He aha maoli ke anu?
I ka ʻōlelo maʻalahi, he maʻi ka anu ma ke ala hanu o luna, me ka puʻu, ka ihu, a me nā sinuses. Hana ʻia kēia ke komo kahi maʻi i loko o ko mākou kino. E noʻonoʻo e like me kahi ʻenemi liʻiliʻi e kolo ana i loko o ko mākou kino a hoʻomaʻi iā mākou. He mea maʻamau no kahi ʻōpio ke loaʻa i ʻelua, ʻekolu, a ʻehā paha mau anu i ka makahiki . ʻO kēia ka maʻi lele maʻamau loa ma ka honua. ʻO ia ke kumu e haʻalele ai ka hapa nui o nā keiki hele kula i ke kula.He aha nā kumu o ke anu? E ʻike kākou i ka ʻoiaʻiʻo!
ʻO ka hapa nui o nā anu i hoʻokumu ʻia e nā virus i kapa ʻia ʻo rhinoviruses . He mau virus liʻiliʻi kēia, ʻike ʻole ʻia e hiki ke loaʻa i ka ea a mākou e hanu ai a i ʻole ma nā mea a mākou e hoʻopā ai. Inā komo kekahi o kēia mau virus i loko o nā membrane pale i loko o ko mākou ihu a i ʻole ka puʻu, hoʻomaka kā mākou ʻōnaehana pale . ʻO ia ka manawa e hoʻomaka ai mākou e loaʻa i ka ʻeha o ka puʻu, ka ʻeha poʻo, a me ka ihu paʻa.Aia kekahi mau manaʻo kuhihewa?
ʻAe, he nui. ʻŌlelo kekahi poʻe i nā mea e like me, "ʻĀ, inā ʻoe i ke anu, e loaʻa iā ʻoe ke anu," "Inā ʻoe e hele i waho me ka lauoho pulu, e maʻi ʻoe," a "Inā ʻaʻole ʻoe e uhi pono i kou waha, e maʻi ʻoe." Akā, ʻaʻohe o kēia mau mea e hoʻoulu ai i ke anu. ʻO ka hōʻike ʻia ʻana i ke anu a me ka loaʻa ʻana o kahi maʻi i loko o kou kino he ʻelua mau mea like ʻole.No laila he aha ka mea e hoʻopilikia maoli ai i ka laha ʻana o ke anu maʻamau?
He nīnau maikaʻi! Eia kekahi mau mea e hiki ai iā ʻoe ke loaʻa i ke anu:- Ea maloʻo: ʻO ka ea maloʻo, inā i loko a i waho paha, hoʻomaloʻo i nā papa pale o ko mākou ihu a me ka puʻu, e maʻalahi ai ke komo ʻana o nā virus .
- Nā Allergies : Inā loaʻa iā ʻoe nā allergies i nā mea e like me ka lepo a me ka pollen, hiki i kēlā ke hoʻonāwaliwali i kāu ʻōnaehana pale a hoʻolilo iā ʻoe i mea maʻalahi i ka maʻi.
- ʻAʻole hiamoe pono : Inā ʻaʻole ʻoe e hiamoe pono, e emi ana ka ikehu o kou kino, e hoʻēmi ai i kou kūpaʻa ʻana i ka maʻi.
- Kaumaha : Hoʻopilikia ke kaumaha i ko mākou kino ma mua o ko mākou manaʻo. ʻO ka nui o ke kaumaha i loaʻa iā mākou, ʻo ka nui o ka maʻi.
- ʻAi pono ʻole: ʻO ka ʻai ʻole i ka meaʻai a me nā mea inu momona e hoʻonāwaliwali i ke kino.
- Ke noho a puni ka poʻe puhi paka : ʻAʻole maikaʻi hoʻi ka pili ʻana i ka uahi i ka wā e puhi paka ana kekahi.
- Puhipaka: ʻOi aku ka nui o ka poʻe puhipaka i ka loaʻa ʻana o ke anu . Eia kekahi, inā loaʻa iā lākou, ʻoi aku ka koʻikoʻi o ko lākou mau hōʻailona, lōʻihi ka lōʻihi, a hiki ke holomua i ka bronchitis a i ʻole ka pneumonia .
