Ke maʻi mau nei ʻoe? E aʻo kākou e pili ana i kēia mau pathogens e hoʻomaʻi ai iā kākou!

Inā paha he anu wale nō kou a he ʻeha ʻōpū paha, ʻōlelo pinepine mākou, "Pono kekahi mau germs." He aha kēia mau 'germs'? I ka ʻōlelo maʻalahi, ʻo kēlā me kēia microorganism e komo i loko o ko kākou kino a hoʻoulu i ka maʻi ua kapa ʻia ʻo ia he pathogen, a i ʻole ma ka ʻōlelo Pelekania, he 'pathogen.' ʻOiai ʻaʻole hiki iā kākou ke ʻike iā lākou, nui lākou a puni mākou. No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia mau pathogens, pehea lākou e hana ai, a pehea e noho olakino ai mai iā lākou.

ʻO wai kēia mau pathogens?

Ke noʻonoʻo kākou i nā pathogens, manaʻo ka hapa nui o ka poʻe i nā virus a me nā bacteria. Akā, he nui nā ʻano pathogens like ʻole. Ua piha ko kākou honua i kēia mau microorganisms. Wahi a nā kānaka ʻepekema he nui aku nā virus ma ka Honua ma mua o nā hōkū ma ke ao holoʻokoʻa. Akā, mai hopohopo, he kakaikahi wale nō o kēia mau microorganisms e hōʻino i ko kākou olakino . Kōkua kekahi iā kākou.

ʻO kēia nā ʻano nui o nā pathogens e hoʻoulu ai i nā maʻi iā mākou.

Pehea e hoʻomaʻi ai kēia mau pathogens iā mākou?

Aia nā ʻokoʻa liʻiliʻi i ke komo ʻana o kēia mau pathogens i loko o ko kākou kino a me ka hana ʻana. E nānā kākou i ʻelua mau ala nui.

1. Nā pathogens facultative: E noʻonoʻo e pili ana i ia mea, hiki i kēia ʻano poʻe ke ola a hoʻohua hou i loko o kou kino, a hiki iā lākou ke noho i waho o ke kaiapuni, e like me ma ka puka, ma ka papa ʻaina, a pēlā aku. No laila he mea paʻakikī iki ke pale aku iā lākou.

2. Nā pathogens obligate: Pono kēia i kahi kikowaena me kahi cell ola e like me ʻoe e hoʻopili iā lākou. ʻAʻole hiki iā lākou ke ola a hoʻopili iā lākou iho i ke kaiapuni. No kēia hui nā virus āpau .

Eia kekahi, pono kekahi mau pathogens i kahi mea waena e hele ai mai kekahi kikowaena i kekahi. No ka laʻana, komo ka maʻi dengue i loko o ko mākou kino ma o kahi makika. Maanei, ʻo ka makika ke kikowaena.

ʻO ia hoʻi, ke komo kahi pathogen i ke kino, hōʻino lākou i kā mākou mau cell a hana i nā mea ʻawahia. I kekahi manawa hele kā mākou ʻōnaehana pale ponoʻī e hakakā i kēia pathogen, e hōʻino ana i kā mākou mau cell olakino ponoʻī.

Pehea e laha ai nā pathogens?

He mea kēia a kākou a pau i ʻike ai, akā, mai noʻonoʻo nui. Hoʻolaha ʻia nā pathogens ma o kā kākou mau hana maʻamau o kēlā me kēia lā.

• Ma o nā lima: Ke ʻū a ʻū paha ʻoe, e kau i kou lima i kou waha. A laila wehe ʻoe i ka puka me kēlā lima hoʻokahi, hoʻopā i kahi uea ma ke kaʻa, a lulu lima paha i kekahi. A laila hiki ke hoʻoili maʻalahi ʻia nā maʻi ma kou mau lima i nā wahi ʻē aʻe a i nā poʻe ʻē aʻe.
• Ma o ka meaʻai: Ke hoʻomākaukau a ʻai paha ʻoe i ka meaʻai me nā lima lepo, hiki i nā pathogens ke komo i loko o kou kino. Eia kekahi, inā ʻoe e ʻai i nā mea kanu maka a me nā huaʻai i holoi pono ʻole ʻia, a inā ʻoe e ʻai i ka ʻiʻo a me ka iʻa i moʻa ʻole ʻia, hiki i nā pathogens ke komo i loko o kou kino.
• Ma o nā holoholona: Inā ʻaʻole ʻoe e holoi pono i kou mau lima ma hope o ka lawelawe ʻana i kahi holoholona, ​​​​hiki iā ʻoe ke hoʻoili i nā parasites a me nā bacteria iā mākou. Hoʻolaha pū nā holoholona e like me nā ʻiole a me nā ʻiole.
• Ma o ka wai:ʻO ka inu ʻana i ka wai lepo a mālama ʻole ʻia hiki ke hoʻoili i nā maʻi e like me ke cholera a me ka typhoid, a me nā pathogens e hoʻoulu ai i nā maʻi diarrhea nui e like me giardiasis a me cryptosporidium.

