Ke ʻimi nei ʻoe i kahi ala e hōʻemi koke ai i ke kaumaha? A laila ua lohe paha ʻoe e pili ana i kēia ʻano hana i kapa ʻia ʻo "Military Diet" ma nā pāpili kaiapili a i ʻole mai kahi hoaaloha. Ke ʻōlelo nei ia hiki iā ʻoe ke hōʻemi i 10 paona (ma kahi o 4.5 kg) i loko o kahi manawa pōkole, e like me hoʻokahi pule. He mea hoihoi loa kēia. Akā, pehea ka maikaʻi o ia mau hopena wikiwiki no ko mākou kino? I kēia lā, e kamaʻilio kākou e pili ana i ka ʻoiaʻiʻo e pili ana i kēia ʻai koa.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
He aha kēia ʻAi Koa?
ʻO ka mea mua, ʻoiai ua kapa ʻia kēia ʻo ka ʻai "koa", ʻaʻohe ona pili i ka pūʻali koa a i ʻole ka ʻai koa. He hana kūʻai aku wale nō ia.
I ka ʻōlelo maʻalahi, he papaʻai pōkole pōkole kēia, i kāohi ʻia me ka calorie. ʻO ke ʻano hana, ʻo ia ka hoʻokaʻawale ʻana i nā lā 7 o ka pule i ʻelua ʻāpana:
- "I" Nā Lā (Lā 3): I loko o kēia mau lā ʻekolu, ua hoʻoponopono paʻa ʻia nā ʻano a me ka nui o ka meaʻai hiki iā ʻoe ke ʻai. He haʻahaʻa loa kāu ʻai ʻana i nā calorie i kēlā me kēia lā, ma waena o 1,100 a me 1,400.
- Nā lā "hoʻomaha" (4 lā): Hāʻawi ʻia ʻoe i kekahi kūʻokoʻa no nā lā ʻehā e hiki mai ana. Eia nō naʻe, ʻoiai i kēlā mau lā, ua ʻōlelo ʻia ʻoe ʻaʻole e ʻai ma mua o 1,500 calories i kēlā me kēia lā.
E noʻonoʻo he pono i kahi pākeke maʻamau ma kahi o 1,600-3,000 calories i kēlā me kēia lā (ma muli o ka makahiki a me ka pae hana). No laila hiki iā ʻoe ke noʻonoʻo i ka liʻiliʻi o ka ikehu i loaʻa i kou kino ma kēia ʻai. ʻO ka noho ʻana ma ia ʻano ʻai haʻahaʻa calorie no kahi manawa lōʻihi ʻaʻole ia he mea maikaʻi no kou kino.
Pehea ke ʻano o ka papaʻai ma kēia papaʻai?
ʻO ka pilikia nui me kēia papaʻai, ʻo ia ke ʻano paʻa. ʻAʻohe ou kūʻokoʻa e koho i kāu mea e makemake ai e ʻai. Ua hoʻoholo mua lākou i kāu mea e makemake ai e ʻai no ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi, a me ka nui o kāu makemake e ʻai. ʻAʻohe meaʻai māmā kaʻawale e ʻai ma waena.
ʻOiai ke ʻano olakino kekahi o nā meaʻai ma kēia papaʻai (e like me nā hua manu, broccoli), ʻaʻole maikaʻi loa kekahi (e like me nā hot dogs, saltine crackers).
Eia ka papa inoa o nā meaʻai a lākou e hāʻawi nei:
- Kofe a kī paha (me ke kō ʻole a waiū ʻole)
- ʻAlapalapala
- Maiʻa, ʻāpala
- Berena palaoa holoʻokoʻa
- Pīnati pata
- Nā hua manu
- Iʻa tuna (i loko o ka pahu)
- Nā ʻīlio wela
- Kīhi Cheddar
- ʻAikalima vanilla
ʻAe, e nānā kākou i ke ʻano o ka pāʻina maʻamau ma kēia papaʻai.
