He mea maʻamau ke kaumaha a mehameha i kekahi manawa. Akā inā mau kēia kaumaha a mehameha no nā lā a i ʻole nā pule, a inā ʻaʻohe ou hoihoi hou i nā mea āu i hauʻoli ai, ʻoi aku paha ia ma mua o ke kaumaha maʻamau. I kēia lā, ke kamaʻilio nei mākou e pili ana i ke 'Kaumaha', kahi mea maʻamau i waena o nā poʻe he nui akā ʻaʻole i kūkākūkā maoli ʻia. Ma ke ʻano kūikawā, e nānā kākou i ke ʻano o ka 'Unipolar Depression'.
I ka ʻōlelo maʻalahi, he aha ka Unipolar Depression?
He mea paʻakikī paha kēia inoa iā ʻoe, akā e maʻalahi kākou. ʻO 'Unipolar Depression' kekahi inoa ʻē aʻe no 'major depressive episode'.
E noʻonoʻo i ko kākou ʻano me he pōʻaiapuni o nā piʻi a me nā iho. ʻO "Uni" ke ʻano he 'hoʻokahi' a i ʻole 'hoʻokahi'. ʻO "Polar" ke ʻano he 'hoʻokahi ʻoi loa' a i ʻole 'hoʻokahi pou'. A ʻo 'Unipolar' ke ʻano he 'hoʻokahi ʻoi loa'. ʻO ia hoʻi, hele wale kou ʻano i ka hopena haʻahaʻa, ʻo ia hoʻi ka ʻaoʻao kaumaha, luʻuluʻu, a me ke ola ʻole.
Penei kona ʻokoʻa mai ka `Bipolar Depression`. ʻO ke ʻano o ka `Bi` ma `Bipolar` ʻo ia hoʻi ʻo `ʻelua.` ʻO ia hoʻi, hele ke ʻano i ʻelua ʻaoʻao. ʻO kekahi ʻaoʻao ʻo ke kaumaha, a i ʻole ke kaumaha, a mākou e kamaʻilio nei. ʻO kekahi ʻaoʻao ʻo ke kūlana `(manic)` a i ʻole `(hypomanic)`, kahi āu e manaʻo ai i ka hauʻoli nui, ka pīhoihoi, a me ka ikehu hiki ʻole ke kāohi.
No laila, i ka ʻōlelo maʻalahi, inā loaʻa iā ʻoe ka "Unipolar Depression," ʻaʻohe ou hanana manic. ʻIke wale ʻoe i ke ʻano haʻahaʻa.
Ma muli o ke ʻano ʻokoʻa o nā hōʻailona a me nā lāʻau lapaʻau no kēia mau kūlana ʻelua, he mea nui e kamaʻilio me ke kauka, kauka noʻonoʻo, a kākāʻōlelo paha e ʻike pono i ke ʻano āu i loaʻa ai, ma mua o ka hoʻāʻo ʻana e hoʻoholo i ke ʻano āu i loaʻa ai iā ʻoe iho.
Loaʻa iā ʻoe kēia mau hōʻailona?
Hiki i kekahi manawa ke paʻakikī ke ʻike i nā hōʻailona o ke kaumaha, ʻoiai no mākou iho. E nānā i ka pakuhi ma lalo nei e ʻike inā ua loaʻa iā ʻoe kekahi o kēia mau mea.
| Hōʻailona | Wehewehe maʻalahi (Wehewehe) |
|---|---|
| Hoʻowahāwahā | ʻO nā mea āu i hauʻoli ai i ka wā ma mua, e like me nā hana leʻaleʻa, ke kamaʻilio ʻana me nā hoaaloha, i kēia manawa ua manaʻo ʻia he mea ʻole a me ka hakahaka. |
| Kaumaha Loa a me ka ʻAʻohe Mea | Ke kaumaha nui nei au, ka mehameha, a me ka ʻole o ka ʻike i nā manawa a pau. I kekahi manawa uē wau me ke kumu ʻole. |
| Hoʻonāukiuki | No kekahi poʻe, ua pani ʻia ke kaumaha e ka huhū a me ka huhū. Huhū lākou i nā mea liʻiliʻi, manaʻo lākou e like me lākou i loko o ka pilikia, a huhū koke. |
| Ka lohi o nā manaʻo a me nā hana | Inā manaʻo ʻoe ua lohi kou ʻano kamaʻilio ʻana, hele ʻana, a i ʻole kou noʻonoʻo ʻana ma mua o ka maʻamau, he hōʻailona maʻamau kēlā o kēia ʻano. |
| Nā Manaʻo Hoʻomake i ke Kanaka | Pono e mālama ʻia kēia ma ke ʻano he pilikia. Inā he mau manaʻo pinepine kou e hoʻopau i kou ola, a i ʻole e hoʻolālā ana e hana pēlā, ʻaʻole ia he mea maʻamau. E ʻoluʻolu e ʻike koke i kāu kauka inā he mau manaʻo kēia iā ʻoe, a i ʻole e hele i ka lumi pilikia o ka haukapila kokoke loa (ETU). E kamaʻilio me kekahi āu e hilinaʻi ai e pili ana i kēia a noi i ke kōkua. |
I kekahi manawa hiki i nā maʻi ʻē aʻe ke hana i kēia mau hōʻailona noʻonoʻo like. No ka laʻana, hiki i ka hypothyroidism ke hana i ka luhi, ka piʻi ʻana o ke kaumaha, a me nā loli o ke ʻano. No laila, e ʻike pono i kāu kauka no kahi hōʻailona kūpono.
