Ke manaʻo nei hoʻi ʻoe i ka luhi nui i nā manawa a pau? Hiki paha kēia ma muli o ka Chronic Fatigue Syndrome (CFS)!

Aia kekahi mau lā, ʻeā? Ke ala ʻoe i ke kakahiaka, manaʻo ʻoe ua luhi loa ʻoe. ʻOiai kāu hana i ka lā a pau, ʻaʻole e nalowale kēlā luhi. Loaʻa iā ʻoe kēia ʻano ʻike i nā manawa a pau? I kekahi manawa, ʻaʻole ia e mau no hoʻokahi a ʻelua paha pule, akā no nā mahina, a hiki paha i nā makahiki. ʻO ia ke ʻano a mākou e kamaʻilio ai i kēia lā , ʻo Chronic Fatigue Syndrome (CFS) . He mea paʻakikī iki kēia, akā e kamaʻilio maʻalahi kākou.

No laila, he aha ka Chronic Fatigue Syndrome (CFS)?

I ka ʻōlelo maʻalahi, ʻo ka Chronic Fatigue Syndrome (CFS) he kūlana lōʻihi, a i ʻole he maʻi mau , e hoʻoluhi nui ai a nāwaliwali hoʻi ʻoe. E noʻonoʻo, ua luhi loa kekahi poʻe a hiki ʻole iā lākou ke ala aʻe mai kahi moe. Ma waho aʻe o kēia luhi, hiki iā ʻoe ke ʻike i nā hōʻailona kino ʻē aʻe, e like me ke poʻo, ka poniuniu, a me nā ʻeha kino. I kekahi manawa, hiki iā ʻoe ke ʻike i nā hōʻailona noʻonoʻo, e like me ka huhū a me ke kaumaha.

ʻAʻole like nā hōʻailona o kēlā me kēia kanaka me CFS. He ʻokoʻa ia mai kēlā kanaka a kēia kanaka. Eia kekahi, hiki i ke kanaka hoʻokahi ke loaʻa nā hōʻailona like ʻole i kēlā me kēia manawa. ʻAʻole anei he mea kupaianaha? Ua like nā hōʻailona o CFS me nā maʻi ʻē aʻe a mākou i ʻike ai. No ka laʻana, loaʻa paha i kekahi poʻe nā hōʻailona e like me nā maʻi e like me ka maʻi flu i kapa ʻia ʻo "Mononucleosis", kahi maʻi i kapa ʻia ʻo "Lyme disease", a i ʻole ke kaumaha.

ʻO ia ke kumu he mea paʻakikī iki ka mālama ʻana i kēia maʻi. He mea paʻakikī ke kāohi i kēia mau hōʻailona āpau me hoʻokahi lāʻau lapaʻau a i ʻole ke ʻano lapaʻau.

ʻO kekahi inoa no CFS ʻo Myalgic Encephalomyelitis (ME) . ʻO "Myalgic" ke ʻano o ka ʻeha o nā ʻiʻo . ʻO "Encephalomyelitis" ke ʻano o ka pehu ʻana a i ʻole ka mumū o ka lolo a i ʻole ke kaula spinal . Inā he mea huikau iki kēia mau huaʻōlelo, hiki iā ʻoe ke hoʻomanaʻo wale i ka inoa ʻo CFS.

He aha nā hōʻailona nui o ka CFS?

Hiki i ke kanaka me CFS ke loaʻa i nā ʻano hōʻailona like ʻole. ʻO nā hōʻailona maʻamau:

• Luhi hiki ʻole ke hoʻomanawanui: Hiki i kēia ke koʻikoʻi loa a i kekahi manawa manaʻo ʻoe ua luhi loa a paʻakikī ke ala aʻe mai kahi moe a hana i kāu mau hana o kēlā me kēia lā.
• Nā pilikia hiamoe: Hiki i kēia ke komo pū me ka hiamoe pono ʻole, ke ala ʻana i ka hapalua o ka hiamoe, a i ʻole ke ala ʻana me ka luhi a me ka hoʻoikaika ʻole ʻia me ka nānā ʻole i ka nui o kāu hiamoe.
• ʻO ka ʻoi aku ka ʻino o nā hōʻailona ma hope o ka hoʻoikaika kino a noʻonoʻo paha: Ua kapa ʻia kēia ʻo "Malaise ma hope o ka hoʻoikaika kino." ʻO ke ʻano kēia, e ʻoi aku ka ʻino o nā hōʻailona ma hope o ka hana ʻana i kahi hana liʻiliʻi a i ʻole ka noʻonoʻo ʻana i kekahi mea.
• Manaʻo poniuniu i ke kū ʻana a i ʻole ke ala ʻana mai kahi moe ʻana: He pilikia kēia i loaʻa i nā poʻe he nui.
• Nā pilikia o ka noʻonoʻo ʻana a me nā pilikia hoʻomanaʻo:He mea paʻakikī ke hoʻomanaʻo i kekahi mea, he mea paʻakikī ke kau i ka manaʻo ma kahi mea hoʻokahi.
• ʻEha poʻo a me ka ʻeha o ka ʻōpū: He mau hōʻailona maʻamau kēia.

