Ua loaʻa koke anei iā ʻoe ka makemake i nā mango a i ʻole kekahi ʻano pickle āu i ʻike ʻole ai ma mua i kou wā e hāpai ana i kahi pēpē? He mea maʻamau ka loaʻa ʻana o kēia mau makemake meaʻai ʻē i kekahi manawa. Ua ʻike ka nui o nā makuahine i kēia. I waena o mākou, ua kapa ʻia kēia ʻo "nā makemake hāpai". No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau makemake, a i ʻole ka mea i kapa ʻia ma ke ʻano lapaʻau ʻo `( nā makemake hāpai )`.
No ke aha lā e kū maoli ai kēia mau makemake i ka meaʻai?
ʻO ka mea kupanaha, ʻaʻole i ʻike pono nā kānaka noiʻi i ke kumu o kēia mau makemake i ka meaʻai i ka wā hāpai. Akā, aia ʻelua mau manaʻo nui e pili ana i kahi kuleana.
1. Nā Hoʻololi Hormonal: I ka wā hāpai, loli koke nā pae hormone o kou kino, e like me ka estrogen a me ka progesterone. Hiki i kēia mau loli hormonal ke hoʻopilikia nui i kou ʻono a me kou ʻala. Ua manaʻo ʻia hiki i kēia mau hormones ke hoʻolilo i nā meaʻai āu i makemake ai i ka wā ma mua i mea ʻoluʻolu ʻole, a makemake paha ʻoe i nā meaʻai āu i manaʻo ʻole ai e ʻai.
2. Nā hemahema o nā meaʻai : ʻO kekahi manaʻo ʻē aʻe, ke nele ke kino i kahi meaʻai, hoʻouna ka lolo i kahi hōʻailona e ʻai i kahi meaʻai e hiki ke hāʻawi iā ia.
I ka ʻōlelo maʻalahi, e noʻonoʻo ʻoe e makemake mau ana ʻoe i ka ice cream. Manaʻo kekahi poʻe no ka mea ʻaʻole lawa kou calcium i loko o kou kino. Akā hiki nō hoʻi ke ʻano ʻē aʻe, ʻeā? ʻO ia hoʻi, no ka mea ke ʻai nui nei ʻoe i kahi meaʻai kaulike ʻole e like me ka ice cream, ʻaʻole ʻoe e loaʻa i nā meaola ʻē aʻe e pono ai kou kino a ke ulu nei kahi hemahema o ka meaʻai.
No laila, ʻaʻole maopopo i kēia manawa ka mea hea o kēia mau mea ʻelua e hana nei. He hui pū paha ia o nā mea ʻelua.
ʻO ka makemake nui i ka meaʻai i ka wā hāpai
Inā ʻoe e lawe i ʻekolu mau makuahine hāpai, e like ia me ʻelua o lākou e makemake nei i ka meaʻai. ʻAʻole kēia he mea i hoʻomaka i nehinei, ua hoʻopaʻa ʻia mai Helene kahiko mai. I kēia manawa, e nānā kākou i nā makemake meaʻai maʻamau a ka poʻe he nui i kēia lā.
| ʻAno o ke kuko | Nā Laʻana |
|---|---|
| Nā ʻano ʻono | ʻO nā mea ʻono a pau e like me ke kokoleka, ka ʻaikalima, ke keke, nā kuki, nā mea ʻono |
| Nā meaʻai waiū | Waiū, waiū kokoleka, yogurt, waiū ʻili ʻole, tīhi |
| Hua | Nā hua ʻawaʻawa e like me ka mango, ka lime, ka ʻalani, ka paina, a me ka ʻalani |
| Nā meaʻai paʻakai, ʻala, a ʻawaʻawa | Nā pīkī, nā ʻuala palai, ka paʻakai a me ka lime, ka iʻa ʻala, kottu |
| Nā Meaʻai Hōʻoluʻolu | Laiki me ka palaoa hū, ka berena, nā noodles, a me nā ʻuala me ka ʻaila |
Ehia mau mea hou aʻe e hiki ke hoʻohui ʻia i kēia papa inoa? Makemake kekahi poʻe i nā mea e like me ka pizza, nā nati, a me ka broccoli, aʻo kekahi poʻe makemake i ka ʻiʻo a me ka iʻa. ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka.
Makemake nui ʻoe i nā mea ʻaʻole meaʻai? He mea weliweli kēia! - Pica
Hoʻomohala kekahi mau wahine hāpai i ka makemake i nā mea ʻaʻole meaʻai. Ua kapa ʻia kēia maʻi ʻo Pica . He mea kēia e pono ai ʻoe e makaʻala.