Nā hihia e pono ai ka nānā kūikawā

E noʻonoʻo ʻoe e hoʻomaʻemaʻe ana ʻoe i kahi hale kahiko, kahi hale kūʻai, a i ʻole kahi e like me ka "wee-bin" i pani ʻia no kekahi manawa. Aia paha he mau ʻiole ma ia mau wahi. Hiki ke hui pū ʻia ko lākou mau kino make a me ka mimi me ka lepo. ʻO ka hanu ʻana i kēia lepo hiki ke alakaʻi i ka maʻi me kahi maʻi weliweli e like me ka hantavirus . No laila , ma mua o ke komo ʻana i ia wahi, he mea nui loa e wehe pono i nā puka a me nā puka makani no 30 mau minuke ma ka liʻiliʻi e loaʻa ai ka ea .

No laila pehea ʻoe e pale ai iā ʻoe iho mai kēia poʻe?

ʻO kēia ka ʻāpana koʻikoʻi loa. Aia kekahi mau mea maʻalahi akā maikaʻi loa hiki iā mākou ke hana e pale aku iā mākou iho mai nā pathogens.

• E holoi pinepine i kou mau lima: ʻO kēia ka mea mua a koʻikoʻi loa . E holoi pono i kou mau lima me ke kopa a me ka wai no 20 kekona ma ka liʻiliʻi ma mua o ka hoʻomākaukau ʻana i ka meaʻai, ma mua o ka ʻai ʻana, ma hope o ka hoʻohana ʻana i ka lua, ma hope o ka hoʻololi ʻana i ka diaper o ka pēpē, ma hope o ka lawelawe ʻana i kahi holoholona, ​​a ma hope koke o kou hoʻi ʻana mai ka home mai waho.
• E hoʻohana i ka mea hoʻomaʻemaʻe lima: Ke loaʻa ʻole ke kopa a me ka wai, hiki iā ʻoe ke hoʻohana i ka mea hoʻomaʻemaʻe lima i loaʻa ka liʻiliʻi he 60% ka waiʻona . ʻO nā mea me ka waiʻona haʻahaʻa ʻaʻole paha e pepehi pū i nā germs.
• Palekana meaʻai: E holoi pono i nā mea kanu a me nā huaʻai. E hoʻomoʻa pono i ka ʻiʻo, ka iʻa, a me nā hua manu. E hoʻokaʻawale i nā meaʻai i moʻa ʻia a me nā meaʻai maka.
• Inu i ka wai maʻemaʻe: E inu mau i ka wai i hoʻolapalapa ʻia a i hoʻomaʻemaʻe ʻia paha. ʻOiai i ka wā e hele wāwae ana a i ʻole i loko o ka nahele, inā ʻoe e inu i ka wai mai ke kahawai, e hoʻomaʻemaʻe pono iā ia ma mua o ka inu ʻana.
• I ka wā e ʻū ai a ʻūhā paha: E uhi i kou waha a me kou ihu me kou kuʻekuʻe lima a i ʻole kahi pepa ʻili. Inā e hoʻohana ana i kahi pepa ʻili, e hoʻolei koke i loko o ka ʻōpala.
• Inā maʻi ʻoe: E noho ma ka home i ka hiki. E kōkua kēia i ka pale ʻana i ka laha ʻana o kou maʻi i nā poʻe ʻē aʻe.

He ʻino anei nā microbes a pau? ʻAʻole, aia kekahi e kōkua iā mākou!

ʻAʻohe pono e makaʻu i kahi microbe. Kāhea wale mākou iā ia he 'pathogen' inā he maʻi ia. Nui nā hoaaloha microbial ʻino ʻole e kōkua mai iā mākou.

• Nā bacteria maikaʻi: He mau triliona o nā bacteria kōkua i loko o kou ʻōpū. Kōkua lākou iā mākou e hoʻoheheʻe i ka meaʻai a mākou e ʻai ai, hana i kekahi mau huaora, a pale iā mākou mai nā bacteria maikaʻi ʻole. Loaʻa kēia mau bacteria maikaʻi i nā mea e like me ka waiū momona a me ka yogurt.
• Nā fungi kōkua: He fungi ka hū i hoʻohana ʻia no ka hana ʻana i ka berena. He fungi nō hoʻi nā fungi a mākou e ʻai ai. Eia kekahi, ʻo ka penicillin, ka lāʻau antibiotic nāna i hoʻololi i ke ao neiHana ʻia ia mai ka haʻiki 'Penicillium notatum'.
• Nā virus kōkua: He mea kupanaha paha kēia. Ke hoʻohana nei nā kānaka ʻepekema i nā virus e mālama i kekahi mau maʻi. Ua kapa ʻia ʻo ia he gene therapy . ʻO kā lākou hana, ʻo ia ke wehe ʻana i ka ʻāpana o ka virus e hoʻoulu ai i ka maʻi a hoʻololi iā ia me ka ʻike genetic maikaʻi (DNA) e pono ai e ho'ōla i ka maʻi. A laila komo ka virus i loko o kā mākou mau cell a hāʻawi i kēlā gene maikaʻi i kā mākou mau cell. Ua like ia me kahi lawelawe lawe e lawe ana i ka lāʻau lapaʻau. Ke hoʻohana ʻia nei kēia i ka noiʻi e mālama i nā maʻi e like me ke kanesa a me ka maʻi puʻuwai.

No laila, he ʻāpana o ko kākou ola nā pathogens. Inā ʻike ʻoe iā lākou a hahai i nā ʻano olakino maikaʻi, ʻaʻole ia he mea paʻakikī ke noho olakino a pale aku iā lākou. Inā loaʻa pinepine ʻoe i nā maʻi a i ʻole he kānalua paha e pili ana i kekahi mau hōʻailona, ​​e ʻoluʻolu e nīnau i kāu kauka .