Ke manaʻo nei ʻoe i kekahi manawa ʻoiai he anu liʻiliʻi ka lōʻihi e hoʻōla ai? A i ʻole ke manaʻo nei ʻoe ua loaʻa pinepine ʻoe i nā maʻi ma mua o nā mea ʻē aʻe? ʻO ka mea huna ma hope o kēia mau mea a pau he mea pale kupaianaha i loko o kou kino: kou ʻōnaehana pale . E like me ka pūʻali koa e pale ana i kahi lāhui, pale kēia ʻōnaehana iā ʻoe mai nā ʻenemi ʻike ʻole ʻia - nā germs e hoʻoulu ai i ka maʻi.
Ma ka hoʻomaopopo ʻana i kēia kahu pilikino a pehea e pili ai kāu mau hana i kēlā me kēia lā, hiki iā ʻoe ke hana i nā hana ikaika e kākoʻo i kou olakino. E luʻu hohonu kākou i ke ʻano e hiki ai iā Nirogi Lanka ke kōkua iā ʻoe e hoʻomaopopo i kēia kaʻina hana.
He aha maoli ka ʻōnaehana pale maʻi?
I ka ʻōlelo maʻalahi, he pūnaewele paʻakikī o nā pūnaewele, nā ʻiʻo, a me nā ʻōkana ka ʻōnaehana pale e hana like ana—e noʻonoʻo iā ia he pūʻali pale i aʻo nui ʻia. ʻO kāna misionari nui ka ʻike, hahai, a hoʻopau i nā mea komo ʻino e like me nā bacteria a me nā virus.
Eia kekahi laʻana, inā komo kahi maʻi e hoʻoulu ai i ke anu maʻamau i loko o kou kino, ʻike koke kāu ʻōnaehana pale i ka mea komo hewa. A laila hakakā ia e pale i ka laha ʻana o ka maʻi . ʻOiai ke kākoʻo nei nā lāʻau lapaʻau, ʻo kāu ʻōnaehana pale maoli nō ka mea e hakakā nei i ke kaua kūloko e hoʻihoʻi i kou olakino. Pono ʻoe i kēia ʻōnaehana e noho ikaika—ʻaʻole wale no ka pale ʻana i ka maʻi akā e hoʻōla mai ia mea ke hiki mai.
ʻO wai nā lālā o kāu 'pūʻali koa pale'?
He hana hui kēia e pili ana i kekahi mau ʻōkana a me nā ʻōnaehana koʻikoʻi:
- Nā ʻōpū
- ʻŌnaehana hoʻoheheʻe
- ʻIwi iwi
- ʻIli - kou laina pale mua
- Nā kikowaena lymph
- ʻŌpū
- ʻO nā membrane palupalu e uhi ana i kou ihu, puʻu , a me ke ala hānau
Hana pū kēia mau mea a pau e hana a mālama i kāu mau koa pale: Nā Kelepona Koko Keʻokeʻo . ʻO kēia nā commandos e hakakā me nā germs.
Nā ʻano o nā keena koko keʻokeʻo a me kā lākou kuleana
Hoʻohana kou kino i ʻelima mau ʻano nui o nā hunaola koko keʻokeʻo, kēlā me kēia me kahi hana kūikawā.
| ʻAno Kelepona Koko Keʻokeʻo | Hana |
|---|---|
| Nā Neutrophils | E hakakā a hoʻopau i nā maʻi bacteria a me nā fungal. |
| Nā Lymphocytes | Aia i loko o nā pūnaewele T a me nā pūnaewele B. Hoʻokumu kēia mau mea i nā antibodies e pale aku i nā virus. |
| Nā Eosinophils | E ʻike a hoʻopau i nā parasites a me nā cell cancer. |
| Nā Basophil | Hoʻoulu i nā pane i nā hopena allergies. |
| Nā monocyte | E hoʻomaʻemaʻe i nā ʻāpana i hōʻino ʻia a me nā huahana ʻōpala ʻē aʻe. |
Pehea e loaʻa ai iā kākou ka palekana?
ʻO ke "palekana" e pili ana i ka hiki o kou kino ke pale aku iā ia iho. Loaʻa iā mākou kēia ma nā ʻano nui ʻelua.
E noʻonoʻo i kahi keiki e loaʻa pinepine ana i ke anu a i ʻole ka maʻi pepeiao. I kēlā me kēia manawa e maʻi ai lākou, ʻike ko lākou ʻōnaehana pale i kahi ʻenemi hou a hana i nā mea kaua kūikawā i kapa ʻia he antibodies . Mālama ʻia kēia mau mea i loko o kahi "pena hoʻomanaʻo." Inā hoʻi mai kēlā germ like, hoʻomanaʻo ka ʻōnaehana iā ia a hakakā koke iā ia.
