Aia kekahi mau ala ʻē aʻe e kōkua ai i kahi keiki me ADHD me ka ʻole o ka lāʻau lapaʻau? (Nā Lapaʻau ADHD Hoʻohui a me nā ʻano ʻē aʻe)

Ke ʻike ʻia kāu keiki me ka ADHD ( Attention-Deficit/Hyperactivity Disorder ), e noʻonoʻo paha ʻoe i nā mea ʻē aʻe āu e hiki ai ke hana ma ka home ma waho aʻe o nā lāʻau lapaʻau i kuhikuhi ʻia a me ka hoʻoponopono ʻana i ke ʻano. Ua lohe paha ʻoe e pili ana i nā meaʻai like ʻole, nā huaora, a me nā lāʻau lapaʻau ʻē aʻe. No laila, hana maoli anei kēia mau mea? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī.

Hiki i ka ʻai ke hoʻopilikia i ka ADHD?

I ke kamaʻilio ʻana e pili ana i ka ADHD, he nīnau ka nui o nā mākua e nīnau nei, "Ke hoʻolilo nei ka ʻai ʻana i ke kō i mea kolohe i nā keiki?"

ʻOiaʻiʻo, ʻaʻohe hōʻike ʻepekema e hōʻike ana ke kō i ke kumu o ka ADHD . No laila no ke aha e like ai nā keiki me he hyper ke ʻai nui lākou i ke kō? Eia pehea e hiki ai i ke kō i hoʻomaʻemaʻe ʻia a me nā kalapona ke hoʻopilikia i ka pae hana o ke keiki. E noʻonoʻo e pili ana i ia mea, ke ʻai ʻoe i kahi meaʻai kō kiʻekiʻe, ua komo koke ke kō i loko o ke kahe koko. A laila piʻi koke ke kiʻekiʻe o ke kō koko. Hoʻoulu kēia i ke kino e hoʻokuʻu i ka adrenaline hou aʻe, hiki ke hoʻolilo i ke keiki i mea ikaika loa a pāʻani paha.

No laila he aha kāu e hana ai? ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hoʻohui i nā meaʻai momona i ka fiber i ka ʻai a kāu keiki. Kōkua nā meaʻai momona i ka hoʻomalu ʻana i ka wikiwiki o ke komo ʻana o ke kō i loko o ke koko. ʻO ke ʻano kēia, ʻaʻole e piʻi koke nā pae kō koko . ʻO ka ʻoka, nā legume, nā huaʻai (ʻoi aku hoʻi nā huaʻai), nā mea kanu, nā legume, a me nā palaoa piha he mau laʻana maikaʻi ia o nā meaʻai momona i ka fiber.

He aha ka ʻai Feingold?

I nā makahiki i hala aku nei, ua hoʻolauna ke kauka allergist ʻo Ben Feingold i kahi papaʻai kūikawā e kāohi i ka hyperactivity. ʻO kēia ʻano hana e pili ana i ka hoʻopau loa ʻana i nā kala artificial, nā ʻono artificial, a me nā mea mālama mai ka papaʻai a ke keiki.

ʻOiai ua hōʻole nā ​​​​haʻawina ʻepekema he nui i kēia manaʻo, ua ʻōlelo kekahi mau mākua i hoʻāʻo i kēia ʻano hana ua ʻike lākou i kahi holomua i ke ʻano o kā lākou mau keiki. Eia nō naʻe, ʻōlelo kekahi poʻe loea ʻaʻole paha ka ʻokoʻa ma muli o ka meaʻai ponoʻī, akā, ma muli o ka mālama nui a nā mākua e hāʻawi ai i kā lākou mau keiki i ka wā e hāʻawi ʻia ai iā lākou ia mau meaʻai kūikawā.

ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi papaʻai e like me kēia no kāu keiki. A i ʻole, inā ʻoe e kaupalena koke i nā meaʻai, ʻaʻole paha e loaʻa i kāu keiki nā meaolaola, nā wikamina, a me nā minelala e pono ai lākou.

He mea pono anei nā wikamina a me nā mea hoʻohui?

Nui nā kamaʻilio e pili ana i kēia. E nānā kākou i ka ʻōlelo a ka ʻepekema e pili ana i kēia.

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ʻAno, hiamoe a me ka hoʻoikaika kino - ʻo ia nā mea kōkua maoli!

Aia kekahi mau ʻano hana e hele ana ma mua o ka lāʻau lapaʻau a me ka ʻai, akā e lawe mai ana i nā hopena ikaika loa.