| ʻAi | Papa inoa o nā meaʻai i kuhikuhi ʻia |
|---|---|
| Eia kekahi laʻana, ka ʻaina kakahiaka o hoʻokahi lā |
|
| Eia kekahi laʻana, ka ʻaina ahiahi o hoʻokahi lā |
Nā pani ʻē
ʻAe kēia ʻai i ka poʻe me kekahi mau maʻi ʻaʻai e hoʻohana i nā pani. Akā he mea ʻē loa kēlā mau pani. No ka laʻana, ʻōlelo lākou inā ʻaʻole hiki iā ʻoe ke ʻai i ka grapefruit, hiki iā ʻoe ke inu i ka 1/2 teaspoon o ka baking soda i loko o ke aniani wai. ʻO ke kumu, ua like ka hopena o ka baking soda i ka pH o ke kino me ka grapefruit. Pono kākou e noʻonoʻo hou i nā mea e like me kēia ʻaʻohe kumu ʻepekema.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He aha nā pōmaikaʻi maoli a me nā pōʻino o kēia ʻano hana?
Loaʻa i kēlā me kēia papaʻai kona mau pono a me nā pōʻino. ʻAʻole kēia he ʻokoʻa.
ʻOiaʻiʻo, e ʻike paha ʻoe i ka emi ʻana o ke kaumaha i ka wā pōkole. Akā, ʻo ka nīnau, ʻo ka momona wale nō anei ma kou kino e nalowale ana?
| Nā Pōmaikaʻi | Nā mea ʻino |
|---|---|
| Nā hopena wikiwiki: Ma muli o ka haʻahaʻa loa o ka calorie i lawe ʻia, hiki ke emi ke kaumaha i loko o kahi manawa pōkole. ʻO kēia ka emi pinepine ʻana o ke kaumaha wai a me ka nui o nā ʻiʻo. | Nā hemahema meaʻai: ʻAʻole hāʻawi kēia hoʻolālā meaʻai i ke kino me nā huaora, nā minelala, a me ka fiber koʻikoʻi. |
| Maʻalahi: ʻAʻohe pono e kuke i kekahi mea hoʻonaninani. Aia nā meaʻai maʻalahi e hiki ke kūʻai ʻia mai ka hale kūʻai. | Paʻakikī ke mālama: ʻAʻole hiki iā ʻoe ke hana i kahi papaʻai me nā lula paʻa no ka manawa lōʻihi. Luhi loa ʻoe a pōloli hoʻi. |
| ʻAʻohe meaʻai pipiʻi ma kēia papa inoa. | Ka nalowale ʻana o nā ʻiʻo: I nā papaʻai e like me kēia, nalowale ke kino i ka nui o nā ʻiʻo ma mua o ka puhi ʻana i ka momona. |
| Ke hoʻolohi nei i kāu wikiwiki metabolic: Manaʻo kou kino ua pau ka meaʻai. No laila, no ka mālama ʻana i ka ikehu, hoʻolohi ia i kāu wikiwiki metabolic. ʻO ke ʻano kēia e puhi ʻoe i ka ikehu liʻiliʻi ʻoiai ʻoe e noho mālie ana. | |
| Piʻi Hou ʻana o ke Kaumaha: Ke hoʻomaka ʻoe e ʻai maʻamau ma hope o ka hoʻōki ʻana i ka ʻai, hiki ke piʻi koke kou kaumaha ma mua o ka wā ma mua ma muli o ka emi ʻana o kou metabolism. | |
| Nā ʻano ʻai maikaʻi ʻole: Hiki i kēia ke alakaʻi i nā manaʻo maikaʻi ʻole e pili ana i ka meaʻai, ka hiki ʻole ke kaohi i kāu ʻai ʻana, a me ka hoʻowalewale ʻana e ʻai nui. |
Mai ka manaʻo o ke kauka, he mea weliweli maoli anei kēia?
Hoʻopailua loa nā meaʻai a me nā kauka i nā meaʻai fad e like me kēia no kekahi mau kumu.
