Ke manaʻo nei ʻoe i kekahi manawa ua lōʻihi ka manawa e lanakila ai i ke anu? A i ʻole ke manaʻo nei ʻoe e maʻi koke ʻoe ma mua o nā poʻe ʻē aʻe? Ma hope o kēia mau mea a pau he ʻōnaehana pale kupaianaha i loko o ko mākou kino. Kapa mākou ia he ʻōnaehana pale . E like me ka pūʻali koa e pale ana i ko mākou ʻāina, pale kēia ʻōnaehana iā mākou mai nā ʻenemi ʻike ʻole ʻia, ʻo ia hoʻi nā germs e hoʻoulu ai i nā maʻi.
No laila, inā ʻike piha ʻoe i kēia mea pale āu a me ka hopena o kāu mau hana i kēlā me kēia lā, hiki iā ʻoe ke kōkua iā ia e noho olakino. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku.
He aha maoli ka ʻōnaehana pale maʻi?
I ka ʻōlelo maʻalahi, he pūnaewele paʻakikī o nā pūnaewele, nā ʻiʻo, a me nā ʻōkana o kou kino ka ʻōnaehana pale e hana pū ana. Ua like ia me kahi pūʻali koa i hoʻomaʻamaʻa maikaʻi ʻia. ʻO ka hana nui o kēia pūʻali koa, ʻo ia ka ʻimi a luku i nā mea ʻino e like me nā germs, bacteria, a me nā virus e komo i loko o ko kākou kino.
E noʻonoʻo e komo ana kahi maʻi e hoʻoulu ai i ke anu i kou kino ma o kou ihu. Hoʻomaopopo koke kāu ʻōnaehana pale i kēia ʻenemi. A laila hakakā ia e pale i ka laha ʻana o ka maʻi . I kekahi manawa lawe mākou i ka lāʻau lapaʻau e kōkua, akā ʻo kēia ʻōnaehana pale e hakakā maoli i ka maʻi i loko o ke kino a ho'ōla iā mākou. No laila, ʻaʻole hiki iā mākou ke hana me ke kōkua ʻole o ia mea i ka pale ʻana i ka ulu ʻana o kahi maʻi a me ka ho'ōla ʻana i kahi maʻi i ulu mua.
ʻO wai nā lālā o kēia 'pūʻali palekana'?
ʻAʻole kēia he hana na kekahi kanaka. He hana hui kēia. Aia kekahi mau ʻōkana a me nā hunaola e pili ana i kēia ʻōnaehana.
- Nā ʻōpū
- ʻŌnaehana hoʻoheheʻe
- ʻIwi iwi
- ʻIli - Ko mākou Laina Pale Mua
- Nā kikowaena lymph
- ʻŌpū
- ʻO ka ʻili palupalu i loko o ko kākou ihu, puʻu , a me nā ʻōpū wahine
Hoʻohui pū kēia mau mea a pau i ka hana a mālama i kā mākou mau koa pale, nā hunaola koko keʻokeʻo . ʻO kēia mau hunaola koko keʻokeʻo kā mākou mau koa kaua e hakakā pololei ana i nā germs.
Nā ʻano o nā hunaola koko keʻokeʻo a me kā lākou hana
ʻElima ʻano nui o nā hunaola koko keʻokeʻo i loko o ko kākou kino, a me kēlā me kēia me kahi hana kikoʻī.
| ʻAno o nā hunaola koko keʻokeʻo | Ka hana e hana ʻia nei |
|---|---|
| Nā Neutrophils | Hoʻopau a hoʻopau i nā maʻi bacteria a me nā fungal. |
| Nā Lymphocytes | ʻElua ʻano o kēia mau mea, nā pūnaewele T a me nā pūnaewele B. ʻO kēia nā mea e hana i nā antibodies e pale aku i nā virus. |
| Nā Eosinophils | Huli lākou a luku i nā parasites a me nā cell cancer. |
| Nā Basophil | Hoʻoulu i nā hopena alerika. |
| Nā monocyte | Hoʻomaʻemaʻe i nā ʻāpana i hōʻino ʻia a me nā ʻōpala ʻē aʻe. |
Pehea e loaʻa ai iā kākou ka palekana?
ʻO "Immunity" e pili ana i ka hiki o ko mākou kino ke pale iā ia iho mai nā maʻi. Loaʻa iā mākou kēia ma nā ʻano ʻelua.
E noʻonoʻo i kahi pēpē liʻiliʻi. Loaʻa pinepine iā ia ke anu a me ka ʻeha pepeiao. I kēlā me kēia manawa e maʻi ai ʻo ia, ʻike kāna ʻōnaehana pale i kahi ʻenemi hou a hana i nā mea kaua i kapa ʻia he antibodies e hakakā aku iā ia. Mālama ʻia kēia mau antibodies i loko o kahi "pena hoʻomanaʻo." I ka manawa aʻe e hele mai ai ka germ like, hoʻomanaʻo ka ʻōnaehana iā ia a hakakā koke iā ia.