Inā ua loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona no ka manawa lōʻihi, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a kamaʻilio me lākou.

No ke aha e kū mai ai ka CFS? He aha nā kumu?

ʻO kaʻoiaʻiʻo, ua noiʻi nā kānaka ʻepekema i ka CFS no nā makahiki, akā ʻaʻole lākou i ʻike i ke kumu maoli.

Eia nō naʻe, manaʻo ka nui o nā kauka he nui ka poʻe i maʻalahi i ka CFS ma muli o ke ʻano o ka launa pū ʻana o kekahi mau maʻi ma ke kino a me ka noʻonoʻo. No ka laʻana, inā loaʻa i kekahi kahi maʻi viral a aia hoʻi ma lalo o ke kaumaha nui, ʻo ka hui pū ʻana o kēia mau mea ʻelua e hoʻonui i ko lākou pilikia o ka hoʻomohala ʻana i ka CFS.

Aia kekahi mau kumu i manaʻo ʻia e pili ana kekahi i kekahi a hoʻonui i ka pilikia o ka CFS:

• Nā maʻi: Ke noiʻi nei nā loea inā paha e hoʻonui nā maʻi e like me ka measles a i ʻole ka maʻi Epstein-Barr, ka mea e hoʻoulu ai i ka mononucleosis, i ka pilikia o CFS. Eia nō naʻe, ʻaʻohe hōʻike maopopo i ka nui o ka hana a ka maʻi Epstein-Barr.
• Nā pilikia o ka ʻōnaehana pale kino a i ʻole ka ʻōnaehana nerve: Hiki ke hana ʻia kēia kūlana e nā nāwaliwali o ka ʻōnaehana pale kino a i ʻole ka ʻōnaehana nerve o ko mākou kino.
• Nā hemahema o ka hormone: Nā loli i nā hormones o ke kino.
• Kaumaha naʻau: Nā mea e like me ke kaomi nui a me ke kaumaha.
• Ke koko haʻahaʻa:

Hiki i ka CFS ke hoʻopilikia i nā kānaka o kēlā me kēia lāhui a me nā makahiki. Eia nō naʻe, ʻoi aku ka maʻamau o ia i nā poʻe ma ko lākou mau makahiki he 40 a 50 paha . He mea kākaʻikahi ia i nā kamaliʻi ʻōpio. Eia nō naʻe, hiki i kekahi mau kamaliʻi ʻōpio (ʻōpio) ke loaʻa i ka CFS, a ʻoi aku ka hopena o ia i nā kaikamahine ma mua o nā keikikāne.

I kekahi manawa, loaʻa i kekahi mau lālā o ka ʻohana hoʻokahi ka CFS. Aia kekahi manaʻo he hopena genetic paha kēia, akā pono ka noiʻi hou aku e hōʻoia i kēia.

Pehea ʻoe e ʻike pono ai inā loaʻa iā ʻoe ka CFS? Pehea e ʻike ai i ka maʻi

I kēia manawa, ʻaʻohe hoʻāʻo kikoʻī e hiki ke haʻi pololei iā ʻoe inā he CFS kou. E nīnau nui nā kauka iā ʻoe. Hoʻokomo pū kēia i kou mōʻaukala olakino, ke olakino o kou ʻohana, nā lāʻau lapaʻau āu e lawe ai, nā maʻi ʻaleka āu e loaʻa ai, a inā ʻoe e puhipaka a inu waiʻona paha. E hana pū lākou i kahi hoʻokolokolo kino.

Eia kekahi, kauoha pinepine nā kauka i nā hoʻāʻo koko, nā hoʻāʻo mimi, a i ʻole nā ​​​​hoʻāʻo ʻē aʻe e nānā i nā kūlana ʻē aʻe e hoʻoulu ai i kēia mau hōʻailona. I kekahi manawa e kuhikuhi ʻia paha ʻoe i nā loea ʻē aʻe. No ka laʻana, he loea hiamoe a he neurologist paha.

ʻO ka maʻamau, hana ʻia kahi maʻi o CFS ma hope o ka loaʻa ʻana o nā hōʻailona no ka liʻiliʻi o 6 mau mahina , no ka mea, he manawa lōʻihi ia e hiki mai ai nā hopena hoʻāʻo a no nā loea e ʻike iā ʻoe.

