Ke lilo ʻoe i makuahine a makua kāne hou paha, he mea mamao iki ka hiamoe, ʻeā? ʻO ia ke kumu e makemake ai mākou a pau e hiamoe maikaʻi kā mākou keiki liʻiliʻi, ʻoluʻolu, a palekana i ka pō. Hana mākou i nā mea āpau e hiki ai iā mākou ke hoʻokō i kēlā. Ke noʻonoʻo nei paha ʻoe, e ʻōwili i kāu pēpē i loko o kahi kapa moe palupalu maikaʻi e hoʻomehana a ʻoluʻolu iā ia. Akā he mea maikaʻi anei kēlā? E kamaʻilio kākou e pili ana i kēia i kēia lā.
ʻO ka mea nui loa, ʻaʻole pono e waiho i nā mea e like me nā pākeke, nā uluna, a i ʻole nā mea pāʻani i loko o ka lumi moe a hiki i ka piha ʻana o ka pēpē i hoʻokahi makahiki (12 mahina) . ʻO kēia no ka mea he kiʻekiʻe loa ka pilikia o ka hanu ʻana inā uhi kēia mau mea i ka ihu a me ka waha o ka pēpē.
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Pehea e hāʻawi ai i kāu pēpē i kahi hiamoe palekana?
ʻIke ʻia paha he mea ʻino ʻole kahi kapa moe i ka nānā mua ʻana, akā hiki ke lilo i mea weliweli no kahi pēpē liʻiliʻi. ʻO nā mea āpau e uhi ana i ka maka o kahi pēpē he mea ia e pilikia ai i kona ola. ʻO ia ke kumu e pono ai mākou e makaʻala i kahi maʻi i kapa ʻia ʻo Sudden Infant Death Syndrome (SIDS). ʻO kēia ka pilikia o ka make ʻana o kahi pēpē olakino i ko lākou hiamoe ʻana me ke kumu ʻole. ʻO kēia ke kumu nui o ka make ʻana o nā pēpē ma lalo o 12 mau mahina.
Akā, ʻo ka nūhou maikaʻi, ua ʻike ʻia e ka noiʻi he mau mea maʻalahi hiki iā mākou ke hana e hōʻemi i ka pilikia o SIDS . No ke kōkua ʻana iā ʻoe e hoʻomanaʻo i kēia, aia kekahi ʻano hana maʻalahi a ka American Association of Pediatrics (AAP) i hoʻolauna ai. Ua kapa ʻia ʻo ia ke ʻano 'ABC' .
| ʻAno hana ABC | He aha kēlā manaʻo? |
|---|---|
| A - Mehameha | Pono ka pēpē e hiamoe hoʻokahi. ʻO ia hoʻi, ʻaʻole e hiamoe ma ka moena hoʻokahi me ka makuahine, ka makuakāne, a i ʻole nā kaikaina. ʻO kekahi manaʻo o "mehameha" ʻo ia hoʻi, ʻaʻole ʻoe e waiho i kekahi mea i loko o ka moena o ka pēpē, e like me nā pākeke, nā uluna, nā pēpē, nā mea pāʻani, a i ʻole nā mea pale moena. |
| B - Kua (i luna i lalo) | ʻO ke kūlana maikaʻi loa e hoʻomoe ai i kahi pēpē ma ko lākou kua. Aia kahi pilikia o ka hanu ʻana i ka wā e hiamoe ai lākou ma ko lākou ʻōpū a i ʻole ka ʻaoʻao. ʻO kēia no ka mea inā pilikia lākou i ka hanu ʻana ma kēlā mau kūlana, ʻaʻole i loaʻa i ka pēpē ka ikaika e hoʻohuli i ko lākou poʻo. |
| C - Moe pēpē | Pono kāu pēpē e hiamoe ma luna o kahi pālahalaha a paʻakikī i hana ʻia no nā pēpē. Eia kekahi laʻana, kahi moe pēpē, kahi bassinet, a i ʻole kahi pā pāʻani. Mai hiamoe ma luna o kahi bouncer a i ʻole kahi swing. |
Hoʻokahi mea hou e hoʻomanaʻo ai. ʻOiai ʻoi aku ka maikaʻi o ka waiho ʻana i kāu pēpē e hiamoe i loko o kahi lumi moe kaʻawale, ʻōlelo ka poʻe loea e mālama i ka lumi moe i loko o kou lumi no ka liʻiliʻi he 6 mahina, a ʻoi aku ka maikaʻi o hoʻokahi makahiki . Ke noho pū ʻoe me kāu pēpē, hiki iā ʻoe ke lohe koke a kōkua inā pilikia ʻo ia.
He aha ka mea hiki ke hoʻohana ʻia ma kahi o kahi pākeke?
ʻAe, ke noʻonoʻo nei paha ʻoe, "Pehea ʻoe e hoʻomehana ai i kāu pēpē i ka pō anuanu me ka ʻole o kahi kapa moe?" Aia nā hopena maikaʻi no kēlā.
- Nā Pajamas Footie: He mau lole kēia e uhi ana i ke kino o ke pēpē a me kona mau wāwae. He mea maikaʻi kēia no nā lā anuanu.