Hana ka hapa nui o nā lāʻau pale i loaʻa iā mākou ma kēia ʻano. "Hoʻomaʻamaʻa" kahi lāʻau pale i ko mākou ʻōnaehana pale ma ka hāʻawi ʻana iā mākou i kahi liʻiliʻi o kahi maʻi i pepehi ʻia a nāwaliwali paha. A laila hana ko mākou kino i nā antibodies e kūʻē iā ia a ua mākaukau. Inā hiki mai ka maʻi maoli ma hope, ua mākaukau ko mākou pūʻali koa i ʻole mākou e maʻi.
| Palekana kūlohelohe | Palekana i loaʻa |
|---|---|
| ʻO kēia ka palekana i hānau ʻia ai mākou. ʻO kēia ko mākou laina pale mua. | He palekana kēia a mākou e kūkulu ai i ka hala ʻana o ka manawa i ko mākou ola ʻana. |
| Nā laʻana: ʻili, waimaka, huʻa ihu ( snot ), waikawa ʻōpū. | Nā laʻana: ka hana ʻana i nā antibodies ma hope o ka loaʻa ʻana o kahi maʻi a i ʻole ka loaʻa ʻana o kahi lāʻau pale. |
No ke aha e nāwaliwali ai ko kākou ʻōnaehana pale maʻi?
ʻO ka mea nui loa, ʻo ko kākou nohona a me nā hana maʻamau e hoʻopilikia pololei i ko kākou ʻōnaehana pale kino.
Pehea ka hopena o ke kaumaha iā ʻoe?
E hoʻokele i kou kaumaha e like me ka hiki. ʻO ke kaumaha mau - inā paha mai ka hana, nā pilina, a i ʻole ka maʻi mau - e hoʻokaumaha i kāu ʻōnaehana pale. I ka hala ʻana o ka manawa, hiki i kēia ke hoʻolilo iā ʻoe i mea maʻalahi i ka maʻi. Ua hōʻike ʻia nā noiʻi e hiki i ke kaumaha mau ke "ʻelemakule" i kou ʻōnaehana pale. Hiki i kēia ke hoʻolilo iā ʻoe i mea maʻalahi i ka loaʻa ʻana o ke anu a me ka maʻi palū. Hiki iā ia ke hoʻonui i kou pilikia o ka maʻi diabetes a me nā maʻi puʻuwai.
Loaʻa iā kākou a pau ke kaumaha. ʻO ka mea nui pehea ʻoe e hoʻokele ai. ʻOiai kekahi mea maʻalahi e like me ka hanu hohonu e hiki ke kōkua i ka hōʻemi ʻana i nā hopena o ke kaumaha. Hiki iā ʻoe ke hoʻāʻo i nā hoʻomaʻamaʻa e like me ka noʻonoʻo ʻana a me ka yoga.
Pehea e loli ai i kou wā ʻelemakule?
I ko kākou ʻelemakule ʻana, e emi mālie ana ka pono o ko kākou ʻōnaehana pale kino. Aia kekahi mau kumu no kēia:
- Hoʻonui ʻia ka mumū i loko o ke kino.
- Ka emi ʻana o ke kelepa thymus, kahi kelepa koʻikoʻi i loko o ka ʻōnaehana pale.
- Ua emi ka hana o nā antibodies.
Ke nāwaliwali kou ʻōnaehana pale kino, ʻoi aku ka nui o kou maʻi. He lōʻihi ka manawa e hoʻōla ai. Hiki iā ia ke hoʻonui i kou pilikia o ka maʻi kanesa. No ka mea, ke hiki ʻole i ka ʻōnaehana ke ʻike koke i nā hunaola kanesa i hoʻololi ʻia, ʻoi aku ka manawa o kēlā mau hunaola e māhele a hoʻolaha.
Nā mea ʻē aʻe e pili ana i ka pale ʻana
- Ka puhi paka a me ka waiʻona: Hōʻino kēia i nā pūnaewele o ka ʻōnaehana pale.
- ʻAi kūpono ʻole:Me ka ʻole o nā wikamina a me nā minelala e pono ai, nāwaliwali ka ʻōnaehana.
- ʻO kekahi mau lāʻau lapaʻau: Hoʻonāwaliwali ka chemotherapy no ke kanesa a me nā lāʻau lapaʻau i hāʻawi ʻia ma hope o nā hoʻoili kino i ka ʻōnaehana pale no kekahi manawa.