Hana like ka hapa nui o nā lāʻau pale. Hoʻopili ka lāʻau pale i kou kino i kahi liʻiliʻi, nāwaliwali a hana ʻole paha o kahi maʻi, e "hoʻomaʻamaʻa" pono ana i kāu ʻōnaehana pale. Kūkulu kou kino i nā antibodies, e noho ana ma ke kūlana kali. Inā hālāwai ʻoe me ka maʻi maoli ma hope aku, ua mākaukau kou pūʻali koa e pale aku iā ʻoe, e pale aku iā ʻoe mai ka maʻi ʻana.
| Palekana kūlohelohe | Palekana i loaʻa |
|---|---|
| ʻO kēia ka palekana i hānau ʻia me ʻoe. ʻO kou pā pale mua. | ʻO kēia ka palekana āu e kūkulu ai i ka hala ʻana o ka manawa i kou ola a pau. |
| Nā Laʻana: ʻIli, waimaka, huʻa i loko o ka ihu, waikawa o ka ʻōpū. | Nā Laʻana: Ke hana ʻana i nā antibodies ma hope o ka ho'ōla ʻana mai ka maʻi a i ʻole ka loaʻa ʻana o nā lāʻau pale. |
No ke aha e nāwaliwali ai ko kākou ʻōnaehana pale maʻi?
ʻO ka mea nui e hoʻomanaʻo ai, ʻo kou nohona a me nā hana o kēlā me kēia lā e hoʻopilikia pololei i kāu ʻōnaehana pale kino.
Pehea ka hopena o ke kaumaha iā ʻoe?
He mea nui e hoʻokele i kou kaumaha. ʻO ke kaumaha noʻonoʻo mau loa - inā paha mai ka hana, nā pilina, a i ʻole nā pilikia olakino e hoʻomau nei - e kau ana i kahi kaumaha kaumaha ma luna o kāu ʻōnaehana pale. I ka hala ʻana o ka manawa, ʻoi aku ka maʻalahi o kēia iā ʻoe i ka maʻi. Ua hōʻike ʻia nā haʻawina e hiki i ke kaumaha mau ke hoʻoulu i ka ʻōnaehana pale e "ʻelemakule," e alakaʻi ana i ke anu pinepine a me nā maʻi, ʻoiai e hoʻonui ana i kou pilikia no nā maʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai.
He mea a kākou a pau e ʻike nei i ke kaumaha. ʻO ka mea nui maoli, pehea ʻoe e hoʻokele ai. Hiki i nā hana maʻalahi e like me ka hanu hohonu ke hoʻohaʻahaʻa pono i ka hopena o ke kaumaha. Hiki iā ʻoe ke ʻimi i nā hana e like me ka noʻonoʻo ʻana a me ka yoga e hoʻomau i ke kaulike o kou noʻonoʻo a me kou kino.
Pehea e hoʻololi ai ka ʻelemakule i nā mea?
I kou wā ʻelemakule, e emi mālie ana ka pono o kāu ʻōnaehana pale. Hiki kēia ma muli o kekahi mau kumu:
- ʻO ka hoʻonui ʻia ʻana o ka mumū mau loa, haʻahaʻa.
- ʻO ka emi ʻana o ka thymus gland, ka mea nui no ka hana o ke kino.
- ʻO ka emi ʻana o ka hana ʻana a me ka pono o nā antibodies.
Ke nāwaliwali kou pale ʻana, lilo ʻoe i mea maʻalahi i nā maʻi, a e piʻi aʻe paha kou manawa hoʻōla. Aia kekahi piʻi ʻana o ka pilikia o ka maʻi kanesa; no ka mea e paʻakikī paha kāu ʻōnaehana e ʻike koke a hoʻopau i nā cell mutated, loaʻa i kēlā mau cell ka manawa hou e māhele a hoʻolaha.
Nā kumu ʻē aʻe e pili ana i ka pale ʻana
- Puhi paka a me ka ʻona: Hoʻopōʻino kēia mau mea i nā pūnaewele o kāu ʻōnaehana pale kino.
- ʻAi ʻole i ka ʻIke Meaʻai: Inā ʻaʻole ʻoe e loaʻa i nā huaora a me nā minelala koʻikoʻi, ʻaʻole hiki i kāu ʻōnaehana pale ke hana pono.
- Kekahi mau lāʻau lapaʻau: ʻO nā lāʻau lapaʻau e like me ka chemotherapy no ka maʻi ʻaʻai a i ʻole nā immunosuppressants i lawe ʻia ma hope o nā hoʻoili kino hiki ke hoʻohaʻahaʻa i kou pale ʻana no kekahi manawa.
- Kekahi mau maʻi: Hiki i nā maʻi viral e like me ka HIV/AIDS ke hōʻino nui i ka ʻōnaehana pale ma ka luku ʻana i nā hunaola koko keʻokeʻo.