He aha nā hōʻailona o ke anu? E nānā inā loaʻa iā ʻoe kēia mau mea pū kekahi.
ʻO nā hōʻailona mua o ke anu he pinepine ka ʻāʻī ʻeha, ka ihu wai, ka ihu paʻa, a me ka ʻūhā ʻana. Eia kekahi, hiki iā ʻoe ke ʻike i:- Manaʻo luhi loa
- ʻeha ka ʻāʻī
- Kuke
- ʻEha poʻo
- He kuni iki.
- ʻEha kino
- Makemake nui
- Hiki i ka huʻa e puka mai ana mai ka ihu mai ke mānoanoa a huli i melemele a ʻōmaʻomaʻo paha.
E noʻonoʻo, i kou ala ʻana i ke kakahiaka, ua ʻā iki kou puʻu, a i ke awakea, ua paʻa kou ihu a ua loaʻa iā ʻoe ʻelua a ʻekolu paha mau ʻū ʻana... ʻO ia paha ka hoʻomaka ʻana o ke anu.
He mea laha anei ke anu maʻamau? Pehea e laha ai?
ʻAe, he mea laha maoli nō ke anu. Hiki i nā maʻi e like me nā rhinoviruses i ʻōlelo ʻia ma mua ke ola no 3 mau hola a ʻoi aku paha i loko o nā kulu liʻiliʻi i ka lewa a i ʻole ma nā ʻili a mākou e hoʻopā ai (nā puka, nā papa ʻaina, nā kelepona, a pēlā aku). No laila, inā ʻoe e hoʻopā i kahi mea a kekahi i loaʻa i ka maʻi i hoʻopā ai a laila hoʻopā i kou waha a ihu paha, he nui kou manawa e loaʻa ai ke anu (ke ʻole ʻoe i loaʻa i ka maʻi ma mua a ua loaʻa iā ʻoe ka palekana). Inā ua loaʻa iā ʻoe ke anu, inā ʻaʻole ʻoe e holoi i kou mau lima me ke kopa a me ka wai ma hope o ke kunu ʻana a i ʻole ke kihe ʻana, he nui kou manawa e hoʻolaha ai i ka maʻi i nā poʻe ʻē aʻe. ʻO ka hele ʻana i ke kula a i ʻole ka hana ʻana i kāu mau hana maʻamau ʻaʻole paha e maʻi iā ʻoe. Akā inā maʻi kou mau hoaaloha a me kāu mau hoa papa, he kumu nui ia.Pehea ka lōʻihi e hiki ai i ke anu ke mau?
Hoʻomaka pinepine nā hōʻailona anu i 2 a 3 mau lā ma hope o ka loaʻa ʻana o ka maʻi. ʻOi aku ka laha o ka maʻi i nā kānaka i nā lā 3 a 4 mua ma hope o ka hoʻomaka ʻana o nā hōʻailona. Eia nō naʻe, hiki iā lākou ke laha a hiki i 3 mau pule. Hiki i kekahi mau anu ke mau a hiki i ʻelua pule, akā hoʻōla ka hapa nui o ka poʻe i loko o hoʻokahi pule.He aha ka mea hiki ke hana ʻia e mālama ai i ke anu?
ʻO kaʻoiaʻiʻo, ʻaʻohe lāʻau lapaʻau no ke anu maʻamau. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau ke kōkua i ka hōʻemi iki ʻana i nā hōʻailona. Akā, ʻaʻole lākou e hoʻomaikaʻi koke iā ʻoe.E aʻo kākou e pili ana i nā lāʻau lapaʻau ma luna o ke kauka kūʻai (OTC).