ʻO nā meaʻai maʻamau a ka poʻe e makemake nui ai i ka wā Pica:
- Nā pahu hau
- Lepo, pālolo
- Kopa, pauka holoi
- Nā ʻāpana pena ma nā paia
- Hinahina
- Pepa
- Pauka kofe
- Māla kulina
Inā makemake ʻoe e ʻai i kahi mea ʻaʻole ia he meaʻai e like me kēia, ʻaʻole ia he mea maikaʻi nou a no kāu pēpē paha. E noʻonoʻo wale i ka pōʻino o ka bacteria (`(Bacteria)`) a me nā parasites (`(Parasites)`) i loko iā ʻoe a me kāu pēpē. A inā makemake ʻoe e ʻai i nā ʻāpana pena, hiki i nā kemika ʻawahia e like me `(Lead)` i loko o lākou ke hoʻopilikia pololei i ka ulu ʻana o ka lolo o ka pēpē.
No laila, ʻaʻole kēia he pāʻani. Inā loaʻa iā ʻoe kēia ʻano makemake, e ʻike koke i kāu kauka a haʻi iā ia e pili ana.He hōʻailona koʻikoʻi paha kēia ua nele kou kino i kahi meaʻai koʻikoʻi e like me ka hao.
Pehea ʻoe e kāohi ai i kēia mau makemake i ka meaʻai?
He mea paʻakikī ke ola me kēia mau makemake nui i ka meaʻai. Akā ʻo ka nūhou maikaʻi, ʻo ka hapa nui o ka manawa, e emi mālie ana kēia mau makemake i ka hopena o ka trimester mua o ka hāpai ʻana. A hiki i kēlā manawa, hiki iā ʻoe ke hoʻokele i kēia mau mea.
ʻO ka mea nui loa, ʻo ia ke hoʻāʻo e kaohi i kou mau makemake .
ʻAʻole maikaʻi ka ʻai nui ʻana i nā mea āpau āu e makemake ai. Akā inā ʻaʻole hiki iā ʻoe ke kāohi i kou makemake, ua maikaʻi ke ʻai iki . Ua maikaʻi ke ʻai ʻana i kahi mea e like me ke kīʻaha ice cream, kekahi mau ʻuala palai, a i ʻole kahi ʻāpana pizza. ʻO ka mea nui loa, ʻo ia ke kāohi i ka nui (hoʻohaʻahaʻa) . He mea nui nō hoʻi e ʻai i kahi meaʻai maikaʻi, momona, a kaulike i nā manawa ʻē aʻe o ka lā.
Eia kekahi mau ʻōlelo aʻoaʻo hou aku:
- E hoʻomaka i ka lā me ka ʻaina kakahiaka maikaʻi: ʻO ka ʻai ʻana i ka ʻaina kakahiaka momona e hiki ke kōkua i ka kaohi ʻana i nā makemake i makemake ʻole ʻia i ka lā a pau.
- E ʻai pinepine i nā meaʻai liʻiliʻi a momona: ʻO ka ʻai ʻana i kahi mea e like me ka yogurt, huaʻai, a i ʻole nā nati ma waena o nā meaʻai nui e hiki ke kōkua i ka kaohi ʻana i ka pōloli a me nā makemake.
- E inu i ka wai nui: I kekahi manawa makewai mākou me he mea lā ua pōloli mākou. No laila e inu i ka wai nui i ka lā a pau.
- Inā makemake ʻoe i nā mea ʻono, e noʻonoʻo e pili ana i kou mau niho: Inā makemake mau ʻoe i nā mea ʻono, ʻoi aku ka nui o kou pilikia o ka pala o ka niho. ʻO ia ke kumu he mea nui e palaki maikaʻi i kou mau niho, e holoi i kou niho, a e ʻike i ke kauka niho i kēlā me kēia lā.
- Hoʻoikaika Kino: Hiki iā ʻoe ke kāohi i kēia mau makemake ma ka hana ʻana i nā hoʻoikaika kino maʻalahi e like me ka hele wāwae, e like me ka ʻōlelo a kāu kauka.
ʻO ka mea hope loa, he ʻāpana kēia o ka hāpai ʻana. Mai noʻonoʻo nui a hopohopo paha. Akā inā he mau hopohopo a hopohopo paha kou, mai kānalua e kamaʻilio me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- He mea maʻamau loa ka loaʻa ʻana o nā makemake ʻē i ka meaʻai i ka wā hāpai. Mai hopohopo iā lākou.
- ʻOiai ʻaʻole i loaʻa ke kumu kikoʻī o kēia mau makemake, ua manaʻo ʻia he kuleana ko nā loli hormonal a me nā hemahema meaʻai .
- ʻOiai ʻaʻohe hewa o ka ʻai ʻana i ka nui o kou makemake (me ke kaulike) , he mea nui e ʻai i ka meaʻai kaulike a momona i ke koena o ka lā.
- He kūlana weliweli ka Pica (ka makemake e ʻai i nā mea ʻaʻole meaʻai e like me ka lepo, ke kopa, nā pahu hau). Inā hana ʻia kēia, e ʻike koke i kāu kauka.
- Hiki ke mālama ʻia kēia mau makemake ma ka ʻai ʻana i ka ʻaina kakahiaka maikaʻi, ka ʻai pinepine ʻana i nā meaʻai māmā momona, a me ka inu ʻana i ka wai he nui.
- E kamaʻilio ākea me kāu kauka e pili ana i kāu mau makemake meaʻai a i ʻole nā hopohopo olakino ʻē aʻe.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo