Nā Makemake i ka Hāpai Keiki: He ʻoiaʻiʻo anei ka moʻolelo o ka pickle a me ka ice cream?

He aha inā ala koke ʻoe i waenakonu o ka pō a makemake e ʻai i ka ice cream me kekahi mau pickles i ka wā hāpai? A i ʻole he aha inā makemake ʻoe e ʻai i kahi ʻalani ʻawaʻawa āu i ʻai ʻole ai ma mua? ʻAʻole kēia he mau moʻolelo wale nō. Ua loaʻa i nā makuahine he nui nā ʻike like. I kekahi manawa pono ʻoe e hoʻouna i kāu kāne i ka hale kūʻai i ke aumoe e hoʻokō i kēia mau makemake meaʻai. ʻO kēia ka mea a mākou e kapa wale nei he "makemake meaʻai". He mea maʻamau kēia i ka wā hāpai. Akā, ʻaʻohe mea e hopohopo ai. ʻO ka mea nui loa, ʻo ia ka hauʻoli i kēia ʻike hou a me ka ʻai ʻana i kahi meaʻai olakino i nā mahina ʻeiwa e hiki mai ana.

He aha ke kumu maoli o kēia ʻeha?

ʻO kaʻoiaʻiʻo, ʻaʻole nui ka noiʻi ʻepekema e pili ana i kēia mau makemake a me nā hoʻowahāwahā meaʻai i ka wā hāpai. No laila, ʻaʻohe mea i ʻike pono i ka laulā o lākou, inā paha he mau meaʻai kikoʻī e hoihoi loa ana, a i ʻole ke kumu o ia mea.

I kekahi manawa hiki i kēia ke lilo i pilikia noʻonoʻo. E noʻonoʻo i ia mea, mai ko mākou wā kamaliʻi mai ua lohe mākou e makemake mākou i nā pickles i ka wā hāpai. No laila, me kēlā manaʻoʻiʻo, hiki i kahi wahine ke ulu i ka makemake e ʻai i kēlā mau mea.

Akā, ke ʻōlelo nei nā kauka a me nā mea lapaʻau meaʻai i ka wā hāpai, lilo nā manaʻo o ka wahine i mea ʻoi aku ka naʻau . ʻO ke ʻano kēia, hiki ke ʻoi aku ka ʻike ʻia o ke ʻala a me ka ʻono o kekahi mau meaʻai ma mua o ka maʻamau. I ka manawa like, hiki ke hoʻomanawanui ʻole ʻia ke ʻala a me ka ʻono o kekahi mau meaʻai. ʻO ia kekahi o nā kumu nui o ka "maʻi kakahiaka ".

Ua manaʻo ʻia ʻo ke kumu nui o kēia mau makemake, ʻo ia nā loli hormonal e kū mai ana i ka wā hāpai. No ka laʻana, ua hōʻike nā noiʻi ua ʻike pū nā wahine e lawe ana i ka hormone progesterone no ka pale hānau a i ʻole e hōʻoluʻolu i nā hōʻailona menopausal i kēia mau makemake meaʻai.

He mea maikaʻi a he mea ʻino paha ke ʻae ʻana i ka ʻumikūmālua?

No laila, pono anei ʻoe e hoʻokō i kēia mau makemake meaʻai? Wahi a nā loea he manawa leʻaleʻa ka hāpai ʻana , no laila ʻaʻohe hewa o ka leʻaleʻa iki me kēia mau makemake, akā mai hana nui . ʻO ka mea nui loa, ʻo ia ka hōʻoia ʻana e ʻai mua ana ʻoe i kahi meaʻai olakino a kaulike. A laila wale nō ʻoe e hoʻohui i kēia mau mea keu.

I ka wā hāpai, pono wale ka wahine i 300 mau kaloli hou i kēlā me kēia lā. Pono kēia e komo pū me ka waiū a i ʻole nā ​​​​huahana waiū no ka calcium a me kahi 10 grams o ka protein keu. He mea nui hoʻi e mālama i ka momona i 30% a i ʻole ka emi mai o ka huina o nā kaloli.

ʻO Pica, kahi kūlana e hoʻoulu ai i ka makemake no nā mea ʻē

He maʻi koʻikoʻi ka Pica e pili ana i ka makemake i ka meaʻai. Pili ia i ka makemake e ʻai i nā meaʻai ʻole e like me ka lepo, ka pōhaku lepo, ka pālolo, ka pepa lua, a me ka mea holoi lole. ʻAʻole kēia he mea hou; ua hoʻohana nā lāhui kahiko i kēia mau meaʻai e kāohi i ka maʻi kakahiaka mai ka wā kahiko.

