Ke hiki kāu pēpē i kahi o 6 mahina, hoʻolauna mālie mākou iā ia i nā meaʻai paʻa mai nā meaʻai wai, ʻeā? He ʻike nani a hou kēia. Ke ulu nei ke ao o ka pēpē me nā ʻono hou a me nā ʻala hou. No laila, he nīnau e hiki mai ana i nā makuahine he nui i kēia manawa, "He mea maikaʻi anei ke hāʻawi i ka yogurt i ka pēpē? Āhea wau e hāʻawi ai?" ʻO ka yogurt kekahi o nā meaʻai maikaʻi loa e hāʻawi i ka pēpē i ka wā e hoʻomaka ai i nā meaʻai paʻa. Akā aia kekahi mau mea e pono ai mākou e makaʻala i ka hāʻawi ʻana. E kamaʻilio kākou e pili ana i kēia lā.
Pehea e hāʻawi ai i ka yogurt i kahi keiki?
He meaʻai palekana a momona hoʻi ka yogurt no nā pēpē. Akā, i ke kūʻai ʻana i ka yogurt mai ka hale kūʻai, pono ʻoe e heluhelu pono i ka lepili. Pono ʻoe e makaʻala loa e pili ana i kēia mau mea ʻelua.
| He aha e hāʻawi ʻole ai | Ke kumu a me ka mea e hana ai |
|---|---|
| Meli | Ua kapu loa ʻia ka hāʻawi ʻana i ka meli i nā pēpē a hiki i ko lākou makahiki hoʻokahi . Hiki i ka meli ke loaʻa nā bacteria e hiki ai ke hoʻoulu i kahi lāʻau make nui i kapa ʻia ʻo botulism. |
| Ke kō i hoʻohui ʻia | ʻO ka hapa nui o nā yogurt ʻono i loaʻa ma ka mākeke he kō i hoʻohui ʻia a i ʻole nā mea ʻono ʻē aʻe. ʻAʻole kēia e hāʻawi i nā pono olakino i ka pēpē. No laila, e koho i ka yogurt maʻemaʻe/kūlohelohe me ke kō ʻole i hoʻohui ʻia . Inā makemake ʻoe e hoʻohui i ka ʻono, e hoʻohui i kekahi mau hua i ʻokiʻoki maikaʻi ʻia. |
ʻO ka mea nui loa, ke hoʻolauna ʻoe i kahi meaʻai hou i kāu pēpē, e hāʻawi wale i hoʻokahi meaʻai i ka manawa . Ma hope o ka hāʻawi ʻana i kēlā meaʻai, mai hāʻawi i kahi meaʻai hou no ʻekolu lā ma ka liʻiliʻi. Ma kēlā ala hiki iā mākou ke maopopo ʻaʻole e maʻi ka pēpē i kēlā meaʻai a ʻaʻole paha. Hiki i nā huahana waiū ke hoʻoulu i nā maʻi allergies i kekahi mau pēpē, no laila e noʻonoʻo e pili ana i kēia ʻoiai ke hāʻawi ʻana i ka yogurt.
Inā loaʻa i kekahi o kou ʻohana kahi maʻi allergy i nā mea hana waiū a i ʻole ka lactose intolerance, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana e hāʻawi i kāu pēpē i ka yogurt.
E makaʻala i nā hōʻailona o ka maʻi allergy!
E nānā pono i kāu pēpē no kekahi o kēia mau hōʻailona ma hope o ka hāʻawi ʻana iā lākou i ka yogurt. He mau hōʻailona paha kēia o kahi maʻi allergy.
| Nā Hōʻailona o kahi Hana Allergic |
|---|
| - Ka luaʻi ʻana |
| - Ka maʻi kahe (ʻeha ʻōpū) |
| - ʻUlaʻula a ʻulaʻula paha ka ʻili |
| - Ka pehu ʻana o nā lehelehe, ke alelo, a i ʻole a puni nā maka |
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e hoʻōki koke i ka hāʻawi ʻana i kāu pēpē i ka yogurt a e haʻi i kāu kauka . E aʻo aku ke kauka iā ʻoe i ka mea e hana ai ma hope. Hiki iā ia ke haʻi iā ʻoe e hoʻāʻo hou e hāʻawi i kāu pēpē i ka yogurt i kekahi manawa, no ka mea, e nalowale ana kekahi mau maʻi ʻaleka me ka hala ʻana o ka manawa.
He aha nā pōmaikaʻi olakino o ka yogurt?
He meaʻai nui ka Yogurt i waiwai i ka protein, calcium , phosphorus, a me ka huaora B. Kōkua ka protein i nā ʻiʻo o kāu pēpē e ulu, a hoʻoikaika ka calcium i nā iwi a me nā niho.
Akā ʻo ka mea waiwai nui loa i loko o ka yogurt ʻo ia nā moʻomeheu bacteria ola i loko. Kāhea mākou i kēia mau probiotics . I ka ʻōlelo maʻalahi, he "bacteria maikaʻi" kēia. Kōkua kēia mau bacteria maikaʻi i ka mālama ʻana i kahi kaulike olakino i loko o nā ʻōpū o ka pēpē. ʻOi aku ka maʻalahi o ka pēpē i ka ʻeli ʻana i ka meaʻai. I ka wā lōʻihi, ua ʻike ʻia e ka noiʻi hiki i nā meaʻai i loaʻa nā probiotics ke kōkua i ka pale ʻana i nā maʻi he nui e like me ka momona a me ka maʻi diabetes.