No ke aha lā kēia e hana nei? He aha nā kumu?
E like me ka mālama ʻole ʻia ʻana o ke kaumaha ma ke ʻano like no nā kānaka a pau, ʻokoʻa nō hoʻi nā kumu o ia mea. ʻAʻole hiki ke ʻōlelo ʻia hoʻokahi wale nō kumu. ʻO ka maʻamau, he hui pū ʻana ia o kekahi mau kumu.
- ʻO nā hanana pōʻino i ke ola: ka make ʻana o kahi mea aloha, ka hānau ʻana o kahi keiki (ʻoi aku hoʻi no nā makuahine), nā pilikia ma ka hana, a me ka uhaki ʻana o kahi pilina e hiki ke hoʻopilikia i kēia.
- Ka mana hoʻoilina: Inā loaʻa kekahi o kou ʻohana, ʻoiai he hoahānau pili e like me ka makua a kaikaina paha, i ke kaumaha, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana o ke kūlana.
- Nā maʻi ʻē aʻe:Hiki ke hoʻoulu ʻia ke kaumaha e ke kaumaha o ka noho ʻana me kahi maʻi mau.
- Nā loli kemika i ka lolo: ʻO nā hemahema i loko o nā neurotransmitters i loko o ka lolo e kaohi ana i ko mākou ʻano hiki ke hana i kēia.
ʻĀ, he aha nā lāʻau lapaʻau no kēia?
Mai hopohopo inā ʻike ʻoe he kaumaha kou. He maʻi ia e hiki ke mālama ʻia. ʻAʻole ka lāʻau lapaʻau he lāʻau hoʻokahi e kūpono i nā mea āpau. ʻO ka maʻamau he hui pū ʻana o kekahi mau ʻano hana.
1. Lāʻau lapaʻau
Aia kekahi mau ʻano lāʻau lapaʻau i hoʻohana ʻia e mālama i ke kaumaha. Hana pinepine kēia mau lāʻau lapaʻau ma ka hoʻoponopono ʻana i nā pae o nā kemika i loko o ko kākou lolo, e like me ka serotonin. He kemika ka Serotonin e hoʻopilikia i nā mea he nui, me ko kākou ʻano, ka makemake, a me ka hiamoe. ʻO SSRIs (Selective Serotonin Reuptake Inhibitors) kekahi o nā ʻano lāʻau lapaʻau i hoʻohana pinepine ʻia.
ʻO ka mea nui loa, ʻaʻole e hoʻohana i kēia mau mea me ka ʻole o ke aʻo ʻana a ke kauka, a ʻaʻole hoʻi e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau. Eia kekahi, ʻoiai he ʻokoʻa nā lāʻau lapaʻau i hāʻawi ʻia no nā kūlana 'Unipolar' a me 'Bipolar', he mea nui loa ka loaʻa ʻana o kahi hōʻailona pololei.
2. Hoʻōla / Kūkākūkā
Me ka lāʻau lapaʻau, he ʻāpana koʻikoʻi loa ka ʻōlelo aʻoaʻo ʻana i ka mālama ʻana i ke kaumaha. ʻO ke kamaʻilio ʻana me kahi kākāʻōlelo i aʻo ʻia e pili ana i kou mau manaʻo, ke kaumaha, a me ke kaumaha e hiki ke kōkua iā ʻoe e hoʻokuʻu i kou mau manaʻo. Hiki iā ia ke kōkua iā ʻoe e aʻo pehea e hoʻoponopono ai i nā pilikia o ke ola a hoʻokele i kou mau manaʻo.
3. Nā Hoʻololi o ke ʻAno Nohona
ʻOiai ʻaʻole hiki i kēia mau mea wale nō ke ho'ōla loa i ke kaumaha, hiki iā lākou ke lilo i mea hoʻoikaika nui i kou olakino noʻonoʻo.