Eia nō naʻe, ʻaʻole pono ʻoe e kali i 6 mau mahina e hoʻomaka ai i ka lāʻau lapaʻau. Inā loaʻa iā ʻoe nā hōʻailona, ​​​​hiki iā ʻoe ke ʻike koke i ke kauka a hoʻomaka i ka lāʻau lapaʻau. I kekahi manawa e nalowale paha nā hōʻailona i loko o kēlā mau mahina 6. Inā hana ʻia kēlā, ʻaʻole paha he CFS, akā he mea ʻē aʻe.

He aha nā lāʻau lapaʻau no ka CFS? Pehea ʻoe e mālama ai?

ʻAʻohe lāʻau lapaʻau no CFS i kēia manawa . Eia nō naʻe, hiki ke hoʻomalu ʻia a mālama ʻia nā hōʻailona . Wahi a nā loea ʻoi aku ka maikaʻi o ka nānā ʻana i nā hōʻailona e hoʻopilikia nui iā ʻoe a hana pū me ke kauka e mālama iā lākou.

• ʻO ka malaise ma hope o ka hoʻoikaika kino: No ka poʻe e luhi ana ma hope o ka hana ʻana i kahi hana liʻiliʻi a loaʻa nā hōʻailona koʻikoʻi, ʻōlelo aʻo ka poʻe loea e hoʻolōʻihi i kā lākou mau hana . ʻO ia hoʻi ke hoʻomaopopo ʻana i kou mau palena a me ke kaulike ʻana i ka hana a me ka hoʻomaha e like me ia. Hiki ke ʻokoʻa kēia mai kēlā kanaka a kēia kanaka. ʻAʻole ia he manaʻo maikaʻi no kekahi me CFS e hoʻoikaika iā lākou iho e hana i nā mea ʻoi aku ma mua o ka hiki iā lākou ke lawelawe. Inā hana ʻia kēlā, hiki i nā hōʻailona ke lilo koke i mea ʻino (i kapa ʻia hoʻi he "crash").
• Pōniuniu: ʻO ka poʻe e manaʻo nei he pōniuniu, poʻo māmā, a pōniuniu paha ke kū lākou i luna, ua ʻōlelo ʻia e inu i nā wai hou aku, e hoʻohui i ka paʻakai hou aʻe i kā lākou meaʻai, a i ʻole e ʻaʻahu i nā kāmaʻa kākoʻo.
• Nā pilikia hiamoe: ʻO ka hoʻāʻo ʻana e hiamoe maikaʻi i ka pō hiki ke kōkua i ka pale ʻana i nā pilikia hiamoe e pili ana me CFS. Hiki i kēia ke komo pū me ka hana ʻana i kahi mea e hoʻomaha ai ma mua o ka hiamoe ʻana a me ka mālama ʻana i kou lumi moe me ka mālie.
• Nā pilikia o ka nānā ʻana a me ka hoʻomanaʻo: Hiki ke kōkua ʻia kēia mau pilikia ma ka hana ʻana i nā papa inoa a me ka mālama ʻana i nā memo liʻiliʻi e hoʻomanaʻo i nā mea nui.
• ʻEha poʻo a me ka ʻōpū: Hiki i kekahi poʻe ke hōʻemi i ka ʻeha me nā mea e like me ka lomilomi mālie a me ka wela.

No kekahi o kēia mau hōʻailona, ​​​​hiki i nā kauka ke kuhikuhi i nā lāʻau lapaʻau over-the-counter (OTC) a i ʻole nā ​​​​lāʻau lapaʻau i kuhikuhi ʻia.

He mea hoʻoponopono a he kākā'ōlelo pahaHiki i ka hālāwai pinepine ke kōkua nui i ka mālama ʻana i ka CFS. He mea maikaʻi nō hoʻi ke komo i nā hui kākoʻo kahi e hui pū ai ka poʻe me CFS. ʻO ka pahuhopu nui o kēia ʻōlelo aʻoaʻo noʻonoʻo ke kōkua iā ʻoe e ola me kēia maʻi. No ka mea, hiki i ka noho ʻana me kēia ke paʻakikī loa a me ke kaumaha. Eia naʻe, ʻaʻole hiki ke ho'ōla i ka maʻi. I kekahi manawa, hiki i nā mea e like me nā hoʻomaʻamaʻa hanu hohonu, ka lomilomi, a me ka yoga ke hōʻemi i ke kaumaha noʻonoʻo a hāʻawi i ka hōʻoluʻolu i ke kino.

He aha nā mea nui ʻē aʻe e pono ai ʻoe e ʻike?

He mea nui loa e hoʻomanaʻo i kekahi mau mea ʻē aʻe i ka wā e noho ai me kēia maʻi.

