Ke hānai waiū nei ʻoe i kāu pēpē i ka wā hāpai? (Breastfeeding While Pregnant) E ʻike kākou e pili ana i kēia!

Ke hāpai hou nei ʻoe ʻoiai e hānai waiū ana kāu pēpē makua ? He mea maʻamau no ka makuahine ke loaʻa nā nīnau he nui. "Pono anei au e hoʻōki i ka hānai waiū ʻana i kaʻu pēpē makua i kēia manawa?", "E hōʻeha anei kēia i ka pēpē i loko o ka ʻōpū?", "E hiki anei iaʻu ke hana i nā mea ʻelua?" Loaʻa paha iā ʻoe nā nīnau e like me kēia. Mai hopohopo, e kamaʻilio kākou e pili ana i kēia me ka maopopo a me ka maʻalahi.

Hiki maoli anei ke hāpai hou i ka wā e hānai waiū ana?

Manaʻo ka poʻe he nui e pale ana ka hānai ʻana i ka hāpai ʻana. Aia kekahi ʻoiaʻiʻo i kēia, akā ʻaʻole pololei 100%. E nānā kākou pehea e hana ai.

ʻAʻole hānau ka hapa nui o nā wāhine no ʻeono pule ma hope o ka hānau ʻana. Hiki i ka hānai waiū ke hoʻopaneʻe hou aku i ka hānau ʻana. Akā, pili kēia i ka pinepine o kou hānai ʻana i kāu pēpē. Inā hānai pinepine ʻoe i kāu pēpē, ʻaʻole paha ʻoe e hānau no nā mahina a i ʻole hoʻokahi makahiki.

He kūpono kēia ʻano hana no nā mahina 6 mua ma hope o ka hānau ʻana o ka pēpē a i ʻole a hoʻomaka hou ʻoe e menstruation. Ke hōʻemi ʻoe i ka nui o ka waiū umauma āu e hānai ai i kāu pēpē, loli mālie nā hormones o kou kino, e hoʻonui ana i kou manawa e ovulate a hāpai hou.

He palekana anei ka hoʻomau ʻana i ka hānai waiū i ka wā hāpai?

ʻO kēia ka nīnau nui loa a nā makuahine he nui. He mea maʻamau ka makaʻu, "E hiki mai ana kekahi mea ʻino i ka pēpē i loko o ka ʻōpū?"

ʻO ka nūhou maikaʻi, inā ʻaʻohe paʻakikī a olakino kou hāpai ʻana , palekana loa ka hoʻomau ʻana i ka hānai ʻana i kāu pēpē makua. Ua hōʻike ʻia e ka noiʻi ʻaʻole ia e hōʻeha iā ʻoe, kāu pēpē i hānau ʻole ʻia, a i ʻole kāu pēpē makua.

Akā, pono ʻoe e ʻai i nā meaʻai kaulike, a inu i ka nui o ka wai a me nā wai, no ka mea, ke hānai nei ʻoe i ʻekolu kānaka!

Aia kekahi mau loli liʻiliʻi a me nā hopena ʻaoʻao āu e ʻike ai i kēia manawa.

Nā kūlana e hiki ke kū mai i ka wā e hānai ai i ka waiū

• Nā ʻūmiʻi o ka ʻōpū: Ke hānai ʻoe i kāu pēpē me ka waiū, hoʻokuʻu kou kino i ka oxytocin.Hoʻopuka ʻia kahi hormone i kapa ʻia ʻo progesterone. Kōkua kēia hormone i ka waiū e kahe. Akā, hoʻoulu pū ia i ka ʻōpū e ʻūlū i kekahi ʻano. I ka hāpai ʻana maʻamau a olakino, he mau ʻūlū maalea loa kēia, kokoke i ʻike ʻole ʻia, no laila ʻaʻohe mea e hopohopo ai.
• Nā loli i ka waiū umauma: Noho mau ka waiū umauma i ka momona i ka wā hāpai. Eia nō naʻe, ma muli o nā loli hormonal, hiki ke loli iki ka ʻono, ka nui, a me ke ʻano o ka waiū. I kekahi manawa e piʻi iki ka paʻakai o ka waiū, a e emi paha ka nui o ka waiū. Ma muli o kēia, i kekahi manawa e ho'ōki paha ka pēpē makua i ka inu waiū ma kāna iho ma mua o ka hānau ʻana o ka pēpē hou.
• ʻOluʻolu ʻole o ke kino: He mea maʻamau ka ʻeha o nā nipples a me ka ʻeha o ka umauma i ka wā hāpai mua. Hiki ke ʻoi aku ka koʻikoʻi o kēia ʻeha i ka wā e hānai waiū ai. Eia kekahi, ʻo ka maʻi kakahiaka, ka luaʻi, ka nausea, a me ka luhi hiki ke hoʻolilo i ka hānai waiū i mea paʻakikī.

