hiki i kēia ke hana i nā hopena ʻaoʻao e like me ka ʻeha o ka ʻōpū a me ke poʻo. ʻOiai he mea kakaikahi, aia ka pilikia o ka hōʻino ʻia o ke akepaʻa.
- Hiki ke lilo i mea weliweli ke lawe ʻana i kēia inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe, hāpai, a i ʻole he moʻolelo o nā maʻi e like me ke kanesa.
- ʻO ka mea nui loa: Ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui lāʻau lapaʻau, e kamaʻilio me kāu kauka e hōʻoia i kūpono a palekana no kou kūlana olakino. Mai hoʻowahāwahā i kou olakino.
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