I kēia mau lā, lohe pinepine mākou e pili ana i nā ʻano huaora a me nā mea hoʻohui like ʻole. No laila i kēia lā e kamaʻilio mākou e pili ana i kahi mea kaulana i waena o nā poʻe he nui, akā ʻaʻole nui ka poʻe i ʻike pololei. ʻO ia ka ' inositol '. Ua lohe paha ʻoe i kēia inoa, a ua haʻi aku paha kekahi kauka iā ʻoe e hoʻohana. No laila e nānā kākou i ke ʻano o kēia inositol a me nā pono e lawe mai ai i ko mākou kino.
He aha ka Inositol?
I ka ʻōlelo maʻalahi, ʻo ka inositol kahi ʻano kō a ko mākou kino e hana maoli ai. I ka pololei, he hui kemika ia e like me ke kō. ʻO kāna hana nui ka hāʻawi ʻana i kahi ʻano ikaika i nā paia o nā piliona o nā cell i loko o ko mākou kino, ʻo ia hoʻi, nā membrane cell. ʻAʻole wale ia, loaʻa iā mākou kēia inositol mai nā meaʻai e like me ka ʻiʻo, nā huaʻai, ka kulina, nā pī, a me nā palaoa .
Ua kapa ʻia hoʻi ia e ka poʻe he 'vitamin B8'. ʻAʻole ia he vitamina maoli . Eia nō naʻe, ua ʻike ʻia e ka noiʻi he nui nā hana koʻikoʻi i loko o ko mākou kino. Ma ke ʻano kūikawā, hoʻopilikia ia i ke ʻano o ka hana a ka hormone insulin i loko o ko mākou kino a me ka hana o kekahi mau ʻelele kemika (neurotransmitters) i loko o ka lolo. No laila, ua manaʻoʻiʻo ʻia e hiki i ka inositol ke kōkua i ka hoʻokele ʻana i kekahi mau kūlana metabolic a me nā pilikia olakino noʻonoʻo .
Ke lawe ʻia ma ke ʻano he mea hoʻohui , hele mai kēia mau mea ma lalo o nā inoa like ʻole:
- Myo-inositol
- D-chiro-inositol
- ʻInositol hexaphosphate
He aha nā kūlana e hoʻohana ʻia ai ka inositol?
ʻAʻole he pōkā kilokilo ʻo Inositol, akā ua hōʻike ʻia e ka noiʻi hiki iā ia ke kōkua i ka kaohi ʻana i nā hōʻailona o kekahi mau maʻi. E nānā kākou i kēlā mau mea.
| Kūlana olakino | Kōkua mai ka inositol |
|---|---|
| ʻO ka maʻi ovary polycystic (PCOS) | Kōkua ia i ka kaohi ʻana i nā hōʻailona e like me nā wā kūpono ʻole, ka piʻi ʻana o ke kaumaha, ka ʻāʻī, a me ke kūʻē ʻana o ka insulin, kahi e ʻeha ai nā wahine ʻōpio he nui. Hiki iā ia ke kōkua i ka hoʻoponopono ʻana i ka ovulation a hoʻonui i nā manawa kūpono e hāpai ai. |
| ʻO ka maʻi metabolic | Pili kēia i ka hui pū ʻana o nā mea pilikia e alakaʻi ai i nā maʻi koʻikoʻi e like me ka maʻi diabetes a me ka maʻi puʻuwai. Hōʻike kekahi mau noiʻi e hiki i ka inositol ke kōkua i ka kaohi ʻana i nā mea e like me ka momona o ka ʻōpū, ke koko kiʻekiʻe, a me ke kō koko kiʻekiʻe a me nā pae cholesterol. |
| Maʻi diabetes hāpai | Hiki iā ia ke kōkua i ka pale ʻana i nā pae kō koko kiʻekiʻe i ka wā hāpai, a laila e hōʻemi ana i ka pilikia o ka hānau mua ʻana. Eia naʻe, mai lawe i kekahi mea i ka wā hāpai me ka ʻole o ke aʻo ʻana a ke kauka. |
| Nā pilikia olakino noʻonoʻo | Ua ʻike ʻia he haʻahaʻa nā pae o ka inositol i loko o ko lākou lolo i ka poʻe me nā maʻi e like me ke kaumaha, ka maʻi panic, a me ka maʻi bipolar. Hiki i kēia ke kōkua i ke kaulike ʻana i nā kemika lolo e like me ka serotonin a hōʻemi i nā hōʻailona. Eia nō naʻe, pono ka noiʻi hou aku. |
Pehea e kōkua ai ka inositol i ka PCOS?
