Ua hiki i ka manawa no kāu keiki liʻiliʻi e hoʻomaka ai e ʻai i nā meaʻai paʻa , ʻeā? Ma ke ʻano he makua, he ʻike nani a hoihoi hoʻi ia. Ke hoʻolauna nei ʻoe i kēlā me kēia huaʻai a me nā mea kanu, hiki paha iā ʻoe ke noʻonoʻo e pili ana i nā blueberries. ʻOiai ua lohe mākou he hua olakino loa kēia, aia kekahi mau nīnau a me nā hopohopo e pili ana i ka hiki iā ʻoe ke hāʻawi iā ia i kāu pēpē, i ka manawa hea ʻoe e hoʻomaka ai e hāʻawi, a pehea e hāʻawi ai, ʻeā? ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
Pehea ʻoe e ʻike ai inā ua mākaukau kāu pēpē no nā meaʻai paʻa?
ʻO ka waiū umauma ka meaʻai maikaʻi loa a piha loa no ka pēpē no nā mahina 6 mua. Eia nō naʻe, ma kahi o 6 mahina, hoʻomaka nā pēpē e pono i ka meaʻai mai nā meaʻai ʻē aʻe ma mua o ka waiū umauma. ʻOiai ʻo ka waiū umauma a i ʻole ka waiū waiū ke kumu nui o ka meaʻai no ka pēpē a hiki i ko lākou makahiki mua, ʻo ia ka manawa kūpono loa e hoʻomaka ai i nā meaʻai paʻa.
Akā, ʻaʻole mākaukau nā pēpē a pau no nā meaʻai paʻa i ka piha ʻana o 6 mahina. No ka ʻike ʻana inā ua mākaukau kāu pēpē, e nānā i kēia mau hōʻailona:
- Ka hiki ke hoʻopaʻa i ke poʻo i luna: Inā hiki i ka pēpē ke hoʻopaʻa i ke poʻo i luna me ke kōkua ʻole ʻia, ʻo ia kekahi hōʻailona.
- Makemake i ka ʻai ʻana: Ke ʻai ʻoe, ke nānā aku nei kāu pēpē me ka hoihoi? Ke hāmama nei kona waha? Ke hoʻāʻo nei ʻo ia e ʻai?
- Paona hānau pālua: Pono ke kaumaha o ka pēpē ma ka liʻiliʻi he pālua o kona kaumaha hānau.
- Ka hiki ke ale i ka meaʻai : Pono ke pēpē e hiki ke lawe i ka meaʻai i hāʻawi ʻia me ka puna i loko o ka waha a ale i lalo i ka puʻu, me ka ʻole o ke kaomi ʻana i waho me ke alelo.
Inā loaʻa i kāu pēpē kēia mau hōʻailona, ʻo ia hoʻi ua mākaukau ʻo ia e hoʻāʻo i nā meaʻai paʻa. Inā he mau nīnau hou aku kāu, e kamaʻilio me kāu kauka ʻohana.
Nā pōmaikaʻi olakino o nā blueberries no nā keiki
ʻAʻole wale nā blueberries he hua ʻono, he meaʻai nui ia no ka meaʻai. Loaʻa i kēia mau hua liʻiliʻi nā meaʻai pono he nui no ka ulu ʻana o kāu pēpē.
| ʻAno hānai | Nā pono no ka pēpē |
|---|---|
| Wikamina K | Kōkua i ke kāpili ʻana o ke koko a me kahi ʻōnaehana iwi olakino. |
| Wikamina C | Hoʻoikaika i ka ʻōnaehana pale a pale aku i nā maʻi. |
| Manganese | He mea nui no ka ulu ʻana o ka iwi a me ka hana o ka lolo. |
| ʻO ke olonā | Hoʻomaʻalahi ia i ka ʻai ʻana a pale i ka constipation. |
Eia kekahi, ua waiwai nā blueberries i nā mea kanu kūikawā i kapa ʻia ʻo phytonutrients . ʻO ka mea kūikawā, ʻo ka hui i kapa ʻia ʻo anthocyanin, ka mea e hāʻawi ai i nā blueberries i ko lākou kala polū hohonu, he kiʻekiʻe loa ia i nā waiwai antioxidant . Ua ʻike ʻia e ka noiʻi e kōkua kēia mau mea i ka pale ʻana i ka hōʻino ʻana o nā cell a hāʻawi i ka pale ʻana i nā mea e like me ke kanesa a me nā maʻi puʻuwai i ka wā e hiki mai ana.
Pehea e hana ai i nā blueberries no kahi keiki?
ʻAe, i kēia manawa ua ʻike mākou he olakino loa nā blueberries. Akā pehea ʻoe e hāʻawi ai iā lākou i kāu pēpē? Eia pehea e hoʻomākaukau ai iā lākou.
No nā pēpē e hoʻomaka wale ana
No kahi pēpē e hoʻomaka ana i nā meaʻai paʻa, e kuʻi maikaʻi i nā blueberries a hana i puree . E kau i kekahi mau blueberries i holoi maikaʻi ʻia i loko o ka mīkini wili, e hoʻohui i kahi wai liʻiliʻi, a kāwili maikaʻi. Mai hoʻohui i ke kō, ka paʻakai, a i ʻole nā mea ʻono ʻē aʻe no kekahi kumu.
