I ka hapanui o ka manawa, makaʻu mākou ke lohe mākou i ka huaʻōlelo 'cholesterol'. Manaʻo kekahi poʻe he maʻi kēia e pili wale ana i ka poʻe momona. Akā, ʻokoʻa loa ka ʻoiaʻiʻo. ʻOiai inā wīwī ʻoe a olakino, hiki ke kiʻekiʻe ka pae cholesterol o kou koko. ʻO ka mea weliweli loa, ʻaʻole ia e hōʻike i kekahi mau hōʻailona kūikawā i ka wā mua. E like me ka ʻenemi leo ʻole i loko o ko mākou kino, hiki i ka cholesterol kiʻekiʻe ke alakaʻi i nā maʻi koʻikoʻi e like me ka maʻi puʻuwai, ke koko kiʻekiʻe, a me ka hahau ʻana i ka hala ʻana o ka manawa.
ʻAʻohe maoli anei nā hōʻailona ke kiʻekiʻe ka cholesterol?
I ka ʻōlelo maʻalahi, ʻaʻohe hōʻailona maopopo e pili pono ana i ka cholesterol kiʻekiʻe. ʻO ia ka pōʻino o kēia. Hiki iā ʻoe ke hele i kou ola o kēlā me kēia lā me ka ʻole o nā pilikia, akā hiki ke waiho ʻia ka cholesterol i loko o nā kīʻaha koko i loko o ke kino.
Eia nō naʻe, i kekahi manawa ke kiʻekiʻe loa ka pae cholesterol, ʻoiai ma muli o nā kumu hoʻoilina, e ʻike ʻia paha kekahi mau hōʻailona.
- Xanthomas: Hiki i kekahi poʻe ke loaʻa nā puʻupuʻu momona melemele a palupalu ma ka ʻili o ko lākou ʻili, ʻoiai a puni nā maka, nā kuʻekuʻe lima, nā kuli, a i ʻole nā puʻupuʻu. Ua kapa ʻia kēia mau mea he xanthomas. Inā ʻike ʻoe i kēia mau mea, he hōʻailona paha ia he kiʻekiʻe loa kou mau pae cholesterol koko.
- Ka hiki ʻole i ke kāne ke hana i ka hiki ʻole ke hana i ka hiki ʻole i ke kāne: Hiki i nā waihona cholesterol i loko o nā kīʻaha koko ke ālai i ke kahe koko. Hiki i kēia kūlana ke hana i ka hiki ʻole i ke kāne ke hana i ka hiki ʻole ... kekahi mau kāne.
- ʻO ka maʻi diabetes mellitus a me ka momona: Nui ka poʻe me ka maʻi diabetes a me ka poʻe kaumaha e piʻi aʻe ka pilikia o ka cholesterol kiʻekiʻe.
ʻO ka mea nui e hoʻomaopopo i kāu pae cholesterol me ka ʻole o ka kali ʻana i nā hōʻailona e ʻike ʻia.
He aha ka "Lipid Profile"?
Ke ʻike ʻoe i ke kauka a loaʻa i kahi hoʻāʻo koko e nānā i kāu cholesterol, ʻaʻole ʻōlelo wale ka hōʻike "cholesterol." He nui nā waiwai. ʻO kēia hoʻāʻo holoʻokoʻa ka mea a mākou e kapa nei he "lipid profile." E nānā kākou i nā ʻāpana nui o ia mea.
- ʻO ka LDL (Low-Density Lipoprotein) Cholesterol: ʻO kēia ka mea a mākou e kapa nei he "cholesterol maikaʻi ʻole." I ka ʻōlelo maʻalahi, ʻo ia nā mea e kūkulu ana ma nā paia o ko mākou mau kīʻaha koko, e hoʻohaiki ana a ālai ana iā lākou, e alakaʻi ana i nā maʻi e like me nā hōʻeha puʻuwai a me nā hahau. He mea nui loa ia e mālama i kēia pae haʻahaʻa.
