Ma hope o ka hānau ʻana o kahi pēpē , ʻo ka hiamoe ʻana i ka pō a me ka luhi i ka lā a pau he mea maʻamau ia i nā makuahine hou. No laila, i ka manawa e like me kēia, he mea maʻamau loa ka makemake e inu i kahi kīʻaha kofe ikaika i ke kakahiaka e hoʻoikaika ai i kou kino, a i ʻole kahi kī waiū ʻono i ke ahiahi. Eia naʻe, ʻo ka makaʻu nui e hiki mai ana i ka manaʻo o nā makuahine he nui, "Auē, e hele anei nā mea aʻu e inu nei ma o kaʻu waiū i kaʻu pēpē a hoʻopilikia iā ia?" I kēia lā, e kamaʻilio kākou e pili ana i kēia mea a nā mea a pau e kamaʻilio nei i kapa ʻia ʻo ka caffeine.
He palekana maoli anei ka inu ʻana i ka caffeine i ka wā e hānai ai i ka waiū?
I ka ʻōlelo maʻalahi, ʻae . Hiki iā ʻoe ke inu i ka caffeine i ka wā e hānai waiū ana. Akā i ka palena iki . Paipai nā kauka e mālama i kāu huina caffeine i emi iho ma mua o 300 milligrams (300mg) i kēlā me kēia lā.
Hiki i kahi liʻiliʻi loa o ka caffeine āu e ʻai ai ke komo i loko o kou waiū umauma. Eia nō naʻe, hiki ke ʻokoʻa kēia nui mai kēlā me kēia makuahine a i kēia makuahine. Eia kekahi, ʻoi aku ka maʻalahi o kekahi mau pēpē i ka caffeine ma mua o nā mea ʻē aʻe.
Pehea ʻoe e ʻike ai inā pili ka caffeine āu e inu ai i kāu pēpē?
E hoʻāʻo e ʻike inā loaʻa i kāu pēpē kekahi o kēia mau hōʻailona:
- Uē pinepine a me ka huhū: Inā ʻoi aku ka pinepine o ka uē ʻana o ka pēpē ma mua o ka maʻamau a paʻakikī ke hōʻoluʻolu.
- ʻAʻole hiamoe: Inā paʻakikī ka pēpē e hiamoe, a inā ala hou ʻo ia ma hope o kekahi manawa.
- Hyperactivity: Inā ʻoe e hoʻomauleʻa mau ana a hoʻomaha ʻole, ʻaʻole e noho ma kahi hoʻokahi.
- Hoʻomaha ʻole : Inā maʻi ka pēpē.
ʻO ka mea nui loa, ʻoi aku ka maʻalahi o nā pēpē hānau hou i ka caffeine ma mua o nā pēpē makua. ʻO kēia no ka mea he lōʻihi ka manawa e hoʻopau ai ko lākou kino liʻiliʻi i ka caffeine mai ko lākou kino. No ka laʻana, he 2.5 mau hola ka lōʻihi no kahi pēpē 6 mahina e hoʻopau ai i ka hapalua o ka caffeine, ʻoiai hiki i kahi pēpē hānau hou ke loaʻa iā ia i loko o ko lākou ʻōnaehana no kekahi mau lā.
ʻO kekahi mea ʻē aʻe, inā he mea inu kofe mau ʻoe, hiki iā ia ke loaʻa kahi hopena liʻiliʻi i ka maikaʻi o ka waiū umauma. Ua ʻike ʻia nā noiʻi ʻo ka waiū umauma o nā makuahine e inu ana ma kahi o 3 kīʻaha kofe i ka lā he hapakolu paha ka liʻiliʻi o ka hao ma mua o ka waiū umauma o nā makuahine ʻaʻole inu kofe.
He aha kāu e hana ai inā manaʻo ʻoe he pilikia ka caffeine no kāu pēpē?
Inā manaʻo ʻoe ua pilikia kāu pēpē i ka hiamoe ʻana a i ʻole ke hoʻoluhi nui nei ma hope o ka inu ʻana i ke kofe a i ʻole ke kī, hiki iā ʻoe ke hoʻāʻo i kēia mau mea:
1. E hoʻokele i ka manawa:E hānai i kāu pēpē ma mua o ka inu ʻana i kāu kofe a kī paha. A laila, e kali ma ka liʻiliʻi he 3 mau hola ma mua o ka hānai hou ʻana i kāu pēpē. I loko o ia manawa, loaʻa i kou kino ka manawa e hoʻoheheʻe ai i ka caffeine, no laila e emi loa ka nui e pau i loko o kou waiū umauma.
2. E hōʻemi i ka nui: Inā inu ʻoe i ʻekolu a ʻehā mau kīʻaha kofe i ka lā, e hoʻāʻo e kaupalena iā ia i hoʻokahi kīʻaha .