He aha nā mea pilikia e pale aku ai i ka wā e hānai waiū ai?

ʻOiai he palekana kēia i ka hapa nui o nā hihia, i kekahi mau hāpai pilikia kiʻekiʻe , hiki i kāu kauka ke aʻo aku iā ʻoe e hoʻōki i ka hānai ʻana i kāu keiki makua. I ia mau hihia, pono e hele mua ka palekana o ke keiki i hānau ʻole ʻia.

Inā loaʻa iā ʻoe kekahi o nā kumu pilikia i helu ʻia ma lalo nei, e kamaʻilio me kāu kauka e pili ana i ka hānai waiū ʻana i ka wā hāpai.

ʻO kekahi mau ʻōlelo aʻoaʻo e maʻalahi ai ka hānai ʻana i ka waiū no nā wahine hāpai

Inā ʻae ʻoe a me kāu kauka a hoʻoholo e hoʻomau i ka hānai waiū, aia kekahi mau mea hiki iā ʻoe ke hana e maʻalahi iki ai kēia huakaʻi.

• Hoʻomaha ʻeha: Hiki ke hoʻohana ʻia nā ʻūpā mehana e hoʻomaha i ka ʻeha o ka umauma a me nā nipples ʻeha. Inā ʻeha nui, hiki iā ʻoe ke lawe i kahi lāʻau hoʻomaha ʻeha palekana, e like me ka paracetamol, e like me ka ʻōlelo a kāu kauka .
• E hoʻomaha nui: ʻO ka hui pū ʻana o ka hāpai ʻana a me ka hānai waiū ʻana e hiki ai iā ʻoe ke luhi loa. No laila e hoʻomaha nui e like me ka hiki. He mea maikaʻi inā loaʻa iā ʻoe kekahi e kōkua i nā hana o ka home a me ka mālama ʻana i ke keiki makua.
• E makaʻala i kāu ʻai: E ʻai i nā manawa maʻamau i ka lā. E inu i ka wai he nui. E noho mamao mai nā mea e like me ke kofe a me nā mea inu ikehu, no ka mea hiki iā lākou ke hoʻomaloʻo i ke kino. He mea nui e ʻai i ka meaʻai momona nou, kāu pēpē i hānau ʻole ʻia, a me kāu pēpē hānai waiū.
• E hoʻololi i kou kūlana hānai waiū: E hānai i kāu pēpē i kahi kūlana e ʻoluʻolu ai iā ʻoe. E ʻike paha ʻoe he ʻoi aku ka ʻoluʻolu o ka hānai ʻana i kāu pēpē e moe ana ma kahi moe, me kāu pēpē ma luna ou a i ʻole ma kou ʻaoʻao.

He aha ka mea e hana ma hope o ka hānau ʻana o kahi pēpē hou?

Hiki iā ʻoe ke hoʻomau i ka hānai ʻana i kāu keiki makua ma hope o ka hānau ʻana o ke pēpē hou. Ua kapa ʻia kēia ʻo ka hānai ʻana i ka waiū umauma (tandem ). ʻO ia hoʻi ka hānai ʻana i nā keiki ʻelua i ka manawa like a i ʻole ma ke ʻano ʻokoʻa.

• ʻO ka pēpē hou ka mea nui mua: E hoʻomanaʻo mau e hānai mua ʻia ke pēpē hānau hou, no ka mea, ʻo ka waiū umauma wale nō ka meaʻai piha āna e pono ai.
• ʻO ke kōkō:ʻO ka waiū mānoanoa a melemele (colostrum) e puka mai ana i nā lā mua ma hope o ka hānau ʻana he meaʻai nui ia no kahi pēpē hou. He mea maikaʻi no nā pēpē makua ke inu i kēia waiū, akā i kekahi manawa e loaʻa paha iā lākou kahi maʻi diarrhea iki.
• Ka Hoʻopau ʻana i ka Waiū: I kekahi manawa, e hoʻōki ke keiki makua i ka inu waiū ma mua o ka hānau ʻana o ke pēpē hou, ʻoiai ke loli nei ka ʻono a me ka nui o ka waiū. A i ʻole, hiki iā ʻoe ke hoʻopau mālie iā ia mai ka waiū i ka manawa kūpono no ʻoe a me kāu keiki.