Nā mea e pono ai ʻoe e ʻike e pili ana i ka Vitamin E

Ua lohe paha ʻoe i ka wikamina E, ʻeā? Ua ʻike paha ʻoe i nā huaʻōlelo "Enriched with Vitamin E" i paʻi ʻia ma ka kirīmi ʻili, ka lotion kino, a i ʻole ka ʻaila lauoho āu e hoʻohana ai. Nui nō hoʻi nā capsules wikamina E ma nā hale kūʻai lāʻau lapaʻau. No laila he aha maoli ka wikamina E? He maikaʻi maoli anei ia no ko kākou kino? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī, me ka maʻalahi loa.

I ka pōkole, he aha ka wikamina E?

He meaʻai koʻikoʻi ka Wikamina E no ko kākou olakino holoʻokoʻa. He mea nui loa ia no ka hana o ko kākou mau maka, ʻili, koko, a me ka lolo. ʻO kekahi o kāna mau hana koʻikoʻi loa, ʻo ia ka hana ma ke ʻano he antioxidant .

E noʻonoʻo wale, ʻo kā mākou mau hana o kēlā me kēia lā i loko o ko mākou kino, a me nā mea o waho e like me ka uahi cigarette, ka haumia, a me ka mālamalama UV mai ka lā, e hana i nā ʻāpana paʻa ʻole e hōʻino i kā mākou mau cell. Kāhea mākou i kēia mau radical manuahi . Mālama nui ka Vitamin E i kā mākou mau cell mai kēlā mau ʻāpana ʻino.

Hiki i ka hapa nui o ka poʻe ke loaʻa ka nui o ka wikamina E a lākou e pono ai mai kahi ʻai kaulike. Eia nō naʻe, ua lilo nā mea hoʻohui wikamina E a me nā huahana ʻili a me ka lauoho i mea kaulana loa i kēia mau lā. Eia nō naʻe, ʻaʻohe hopena maopopo e pili ana i nā pilikia a me nā pono o kēia mau huahana.

Nā ʻano like ʻole a me nā ʻano o ka huaora E

Loaʻa ka wikamina E ma ke ʻano kūlohelohe i ʻewalu mau ʻano kemika. ʻO kēia mau mea, ʻo ka alpha-tocopherol ke ʻano koʻikoʻi loa a noiʻi nui ʻia no ke kino o ke kanaka. No laila, ke kamaʻilio mākou e pili ana i ka wikamina E, inā paha i loko o nā meaʻai a i ʻole nā ​​​​mea hoʻohui, ke kamaʻilio nui nei mākou e pili ana i ka alpha-tocopherol.

Inā ʻoe e nānā i ka lepili o kahi meaʻai a mea hoʻohui paha āu e kūʻai ai, e ʻike paha ʻoe ua helu ʻia ka wikamina E kūlohelohe ʻo d-alpha-tocopherol , a ua helu ʻia ke ʻano i hana ʻia ma ka lab ʻo dl-alpha-tocopherol . ʻO ke ʻano kūlohelohe ka mea ikaika loa .

Ke komo kēia mau mea i loko o ko kākou kino, hoʻoheheʻe ʻia lākou me ka momona a mālama ʻia i loko o ko kākou mau ʻiʻo momona a me ke akepaʻa.

He aha ka hana maoli a ka wikamina E i ko mākou kino?

Manaʻo ka poʻe he nui e hiki i ka lawe ʻana i nā mea hoʻohui huaora E ke pale a mālama i nā maʻi. Hoʻokumu ʻia kēia manaʻoʻiʻo ma luna o nā waiwai o ka huaora E:

• Hana ma ke ʻano he antioxidant: E like me ka mea i ʻōlelo ʻia ma mua, pale ia i nā cell mai ka hōʻino ʻia o kēlā me kēia lā.
• Ke kaua ʻana i ka mumū: Kōkua i ka kaohi ʻana i nā kūlana mumū i loko o ke kino, ʻo ia ke kumu o nā maʻi he nui.
• Ka hoʻonui ʻana i nā kīʻaha koko: Hoʻemi kēia i ke kāpili ʻana o ke koko.
• Hoʻoikaika i ka ʻōnaehana pale: Kōkua i ke kaua ʻana i nā maʻi.
• Kōkua i ke kamaʻilio ʻana ma waena o nā pūnaewele: Kōkua i nā pūnaewele i loko o ko kākou kino e pili pū kekahi me kekahi a hana pū.

Nā pono no ka ʻili a me ka lauoho

Loaʻa maoli ka huaora E i loko o ka ʻaila ʻili (sebum). Kōkua kēia i ka hoʻomaʻū ʻana i ka ʻili. I ko kākou ʻelemakule ʻana a me ka hōʻike ʻia ʻana i ka lā, emi iho ko kākou pae o ka huaora E. No laila, ʻo ka hoʻopili ʻana i kahi moisturizer i loaʻa ka huaora E hiki ke kōkua i ka mālama ʻana i ka ʻili i hoʻomaʻū ʻia. Eia naʻe, ʻaʻole ia he pani no ka sunscreen.