3. E hoʻōki no kekahi manawa: Inā hiki iā ʻoe, e hoʻōki loa i ka caffeine a hiki i ka piha ʻana o kāu pēpē i kekahi mau mahina a i ʻole e pau kāu hānai waiū .
He aha nā ʻano meaʻai i loaʻa ka caffeine?
Ua ʻōlelo mākou ʻaʻole e lawe ma mua o 300 milligrams (300mg) i kēlā me kēia lā. I kēia manawa, e nānā kākou i ka nui o ka caffeine i loko o nā mea a mākou e inu mau ai. E kōkua kēia iā ʻoe e hoʻolālā i kou lā.
| Meaʻai / Mea Inu | ʻO ka nui o ka caffeine i lawe ʻia (ma nā milligrams) |
|---|---|
| Kofe - he kīʻaha maʻamau (240ml) | 95 - 100 mg |
| Kī ʻEleʻele - 1 kīʻaha | 45 - 50 mg |
| Kī ʻōmaʻomaʻo - he kīʻaha | 25 - 30 mg |
| Kekahi mau mea inu palupalu (nā ʻano kola) - hoʻokahi kini | 30 - 40 mg |
| Nā Mea Inu Ikaika - Hoʻokahi kini | 80 - 150 mg (a ʻoi aku paha) |
| Kokoleka ʻEleʻele - 30 grams | 20 - 25 mg |
| Kofe Decaf - 1 kīʻaha | 2 - 5 mg |
Ma waho aʻe o kēia papa inoa, hiki i kekahi mau mea hoʻomaha ʻeha (ʻoi aku hoʻi nā lāʻau migraine) a me nā mea hoʻohui no ka pohō kaumaha ke loaʻa pū ka caffeine. No laila, he mea nui loa ka heluhelu ʻana i ka lepili ma mua o kou lawe ʻana i kekahi mea.
He aha ka mea e hana ai inā e hoʻōki koke ʻoe i ka caffeine?
Inā he kanaka ʻoe i maʻa i ka inu ʻana i ke kofe a i ʻole ke kī i kēlā me kēia lā, mai hoʻōki koke. Inā hana ʻoe pēlā, hiki iā ʻoe ke loaʻa i kekahi mau ʻeha. Kāhea mākou i kēia he "nā hōʻailona haʻalele ʻana i ka caffeine". Hiki i kēia ke mau mai ʻelua a ʻeiwa lā.
No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ka hoʻēmi mālie ʻana i ka nui . Inā inu ʻoe i ʻekolu kīʻaha i ka lā, e inu i ʻelua no hoʻokahi a ʻelua paha pule. A laila e iho i hoʻokahi. Ma kēlā ala, loaʻa i kou kino ka manawa e maʻa ai iā ia.
Nā hōʻailona e hiki mai ana inā ʻoe e hoʻōki koke:
- ʻEha poʻo nui
- Manaʻo luhi i nā manawa a pau
- Ka huhū a me ka huhū koke
- Ka paʻakikī i ka noʻonoʻo ʻana i ka hana
- ʻEha ʻiʻo a me ka ʻoʻoleʻa
- Ka luaʻi a me ka luaʻi
Inā loaʻa iā ʻoe kēia mau hōʻailona, a he hopohopo paha kāu e pili ana i ke ʻano o kāu pēpē, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka ʻohana . Hiki iā ia ke hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa nou a me kāu pēpē.
Leka Lawe-Home
- Ma ke ʻano laulā, palekana ka caffeine no nā makuahine hānai waiū, akā e kaupalena i kāu lawe ʻana i kēlā me kēia lā i 300 milligrams (300mg). ʻO ia hoʻi ma kahi o 2-3 kīʻaha kofe ikaika.
- E makaʻala inā ʻoi aku ka huhū o kāu pēpē a hiamoe paha ma hope o ka inu ʻana i ka caffeine. He maʻalahi loa nā pēpē hānau hou i kēia.
- Inā kānalua ʻoe ua pilikia kāu pēpē, e inu i kāu kofe/kī ma hope o ka hānai ʻana i kāu pēpē. E waiho i kahi kaawale ma ka liʻiliʻi he 3 mau hola ma mua o ka hānai ʻana aʻe.
- ʻAʻole wale ka caffeine i ke kofe a me ke kī. Hiki ke loaʻa i ke kokoleka, kekahi mau mea inu palupalu, nā mea inu ikehu, a me nā mea hoʻomaha ʻeha.
- Inā ʻoe e hoʻōki a hōʻemi paha i kāu lawe ʻana i ka caffeine, mai hana koke. E hōʻemi mālie i mea e pale aku ai i nā hopena ʻaoʻao e like me ke poʻo ʻeha.
- Inā he kānalua a nīnau paha kāu, e kamaʻilio me kāu kauka.
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