I kekahi manawa ua manaʻo paha ʻoe, "Auē, ua lahilahi loa koʻu manaʻo, ʻeā?" ʻO ka mea a mākou e kamaʻilio nei, ʻo ia ka emi koke ʻana o ke kaumaha me ka ʻole o ka ʻai ʻana, ka hoʻoikaika kino hou ʻana, a i ʻole ka hoʻololi ʻana i kāu mau ʻano ʻai. ʻOiai he mea hauʻoli paha kēia no kekahi poʻe, ʻaʻole ia he mea e pono ai kākou e lawe māmā. No ka mea, he hōʻailona paha kēia o kahi pilikia olakino i loko o ko kākou kino.
I ka nui hea mākou e hopohopo ai e pili ana i ka pohō kaumaha?
ʻO ka maʻamau, loli iki ke kaumaha o ko kākou kino i kēlā me kēia lā. He mea maʻamau kēlā. Akā, pono kākou e hopohopo inā, me ka ʻole o ka hoʻoikaika ʻana, e nalowale koke ʻoe ma mua o 5% o kou kaumaha holoʻokoʻa, a i ʻole ma kahi o 4.5 kg (10 paona), i loko o 6 a 12 mau mahina. He mea nui loa kēia inā ʻoe ma luna o 65 mau makahiki.
Eia kekahi laʻana, inā he 70 kilokani kou kaumaha, 5% o ia he 3.5 kilokani. No laila, inā hāʻule kou kaumaha i 66-65 kilokani me ke kumu ʻole, he mea nui loa ia e nānā i ia mea.
No ke aha he hōʻailona hōʻailona ka pohō kaumaha me ke kumu ʻole?
I ka ʻōlelo maʻalahi, ʻo ka pohō kaumaha i wehewehe ʻole ʻia he hōʻailona pinepine ia no kahi maʻi koʻikoʻi. Hiki i kekahi mau maʻi, e like me ka maʻi diabetes a me ka maʻi Addison, ke holomua koke. Hiki i kekahi mau maʻi, e like me ke kanesa, ke ulu mālie.
No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike koke i ke kauka ke ʻike ʻoe ua nalowale ʻoe i 4.5 kg a ʻoi aku paha o kou kaumaha me ka ʻole o ka hoʻoikaika ʻana. A laila hiki iā mākou ke ʻike koke i ke kumu, hoʻomaka i ka lāʻau lapaʻau, a hoʻonui i kou manawa e hoʻōla piha ai.
He aha nā kumu no ka pohō kaumaha i manaʻo ʻole ʻia?
Nui nā kumu no kēia ʻano pohō kaumaha. Hiki i kekahi mau maʻi ke hoʻemi i ka makemake e ʻai. Hiki i nā maʻi ʻē aʻe ke pale i ke kino mai ka omo ʻana i nā calorie i ka meaʻai a mākou e ʻai ai. I kekahi mau hihia, hiki ke piʻi ka wikiwiki o ke puhi ʻana o ke kino i nā calorie. E nānā kākou i nā kumu nui.
| Kūlana/Kumu | Pehea e pili ai i ka pohō kaumaha a me nā ʻano ʻē aʻe |
|---|---|
| Ka maʻi ʻaʻai | Hiki ke hōʻemi kaumaha ma muli o nā loli i ka metabolism o ke kino a me ka nalowale o ka makemake. |
| Maʻi diabetes | Ke loaʻa ʻole i nā pūnaewele ka glucose e pono ai lākou, puhi ke kino i ka momona a me nā ʻiʻo no ka ikehu. He hōʻailona kēia o ka maʻi diabetes i ʻike ʻole ʻia. |
| Hyperthyroidism | Hoʻolalelale kēia ʻano i ka metabolism o ke kino, e alakaʻi ana i ka pohō kaumaha. Loaʻa pū nā hōʻailona e like me ka hou nui a me ka piʻi ʻana o ka puʻuwai. |
| Nā maʻi o ka ʻōnaehana hoʻoheheʻe | ʻO nā maʻi e like me ka maʻi Celiac, ka maʻi Crohn, a me ka ulcerative colitis e hoʻopilikia i ka omo ʻana o nā meaola mai ka meaʻai, e alakaʻi ana i ka pohō kaumaha. Loaʻa pū nā hōʻailona e like me ka ʻōpū ʻeha a me ka maʻi diarrhea. |
| Nā pilikia olakino noʻonoʻo | ʻO nā kūlana e like me ke kaumaha a me ka hopohopo hiki ke hoʻopau loa i ka makemake. |
| Ka hāʻule ʻana o ka puʻuwai | ʻIke ʻia ka pohō kaumaha ma nā pae hope loa o ka maʻi. |
| ʻO ka maʻi o Addison | ʻO ka emi ʻana o nā pae hormone e like me ka cortisol e hoʻopilikia i ka metabolism a alakaʻi i ka pohō kaumaha. |
| ka maʻi o Parkinson | ʻO nā hōʻailona e like me ka nalowale o ke ʻala (anosmia), ka paʻakikī i ka moni ʻana, a me ka nalowale o ka makemake e alakaʻi i ka pohō kaumaha. |
| Nā pilikia olakino niho | Hiki i ka ʻeha niho a me ka maʻi ʻāʻī ke hoʻopilikia i ka nau ʻana i ka meaʻai, e alakaʻi ana i ka pohō kaumaha ma muli o ka emi ʻana o ka ʻai ʻana i ka meaʻai. |
| Nā lāʻau lapaʻau i lawe ʻia | Hiki i kekahi mau lāʻau lapaʻau ke hōʻemi i ke kaumaha ma ke ʻano he hopena ʻaoʻao, me ka nalowale o ka makemake, ka nausea, a i ʻole nā loli o ka ʻono. |
| Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona | Hiki i kēia ke hoʻololi i ka makemake, ka nausea, ka luaʻi ʻana, a me ka pohō kaumaha ma muli o ka hōʻino ʻia o ke akepaʻa. |
He aha nā hoʻokolohua a ke kauka e hana ai i ka manawa e like me kēia?
