Ke pilikia nei ʻoe i nā maʻi ʻaleka kau? E hoʻāʻo i kēia mau ʻano hana maʻalahi 5!

Ke ʻike nei hoʻi ʻoe i ka ʻū ʻana, nā maka ʻāʻī, ka ihu wai, a me ka ʻāʻī ʻūlū i kekahi mau manawa o ka makahiki? Manaʻo paha ʻoe he anu maʻamau wale nō kēia. Akā inā ʻike pinepine ʻia kēia mau hōʻailona ma mua o ka ʻole, ʻoiai i nā kau e pua ana nā lāʻau a puni ʻoe a ikaika ka makani, loaʻa paha iā ʻoe nā maʻi ʻaleka kau, kahi maʻi e loaʻa ai i nā poʻe he nui. ʻOiai he mea hoʻonāukiuki iki kēia, ʻaʻohe mea e hopohopo ai. E nānā kākou i nā mea maʻalahi e hiki ai iā kākou ke hana e kāohi i kēia maʻi.

1. E kaupalena iki kākou i kā kākou mau hana waho.

I ka ʻōlelo maʻalahi, ʻo ke kumu nui o kēia maʻi allergy ka pollen . Ke pua nā lāʻau a me nā mea kanu, e hoʻokuʻu ʻia nā piliona o nā ʻāpana pollen liʻiliʻi, liʻiliʻi loa e ʻike ʻia e ka maka ʻōlohelohe, i ka lewa. Ke hanu mākou i kēia mau ʻāpana, komo lākou i loko o ko mākou ihu a me nā māmā, kahi e hoʻomaka ai ka maʻi allergy.

No laila, ʻo ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ka hōʻemi ʻana i kou pili ʻana i ka pollen i ka wā kiʻekiʻe o ka pollen, ʻoiai hoʻi i nā lā makani a me ke kakahiaka a me ke ahiahi i ka wā e nui ai ka pollen i ka lewa.

He aha kāu e hana ai inā pono ʻoe e hele i waho?

• E ʻaʻahu i nā aniani a i ʻole nā ​​​​lā aniani: Hiki i kēia ke hōʻemi nui i ka nui o ka pollen e komo ana i kou mau maka.
• E hoʻohana i kahi pale kānana: Inā ʻoe e hana ana i loko o ka māla a i ʻole e ʻoki ana i ka lau nahele, e hāʻawi ka ʻaʻahu ʻana i kahi pale kānana maikaʻi i ka palekana nui. Hiki iā ʻoe ke nīnau i kāu kauka e pili ana i kahi pale e kūpono iā ʻoe.
• ʻO kahi mea āu e hana ai ke hoʻi ʻoe i ka home: E holoi i kou kino, kou lauoho, a hoʻololi i nā lole āpau āu i ʻaʻahu ai i kou hoʻi ʻana mai waho. Inā ʻaʻole ʻoe e hana pēlā, hiki i ka pollen ma kou kino, kou lauoho, a me kou mau lole ke pālahalaha a puni ka hale, e hoʻonui ai i kou maʻi allergies.

2. E hoʻohana i ka lāʻau lapaʻau allergy.

Nui nā lāʻau lapaʻau kūpono e kāohi ai i nā hōʻailona allergy. Akā, ʻaʻole ia he manaʻo maikaʻi e lawe wale i kekahi lāʻau lapaʻau āu e makemake ai. ʻOi aku ka palekana o ke kūkākūkā ʻana me kāu kauka a lawe i ka lāʻau lapaʻau āna i kuhikuhi ai, ma ke ʻano kūpono.