1. Ke aʻo ʻana a nā mākua a me nā hana komo ʻana i ka hana

Ua hōʻike ʻia e ka noiʻi hiki i nā keiki ke pōmaikaʻi mai nā papahana hana i ka wā kamaliʻi . Loaʻa nā hopena maikaʻi loa ke komo nā mākua i kēia mau papahana .

I ka ʻōlelo maʻalahi, ma kahi o ka hāʻawi ʻana i kāu keiki i nā pahuhopu nui, e hāʻawi iā lākou i nā pahuhopu liʻiliʻi a hiki ke hoʻokō ʻia. Eia kekahi laʻana, "E noho mālie ma ka papa ʻaina no 10 mau minuke." E hāʻawi i kāu keiki i kahi uku liʻiliʻi ke hoʻopau lākou i kēlā pahuhopu. He mea kūpono loa hoʻi ka hoʻohana ʻana i kahi "Daily Report Card" e kamaʻilio me ke kumu a kāu keiki a ʻike inā ua hoʻokō lākou i kā lākou mau pahuhopu hana o kēlā me kēia lā.

2. Ua like ka hiamoe maikaʻi me ka lāʻau lapaʻau.

ʻO ka loaʻa ʻana o kahi hiamoe maikaʻi i ka pō hiki ke hana i kahi ʻokoʻa nui no kahi keiki me ADHD. Hōʻike ka noiʻi ʻoiai he 30 mau minuke hiamoe keu hiki ke kōkua i ka hōʻemi ʻana i ka hoʻomaha ʻole a me ka impulsivity o ke keiki .

I ka manawa pinepine, paʻakikī i kēia mau keiki ke hoʻomaha a hiamoe. ʻO ka luhi a lākou e ʻike ai i ka lā aʻe e hoʻonui ai i nā hōʻailona ADHD. ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia, ʻo ia ka hoʻomohala ʻana i nā ʻano hiamoe maikaʻi.

• E hoʻomaʻamaʻa i ka hiamoe ʻana i ka manawa like i kēlā me kēia lā, me nā hopena pule.
• Pono ka lumi moe e lilo i wahi anuanu a pouli.
• E hana i kahi hana hōʻoluʻolu ma mua o ka moe ʻana, e like me ka heluhelu ʻana i kahi puke a i ʻole ka hoʻolohe ʻana i kahi mele hōʻoluʻolu.
• Mai ʻae i kāu keiki e nānā i nā pale ma mua o ka hiamoe ʻana, e like me ke TV, kamepiula, kelepona, a i ʻole nā ​​​​pāʻani wikiō . ʻOi aku ka maikaʻi o ka wehe ʻana i kēia mau mea mai ka lumi moe.

3. Hoʻoikaika ka hoʻoikaika kino i ka lolo

ʻAʻole wale ka hoʻoikaika kino he mea maikaʻi no ke kino, akā no ka lolo hoʻi. Hoʻonui ka hoʻoikaika kino kaulike i ka hoʻokuʻu ʻana o nā kemika i kapa ʻia he neurotransmitters i loko o ka lolo. Hoʻomaikaʻi kēia i ka noʻonoʻo a me ka makaʻala.

Ua ʻike ʻia nā hoʻomaʻamaʻa e pili ana i ka lolo a me ke kino e hana pū ana he ʻoi aku ka maikaʻi no nā keiki me ADHD ma mua o nā hoʻomaʻamaʻa maʻalahi e like me ka holo a me ka lele ʻana.

• Nā mea e like me ke karate, ka gymnastics, ka ballet, ka heʻe hau.
• Hiki i ka hoʻomaʻamaʻa kino ʻana ma waho ke loaʻa nā hopena maikaʻi aʻe ma mua o ka hoʻomaʻamaʻa kino ʻana i loko o ka hale.

Ua ʻike ʻia i loko o kahi noiʻi hou nei he 30 mau minuke wale nō o ka hoʻoikaika kino i kōkua nui i nā keiki me ADHD e hoʻonohonoho i ko lākou mau manaʻo a me ka nānā ʻana.

Nā ʻano hana i hōʻoia ʻole ʻia e ka ʻepekema a pono e noʻonoʻo ʻia

Aia kekahi mau lāʻau lapaʻau e kamaʻilio nui ʻia nei, akā ʻaʻole lawa nā hōʻike ʻepekema e hōʻoia i ko lākou holomua.

ʻO ka mea hope loa, aia i kēia manawa nā ʻano pāʻani kikohoʻe i ʻāpono ʻia e ka FDA, e like me EndeavorRx, i hoʻolālā ʻia e hoʻomaikaʻi i ka nānā ʻana i nā keiki me ADHD ma waena o 8 a me 12 mau makahiki, a loaʻa wale nō me ke kauoha a ke kauka.