- ʻŌpū: ʻO ke ʻōwili ʻana i ka pēpē i kāʻei ʻia i loko o kahi lole a kāʻei ʻia i loko. Hāʻawi kēia i ka pēpē i kahi manaʻo mahana a palekana, e like me ke ʻano o loko o ka ʻōpū o ka makuahine. Akā ʻo ka mea nui loa, ʻo ia ke hoʻōki i ke kāʻei ʻana i ka wā e hoʻomaka ai ke pēpē e ʻōwili ma luna ona iho. A laila ua noa kona mau lima, no laila e maʻalahi ka wehe ʻana i nā mea a pau e kokoke ana i kona alo.
- Palena Kaumaha: Mai hoʻohana i nā palena kaumaha ma luna o kahi pēpē liʻiliʻi no kekahi kumu. Ua hoʻolālā ʻia lākou no ka poʻe me nā pono olakino ʻē aʻe, ʻaʻole no nā pēpē liʻiliʻi.
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Check Availability →Nā mea ʻē aʻe e noʻonoʻo ai no ka palekana o ke keiki i ka wā e hiamoe ana
Pono kākou e makaʻala ʻaʻole wale no nā pākeke, akā, no kekahi mau mea ʻē aʻe hoʻi e hōʻoia i ka palekana o ka hiamoe ʻana o kā kākou pēpē.
Kūlana hiamoe o ka pēpē
E like me kā mākou i ʻōlelo ai ma mua, e hoʻomoe mau i kāu pēpē ma kona kua . Akā i ka wā e ulu iki ai ʻo ia a hoʻomaka e ʻōwili ma luna ona iho, hiki iā ia ke hoʻomaka e ʻōwili ma luna o kona ʻōpū a i ʻole ka ʻaoʻao i ka wā e hiamoe ana. Inā hana ʻia kēlā, ʻaʻole pono ʻoe e ala i waenakonu o ka pō e hoʻohuli iā ia i hope. ʻO ka ʻōwili ʻana ma luna ona iho ʻo ia hoʻi ka ikaika e hoʻohuli i kona poʻo inā pono.
ʻO ke ʻano o ka papahele moe
Pono ka moena no kāu pēpē e hiamoe ai e paʻa a pālahalaha . Mai hoʻomoe i kāu pēpē ma luna o nā moena palupalu, nā sofa, a i ʻole nā moena wai. E kaomi pono i ka moena me kou lima. Pono e paʻa me ka ʻole e piholo i loko.
Mahana o ka lumi
ʻOiai ke hoʻāʻo nei mākou e hoʻomehana i kā mākou pēpē, ʻaʻole maikaʻi ke hoʻokuʻu iā ia e wela loa . Hoʻonui pū kēlā i ka pilikia o SIDS. No laila, e ʻaʻahu i kāu pēpē i kūpono no ke aniau. I kahi lā wela, inā ʻoe e kau i nā pajamas wāwae a me kahi swaddle, hiki i kāu pēpē ke hou a lilo i mea ʻoluʻolu ʻole.
Ka hānai ʻana i ka waiū umauma
E hānai i kāu pēpē me ka waiū umauma i nā manawa āpau e hiki ai. ʻAʻole wale ka hānai waiū ka meaʻai maikaʻi loa no kāu pēpē, hoʻoikaika pū ia i ka pale ʻana o kāu pēpē a pale iā lākou mai nā maʻi, ʻoiai nā maʻi hanu. ʻO ke olakino o nā māmā ke ʻano hiki iā ʻoe ke hanu maikaʻi.
Ke hoʻohana nei i kahi pacifier
Ua hōʻike ʻia e ka noiʻi ʻana he haʻahaʻa ka pilikia o ka SIDS i nā pēpē e omo ana i ka pacifier i ka wā e hiamoe ana. Eia nō naʻe, pono e palekana ka pacifier āu e hāʻawi ai i kāu pēpē. Pono ia he kumu ākea, inā ʻaʻole hiki ke paʻa i loko o ka waha.
Ke pale ʻana i ka puhipaka
He mea weliweli loa ka puhipaka a puni nā pēpē. ʻO ka uahi e puka mai ana ke puhipaka kekahi a hanu ʻia e ka pēpē ua kapa ʻia ʻo ia he uahi lua-lima . Eia kekahi, ʻo nā ʻāpana uahi i waiho ʻia ma nā lole o ka mea puhipaka, nā paia o ka hale, a me nā lako hale ua kapa ʻia ʻo ka uahi lua-lima . No ka mea, he ʻano koʻikoʻi loa nā māmā o nā pēpē, ʻo kēia mau mea ʻelua e hoʻonui nui i ka pilikia o SIDS.
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- Mai hoʻokomo i kekahi mea i loko o ka moena o kāu pēpē, e like me nā pākeke, nā uluna, a i ʻole nā mea pāʻani, a hiki i kona piha ʻana i hoʻokahi makahiki (12 mahina) .
- E kau mau i kāu pēpē ma kona kua i ka wā e hiamoe ana.
- Pono ka ʻilikai e hiamoe ai ke pēpē e paʻakikī a pālahalaha .
- E hoʻomoe i kāu pēpē i loko o kou lumi, akā, ʻaʻole ma kou wahi moe . E hoʻohana i kahi moena kaʻawale no kāu pēpē.
- E hoʻohana i nā lole e like me ka ʻeke hiamoe a i ʻole nā pajamas wāwae ma kahi o nā pākeke e hoʻomehana ai i kāu pēpē.
- Inā he kānalua a nīnau paha kāu e pili ana i kekahi o kēia, e ʻoluʻolu e noi i kāu kauka no ka ʻōlelo aʻo.
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