Ke ʻoi aku ka ʻino o kou mau maʻi ʻaleka i ka wā ua? E kamaʻilio kākou e pili ana i nā maʻi ʻaleka o loko

I ka wā ua, ʻaʻole hiki iā ʻoe ke hele i waho, ua pulu a anu nā wahi a pau. No laila, hoʻolilo mākou i ka hapa nui o ko mākou manawa ma ka home. Akā i kou noho ʻana ma ka home, ua hoʻomaka koke anei ʻoe e manaʻo i ka luaʻi, ka ihu wai, a i ʻole nā ​​maka ʻāʻī? Manaʻo ka poʻe he nui, "ʻĀ... he anu paha." Akā, ʻaʻole paha he anu mau. He maʻi ʻaleka ia i hoʻokumu ʻia e nā mea i loko o kou hale, ʻo ia hoʻi, ʻoi aku ka nui o ka hiki ke lilo i 'Indoor Allergy'.

No ke aha lā kēia e hana nei? He aha nā kumu?

I ka ʻōlelo maʻalahi, pane ke kino o kekahi poʻe i kekahi mau mea i loko o ko lākou wahi home ma ke ʻano kūpono ʻole. Kāhea mākou i kēia mau mea he allergens. I ka wā ua, hoʻolilo mākou i ka hapa nui o ko mākou manawa i loko o ka hale me nā puka makani i pani ʻia, no laila e hoʻonui ʻia ko mākou ʻike ʻana i kēia mau allergens. Eia kekahi, ke hoʻā mākou i kahi peʻahi i hoʻohana ʻole ʻia no kekahi manawa, a i ʻole e hoʻā i kahi A/C, ʻo ka lepo a me nā spores mold i hōʻiliʻili ʻia i loko e hōʻiliʻili i ka lewa ma loko o ka hale. ʻO ia ka wā e komo ai kēia mau mea i loko o ko mākou ihu e hoʻomaka ai nā allergies.

Aia kekahi mau mea nui e hoʻoulu ai i nā maʻi allergies i loko:

• Nā ʻuku lepo: He mau pepeke liʻiliʻi kēia i liʻiliʻi loa no ko mākou mau maka e ʻike. ʻO ko lākou mau wahi punahele e noho ai, ʻo ia ko mākou mau moena, nā uluna, a me nā wahi moe. ʻAʻole nā ​​ʻuku ponoʻī ke kumu o nā maʻi ʻaleka, akā, ʻo ko lākou mau ʻāpana kino a me nā lepo e lele ana i ka lewa.
• ʻŌpala: He ʻano haʻihaʻi ka ʻŌpala. Ulu ia ma nā wahi me ka makū kiʻekiʻe, e like me nā lumi ʻauʻau, nā poho holoi kīhini, nā paia pulu, a me nā hale lua. ʻOi aku ka ʻino o kēia kūlana i ka wā ua. Ke komo nā spores i hoʻokuʻu ʻia e kēia ʻōpala i ka lewa, hiki iā ia ke hoʻoulu i nā maʻi ʻaleka.
• Nā Holoholona: Manaʻo ka poʻe he nui ua hoʻokumu ʻia nā maʻi ʻaleka e ka huluhulu ʻīlio a me ka pōpoki. Akā, ʻaʻole ia ka ʻoiaʻiʻo. Hoʻokumu ʻia ka maʻi ʻaleka e kahi protein i loaʻa i ka dander holoholona , ​​​​ka lawai, a me ka mimi, ma mua o ka huluhulu o ka holoholona.

He maʻi ʻaleʻale anei kēia? He anu anei? Pehea ʻoe e ʻike pono ai?

He mea maʻalahi ke huikau i nā mea ʻelua no ka mea ua like loa nā hōʻailona. Akā, aia kekahi mau ʻokoʻa maopopo ma waena o lākou. E nānā pono kākou i kēia ʻokoʻa i hiki iā ʻoe ke noʻonoʻo iā ʻoe iho.

Ka mālama ʻana a me ka hōʻoia ʻana o kēia maʻi

Inā ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o hoʻokahi pule, ʻoi aku ka maikaʻi o ka ʻike ʻana i kāu kauka ʻohana . E nīnau ʻo ia iā ʻoe i nā nīnau, e nānā iā ʻoe, a e hoʻomaka paha iā ʻoe i ka lāʻau lapaʻau allergy.