No kahi pēpē ʻike liʻiliʻi
No kahi pēpē i ʻoi aku ka ʻike i ka ʻai ʻana i nā meaʻai nui a paʻa, hiki iā ʻoe ke kuʻi iā lākou me ka puna ma mua o ka hoʻoheheʻe ʻana.
He mea nui loa: Mai hāʻawi i kāu pēpē i kahi blueberry holoʻokoʻa . He mea ia e ʻū ai. No laila e hoʻomanaʻo mau e kuʻi maikaʻi iā ia.
Ka hoʻohuihui ʻana me nā meaʻai ʻē aʻe
Hiki ke hāʻawi wale ʻia nā blueberries, a i ʻole e hui pū ʻia me nā meaʻai ʻē aʻe ma hope o ka hōʻoia ʻana ʻaʻole maʻi kāu pēpē iā lākou. E kōkua kēia i kāu pēpē e maʻa i nā ʻono like ʻole.
- Yogurt
- ʻOatmeal
- Maiʻa i kuʻi ʻia
- Mango
- ʻĀpala
- Moa i moʻa maikaʻi ʻia, i haehae ʻia
E akahele loa i ka palekana!
ʻO ka palekana ka mea mua i ka hānai ʻana i kāu pēpē. E noʻonoʻo pono i kēia mau mea i ka hāʻawi ʻana i nā blueberries.
| Nā mea e noʻonoʻo ai | |
|---|---|
| Nā maʻi i lawe ʻia e ka meaʻai | Hiki i nā hua maka ke loaʻa nā germs e like me (Salmonella), (E. coli), a me (Listeria) . No laila, e holoi pono i nā hua ma lalo o ka wai e kahe ana. Mai hoʻohana i ke kopa a i ʻole ka bleach. E holoi pono i kou mau lima a me nā mea hana ma mua o ka hoʻomākaukau ʻana i ka meaʻai. |
| ʻeha ka ʻāʻī | E like me kā mākou i ʻōlelo ai ma mua, mai hāʻawi i nā huaʻai holoʻokoʻa . ʻOiai ma hope o ka hiki ʻana o kāu pēpē ke ʻai i nā meaʻai manamana lima, e ʻokiʻoki iā lākou i mau ʻāpana liʻiliʻi, e like me ka ʻoki ʻana i ka blueberry i mau hapaha. |
| Nā maʻi ʻaleka | He mea kākaʻikahi loa nā maʻi ʻaleka i nā blueberries. He nūhou maikaʻi kēlā. Akā, e like me nā meaʻai hou a pau, mai hoʻolauna i nā meaʻai hou a hiki i 3 a 5 mau lā ma hope o ka mahele mua. Inā ʻike ʻoe i kekahi mau hōʻailona ʻē, e like me ka ʻili ʻulaʻula, ka luaʻi ʻana, a i ʻole ka maʻi diarrhea, e hoʻōki koke i ka hāʻawi ʻana i nā blueberries a e ʻike i kāu kauka . |
Nā lula maʻamau no ka hoʻolauna ʻana i nā meaʻai hou
He mea nui e hahai i ke "lula 3-5 lā" i ka wā e hoʻolauna ai i kekahi meaʻai hou, ʻaʻole wale nā blueberries. A laila, inā loaʻa i kāu pēpē kahi pane i kekahi mea, hiki iā mākou ke ʻike maʻalahi i ka meaʻai. ʻAʻohe manaʻo ʻepekema e pono e hoʻolauna ʻia nā mea kanu ma mua o nā huaʻai, a i ʻole nā huaʻai ma mua o nā mea kanu. E hoʻolauna i nā ʻono hou i kāu pēpē ma ke ʻano kūpono iā ʻoe, hoʻokahi i ka manawa, a lohi. ʻO ka mea nui loa, ʻo ia ka hoʻolilo ʻana i ka manawa ʻai i mea leʻaleʻa a ʻoluʻolu hoʻi. E hāʻawi i kāu pēpē i ke kūʻokoʻa e hoʻopā, honi, a hoʻāʻo i ka meaʻai.
Leka Lawe-Home
- He hua momona loa ka blueberries i hiki ke hāʻawi ʻia i nā pēpē ke hoʻomaka lākou e ʻai i nā meaʻai paʻa ma kahi o 6 mahina.
- I ka hāʻawi mua ʻana, e wili maikaʻi a hāʻawi iā ia e like me ka puree a i ʻole e kuʻi maikaʻi.
- Mai hāʻawi aku i kahi blueberry holoʻokoʻa i kahi pēpē no kekahi kumu. Hiki iā ia ke ʻāʻī.
- Ma hope o ka hāʻawi ʻana i nā blueberries no ka manawa mua, mai hoʻolauna i nā meaʻai hou no 3-5 mau lā e nānā ai i nā maʻi allergies.
- He mea laha ʻole nā maʻi ʻaleka i nā blueberries, akā inā ʻike ʻoe i kekahi mau hōʻailona ʻē, e ʻimi koke i ke kōkua lapaʻau.
- E hoʻolilo i ka ʻai ʻana i mea leʻaleʻa no kāu pēpē. Mai hoʻoikaika iā lākou e hānai.
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