- Kekahi mau maʻi: ʻO nā maʻi viral e like me ka HIV/AIDS e hōʻino nui i ka ʻōnaehana pale ma o ka luku ʻana i nā hunaola koko keʻokeʻo.
Nā hemahema a me nā hōʻailona o ka ʻōnaehana pale
I kekahi manawa hiki ke hana hewa kā mākou ʻōnaehana pale.
- ʻŌnaehana Palekana Hana Loa: ʻO ka laʻana maikaʻi loa o kēia, ʻo ia nā maʻi ʻaleka . ʻO ka mea e hana ʻia ma ʻaneʻi, ʻoiai he mea ʻino ʻole kekahi mea, e like me ka lepo a i ʻole ka pollen, ʻike ko mākou kino iā ia he ʻenemi nui a hoʻouka iā ia. ʻO ia ka manawa e ʻike ʻia ai nā hōʻailona e like me ka ihu wai a me nā maka ʻāʻī. He mau maʻi like nō hoʻi ka hānō a me ka eczema.
- Ka Maʻi Autoimmune: He ʻano koʻikoʻi kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, hana hewa ka ʻōnaehana pale a hoʻouka i nā hunaola olakino ponoʻī o ke kino ma kahi o nā mea komo hewa ʻē. ʻO Lupus kahi laʻana o kēia ʻano maʻi.
Inā he pilikia kou me kou ʻōnaehana pale kino, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia. Inā hoʻomau kekahi a ʻoi aku paha o kēia mau mea, he mea nui e ʻike i ke kauka .
- Luhi mau
- kuni haʻahaʻa
- Ka pohō kaumaha i wehewehe ʻole ʻia
- Nā hou o ka pō
- ʻO ka ʻāʻī a i ʻole ka ʻulaʻula ma ka ʻili
- ʻEha ʻiʻo
- ʻO ka mae ʻana ma nā manamana lima
- Paʻakikī i ka noʻonoʻo ʻana
- Pohō lauoho
- Pehu hui
No laila, pehea lā e hiki ai iā kākou ke hoʻoikaika i kēia ʻōnaehana palekana?
ʻO nā mea like āu e hana ai e mālama i kou puʻuwai, lolo, iwi, a me ke kino holoʻokoʻa he mea maikaʻi ia no kāu ʻōnaehana pale. ʻAʻohe lāʻau kilokilo no kēia, aia kahi nohona maikaʻi .
1. He ʻai momona
He mea nui loa ka wikamina C a me ka wikamina D no ka pale ʻana i ka maʻi. Pono pū kekahi nā wikamina A, B6, B12, E, a me K. Hiki ke loaʻa maʻalahi kēia mau mea mai kahi ʻai kaulike.
- Nā mea kanu: spinach, kale, a me ka spinach.
- Nā mea kanu a me nā hua ʻalani a me melemele: kāloti, paukena, ʻuala, ʻalani, tangerine.
- Broccoli
- ʻO ka iʻa ʻaila: salmon, tuna, mackerel.
- Nā nati a me nā hua: nā cashews, nā ʻalemona, nā hua paukena.
- Kālika
- Nā meaʻai kai: ʻoysters, pāpaʻi, ʻōpae.
2. Nā ʻano olakino ʻē aʻe
- E noho hana: E hoʻoikaika kino i kēlā me kēia lā.
- E mālama i ke kaumaha olakino.
- Inā ʻoe e puhipaka, e hoʻōki.
- E kāohi i kāu inu ʻana i ka waiʻona.
- E hiamoe lawa: Pono kahi pākeke i 7-8 mau hola o ka hiamoe i ka lā.
- E kiʻi i kāu mau lāʻau pale i ka manawa kūpono.
- E kāohi i ke kaumaha.
Leka Lawe-Home
- ʻO kou ʻōnaehana pale ka pūʻali koa pale o kou kino e pale iā ʻoe mai nā maʻi a me nā maʻi.
- Ua hoʻonāwaliwali ʻia kēia ʻōnaehana e nā mea e like me ke kaumaha, nā ʻano ʻai maikaʻi ʻole, ka hiamoe ʻole, a me ka puhipaka.
- Hiki iā ʻoe ke hoʻoikaika i kēia ʻōnaehana pale ma ka ʻai ʻana i ka meaʻai kaulike, ka hoʻoikaika kino mau, ka hiamoe maikaʻi, a me ka mālama ʻana i ke kaumaha.
- Inā hoʻomau ʻoe i nā hōʻailona e like me ka luhi mau a me ka maʻi pinepine, e kamaʻilio pono me kāu kauka e pili ana i ia mea.
ʻōnaehana pale, ʻōnaehana pale, palekana, maʻi, maʻi hoʻopili, nā hunaola koko keʻokeʻo, nā wikamina, olakino, ikaika, kaumaha
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