• He mea maʻamau ka manaʻo ʻana i nā manaʻo ikaika, ka ʻike ʻana a me ka hōʻike ʻana iā lākou: He mea maʻamau loa ka manaʻo kaumaha, huhū, a me ka hoʻonāukiuki ʻia me kēia maʻi. E hoʻomaopopo he mai loko mai kēia mau manaʻo. ʻAʻole na ʻoe ka hewa. Ma ka ʻae ʻana i kou manaʻo i kēia ʻano, ma mua o ka hoʻāʻo ʻana e hūnā, hiki iā ʻoe ke kōkua iā ʻoe iho e hoʻomaopopo i nā kumu ma hope o kou mau manaʻo a hoʻokele iā lākou.
• E mālama i kahi puke moʻolelo: He mea kōkua nui ka mālama ʻana i kahi puke moʻolelo o kou mau manaʻo a me nā pae ikehu (nā kiʻekiʻe a me nā haʻahaʻa) i ka lā a pau. E kōkua nō hoʻi kēia ʻike i kāu kauka. Hiki iā ʻoe ke ʻike i nā ʻano, e like me ka wā e loaʻa ai iā ʻoe ka ikaika nui loa a me ka wā e loaʻa ai iā ʻoe ka liʻiliʻi loa. E kōkua kēia iā ʻoe e koho i nā manawa kūpono loa e hoʻoikaika kino ai a hana i nā hana ʻē aʻe.
• E hoʻokaʻawale i ka manawa hou aku no ka hana: E hoʻokaʻawale i ka manawa hou aku no nā hana e pono ai ke kālele ʻana, ʻoiai nā mea e pono ai ka hoʻoikaika kino. Mai hopohopo.
• E kiʻi i ke kākoʻo mai ka ʻohana, nā kumu, a me nā hoaaloha: ʻAʻole ʻoe hoʻokahi. Aia kekahi poʻe a puni ʻoe e hoʻomaopopo i kou mau pilikia a hiki ke kōkua.

ʻO ka mea nui loa, mai haʻalele! He mea paʻakikī ke ola me ka Chronic Fatigue Syndrome. Eia nō naʻe, no nā kānaka he nui, ʻoi aku ka ʻino o nā hōʻailona i ka wā mua. Ma hope mai, e emi iki paha ko lākou koʻikoʻi, a nalo loa paha. ʻOi loa aku i nā keiki ʻōpio (ʻōpio), inā loaʻa iā lākou ka CFS, ʻoi aku ka wikiwiki a me ka piha o ko lākou ola ʻana ma mua o nā pākeke. Hoʻōla piha a hapa paha ka hapa o nā keiki ʻōpio i loko o 5 mau makahiki o ka hoʻomaka ʻana o nā hōʻailona.

E hoʻāʻo e loaʻa kahi manaʻo maikaʻi e hoʻōla hou ana ʻoe. Mai hoʻomau i ka ʻimi ʻana i nā kumu e like me, "No ke aha i hana ʻia ai kēia iaʻu?" ʻO ka poʻe proactive a me ka maikaʻi e loaʻa nā hopena maikaʻi aʻe.

No laila, he aha ka leka a mākou e makemake ai e lawe i ka home mai kēia?

ʻAe, ua kamaʻilio nui mākou e pili ana i ka Chronic Fatigue Syndrome (CFS) i kēia lā. Eia kekahi mau mea e hoʻomanaʻo ai:

• He kūlana maoli ka CFS e hoʻoulu ai i ka luhi hiki ʻole ke hoʻomanawanui a me ka nui o nā hōʻailona ʻē aʻe .
• Hiki ke paʻakikī iki ka ʻike ʻana i kēia, no ka mea, aia nā maʻi ʻē aʻe i loaʻa nā hōʻailona like.
• ʻOiai ʻaʻohe lāʻau lapaʻau, hiki i ka mālama ʻana i nā hōʻailona ke hoʻomaʻalahi i ke ola.
• He mea nui loa e hahai i ka ʻōlelo aʻo a ke kauka, e hoʻolohe i kou kino (pacing), a e ʻimi i ke kākoʻo noʻonoʻo .
• ʻAʻole ʻoe hoʻokahi. Aia ka ʻohana, nā hoaaloha, a me nā hui kākoʻo e kākoʻo iā ʻoe.
• E noho maikaʻi, mai haʻalele. E ʻoi aku ka maikaʻi o nā mea me ka hala ʻana o ka manawa.

Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia mau hōʻailona, ​​ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. Mai makaʻu, e kamaʻilio e pili ana i ia mea, a e noi i ke kōkua.

ʻO ka maʻi luhi mau loa, CFS, Myalgic Encephalomyelitis, luhi mau loa, luhi nui, nā hōʻailona, ​​​​​​lāʻau lapaʻau