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BMI Calculator
Know your body mass index (BMI) and weight classification
Ua ʻike anei ʻoe he ʻelua ʻano o ka wikamina A?
ʻAe, aia ʻelua ʻano nui o ka wikamina A i loko o nā meaʻai a mākou e ʻai ai. He mea nui e ʻike iki e pili ana i kēia mau mea ʻelua. I ka ʻōlelo maʻalahi, hele mai kekahi mai nā meaʻai holoholona, a ʻo kekahi mai nā meaʻai mea kanu.| ʻAno Wikamina A | Nā kumu a me ke ʻano o nā palapala loaʻa |
|---|---|
| Wikamina A i hana mua ʻia | Loaʻa ia mai nā meaʻai holoholona . No ka laʻana, ke akepaʻa, nā hua manu, nā iʻa, a me nā huahana waiū. ʻO ka mea maikaʻi loa e pili ana i ia mea, ʻo ia ka loaʻa ʻana o ia mea i ko mākou kino ke pau koke kā mākou ʻai ʻana, a aia ia ma ke ʻano i maʻalahi ke hoʻoheheʻe ʻia a omo ʻia. |
| ʻO ka Provitamin A (e like me ka beta-carotene) | Loaʻa kēia mai nā meaʻai mea kanu . Eia kekahi laʻana, kāloti, tōmato, ʻuala, papaya, mango, a me nā lau ʻai ʻōmaʻomaʻo. Ke ʻai ʻia kēia mau mea, hoʻololi ko mākou kino iā lākou i ka wikamina A. |
No ke aha he mea nui ka wikamina A no ko mākou kino?
Kōkua ka Wikamina A i ko mākou kino e noho olakino ma nā ʻano he nui. E nānā kākou i kēlā mau mea.- No ka pale ʻana i ka ʻike maka : He mea nui ka Vitamin A no ke olakino o ka retina i ko kākou mau maka, ʻoi aku hoʻi no ka ʻike pō a me ka hemahema o ka ʻike e pili ana i ka ʻelemakule.Kōkua kēia i ka pale ʻana i ka Age-Related Macular Degeneration.
- No ka hoʻoikaika ʻana i ka ʻōnaehana pale : Ua like ka ʻōnaehana pale o ko mākou kino me kahi pūʻali koa e pale mai ana iā mākou mai nā maʻi . Kōkua ka Vitamin A i nā pūnaewele o kēia pūʻali koa e kamaʻilio pū kekahi me kekahi a kaua aku i nā germs .
- Ola kino hānau: He kuleana ko ka Vitamin A i ka hānau keiki olakino a me ka hōʻemi ʻana i ka hānau ʻole. He mea nui nō hoʻi e pale i nā kīnā hānau i loko o ka ʻōpū i ka wā hāpai .
- No ke olakino ʻili: Inā maloʻo kou ʻili i kekahi manawa, ʻōhūhū, a maneʻo paha, ma muli paha ia o ka nele o ka wikamina A. He mea nui ka wikamina A no ka ʻili olakino a ʻālohilohi.
- No ka ulu olakino o nā keiki: Inā ʻaʻole loaʻa i nā keiki ʻōpio ka lawa o ka wikamina A, ʻaʻole paha e ulu pono ko lākou kino a me ka ulu ʻana.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ka nele o ka Vitamin A a me kona mau hōʻailona
E like me nā ʻāina i hoʻomohala ʻia, ʻaʻole maʻamau ka nele o ka wikamina A ma ko mākou ʻāina, no ka mea, ʻai ka hapa nui o ka poʻe i ka meaʻai kaulike. Eia nō naʻe, hiki ke loaʻa kēia ʻano ma kekahi mau hihia.ʻO ka hōʻailona nui a mua loa i ʻike ʻia o ka nele o ka wikamina A, ʻo ia ka ʻike maikaʻi ʻole i ka pō (ua paʻakikī i nā maka ke hoʻololi i ka pouli) . Ma ke ʻano lapaʻau, ua kapa ʻia kēia maʻi ʻo (Xerophthalmia).Inā hoʻomau kēia, piʻi aʻe ka pilikia o nā maʻi māmā e like me ka maʻi pneumonia, ka maʻi diarrhea, a me nā maʻi e like me ka measles. Hiki iā ia ke alakaʻi i ka anemia.
He aha nā meaʻai i loaʻa ka nui o ka wikamina A?