ʻO ka maʻamau, ʻaʻole e nui ka pōʻino o ka ʻai ʻana i kēia mau mea, akā inā ʻoe e ʻai pū i ka meaʻai momona. ʻO ka pilikia ma ʻaneʻi e pili ana i ka meaʻai. Hilahila ka nui o nā wahine e kamaʻilio me kā lākou kauka e pili ana i kēlā mau makemake ʻē. Eia nō naʻe, he mea nui e kamaʻilio me kāu kauka e pili ana i kēia . A laila hiki iā ʻoe ke ʻike inā he mau hemahema kāu i ka meaʻai.

He ʻoiaʻiʻo anei ke noi nei kēia kino i kekahi mea?

Ua lohe mākou i ko mākou mau makuahine a me nā kupuna wahine e ʻōlelo ana, "ʻO ka ʻeha ke kino e noi ana i kahi mea e pono ai." Akā, wahi a nā loea he moʻolelo wahaheʻe nui kēlā.

ʻO kahi laʻana maikaʻi ke loaʻa iā ʻoe ka nele i ka hao (anemia) a makemake nui i nā pahu hau. ʻAʻole e ho'ōla ka ʻai ʻana i nā pahu hau i ka nele i ka hao. Pono ʻoe e ʻai i nā meaʻai i loaʻa ka hao.

Akā, hoʻokahi wale nō ʻokoʻa i kēia. ʻO ia nā meaʻai paʻakai . I ka wā hāpai, pono ke kino i kahi liʻiliʻi o ka sodium (paʻakai) e kaulike ai i ka wai keu e hōʻiliʻili ana i loko o ke kino. Akā, hiki iā mākou ke hoʻokō i kēlā pono ma o ka meaʻai a mākou e ʻai ai.

Ke hoʻopilikia nei anei ka meaʻai a ka makuahine i nā makemake o ka pēpē?

E makemake pū anei kāu pēpē i nā meaʻai like āu e ʻai ai i ka wā hāpai? ʻAʻohe hōʻike ʻepekema no kēia. E noʻonoʻo ua ʻai nui kekahi makuahine i ka kokoleka i ka wā hāpai. No ka mea makemake nui ʻo ia i ka kokoleka, aia kahi hiki ke loaʻa ka kokoleka i loko o ka hale ma hope o ka hānau ʻana o ka pēpē. No laila e maʻa paha ka pēpē iā ia.

He ʻoiaʻiʻo nō e hoʻomohala ana ka pēpē i kahi ʻono o ka ʻono i loko o ka ʻōpū. Ua ʻike ʻia hoʻi i ka wā e ʻono ai ka wai amniotic i ka ʻono, e moni hou aku ka pēpē i ia mea. Eia naʻe, ʻaʻole ʻono ka pēpē i ke ala like ma o ke kaula umbilical e like me kāu ʻai ʻana . ʻO kēia no ka mea ua hoʻoheheʻe ʻia ka meaʻai a hoʻololi ʻia i loko o ke kino o ka makuahine ma mua o ka hiki ʻana i ka pēpē.

No ke aha i luuluu koke ai au i kekahi mau meaʻai?

ʻO nā meaʻai āu i ʻai ai ma mua o ka hāpai ʻana e hoʻowali paha iā ʻoe ma hope o kou hāpai ʻana. Eia kekahi laʻana, ʻaʻole hiki i kekahi poʻe ke ʻae i ke ʻala o nā meaʻai ʻono.

Aia kekahi kumumanaʻo no kēia. ʻO ia hoʻi, ke ʻano pale kūlohelohe o ke kino . Hoʻopuka kekahi mau mea kanu i nā mea ʻawahia kūlohelohe e pale aku iā lākou iho mai nā ʻenemi. No laila, i ka wā hāpai, ʻoiai i nā mahina mua ʻekolu i ka wā e hoʻokumu ʻia ai nā ʻōpū o ka pēpē, hōʻole ke kino i nā meaʻai me nā ʻala ikaika a me nā ʻono ʻawaʻawa e pale aku i ka fetus mai nā mea hiki ke hoʻopōʻino.

Eia kekahi laʻana, hoʻomaka kekahi mau wahine e puhipaka a inu waiʻona paha e ʻoluʻolu ʻole e pili ana i kēia mau mea ma mua o ko lākou ʻike ʻana ua hāpai lākou.

Akā, ʻaʻole i hōʻoia piha ʻia kēia kumumanaʻo. Hopohopo nā kauka e hiki i kēlā mau hoʻowahāwahā meaʻai ke alakaʻi i ka nele i nā meaolaola koʻikoʻi. No ka laʻana, he nui nā mea kanu i loaʻa ka waikawa folic a me ka hao , he mea nui ia i ka wā hāpai. Inā ʻaʻole ʻoe e inu i ka waiū, hiki ke ma muli o ka lactose intolerance . I kēlā hihia, he mea nui loa ke kamaʻilio me kāu kauka e pili ana i nā ala ʻē aʻe e hoʻokō ai i kāu mau pono calcium.