Aia kekahi mau lāʻau lapaʻau anu ma ke kūʻai ʻole ʻia ma ka hale kūʻai lāʻau me ke kauoha ʻole. ʻIke kekahi poʻe he kōkua kēia i ka hōʻoluʻolu ʻana i nā hōʻailona. Eia naʻe, ʻaʻole lākou e ho'ōla koke i ka maʻi. I kekahi manawa hiki i kēia mau lāʻau lapaʻau OTC ke hana i nā hopena ʻaoʻao e like me ka ʻōpū ʻeha, ka poniuniu, ka luhi, a i ʻole ka hiamoe ʻole.- Inā paʻa kou ihu: ʻO ke kau ʻana i kekahi mau kulu o ka wai paʻakai (saline) i loko o kou ihu e hāʻawi paha i ka hōʻoluʻolu.
- No ke kuni a me nā ʻeha kino: Nui nā kauka e paipai nei i kahi mea e like me ka paracetamol (acetaminophen) .
- ʻO ka mea nui loa: Inā loaʻa iā ʻoe ke anu, mai lawe i ka aspirin a i ʻole nā lāʻau lapaʻau i loaʻa ka aspirin me ka ʻole o ke kamaʻilio mua ʻana me ke kauka. Aia kahi pilikia o ka Reye syndrome , kahi maʻi kakaikahi akā weliweli loa a hiki ke make, ʻoi aku hoʻi i nā keiki ʻōpio, inā lawe ʻia ka aspirin me kahi kuni viral.
- Nā antihistamines a i ʻole nā decongestants: Hiki iā ʻoe ke nīnau i kāu kauka inā he manaʻo maikaʻi kēia, akā he liʻiliʻi nā hōʻike e hōʻike ana he hana maoli lākou.
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke haʻi pololei i kou mau mākua (hiki iā lākou ke nīnau i ke kauka a kauka lāʻau paha) i ke ʻano o ka lāʻau āu e lawe nei.
Nā mea hiki iā ʻoe ke hana ma ka home e hōʻoluʻolu i ka ʻeha.
E like me nā maʻi ʻē aʻe, pono ka maʻi e hoʻoulu ai i ke anu maʻamau e hoʻolilo i kona manawa i loko o ke kino a laila make. I kekahi manawa hiki i kēia mau mea ke kōkua iā ʻoe e ʻoi aku ka maikaʻi ma mua o ka lāʻau lapaʻau:- E hoʻomaha nui: E hoʻolohe i kou kino. E hiamoe maikaʻi i ka pō, a i ʻole e hoʻomaha ma ka hōʻemi ʻana i kāu hana.
- Inu wai a me nā wai: He mea nui loa ka noho wai. He mea maikaʻi nā mea e like me ka sopa wela, ka porridge, a me ka wai ʻalani.
- E ʻauʻau wela a ʻauʻau mahu paha: Hiki i ka mahu mai ka ʻauʻau wela ke kōkua i ka hoʻomaha ʻana i ka ihu paʻa a me ka umauma, e maʻalahi ai ka hanu ʻana. He mea maikaʻi nō hoʻi ke kāʻei i kou poʻo i loko o kahi pola wai wela a mahu iā ʻoe iho.
- E hoʻopili i kahi mea mehana: ʻO ke kau ʻana i kahi ʻōmole wai wela a i ʻole kahi pale hoʻomehana i nā wahi ʻeha o ke kino hiki ke hāʻawi i ka hōʻoluʻolu.
- ʻAi: Ua lohe paha ʻoe i ka ʻōlelo, "Mai ʻai i ka wā e loaʻa ai ke kuni, e ʻai i ka wā e loaʻa ai ke anu." Mai noʻonoʻo e pili ana i ia mea. E ʻai i ka wā e pōloli ai. Wahi a kekahi poʻe e ho'ōla ka inu ʻana i ka sopa moa i ke anu. ʻAʻohe hōʻike ʻepekema no kēlā, akā ua manaʻoʻiʻo ka poʻe no nā makahiki he 800 a ʻoi.
Āhea mākou e ʻike ai i ke kauka?
ʻO ka hapa nui o ka manawa, ʻaʻole koʻikoʻi loa ke anu i loko o kahi ʻōpio a ʻaʻole pono e kipa aku i ke kauka. Eia nō naʻe, he manaʻo maikaʻi ke kamaʻilio ʻana me ke kauka inā loaʻa kekahi o kēia mau mea:- Inā ʻoi aku kou mau hōʻailona anu ma mua o hoʻokahi pule, a inā paha e kū mai kēia mau hōʻailona i ka manawa like i kēlā me kēia makahiki, me ka pili ʻana me kahi mea e like me ka lepo, ka pollen, a i ʻole nā holoholona (hiki ke lilo i allergy) .