• Nā Antihistamine: Ke ālai nei kēia mau lāʻau i kahi kemika i kapa ʻia ʻo histamine a ko mākou kino e hana ai ke loaʻa iā mākou kahi maʻi allergy. Kōkua kēia i ka hōʻoluʻolu koke ʻana i nā hōʻailona e like me ka ʻū ʻana, ka ihu wai, a me ka maneʻo. Hiki i kekahi mau antihistamine kahiko (e.g., chlorpheniramine) ke hoʻohiamoe iā ʻoe. No laila, inā ʻoe e hoʻokele a hoʻohana paha i nā mīkini, e nīnau i kāu kauka e pili ana i kahi ʻano hou e ʻole e hoʻohiamoe iā ʻoe.
• Nā ʻŌpī Ihu:Paipai nā kauka i kēia mau mea inā he koʻikoʻi iki ka maʻi ʻaleka. Hoʻomalu pololei kēia i ka pehu a me ka mumū e kū mai ana i loko o ka ihu. Eia naʻe, ʻaʻole lākou e hāʻawi koke i ka hōʻoluʻolu, a he mau lā e hoʻomaka ai ka ʻike ʻana i nā hopena. Eia kekahi, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao e like me ka ihu maloʻo a me ka ʻā iki. No laila, e hoʻomaka mau me ka mahele haʻahaʻa loa i ʻōlelo ʻia e kāu kauka.
• Nā Pana Allergy: Paipai nā kauka i kēia lāʻau lapaʻau no ka poʻe me nā maʻi allergies koʻikoʻi hiki ʻole ke kāohi ʻia me nā lāʻau lapaʻau ʻē aʻe. ʻO kēia ka hāʻawi ʻana iā ʻoe i kahi pana o ka pollen āu e maʻi ai, ma nā ʻāpana liʻiliʻi loa, ma kahi o hoʻokahi manawa i ka mahina. Kōkua mālie kēia i kāu ʻōnaehana pale e maʻa i ka pollen a hoʻōki i ka pane ʻana iā ia.

3. E hoʻomākaukau kākou ma mua o ka hiki ʻana mai o ka maʻi ʻaleka!

ʻO kahi hewa a ka poʻe he nui e hana ai, ʻo ia ka hoʻomaka ʻana e lawe i ka lāʻau lapaʻau ma hope o ka hoʻomaka ʻana o ko lākou mau maka e maneʻo a ʻā. Akā, ʻaʻole ia ka mea e pono ai ʻoe e hana.

Inā ʻike ʻoe he mau maʻi ʻaleka kou i kēia manawa o ka makahiki, e hoʻomaka e lawe i kāu lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka i hoʻokahi a ʻelua paha pule ma mua o ka hoʻomaka ʻana o ke kau. Ma kēlā ʻano, e mākaukau kou kino e hana me ka pollen ke hoʻi ia i ke kaiapuni.

4. E noʻonoʻo i nā lāʻau lapaʻau kūlohelohe

Makemake kekahi poʻe i nā lāʻau lapaʻau kūlohelohe a i ʻole Ayurvedic ma mua o ka lāʻau lapaʻau Komohana. ʻOiai aia ka noiʻi ʻana i nā mea kanu e like me Butterbur a me nā hui lāʻau lapaʻau Kina e like me Biminne, aia nō ka nele o ka ʻike maopopo i ko lākou hopena lōʻihi.

No laila, ʻo ka mea nui e hoʻomanaʻo ai , ʻoiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he "palekana" ia.

Eia kekahi laʻana, hiki i kekahi mau mea kanu ke launa pū me nā lāʻau lapaʻau no ka maʻi diabetes . Eia kekahi, hiki i kekahi poʻe ke maʻi alerika i kēia mau mea kanu.

No laila, ma mua o kou hoʻāʻo ʻana i kekahi lāʻau lapaʻau kūlohelohe, Ayurvedic, a i ʻole kekahi ʻano lapaʻau ʻē aʻe, e kamaʻilio me kāu kauka e pili ana i ia mea a loaʻa iā ia kāna ʻae.

5. E hoʻomākaukau kākou i ko kākou wahi noho.

Nui nā mea maʻalahi hiki iā kākou ke hana ma ka home e kōkua i ka pale ʻana i nā maʻi ʻaleka. Inā ʻoe e hoʻolilo i kēia mau mea i mea maʻamau, e ʻike ʻoe i kahi ʻokoʻa nui.

ʻOi loa aku e pili ana i ka puhi paka ...

Hoʻomau ka puhipaka i ka huhū o kou mau ala ea. Ke komo kahi mea hoʻonāukiuki e like me ka pollen i kou kino i kēia manawa, hiki i kāu mau hōʻailona allergy ke lilo i mea koʻikoʻi . No laila, inā he mea puhipaka ʻoe, ʻo kēia ka manawa kūpono loa e haʻalele ai. Inā puhipaka kekahi ma kou home, e hoʻomaopopo iā lākou pū kekahi.