ʻO ka mea pōmaikaʻi, he mea maʻalahi ka loaʻa ʻana o nā meaʻai waiwai i ka wikamina A ma ko kākou wahi. ʻO ke ala maikaʻi loa e hoʻokō ai i kāu koi o kēlā me kēia lā ma o ka meaʻai.| ʻAno meaʻai | Wehewehena |
|---|---|
| Ake | He meaʻai ia me ka nui loa o ka wikamina A. Eia nō naʻe, no ka mea he kiʻekiʻe i ka wikamina A a me ka cholesterol, ʻaʻole kūpono ke ʻai ʻia ma mua o hoʻokahi manawa i ka pule. |
| Iʻa | ʻO nā iʻa ʻaila e like me ka salmon a me ka herring he nui ka huaora A. |
| Waiū a me nā huahana waiū | He mau kumu maikaʻi ka waiū, ka tīhi, a me ka yogurt. |
| Nā huaʻai/mea kanu ʻalani a me melemele | He waiwai nui ka beta-carotene i loko o nā kāloti, ʻuala, paukena, papaya, mango, a me nā pīnati. |
| Nā mea kanu ʻōmaʻomaʻo ʻeleʻele | ʻO nā ʻōmaʻomaʻo e like me ka spinach, kale, a me nā ʻōmaʻomaʻo collard he kumu maikaʻi loa ia. |
| Nā hua manu | He kumu maikaʻi o ka wikamina A, maʻalahi e hoʻohui i kāu meaʻai o kēlā me kēia lā. |
He mea maikaʻi anei ke lawe ʻana i nā mea hoʻohui wikamina A?
Eia kekahi mea nui loa. Ma ka awelika, pono i kahi pākeke olakino ma waena o 700 a me 900 micrograms (mcg) o ka wikamina A i kēlā me kēia lā. Hiki iā mākou ke loaʻa maʻalahi kēia nui mai kahi papaʻai kaulike.No laila, mai lawe wale i nā pila huaora A a i ʻole nā mea hoʻohui ʻē aʻe me ke ʻole o ke aʻo ʻana a kāu kauka.Eia nō naʻe, pono paha i nā poʻe me kekahi mau maʻi olakino nā mea hoʻohui huaora A. No ka laʻana, pono paha i nā poʻe me nā maʻi ʻōpū e like me ka cystic fibrosis a me ka maʻi Crohn ia mau mea ma ke aʻo ʻana a ke kauka no ka mea he paʻakikī iā lākou ke komo i nā meaola mai ka meaʻai. Hoʻohana pū kekahi poʻe i ka huaora A ma ke ʻano he lāʻau lapaʻau no ka ʻāʻī, akā ʻaʻohe hōʻike maopopo o kona pono.
Hiki ke hoʻoweliweli ka lawe ʻana i ka nui o ka wikamina A? (Vitamin A Toxicity)
ʻAe, ʻoiaʻiʻo nō.E like me nā mea āpau, hiki i ka nui o ka wikamina A ke hoʻopōʻino i ke kino, a hiki ke hoʻoweliweli i ke ola. Kāhea mākou i kēia maʻi ʻo (Hypervitaminosis A). ʻO ia ka wikamina A (Preformed Vitamin A) i loaʻa mai nā meaʻai holoholona a me nā mea hoʻohui i mea weliweli inā lawe nui ʻia.Nā hōʻailona o ka ʻawahia o ka huaora A:
- ʻEha poʻo nui
- ʻIke pōwehiwehi
- Ka luaʻi a me ka luaʻi
- Pōʻino
- ʻEha ʻiʻo
- ʻIli maloʻo, māwae, a me ka ʻāʻī
- Ka pōʻino o ke akepaʻa
- ʻEha iwi
ʻŌlelo aʻo kūikawā no nā makuahine hāpai: ʻO ka lawe ʻana i ka nui o ka wikamina A i ka wā hāpai hiki ke hana i nā kīnā hānau koʻikoʻi ma nā maka o ka pēpē, ka puʻuwai, nā māmā, a me ke poʻo. No laila, mai lawe i nā mea hoʻohui wikamina i ka wā hāpai a i ka wā e hānai waiū ana me ka ʻole o ka ʻae ʻia e kāu kauka.Eia nō naʻe, ʻaʻohe mea nui ka nui o ka Provitamin A (beta-carotene) āu e loaʻa ai mai nā meaʻai mea kanu (e like me ke kāloti a me ka ʻuala), ʻaʻole ia e hoʻoulu i ka ʻawaʻawa koʻikoʻi. Eia nō naʻe, inā ʻoe e lawe nui iā ia, hiki i kou ʻili ke lilo i kala melemele-ʻalani. Ua kapa ʻia kēia he "Carotenemia". ʻAʻole ia he mea weliweli, a i ka manawa e hōʻemi ai ʻoe i kāu ʻai ʻana i nā meaʻai waiwai i ka beta-carotene, e hoʻi hou kou ʻili i ka maʻamau i loko o kekahi mau lā.
Leka Lawe-Home
- He mea nui ka Vitamin A no ko kākou ʻike, ke olakino o ka ʻili, a me ka palekana.
- ʻO ke ala maikaʻi loa a palekana hoʻi, ʻo ia ka loaʻa ʻana o ka wikamina A mai nā meaʻai kūlohelohe (kāloti, ʻuala, mea kanu ʻōmaʻomaʻo, hua manu, waiū).
- Mai hoʻohana i nā mea hoʻopihapiha huaora A me ke aʻo ʻole ʻia e ke kauka .
- Hiki i ka nui o ka wikamina A i loko o ke kino (ʻoi aku hoʻi no nā makuahine hāpai) ke lilo i mea weliweli loa.
- Inā he mau hopohopo kāu e pili ana i kāu meaʻai a i ʻole kekahi mau hōʻailona, e kamaʻilio pono me kāu kauka .
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