I ka wā e pili ana i ka lauoho, hiki i nā aila i loaʻa ka huaora E (e.g., ka ʻaila hua paukena, ka ʻaila argan) ke kōkua i ka hoʻomaʻū ʻana i ke poʻo a me ka lauoho, akā ʻaʻohe hōʻike ikaika e kōkua ana lākou i ka ulu ʻana o ka lauoho. No laila, inā he pilikia kou no ka lauoho, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka.

ʻEhia ka nui o ka wikamina E e pono ai iā kākou i kēlā me kēia lā?

ʻOkoʻa ka nui o ka wikamina E e pono ai mākou i kēlā me kēia lā ma muli o ka makahiki. Hoʻokomo pū kēia nui i ka nui o ka wikamina E āu e loaʻa ai mai ka meaʻai a me nā mea hoʻohui. E nānā i ka papa ma lalo.

Mea nui: Mai lawe i nā mea hoʻopihapiha wikamina E ma luna o kēia palena kiʻekiʻe palekana me ka ʻole o ke aʻo ʻana a ke kauka.

He aha nā meaʻai i waiwai i ka wikamina E?

ʻO ka mea pōmaikaʻi, loaʻa iā mākou ka nui o ka wikamina E mai nā meaʻai a mākou e ʻai ai i kēlā me kēia lā. ʻO nā aila mea kanu, nā nati, a me nā mea kanu ʻōmaʻomaʻo nā kumu maikaʻi loa o ka wikamina E.

• Nā hua pua nānālā: Hoʻokahi auneke (ma kahi o 28 grams) aia he 7.4 mg.
• ʻAlemona: 6.8 mg no ka auneke.
• ʻAila pua nānālā: Aia i loko o hoʻokahi punetēpē he 5.6 mg.
• Pīnati pata: ʻElua punetēpē he 2.9 mg.
• ʻAila ʻoliva: Hoʻokahi punetēpē he 2.0 mg.
• ʻO ka palaina (i moʻa ʻia): 1/2 kīʻaha he 1.9 mg.
• ʻApokado: Aia ka hapalua o ka hua i loko o 1.5 mg.

ʻO wai ka poʻe e pilikia ana i ka nele i ka wikamina E?

ʻOiai paha he haʻahaʻa iki ka nui o ka wikamina E i ka poʻe ʻaʻole ʻai i ka meaʻai maikaʻi, he mea kakaikahi ka ʻike ʻana i kahi hemahema me nā hōʻailona maopopo. Hoʻopili pinepine ʻia kēia hemahema me nā kūlana olakino e hoʻoulu ai i nā pilikia i ka ʻeli ʻana i nā momona e pono ai e omo i ka wikamina E.

ʻO ka poʻe i ka pilikia:

• Nā kānaka me ka maʻi o Crohn
• ʻO nā kānaka me ka cystic fibrosis
• ʻO nā kānaka me kekahi mau maʻi hoʻoilina kakaikahi
• ʻO nā kānaka me ka pancreatitis mau loa
• ʻO ka poʻe ma nā papaʻai haʻahaʻa loa ka momona
• Nā pēpē hānau mua ʻole

ʻO nā hōʻailona o kēia hemahema e komo pū me ka paʻakikī o ka hele wāwae, ka nāwaliwali o nā ʻiʻo, a me ka lohi o nā pane .

He aha ka mea e hana ai inā lawe ʻoe i ka nui o ka wikamina E? (Nā hopena ʻaoʻao)

ʻO ka lawe ʻana i ka nui o nā mea hoʻohui wikamina E hiki ke hana i nā hopena ʻaoʻao. He mea kēia e hoʻomanaʻo ai.

• Ka luaʻi
• ʻEha poʻo
• Ke kahe ʻana o ke koko (no ka mea, hoʻomāmā ka huaora E i ke koko)
• Hana paʻakikī
• Ka maʻi pākī
• Nā pilikia ʻike

ʻO wai ka mea pono ʻole e lawe i nā mea hoʻohui vitamin E?

Ma muli o ka hoʻomāmā ʻana o ka wikamina E i ke koko, pono e pale loa kēia poʻe i ka lawe ʻana i nā mea hoʻopihapiha wikamina E me ka ʻole o ke aʻo ʻana a ke kauka :

• ʻO nā kānaka me nā pilikia koko.
• ʻO ka poʻe e lawe ana i nā lāʻau hoʻomāmā koko (e like me Coumadin, clopidogrel).
• Inā ʻoe e hoʻomākaukau ana no kekahi ʻoki kino (ma muli o ka pilikia o ke kahe ʻana o ke koko, e aʻo aku kāu kauka iā ʻoe e hoʻōki i ka lawe ʻana i ka huaora E ma mua o ke ʻoki kino).
• ʻO nā kānaka me nā maʻi e like me ka maʻi puʻuwai koʻikoʻi, ka maʻi diabetes, a me nā maʻi ate.
• Nā makuahine hāpai: ʻAʻole ʻōlelo ka World Health Organization i ka lawe ʻana i nā mea hoʻohui huaora E i ka wā hāpai.

Eia kekahi, hiki i nā mea hoʻopihapiha huaora E ke hana maikaʻi ʻole me kekahi mau lāʻau lapaʻau psychiatric, nā lāʻau lapaʻau koko, a me nā lāʻau anti-cancer .