Nā Hana ʻole a me nā Hōʻailona o ka ʻŌnaehana Palekana
I kekahi manawa, hiki ke hana hewa kāu ʻōnaehana pale.
- ʻŌnaehana Palekana Hana Loa: ʻO kahi laʻana maʻamau ka maʻi ʻaleka . Maanei, ʻike kou kino i nā mea ʻino ʻole e like me ka lepo a i ʻole ka pollen ma ke ʻano he hoʻoweliweli nui a hoʻomaka i kahi hoʻouka, e alakaʻi ana i nā hōʻailona e like me ka ihu wai a i ʻole nā maka ʻāʻī. Pili pū nā maʻi e like me ka hānō a me ka eczema i kēia.
- Nā Maʻi Autoimmune: He kūlana koʻikoʻi kēia kahi e hoʻouka hewa ai ka ʻōnaehana pale i nā hunaola olakino ponoʻī o kou kino ma kahi o nā hoʻoweliweli o waho. ʻO Lupus kekahi laʻana.
Inā kānalua ʻoe i kahi pilikia me kāu ʻōnaehana pale kino, e ʻike paha ʻoe i nā hōʻailona hōʻike aʻe. Inā loaʻa mau iā ʻoe kekahi o kēia mau mea, he mea nui ka nīnau ʻana i ke kauka .
- Luhi mau
- kuni haʻahaʻa i wehewehe ʻole ʻia
- Ka pohō kaumaha i wehewehe ʻole ʻia
- Nā hou o ka pō
- Nā ʻūlū ʻili a i ʻole nā hives
- ʻEhaʻeha ʻiʻo
- ʻO ka numbness a i ʻole ke kani ʻana ma kou mau wāwae
- Paʻakikī ke kālele ʻana
- Pohō lauoho
- Pehu hui
No laila, pehea e hiki ai iā ʻoe ke hoʻoikaika i kāu ʻōnaehana pale?
ʻO nā ʻano like e mālama ai i kou puʻuwai, lolo, a me nā iwi olakino he mea maikaʻi loa ia no kou ʻōnaehana pale. ʻAʻohe lāʻau kilokilo; e pili ana i ka mālama ʻana i kahi nohona olakino .
1. He ʻAi Meaʻai
He mea nui loa nā wikamina C a me D no ka palekana, me nā wikamina A, B6, B12, E, a me K. Hiki iā ʻoe ke loaʻa maʻalahi i kēia mau mea ma o ka ʻai kaulike.
- Nā Lau ʻŌmaʻomaʻo: Spinach, gotukola, a me nā lau ʻōmaʻomaʻo kūloko ʻē aʻe.
- Nā Huaʻai/Nā Mea ʻAlani a me Melemele: Kāloti, paukena, ʻuala, ʻalani, a me nā hua citrus.
- Broccoli
- Iʻa momona: Salemona, tuna, a me ka mackerel.
- Nā Nati a me nā Hua: Nā cashews, nā ʻalemona, a me nā hua paukena.
- Kālika
- Nā Meaʻai Kai: Nā pūpū, nā pāpaʻi, a me ka ʻōpae.
2. Nā ʻano olakino ʻē aʻe
- E Noho Hana: E hoʻoikaika kino mau.
- E mālama i ke kaumaha olakino.
- Inā ʻoe e puhipaka ana, e hoʻōki koke.
- E kaupalena i kāu inu ʻana i ka waiʻona.
- E hiamoe pono: Pono ka hapa nui o nā pākeke i 7-8 mau hola o ka hiamoe maikaʻi i ka pō.
- E noho hou me kāu mau lāʻau pale.
- E hoʻokele pono i kou mau pae kaumaha.
Leka Lawe-Home
- Hana kāu ʻōnaehana pale ma ke ʻano he mana pale o kou kino, e pale ana iā ʻoe mai nā maʻi a me nā maʻi.
- Ua ʻike ʻia ke kaumaha, ka ʻai pono ʻole, ka hiamoe ʻole, a me ka puhipaka e hoʻonāwaliwali i kēia ʻōnaehana.
- Hiki iā ʻoe ke hoʻoikaika i kou palekana ma o ka ʻai kaulike, ka hoʻoikaika kino mau, ka hiamoe maikaʻi, a me ka hoʻokele koʻikoʻi.
- Inā loaʻa iā ʻoe nā hōʻailona hoʻomau e like me ka luhi mau loa a i ʻole nā maʻi pinepine, e ʻoluʻolu e kamaʻilio me kāu kauka .
ʻŌnaehana pale kino, palekana, maʻi, nā maʻi ʻaʻai, nā hunaola koko keʻokeʻo, nā wikamina, olakino, ikaika, hoʻokele kaumaha