Ua lawa ka hāʻawi ʻana i kāu pēpē i ka hapalua kīʻaha o ka yogurt i ka manawa hoʻokahi.
Pehea e hana ai i ka yogurt no kahi keiki?
Yogurt no ka pēpēKe hōʻoia ʻoe ʻaʻole ʻoe he maʻi ʻaleka, hiki iā ʻoe ke hoʻohui i kekahi mau hua i ʻokiʻoki maikaʻi ʻia e hoʻohui i kahi ʻono a me ka ʻono. Akā e makaʻala ʻaʻole e ʻoki liʻiliʻi i nā ʻāpana hua a i ʻole e kuʻi maikaʻi iā lākou, no ka mea, hiki i nā ʻāpana ke paʻa .
Nā hua maikaʻi e hoʻohui i ka yogurt:
- Nā ʻōhelopapa
- pulupulu
- Nā pīkī
- Maiʻa
Hiki iā ʻoe ke hānai i kāu pēpē me ka puna. A i ʻole e ʻae i kāu pēpē e hoʻāʻo e paʻa i ka puna a ʻai. ʻOiaʻiʻo, e hana ana kēlā i kahi haunaele iki. Akā ʻo ia kekahi hapa o ke ala e aʻo ai kāu pēpē i nā mea hou.
E hoʻomanaʻo i kēia mau mea i ka wā e hoʻolauna ai i nā meaʻai hou:
Ma mua o ka hoʻolauna ʻana i nā meaʻai hou, e nīnau iā ʻoe iho i kēia mau nīnau.
| Pehea ʻoe e ʻike ai inā ua mākaukau kāu pēpē no nā meaʻai paʻa? | |
|---|---|
| E mālama pono ana i kou poʻo | Hiki i kāu pēpē ke hāpai i ko lākou poʻo i luna me ke kōkua ʻole? He pae koʻikoʻi loa kēia no ka hoʻomaka ʻana i nā meaʻai paʻa. |
| Ka hoihoi i ka ʻai ʻana | Ke nānā aku nei kāu pēpē iā ʻoe me ka hoihoi i kāu ʻai ʻana? Ke hoʻāʻo nei ʻo ia e hoʻopā i kāu meaʻai? Ke hāmama nei ʻo ia i kona waha ke lawe mai ʻoe i kahi puna kokoke? He mau hōʻailona maikaʻi kēia. |
| Ka hiki ke ale i ka meaʻai | Ke hāʻawi mua ʻoe i ka meaʻai mai ka puna, e hoʻokuke paha kāu pēpē iā ia me ko lākou alelo. Ua kapa ʻia kēia ʻo ka reflex alelo-thrust. Ma hope o kēlā, e aʻo mālie kāu pēpē e hoʻohana i ko lākou alelo e hoʻokuke i ka meaʻai i lalo o ko lākou puʻu a moni. |
E makaʻala i nā meaʻai e hiki ai ke hoʻoulu i nā maʻi allergies.
I ka wā e piha ai ka pēpē i hoʻokahi makahiki, pono e hoʻolauna ʻia lākou i nā meaʻai nui i ʻike nui ʻia e hoʻoulu ai i nā allergies . ʻO ka manaʻo hou loa, ʻo ka hoʻolauna ʻana i kēia mau meaʻai i ka wā mua hiki ke hōʻemi i ka pilikia o ka loaʻa ʻana o nā allergies i kēlā mau meaʻai i ka wā e hiki mai ana.
- Nā hua moa i moʻa maikaʻi ʻia
- Waiū bipi a me nā huahana pili (yogurt, tīhi)
- Soy
- Palaoa
- Sesame
- Iʻa a me nā meaʻai kai ʻē aʻe
- Nā nati e like me ka pīnati (Creamy Peanut Butter) a me nā cashews (wili ʻia i loko o kahi paʻi)
ʻOiai e hana ana i kēia mau mea a pau, inā he mau pilikia a kānalua paha kāu, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ka ʻōlelo aʻo mai kāu kauka .
Leka Lawe-Home
- He koho meaʻai maikaʻi loa ka hāʻawi ʻana i ka yogurt i kāu pēpē ke hoʻomaka lākou e ʻai i nā meaʻai paʻa ma hope o 6 mahina.
- Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki no kekahi kumu. Eia kekahi, e koho i ka yogurt kūlohelohe ma kahi o ka yogurt me ke kō i hoʻohui ʻia.
- I ka hoʻolauna ʻana i kahi meaʻai hou, e hāʻawi hoʻokahi wale nō i ka manawa a e nānā i nā hōʻailona o ka maʻi allergies (luaʻi, diarrhea, rashes ʻili) no ka liʻiliʻi he 3 mau lā.
- Inā he moʻolelo ʻohana o nā maʻi allergies waiū, e kamaʻilio me kāu kauka ma mua o ka hāʻawi ʻana i ka yogurt.
- Mai kānalua e noi i kāu kauka e hoʻoponopono i kekahi hopohopo a kānalua paha āu e pili ana i ka meaʻai a kāu pēpē.
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