Inā ʻaʻole kōkua kēlā mau lāʻau lapaʻau, e kuhikuhi paha ʻo ia iā ʻoe i kahi allergist. E hana lākou i nā hoʻokolohua e ʻike pono ai i ka mea āu e maʻi ai. Hiki i kēia ke komo pū me kahi hoʻāʻo ʻili, ʻo ia hoʻi ke kuʻi ʻana i kahi liʻiliʻi o ka allergen ma kou ʻili, a i ʻole kahi hoʻāʻo koko.

Hoʻohana pinepine ʻia nā mea i lalo e like me nā lāʻau lapaʻau:

• Nā Antihistamine: Hoʻopau kēia i nā hōʻailona e like me ka hives, ka ʻeha, a me ka ihu holo.
• Nā Decongestants: Kōkua kēia i ka hoʻomaha ʻana i ka ihu paʻa a me ka hoʻomaʻemaʻe ʻana i ka mucus.
• ʻO ka Immunotherapy: He lāʻau lapaʻau lōʻihi kēia. Pili ia i ka hāʻawi ʻana i kou kino i nā wahi liʻiliʻi loa o ka allergen, ma ke ʻano he injection a i ʻole he papa ma lalo o ke alelo, e kōkua iā ia e hoʻomaʻamaʻa i ka allergen. Hiki i kēia ke hāʻawi i ka hōʻoluʻolu lōʻihi ma mua o nā lāʻau lapaʻau ʻē aʻe.

He aha kā mākou e hana ai e pale aku iā mākou iho mai nā maʻi allergies?

ʻOiai ʻaʻole hiki ke ho'ōla piha ʻia nā maʻi ʻaleka, hiki iā mākou ke pale aku i nā hōʻailona mai ka loaʻa ʻana ma ka noho mamao ʻana mai nā mea hoʻomake ʻaleka. Eia kekahi mau ʻōlelo aʻoaʻo kūpono:

Ka pale ʻana i ka lepo a me ka ʻōpala

• Inā he mau pale ʻauʻau ʻōpala kou, pepa paia, a i ʻole nā ​​kāpeti, e wehe iā lākou.
• E holoi pono i nā tile lumi ʻauʻau a me ka poho holoi me kahi hopena bleach 5% a me ka wai kopa.
• E mālama i ka haʻahaʻa ma kou home ma lalo o 50%. Hiki iā ʻoe ke hoʻohana i kahi dehumidifier no kēia. E wehe i nā puka makani i nā lā lā e ʻae ai i ka ea maikaʻi i loko o ka hale.
• He mea pono loa ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea a i ʻole ka mea hoʻomaʻemaʻe ʻōpala me kahi kānana "HEPA" e hoʻomaʻemaʻe i nā ʻāpana lepo i ka lewa.
• E holoi i nā uhi moe a me nā uhi uluna i ka wai wela (130 degere F / 54 C) ma ka liʻiliʻi hoʻokahi manawa i ka pule .
• E hoʻohana i nā uhi pale allergies no nā moena a me nā uluna e pale ai i ke komo ʻana o nā ʻuku lepo.

Inā he mau holoholona

• Inā loaʻa iā ʻoe nā maʻi ʻaleka koʻikoʻi, ʻoi aku ka maikaʻi o ka mālama ʻana i kahi holoholona e like me ka iʻa hulu ʻole.
• Inā he ʻīlio a pōpoki paha kāu, mai hoʻokuʻu iā lākou i loko o kou lumi moe . E ʻauʻau i ka holoholona ma ka liʻiliʻi hoʻokahi manawa i ka pule.

Nā kuhikuhi kūikawā no ke kau hoʻolauleʻa

I ke kāhiko ʻana i kou hale no nā kau hoʻomaha e like me ka Kalikimaka, e noʻonoʻo i kēia mau mea:

• E hoʻohana i kahi lāʻau hana ma kahi o kahi lāʻau Kalikimaka maoli. Hiki i nā lāʻau maoli ke loaʻa ka ʻōpala a me nā kemika.
• Ke lawe ʻoe i nā mea hoʻonaninani i lawe ʻia mai loko mai o ke keʻena lole, e holoi pono i ka lepo ma mua o ka hoʻohana ʻana.
• ʻOi aku ka liʻiliʻi o ka lepo e hōʻiliʻili ai nā mea hoʻonaninani aniani a palaki paha ma mua o nā mea hoʻonaninani i hana ʻia me ka lole.

Inā he maʻi allergy kou i nā holoholona a ke hele nei ʻoe i kahi home me nā ʻīlio a pōpoki paha, e lawe i kāu lāʻau lapaʻau allergy i kuhikuhi ʻia e kāu kauka ma mua o kou hele ʻana.E lawe pū me ʻoe. He manaʻo maikaʻi nō hoʻi e lawe mai i kou uluna ponoʻī inā hiki.