- Inā pilikia ʻoe i ka hanu ʻana i ka wā e anu ai, a inā paha e like me ʻoe e hanu ana (he hānō paha ia) .
- Inā e ʻoi aku ka ʻino o kou mau hōʻailona ma hope o 3 mau lā ma kahi o ka hoʻomaikaʻi ʻana (hiki ke lilo i maʻi bacteria e like me ka strep throat, sinusitis, bronchitis , ʻoiai inā he mea puhi paka ʻoe).
E hoʻolohe pono i kēia mau hiʻohiʻona!
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, hiki ke ʻoi aku ia ma mua o ke anu wale nō, a i ʻole e ʻoi aku ka ʻino o ke kūlana ma kahi o ka maikaʻi. No laila e ʻike pono i ke kauka:- ʻO ka ʻū ʻana e mau ana ma mua o 2-3 mau pule.
- Inā ʻoe e luaʻi nui ana a hiki ʻole iā ʻoe ke hoʻomau i ka ʻai a me ka inu ʻana.
- Inā e ʻoi aʻe ka ʻeha o kou poʻo, ka ʻeha o ka maka, a i ʻole ka ʻeha o ka puʻu.
- ʻO ka ʻāʻī ʻeha loa.
- Inā he 39.3 degere Celsius (103°F) a ʻoi aku paha ke kuni, a inā he 38.9 degere Celsius (102°F) ke kuni no nā lā ʻoi aku ma mua o hoʻokahi.
- ʻEha umauma a ʻeha ʻōpū paha.
- Inā pehu nā lymph nodes.
- ʻEha pepeiao.
He mea nui: Inā kuhikuhi kāu kauka i nā lāʻau antibiotic, e lawe iā lākou e like me ke kauoha, no ka lōʻihi o ka papa hana. Mai ho'ōki i ka lawe ʻana iā lākou no ka mea ua maikaʻi kou manaʻo. ʻO ka hana ʻana pēlā e pale ai i ka maʻi mai ka hoʻomaikaʻi ʻana a hiki ke alakaʻi i nā pilikia ʻē aʻe.
ʻAʻole hiki iā ʻoe ke pale aku i ka loaʻa ʻana o ke anu?
Ma hope a ma hope paha, e loaʻa i nā kānaka a pau ke anu. Akā, aia kekahi mau mea hiki iā kākou ke hana e hoʻoikaika i ka hiki o ko kākou ʻōnaehana pale kino ke pale aku i nā maʻi :- E hoʻoikaika kino i nā manawa a pau.
- E ʻai i ka meaʻai kaulike.
- E hiamoe pono.
ʻO ka mea hope loa, pono wau e ʻōlelo... (Leka Lawe-Home)
No laila, ʻoiai he mea maʻamau ka anu, hiki ke lilo i mea ʻoluʻolu ʻole. ʻO ka mea nui loa, ʻo ka loaʻa ʻana o ka nui o ka hoʻomaha, inu i nā wai, a hoʻolohe i kou kino.- Inā loaʻa iā ʻoe ke anu, e makaʻala ʻaʻole e laha aku i nā poʻe ʻē aʻe. E uhi i kou waha me kahi pepa ʻili ke ʻūhā ʻoe a i ʻole ke kunu ʻana, e hoʻolei pono i nā pepa i hoʻohana ʻia, a holoi pinepine i kou mau lima me ke kopa a me ka wai.
- Inā manaʻo ʻoe he ʻoi aku ia ma mua o ke anu maʻamau, a inā e ʻoi aku ka ʻino o kāu mau hōʻailona, e ʻike pono i ke kauka.
- E pale i ka puhipaka. He mea maikaʻi ia no kou olakino ma nā ʻano āpau.
Anu, anu maʻamau, rhinoviruses, mālama anu, laha anu, nā hōʻailona anu
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