ʻO ka mea mua, ʻo ia ke ʻano o ke kaumaha āu e lilo ai . ʻOiai paha e kōkua kēia ʻai iā ʻoe e lilo koke i ke kaumaha, e lilo wale nō ia i mea e lilo ai ʻoe i ka ʻiʻo waiwai nui a me ke kaumaha wai. ʻAʻole ka momona āu e makemake maoli ai e lilo. He mea nui ka ʻiʻo no ka ikehu a me ka metabolism o ko mākou kino. Hoʻemi maoli ka ʻiʻo i ke kaumaha i ko mākou ʻelemakule ʻana. Ua kapa ʻia kēia he "Sarcopenia". Hiki ke hoʻolalelale ʻia kēia kaʻina hana e kahi ʻai e like me kēia.
ʻO ka lua o ka manaʻo, ʻo ia nā pilikia olakino . ʻAʻole maikaʻi nā meaʻai i hana ʻia e like me nā ʻīlio wela a me nā kuki i loko o kēia papaʻai no nā maʻi e like me ka maʻi puʻuwai. ʻAʻole kūpono loa kēia ʻano papaʻai no kekahi kanaka me nā maʻi e like me ka maʻi diabetes.
ʻO ke ala maikaʻi loa a palekana hoʻi e puhi ai i ka momona, ʻo ia ka hoʻemi mālie a me ka paʻa ʻana i ke kaumaha, ma kahi o 1-2 paona (0.5-1 kg) i kēlā me kēia pule.
ʻO ka mea hope loa, ʻaʻole kēia meaʻai e aʻo iā ʻoe i kekahi mea. ʻAʻole ia e aʻo iā ʻoe pehea e ʻai ai i ke olakino a hoʻololi paha i kou nohona. He mea hoʻomaha wale nō ia no ka manawa pōkole.
No laila pehea ʻoe e lilo ai i ke kaumaha ma ke ʻano kūpono?
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻōki i ka hahai ʻana i nā hoʻoponopono wikiwiki a hoʻokō i kahi nohona olakino e hiki ke mālama ʻia i ka wā lōʻihi.
1. E ʻai i ka ʻai kaulike: E ʻai i ka ʻai e komo pū ana me nā mea kanu, nā huaʻai, nā palaoa piha, nā protein lean (iʻa, moa, lentil), a me nā momona olakino (avocado, nati).
2. Inu i ka wai lawa: E inu i ka wai nui i ka lā a pau. E pale i nā mea inu kō.
3. E hoʻoikaika kino mau: E hana i kahi hoʻoikaika kino āu e makemake ai, e like me ka hele wāwae a i ʻole ke kaʻa paikikala, no ka liʻiliʻi he 30 mau minuke i ka lā.
4. E kūkākūkā me kāu kauka: ʻO kēia ka mea nui loa. Ma mua o ka hoʻomaka ʻana i kekahi hoʻolālā hōʻemi kaumaha, e kūkākūkā me kāu kauka ʻohana . E wehewehe ʻo ia iā ʻoe i ke ʻano palekana a kūpono hoʻi no kou kino a me ke kūlana olakino.
Leka Lawe-Home
- He papaʻai pōkole, paʻa, a haʻahaʻa loa ka calorie ka ʻAi Koa. ʻAʻohe ona pili i ka pūʻali koa.
- ʻOiai ʻo ka ʻai ʻana e like me kēia e hiki ai ke alakaʻi i ka pohō kaumaha wikiwiki, ʻo ke kaumaha āu e lilo ai he waiwai nui ia no nā ʻiʻo a me ka wai, ʻaʻole ka momona.
- Hiki i kēia ke alakaʻi i nā hopena maikaʻi ʻole e like me ka nele i nā meaʻai, ka emi ʻana o ka metabolic rate, a me ka hoʻi hou ʻana o ke kaumaha ma hope o ka hoʻōki ʻana i ka ʻai.
- Ma muli o ka loaʻa ʻana o nā meaʻai i hana ʻia i loko, ʻaʻole kūpono ia no ka poʻe me nā maʻi e like me ka maʻi diabetes a i ʻole ka maʻi puʻuwai.
- Ma kahi o nā hoʻoponopono wikiwiki, ʻoi aku ka olakino o ka hahai ʻana i kahi papaʻai kaulike, hoʻoikaika kino, a me kahi hoʻolālā lōʻihi i hana ʻia e like me ka ʻōlelo aʻo a kāu kauka.
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