- ʻO ka cholesterol HDL (High-Density Lipoprotein): ʻO kēia ka mea a mākou e kapa nei he "cholesterol maikaʻi"E like me ke superhero, kōkua kēia cholesterol HDL i ka lawe ʻana i ka cholesterol LDL maikaʻi ʻole i hōʻiliʻili ʻia i loko o nā kīʻaha koko i ke akepaʻa a wehe iā ia mai ke kino. No laila, ʻo ke kiʻekiʻe o ka pae HDL, ʻoi aku ka maikaʻi no mākou.
- Triglycerides: ʻO kēia kekahi ʻano momona i loaʻa i loko o ko kākou koko. Penei ke ʻano o ke kino e mālama ai i nā calorie keu mai ka meaʻai a kākou e ʻai ai. ʻO ke kiʻekiʻe o kēia mau mea e hoʻonui pū i ka pilikia o ka maʻi puʻuwai.
E nānā kāu kauka i kēia mau waiwai āpau e hoʻoholo ai i kou pilikia o ka maʻi puʻuwai.
He aha kā mākou e hana ai e kāohi i ka cholesterol?
ʻO ka nūhou maikaʻi, hiki ke hoʻomalu nui ʻia nā pae cholesterol ma o ka hoʻololi ʻana i ke ʻano o ka nohona.
E hana i nā hoʻokolohua lapaʻau maʻamau.
ʻOiai ʻaʻohe hōʻailona o ka cholesterol, he mea nui e nānā ʻia kāu mau pae cholesterol i kēlā me kēia 4-6 mau makahiki ma hope o 20 mau makahiki. Inā loaʻa iā ʻoe ka maʻi diabetes, ke koko kiʻekiʻe, ka maʻi puʻuwai, a i ʻole ke kaumaha nui, e ʻōlelo paha kāu kauka i ka hoʻāʻo pinepine ʻana.
E hoʻolilo i ka hoʻoikaika kino i ʻāpana o kou ola.
He ala maikaʻi loa ka hoʻoikaika kino e hoʻonui ai i ka HDL (kolesterol maikaʻi) a hoʻohaʻahaʻa i ka LDL (kolesterol maikaʻi ʻole). ʻAʻole pono ʻoe e holo i ka marathon. ʻO ka hele wāwae wikiwiki, ka ʻauʻau ʻana, a i ʻole ka hula ʻana no 30 mau minuke i ka lā, 3-4 mau lā o ka pule, ua lawa ia. Inā pōkole kou manawa, hiki iā ʻoe ke hoʻoikaika kino no 10 mau minuke i kekahi mau manawa i ka lā.
E hoʻōki loa i ka puhipaka.
Hoʻohaʻahaʻa ka puhipaka i kāu cholesterol maikaʻi (HDL). ʻO ke ʻano kēia, ʻoi aku ka nui o ka cholesterol maikaʻi ʻole (LDL) e noho ana i loko o kou kino. Ua pili pono ka puhipaka i nā maʻi he nui, e like me ka maʻi puʻuwai a me ke koko kiʻekiʻe. ʻO ka haʻalele ʻana i ka puhipaka e hoʻomaikaʻi i kāu mau pae cholesterol a me ke olakino o kou mau kīʻaha koko.
E makaʻala i kāu mea e ʻai ai a e inu ai.
Hoʻopilikia pololei nā meaʻai a mākou e ʻai ai i ka cholesterol, a pono mākou e makaʻala nui i kēia.
| ʻAno meaʻai | Nā mea e hōʻemi ai a hoʻōki paha (hoʻonui i ka LDL maikaʻi ʻole) | Nā mea e hoʻohui i ka meaʻai |
|---|---|---|
| Momona Kūpaʻa | ʻO ka ʻiʻo ʻulaʻula e like me ka pipi, ka puaʻa, a me ka ʻiʻo kao, ka pata, ka waiū holoʻokoʻa, ka tīhi, ka kirīmi, ka ʻaila pama, a me ka ʻaila niu. | Moa (wehe ʻia ka ʻili), iʻa. |
| Momona Trans | Nā huahana berena, nā meaʻai māmā i hoʻopaʻa ʻia, nā meaʻai palai hohonu, ka margarine. (ʻOi aku ka maikaʻi o ka hoʻōki loa ʻana i kēia mau mea). | ʻAi kūlohelohe, meaʻai i kuke ʻia ma ka home. |
| Nā meaʻai waiū | Waiū piha kirīmi, tīhi. | Waiū momona ʻole, yogurt momona haʻahaʻa. |
E mālama i ke kaumaha olakino.