- ʻAi: E ʻai i ka ʻai kaulike. He mea maikaʻi ka ʻai waiwai i nā mea kanu, nā huaʻai, nā legume, nā iʻa, a me ka ʻaila ʻoliva no ka noʻonoʻo a me ke kino.
- Hiamoe: He mea nui ka hiamoe maikaʻi no ke olakino noʻonoʻo. Inā pilikia ʻoe i ka hiamoe ʻana, e kamaʻilio me kāu kauka e pili ana i ia mea. He mea paʻakikī ke hoʻōla mai ke kaumaha me ka ʻole o ka hiamoe maikaʻi.
- Nā Pilina: He mea maʻamau ka manaʻo mehameha a mehameha ke kaumaha ʻoe. Akā, he mea nui e kamaʻilio me kahi hoaaloha hilinaʻi a ʻohana paha e pili ana i kou manaʻo a e hoʻolilo i ka manawa me lākou, ʻoiai inā no kekahi manawa pōkole wale nō.
- Hana Maʻamau: ʻOiai he mea paʻakikī paha, he mea nui e hoʻokumu i kahi hana maʻamau no kou lā. E hoʻomaka me nā mea liʻiliʻi e like me ke ala ʻana i ka manawa like i kēlā me kēia lā, ka ʻai ʻana i ka ʻaina kakahiaka maikaʻi, a me ka hele wāwae pōkole.
- Hoʻoikaika Kino: ʻO ka hoʻokomo ʻana i nā hoʻoikaika kino maʻalahi, e like me ka hele wāwae a holo paha, no 30 mau minuke i kēlā me kēia lā e hoʻokuʻu i nā hormones e hoʻomaikaʻi ai i ke ʻano.
Mai ʻeha hoʻokahi - e ʻimi i ke kōkua.
Inā ʻoe e ʻeha nei i kēia maʻi, mai noho hoʻokahi. ʻO ka hoʻokaʻawale ʻana iā ʻoe iho hiki ke hoʻonui i ka pilikia. E kamaʻilio me kahi hoaaloha hilinaʻi, ʻohana, kāu kauka, a i ʻole alakaʻi hoʻomana e pili ana i kēia. ʻO ke noi ʻana i ke kōkua ʻaʻole ia he hōʻailona o ka nāwaliwali, he hoʻoholo ikaika ia e hana me kahi mea e mālama iā ʻoe a aloha iā ʻoe.
Nā Nīnau i Nīnau Pinepine ʻia (FAQs)
Pehea ka maʻamau o ke kaumaha Unipolar?
He ʻano maʻamau kēia ma mua o kou manaʻo. He miliona miliona ka poʻe a puni ka honua e ʻeha nei i kēia ʻano, no laila mai manaʻo ʻoe hoʻokahi wale nō.
Ua hāʻawi ʻia anei ka lāʻau Lithium no ka Unipolar Depression?
ʻO Lithium ka lāʻau lapaʻau i kuhikuhi pinepine ʻia no ke kaumaha bipolar. Eia nō naʻe, i kekahi manawa, hiki i kāu kauka ke kuhikuhi iā ia me ka hui pū ʻana me nā antidepressants ʻē aʻe no nā hihia o ke kaumaha unipolar i pane maikaʻi ʻole i ka lāʻau.
He like anei ke kaumaha Unipolar a me ka maʻi kaumaha nui?
ʻAe. ʻO ke "Unipolar Depression" ua like ia me ke "Major Depressive Disorder (MDD). Pili nā inoa ʻelua i ke kūlana like.
Leka Lawe-Home
- ʻO ke kaumaha Unipolar kahi maʻi olakino e ʻoi aku ana ma mua o ke kaumaha maʻamau a pono e mālama ʻia.
- Hiki i nā hōʻailona ke komo pū me ke kaumaha, akā, ʻo ka nalowale o ka hoihoi i kekahi mea, ka huhū, a me ka palaualelo o ke kino a me ka noʻonoʻo.
- He pilikia nā manaʻo pepehi kanaka. I ia hihia, e ʻike koke i ke kauka a i ʻole e hele i ka ʻOihana Pilikia o ka haukapila (ETU).
- Pono kēia i ka hui pū ʻana o nā lāʻau lapaʻau, ke aʻo ʻana, a me nā loli nohona maikaʻi e like me ka lāʻau lapaʻau.
- Mai makaʻu a hilahila paha e noi i ke kōkua. Ua like ka nui o ke olakino noʻonoʻo me ke olakino kino.
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