E aʻo kākou e pili ana i ka Vitamin A, he mea nui ia no kou ʻike maka, ʻili, a me ke olakino!

Nīnau pinepine mākou a pau e pili ana i nā huaora. I waena o lākou, ʻo ka huaora A kahi meaʻai kūikawā e pono ai no nā hana koʻikoʻi he nui i loko o ko mākou kino. ʻAʻole hiki i ko mākou kino ke hana iā ia iho. No laila, pono mākou e loaʻa iā ia mai ka meaʻai a mākou e ʻai ai a i ʻole, inā pono, mai nā mea hoʻohui. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia huaora A ma nā ʻōlelo maʻalahi.

Ua ʻike anei ʻoe he ʻelua ʻano o ka wikamina A?

ʻAe, aia ʻelua ʻano nui o ka wikamina A i loko o nā meaʻai a mākou e ʻai ai. He mea nui e ʻike iki e pili ana i kēia mau mea ʻelua. I ka ʻōlelo maʻalahi, hele mai kekahi mai nā meaʻai holoholona, ​​a ʻo kekahi mai nā meaʻai mea kanu. Hiki ke lawe ʻia nā ʻano ʻelua ma ke ʻano he mea hoʻohui, akā ua hōʻike ʻia e ka noiʻi ʻoi aku ka maikaʻi o ka hoʻopili ʻia ʻana o ka huaora A mai nā meaʻai kūlohelohe e ke kino .

No ke aha he mea nui ka wikamina A no ko mākou kino?

Kōkua ka Wikamina A i ko mākou kino e noho olakino ma nā ʻano he nui. E nānā kākou i kēlā mau mea.

• No ka pale ʻana i ka ʻike maka : He mea nui ka Vitamin A no ke olakino o ka retina i ko kākou mau maka, ʻoi aku hoʻi no ka ʻike pō a me ka hemahema o ka ʻike e pili ana i ka ʻelemakule.Kōkua kēia i ka pale ʻana i ka Age-Related Macular Degeneration.

• No ka hoʻoikaika ʻana i ka ʻōnaehana pale : Ua like ka ʻōnaehana pale o ko mākou kino me kahi pūʻali koa e pale mai ana iā mākou mai nā maʻi . Kōkua ka Vitamin A i nā pūnaewele o kēia pūʻali koa e kamaʻilio pū kekahi me kekahi a kaua aku i nā germs .

• Ola kino hānau: He kuleana ko ka Vitamin A i ka hānau keiki olakino a me ka hōʻemi ʻana i ka hānau ʻole. He mea nui nō hoʻi e pale i nā kīnā hānau i loko o ka ʻōpū i ka wā hāpai .

• No ke olakino ʻili: Inā maloʻo kou ʻili i kekahi manawa, ʻōhūhū, a maneʻo paha, ma muli paha ia o ka nele o ka wikamina A. He mea nui ka wikamina A no ka ʻili olakino a ʻālohilohi.

• No ka ulu olakino o nā keiki: Inā ʻaʻole loaʻa i nā keiki ʻōpio ka lawa o ka wikamina A, ʻaʻole paha e ulu pono ko lākou kino a me ka ulu ʻana.

Ka nele o ka Vitamin A a me kona mau hōʻailona

E like me nā ʻāina i hoʻomohala ʻia, ʻaʻole maʻamau ka nele o ka wikamina A ma ko mākou ʻāina, no ka mea, ʻai ka hapa nui o ka poʻe i ka meaʻai kaulike. Eia nō naʻe, hiki ke loaʻa kēia ʻano ma kekahi mau hihia. Inā hoʻomau kēia, piʻi aʻe ka pilikia o nā maʻi māmā e like me ka maʻi pneumonia, ka maʻi diarrhea, a me nā maʻi e like me ka measles. Hiki iā ia ke alakaʻi i ka anemia.

He aha nā meaʻai i loaʻa ka nui o ka wikamina A?

ʻO ka mea pōmaikaʻi, he mea maʻalahi ka loaʻa ʻana o nā meaʻai waiwai i ka wikamina A ma ko kākou wahi. ʻO ke ala maikaʻi loa e hoʻokō ai i kāu koi o kēlā me kēia lā ma o ka meaʻai.

He mea maikaʻi anei ke lawe ʻana i nā mea hoʻohui wikamina A?

Eia kekahi mea nui loa. Ma ka awelika, pono i kahi pākeke olakino ma waena o 700 a me 900 micrograms (mcg) o ka wikamina A i kēlā me kēia lā. Hiki iā mākou ke loaʻa maʻalahi kēia nui mai kahi papaʻai kaulike. Eia nō naʻe, pono paha i nā poʻe me kekahi mau maʻi olakino nā mea hoʻohui huaora A. No ka laʻana, pono paha i nā poʻe me nā maʻi ʻōpū e like me ka cystic fibrosis a me ka maʻi Crohn ia mau mea ma ke aʻo ʻana a ke kauka no ka mea he paʻakikī iā lākou ke komo i nā meaola mai ka meaʻai. Hoʻohana pū kekahi poʻe i ka huaora A ma ke ʻano he lāʻau lapaʻau no ka ʻāʻī, akā ʻaʻohe hōʻike maopopo o kona pono.

Hiki ke hoʻoweliweli ka lawe ʻana i ka nui o ka wikamina A? (Vitamin A Toxicity)

ʻAe, ʻoiaʻiʻo nō.E like me nā mea āpau, hiki i ka nui o ka wikamina A ke hoʻopōʻino i ke kino, a hiki ke hoʻoweliweli i ke ola. Kāhea mākou i kēia maʻi ʻo `(Hypervitaminosis A).` ʻO ia ka wikamina A (Preformed Vitamin A) i loaʻa mai nā meaʻai holoholona a me nā mea hoʻohui i mea weliweli inā lawe nui ʻia.

Nā hōʻailona o ka ʻawahia o ka huaora A:

• ʻEha poʻo nui
• ʻIke pōwehiwehi
• Ka luaʻi a me ka luaʻi
• Pōʻino
• ʻEha ʻiʻo
• ʻIli maloʻo, māwae, a me ka ʻāʻī
• Ka pōʻino o ke akepaʻa
• ʻEha iwi

Eia nō naʻe, ʻaʻohe mea nui ka nui o ka Provitamin A (beta-carotene) āu e loaʻa ai mai nā meaʻai mea kanu (e like me ke kāloti a me ka ʻuala), ʻaʻole ia e hoʻoulu i ka ʻawaʻawa koʻikoʻi. Eia nō naʻe, inā ʻoe e lawe nui iā ia, hiki i kou ʻili ke lilo i kala melemele-ʻalani. Ua kapa ʻia kēia he "Carotenemia". ʻAʻole ia he mea weliweli, a i ka manawa e hōʻemi ai ʻoe i kāu ʻai ʻana i nā meaʻai waiwai i ka beta-carotene, e hoʻi hou kou ʻili i ka maʻamau i loko o kekahi mau lā. Wikamina A, Wikamina A, Retinoid, ʻIke Maka, Ola Kino ʻIli, Meaʻai, Ka nele o ka Wikamina, Beta-Carotene, Meaʻai Ola Kino