He aha ka pilina ma waena o ka Vitamin D a me COVID-19? (Vitamin D a me COVID-19) E ʻike kākou

Me ke ahulau Covid-19, ua hoʻomaka mākou a pau e kamaʻilio hou aku e pili ana i ko mākou pale ʻana a me kēlā me kēia huaora ma mua o ka maʻamau, ʻeā? ʻO kekahi o nā inoa a mākou e lohe pinepine ai ʻo ia ka huaora D. Wahi a kekahi inā haʻahaʻa ka huaora D, ʻoi aku ka maʻalahi o ka loaʻa ʻana o Covid, a inā haʻahaʻa, lilo ia i mea koʻikoʻi. Wahi a kekahi he mau moʻolelo wale nō kēia. He aha ka pilina maoli ma waena o ka huaora D a me Covid-19? E hoʻomaopopo pono kākou i kēia me ka pololei a me ka maʻalahi.

ʻO ka mea mua, he aha ka wikamina D?

I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka wikamina D no ko kākou kino. ʻOiaʻiʻo, hana pū ia ma ke ʻano he hormone. He mea nui ka wikamina D no kekahi mau hana koʻikoʻi i loko o ko kākou kino.

• No ka hoʻoikaika ʻana i nā iwi: Kōkua ka Vitamin D i ke kino e omo i ka calcium a mākou e loaʻa ai mai ka meaʻai. Me ka ʻole o ka vitamin D, ʻaʻohe mea i ka nui o ka waiū a mākou e inu ai a i ʻole nā ​​​​​​huapalaoa calcium a mākou e lawe ai, ʻaʻole e omo pono ko mākou kino. No laila, he mea nui ka vitamin D no kahi ʻōnaehana iwi olakino a ikaika.
• ʻŌnaehana pale kino: Kōkua pū ka Vitamin D i ka hana o ka ʻōnaehana pale kino, ka mea e kōkua ai i ko mākou kino e hakakā i nā maʻi. ʻO ia hoʻi, kōkua ia i ka hoʻonui ʻana i ka hiki ke pale aku i nā maʻi.

ʻO ke ala nui e loaʻa ai iā kākou ka wikamina D ma o ka lā . Ke hōʻike ʻia ko kākou ʻili i ka lā, hoʻololi ʻia kekahi ʻano cholesterol i loko o ka ʻili i wikamina D. Eia kekahi, hiki iā kākou ke loaʻa kekahi wikamina D mai kekahi mau meaʻai.

Eia nō naʻe, ʻaʻole lawa ka wikamina D i loko o ke kino o ka poʻe he nui. He mea maʻamau kēia hemahema i ka poʻe ʻelemakule, ka poʻe ʻaʻole ʻai i ka meaʻai kaulike, a me ka poʻe me nā ʻili ʻeleʻele (ʻoi aku ka paʻakikī o ka ʻili ʻeleʻele i ka hana ʻana i ka wikamina D mai ka lā).

ʻO ka pilina maoli ma waena o ka huaora D a me COVID-19

ʻAe, e hele kākou i ka ʻāpana koʻikoʻi loa. Aia kekahi pilina ma waena o ka nele o ka wikamina D a me COVID-19?

Ua hōʻike ʻia kekahi mau noiʻi he kiʻekiʻe iki ka pilikia o ka poʻe me nā pae haʻahaʻa o ka wikamina D i ka loaʻa ʻana o COVID-19, a inā loaʻa iā lākou ka maʻi, ʻoi aku ka koʻikoʻi o ko lākou kūlana. Malia paha kēia no ka mea hoʻoikaika ka wikamina D i ka ʻōnaehana pale a kāohi i ka mumū i loko o ke kino.

ʻO ia hoʻi, ʻaʻole he lāʻau lapaʻau ka wikamina D no COVID-19. Akā, ʻo ka mālama ʻana i nā pae wikamina D olakino i loko o kou kino e hiki ke kōkua i ka mālama ʻana i kāu ʻōnaehana pale ma ke ʻano maikaʻi.

Ka nele o ka Vitamin D a me nā maʻi ʻē aʻe

Hiki i ka nele o ka wikamina D ke hoʻonui i ka pilikia o ka COVID-19 ʻaʻole wale nō, akā, i kekahi mau maʻi ʻē aʻe. Hiki i kekahi o kēia mau mea ke hoʻonui i ka koʻikoʻi o ka COVID-19.

I kēia manawa, e noʻonoʻo e pili ana i ia mea, ʻike mākou he kiʻekiʻe aʻe ka pilikia o ka poʻe me nā maʻi e like me ka momona a me ka maʻi diabetes i ka COVID-19 koʻikoʻi inā loaʻa iā lākou. A pili pū kēia mau maʻi me ka nele o ka wikamina D. No laila, pili nā mea a pau.

No laila pehea mākou e loaʻa ai ka lawa o ka wikamina D?

ʻO nā ala maikaʻi loa a kūlohelohe hoʻi, ʻo ia ka ʻike ʻana i ka lā a me ka ʻai ʻana i nā meaʻai waiwai i ka wikamina D.

ʻO ka wikamina D mai ka lā

He mea maikaʻi loa ke kau ʻana i ka lā no ka liʻiliʻi he 15-20 mau minuke i ka lā, ma kahi o ʻekolu lā o ka pule. ʻOi aku ka maikaʻi o ka lā kakahiaka no kēia. ʻAʻole pono ʻoe e kau i kou kino holoʻokoʻa, ʻo kou mau lima, nā wāwae a me ke alo wale nō ka lawa.

ʻO ka wikamina D mai ka meaʻai

E ho'āʻo e hoʻohui i kēia mau meaʻai i kāu papaʻai:

• ʻO ka iʻa ʻaila e like me ka salmon a me nā sardines
• ʻAi ʻulaʻula (e like me ka pipi)
• Hua moa
• Nā meaʻai i hoʻoikaika ʻia me ka wikamina D i hoʻohui ʻia (e nānā i ka lepili o kekahi mau pauka waiū, yogurts, a pēlā aku)

Inā ʻoe e lawe i nā mea hoʻohui vitamina D ...

ʻO nā pila Vitamin D kekahi koho ʻē aʻe, akā pono ʻoe e makaʻala loa ma aneʻi.

ʻO ka lawe ʻana i ka nui o ka wikamina D hiki ke lilo i mea ʻino loa i ke kino.

He aha ka mea e hana ai inā kiʻekiʻe loa ka wikamina D?

Inā lawe ʻoe i ka nui o ka wikamina D, hiki ke lilo i mea ʻawahia. I kēia hihia, piʻi nui ka pae calcium i loko o ke koko me ke kumu ʻole. Inā hana ʻia kēia, hiki ke ʻike ʻia nā hōʻailona e like me kēia.

No laila, e hoʻomanaʻo, e like me nā mea āpau, ʻaʻole maikaʻi ka nui o ka wikamina D.