Ke ʻike ʻoe i ke kauka me kēia pilikia, e noʻonoʻo ʻo ia i kāu mau hōʻailona, ka mōʻaukala olakino ʻohana, a me nā mea ʻē aʻe ma mua o ke kauoha ʻana i nā hoʻokolohua e pono ai. ʻO kekahi o kēia mau mea:
- Nā hoʻāʻo koko: Hiki i ka hoʻāʻo ʻana i kou koko ke haʻi iā ʻoe i nā mea he nui e pili ana i ka maʻi diabetes, nā maʻi, a me ka hana o kou thyroid a me nā kelepa adrenal.
- Nā hoʻokolohua nānā ʻana i ke kanesa: Inā kānalua ke kauka i ka maʻi kanesa, hiki iā ia ke kauoha i nā hoʻokolohua a i ʻole nā scan, e like me ka colonoscopy.
- Nā hoʻāʻo kiʻi: Hiki i nā hoʻāʻo e like me ka MRI a i ʻole CT scan ke kiʻi i nā kiʻi kikoʻī o kou lolo, puʻuwai, māmā, a me nā ʻōpū. Hiki i kēia ke kōkua i ka ʻike ʻana i nā puʻupuʻu a i ʻole nā maʻi ʻē aʻe.
- Hoʻāʻo mimi: Hiki i kēia ke hāʻawi i ka ʻike e pili ana i ka hana o nā puʻupaʻa a me ka ʻōpū mimi a me nā maʻi.
Pehea e mālama ʻia ai a he aha kā mākou e hiki ai ke hana?
Hoʻōla ʻia ka pohō kaumaha i wehewehe ʻole ʻia e like me ke kumu kumu. No ka laʻana, pono ke kipa ʻana i ke kauka niho no ka ʻeha niho. Pono nā lāʻau antibiotic no ka maʻi ʻōpū peptic. Pono ka maʻi Celiac i ka pale loa ʻana i nā meaʻai i loaʻa ka gluten.
ʻO ka mea nui loa, inā ʻoe e emi ana ke kaumaha me ke kumu ʻole, mai hoʻāʻo e mālama iā ʻoe iho ma ka home. E hōʻoia e ʻike i ke kauka e ʻike i ke kumu pololei.
ʻAʻole hiki iā mākou ke pale aku i nā maʻi he nui e kōkua ana i kēia kūlana. Eia nō naʻe, hiki iā mākou ke hana i kekahi mau hana maʻalahi e kōkua ai i ka pale ʻana i kekahi o lākou:
- E hana i kahi hoʻokolohua olakino makahiki .
- E kiʻi i nā lāʻau pale i ʻōlelo ʻia a me nā hoʻāʻo ʻana no ke kanesa i ka manawa kūpono.
- E lawe i kāu mau lāʻau lapaʻau i kuhikuhi ʻia e like me ke kauoha . E haʻi i kāu kauka inā loaʻa iā ʻoe nā hopena ʻaoʻao, e like me ka pohō kaumaha, ma hope o ka hoʻomaka ʻana i kahi lāʻau lapaʻau hou.
- E mālama pono i kou mau niho a me kou ʻāʻī. E palaki i kou mau niho i ʻelua manawa i ka lā, a e ʻike i kāu kauka niho.
- E hōʻalo i ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona.
ʻO ka hōʻemi kaumaha i manaʻo ʻole ʻia e like paha me kahi mea maikaʻi iā ʻoe. No laila makemake paha ʻoe e hoʻowahāwahā iā ia. Akā, mai hoʻowahāwahā i kēia hōʻailona. He hōʻailona paha ia e pono ai ʻoe i ka lāʻau lapaʻau koʻikoʻi. Ke ʻike ʻia ke kumu a mālama ʻia, hiki iā ʻoe ke hoʻi i ke kaumaha olakino a noho olakino.
Leka Lawe-Home
- Inā ʻoi aku kou kaumaha ma mua o 5% (e.g. ʻoi aku ma mua o 4.5 kg) i loko o 6-12 mau mahina me ka ʻole o ka hoʻoikaika ʻana, e noʻonoʻo pono iā ia.
- Mai hauʻoli i ka pohō kaumaha a hoʻowahāwahā iā ia. He hōʻailona paha ia o kahi maʻi huna.
- Nui nā kūlana, e like me ka maʻi diabetes, ke kanesa, nā pilikia thyroid, a me nā pilikia olakino noʻonoʻo, hiki ke hoʻemi i ke kaumaha.
- E ʻike koke i kāu kauka ʻohana (kauka) e ʻike i ke kumu pololei. Mai ho'āʻo e mālama iā ia ma ka home ma kāu iho.
- ʻO ka ʻike mua ʻana a me ka mālama ʻana e hoʻonui nui i kou manawa e ho'ōla koke ai.
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