ʻO ka piʻi ʻana o ke kaumaha, ʻoiai ka momona visceral , e hoʻonui i ka cholesterol LDL maikaʻi ʻole a hoʻohaʻahaʻa i ka cholesterol HDL maikaʻi. ʻO ka lilo ʻana o 10% o kou kaumaha hiki ke loaʻa ka hopena nui i kāu mau pae cholesterol. E kamaʻilio me kāu kauka e pili ana i ka papaʻai a me ka hoʻolālā hoʻoikaika kino maikaʻi loa nāu.
Āhea ʻoe e ʻike koke ai i ke kauka?
ʻOiai ʻaʻole noho mālie ka cholesterol, aia nā hōʻailona o nā pilikia e hiki ke kū mai ia mea. Inā loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana kekahi o kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau.
| Nā pilikia a me nā hōʻailona e makaʻala ai | |
|---|---|
| Nā puʻupuʻu melemele palupalu ma ka ʻili (Xanthomas) | Inā ʻike ʻoe i kēia mau mea ma kou ʻili a i ʻole ka ʻili o kāu keiki, e ʻike i ke kauka a kamaʻilio e pili ana i kahi hoʻāʻo cholesterol. |
| ʻEha ma ka ʻaoʻao hema o ka umauma, manaʻo o ka paʻa i ka umauma, paʻa | He mau hōʻailona paha kēia o ka hōʻeha puʻuwai a i ʻole ka angina. E hele koke i ka lumi pilikia o ka haukapila (ETU). |
| ʻO ka poniuniu koke, ka paʻakikī i ka hele wāwae, ka ʻōlelo ʻana me ka ʻole o ka ʻike, ke kūlou ʻana o kekahi ʻaoʻao o ka maka | He mau hōʻailona paha kēia o ka hahau ʻana. E hele koke i ka ʻOihana Pilikia o ka haukapila (ETU). |
| ʻEha wāwae (ʻoi aku hoʻi i ka wā e hele ana a hoʻomaha ʻia e ka hoʻomaha) | He hōʻailona paha kēia o ka atherosclerosis. E ʻike koke i ke kauka. |
Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, e hahai pono i ka lāʻau a kāu kauka i hāʻawi ai iā ʻoe. Mai hoʻokuʻu i kāu lāʻau lapaʻau. E kamaʻilio me kāu kauka ma mua o ka hoʻololi ʻana i kāu hoʻolālā lapaʻau.
Leka Lawe-Home
- He ʻenemi leo ʻole ka cholesterol kiʻekiʻe e hele mai me ka ʻole o nā hōʻailona. No laila, mai kali a ʻike ʻia nā hōʻailona.
- Ma hope o 20 mau makahiki, e hana i kahi hoʻāʻo koko maʻamau e ʻike ai i kou pae cholesterol (Lipid Profile).
- ʻO ka ʻai olakino, ka hoʻoikaika kino, ka pale ʻana i ka puhipaka , a me ka mālama ʻana i ke kaumaha olakino he mea nui ia no ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole (LDL) a me ka hoʻonui ʻana i ka cholesterol maikaʻi (HDL).
- Inā he mau nīnau kāu e pili ana i ka cholesterol, a makemake paha e ʻike e pili ana i ka lāʻau lapaʻau, e nīnau mau i kāu kauka .
- Inā loaʻa iā ʻoe nā hōʻailona ulia pōpilikia e like me ka ʻeha o ka umauma a i ʻole ka ʻōlelo palaualelo, e hele koke i ka ʻOihana ulia pōpilikia (ETU) o ka haukapila.
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