He maʻi maʻamau loa ka PCOS i waena o kā mākou mau kaikamahine a me nā kaikuahine ʻōpio ma Sri Lanka. Ma kēia kūlana i hoʻokumu ʻia e ka hormonal imbalance, ʻaʻole pane pono nā cell o ke kino i ka hormone insulin. Kāhea mākou i kēia kū'ē insulin . Hiki i ka Inositol ke hoʻomaikaʻi i kēia ʻike insulin. ʻO ia hoʻi, kōkua ia i ka insulin e hana pono. No laila, ʻo nā hōʻailona nui o ka PCOS:
- Nā wā mahina kūpono ʻole
- Ka ulu ʻana o ka lauoho i makemake ʻole ʻia ma ka maka a me ke kino (hirsutism)
- Piʻi ke kaumaha
- ʻAkika
He kōkua nui ia i ka kaohi ʻana i nā mea e like me. Paipai pinepine nā kauka i ka hoʻohana ʻana i kahi huaora i kapa ʻia ʻo folic acid me ka inositol.
He palekana anei ka hoʻohana ʻana i ka inositol? Aia kekahi mau hopena ʻaoʻao?
Ua manaʻo ʻia ʻo Inositol he palekana ke lawe ʻia ma nā dosis i ʻōlelo ʻia no nā manawa pōkole (e.g., a hiki i 10 mau pule). Eia nō naʻe, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao liʻiliʻi.
- Ka maʻi pākī
- Ka luaʻi
- ʻEha ʻōpū
- Luhi
- ʻEha poʻo
- Pōʻino
ʻO ka maʻamau, hana ʻia kēia mau mea ke lawe ʻoe i kahi mahele nui. Inā loaʻa iā ʻoe kekahi mea e like me kēia, e kamaʻilio me kāu kauka.
ʻO ka mea nui loa: Mai ho'ōki i ka lawe ʻana i ka inositol i ka wā e kuhikuhi ana kāu kauka iā ia no kekahi maʻi ʻē aʻe. He mea hoʻohui wale nō ʻo Inositol. ʻAʻole ia he pani no ka lāʻau lapaʻau maʻamau. E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui, ʻoiai inā ʻoe e hāpai ana, e hānai waiū ana, a i ʻole e lawe ana i nā lāʻau lapaʻau ʻē aʻe.
Leka Lawe-Home
- He hui kūlohelohe ʻo Inositol i hana ʻia e ko mākou kino ponoʻī e kōkua ai i nā hana o nā pūnaewele.
- Aia nā hōʻike maikaʻi e hiki ai ke kōkua i ka hoʻokele ʻana i nā hōʻailona o nā kūlana e like me PCOS a me ka metabolic syndrome.
- Hiki paha i kēia ke loaʻa kekahi hopena i nā pilikia olakino noʻonoʻo, akā pono ka noiʻi hou aku ma kēia.
- ʻAʻole he mea kilokilo ʻo Inositol a he pani paha no ka lāʻau lapaʻau i kuhikuhi ʻia. He mea hoʻohui wale nō ia.
- Ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui hou, ʻoiai i ka wā hāpai, e kamaʻilio me kāu kauka a loaʻa ka ʻae. Mai hoʻoholo i kāu iho.
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