He mau maka ʻāʻī paha kou ihu i nā manawa a pau? Ke paʻa nei kou ihu? A i ʻole he ʻū wale nō kou, i kekahi manawa e like me ka ihu wai? ʻOiai ke manaʻo pinepine nei mākou ʻo ke kumu o kēia he lepo a me ka pollen, aia kekahi ʻenemi huna ʻē aʻe ma hope o kēia pilikia. ʻO ia ka "Mold". ʻAe, pololei ʻoe, ʻo ia ka ʻōpala e ulu ana i ka ʻeleʻele a me ka ʻōmaʻomaʻo ma nā wahi pulu o ko mākou mau home, ma nā paia kahiko. ʻOi aku ka maʻamau o nā maʻi ʻaleka i hoʻokumu ʻia e kēia ʻōpala ma mua o ko mākou manaʻo.
He aha maoli ka maʻi allergy?
I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy kahi pane nui ʻana o kā mākou ʻōnaehana pale i kahi mea ʻino ʻole. ʻO ka mea e hana ʻia ma ʻaneʻi, i ka wā e komo ai nā spores liʻiliʻi i ka lewa e ka ʻōpala i loko o ko mākou kino, manaʻo kā mākou ʻōnaehana pale he ʻenemi nui ia a hoʻomaka i kahi hakakā.
Ma muli o kēia kaua, ʻike mākou i kēia mau hōʻailona:
- Nā maka ʻāʻī, ʻulaʻula, a me ka waimaka
- Paʻa ka ihu, ka ihu wai, a me ke kunu ʻana
- ʻŪhū a me ka ʻāʻī ʻāʻī
- Hanu ʻana
- ʻIli maloʻo, ʻānai, a ʻili paha
Hiki i nā maʻi ʻaleka ʻōpala ke lilo i mea weliweli loa, ʻoi aku hoʻi no ka poʻe me ka hānō, no ka mea, hiki i kēia mau spores ʻōpala ke hoʻoulu i kahi hōʻeha hānō koʻikoʻi.
Ma kahi ʻāina wela a pulu e like me Sri Lanka, he pilikia ka ʻōpala i ka makahiki holoʻokoʻa. No ka mālama ʻana iā ia, hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau e like me nā antihistamines, decongestants, a i ʻole nā steroid nasal sprays . I kekahi mau hihia koʻikoʻi, hoʻohana ʻia nā pana allergy. Eia nō naʻe, he mea nui e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kekahi o kēia mau lāʻau lapaʻau.
ʻO ka lāʻau lapaʻau maikaʻi loa ka pale ʻana mai ka ʻōpala!
He tausani manawa ʻoi aku ka maikaʻi ma mua o ka lawe ʻana i ka lāʻau lapaʻau e hōʻemi i ka ʻōpala e hoʻoulu ai i kēia pilikia i ko kākou kaiapuni. ʻO ia hoʻi, pono kākou e makaʻala i nā wahi e ulu nui ai ka ʻōpala.
E noʻonoʻo e pili ana i ia mea, ulu maʻalahi ka ʻōpala i nā wahi mehana a pulu e like me nā puʻu compost, nā wahi me nā lau palaho, nā wahi e like me nā ululāʻau, nā hale kūʻai lima lua, nā hale kūʻai pua, nā mahiʻai, a me nā wahi me nā sauna.
Akā, ʻo ka mea nui aʻe ma mua o kēia mau mea a pau, ʻo ia ka hoʻolilo ʻana i ko mākou home i wahi ʻole o ka ʻōpala, no ka mea, ʻo ia kahi a mākou e hoʻolilo ai i ka hapa nui o ko mākou manawa.
He aha kou manaʻo no ka meaʻai ʻōpala?
ʻO kahi nīnau a kekahi poʻe e nīnau nei, "Ke hoʻonui nei anei ka ʻai ʻana i ka tīhi ʻōpala i nā maʻi allergies?" ʻOiaʻiʻo, no ka hapa nui o ka poʻe, ʻaʻole ia he mea nui. Eia nō naʻe, no kekahi poʻe maʻalahi, hiki i kēia ʻano meaʻai ke hana i nā hōʻailona allergies. No laila he mea maikaʻi ke akahele iki i kēlā.
6 mau mea pono e hiki ai iā ʻoe ke hana e kāohi i ka ʻōpala
ʻO ka hahai ʻana i kēia mau hana maʻalahi e kōkua nui i ka mālama ʻana i ka ʻōpala i loko o kou home.
| Hoʻolālā | He aha e hana ai |
|---|---|
| 1. E makaʻala i nā liki wai. | E nānā i nā paipu ma ke kaupaku, ma lalo o ka poho holoi, ma ka lumi ʻauʻau, a puni nā puka makani, a ma loko o nā keʻena. Inā ʻike ʻoe i kahi wai e liki ai, e hoʻoponopono koke. I kekahi manawa hiki i nā paipu ke liki i loko o nā paia, no laila inā he pulu i wehewehe ʻole ʻia, e ʻimi iā ia. ʻOiai inā ʻaʻole hiki iā ʻoe ke ʻike i ka ʻōpala, hiki i ka ʻōpala ke ulu ma kahi o ka makū. |
| 2. E hoʻomaʻemaʻe me ka bleach | Hiki ke wehe ʻia ka hapa nui o nā ʻano ʻōpala i loko o kou home ma ka holoi ʻana me kahi hopena bleach i hoʻoheheʻe ʻia (ma kahi o hoʻokahi kīʻaha o ka bleach no kēlā me kēia galani o ka wai). ʻO ka mea nui loa: E hōʻoia e komo i nā aniani palekana a me nā mīkina lima laholio i ka wā e hana ai i kēia. Inā laha loa ka ʻōpala, e ʻimi i ke kōkua loea. |
| 3. E ho'ōki i ka ho'ohana 'ana i ka mea ho'oha'aha'a i ka wai | Inā he maʻi ʻoe i ka ʻōpala, ʻo kāu pahuhopu ka hoʻēmi ʻana i ka makū ma kou home, ʻaʻole e hoʻonui. No laila, e pale i ka hoʻohana ʻana i kahi humidifier. Inā hiki, e kiʻi i kahi hygrometer a ana i ka makū ma kou home. Inā ʻoi aku ma mua o 50%, e hoʻēmi i ka makū ma ka hoʻohana ʻana i kahi peʻahi hoʻopau i loko o ka lumi ʻauʻau a i ʻole ka lumi kuke, a i ʻole ma ka hoʻohana ʻana i kahi dehumidifier. |
| 4. E ʻaʻahu i ka pale maka i ka wā e hoʻomaʻemaʻe ai | Hoʻokuʻu ʻia nā spores mold i ka lewa ke pulumi ʻoe i ka pā hale a i ʻole ka vacuum o ka hale. No ka pale ʻana iā ʻoe iho i kēia manawa, e ʻaʻahu i kahi pale maka me kahi kānana maikaʻi, e like me ke kānana "N95". Inā hiki, mai wehe i ka pale maka no ʻelua hola ma hope o ka hoʻomaʻemaʻe ʻana. ʻO kēia no ka mea he manawa ka lōʻihi no nā spores ea e noho ai i ka lepo. |
| 5. Wehe i ke kāpeti a hoʻēmi i ka ʻōpala. | E like me ka lāʻau, ka pepa, a me nā paia, he wahi maikaʻi nō hoʻi nā kāpeti no ka ulu ʻana o ka ʻōpala. He kōkua nui nō hoʻi ka hōʻemi ʻana i nā mea pono ʻole i loko o ka home. He mea maikaʻi loa ka wehe ʻana i nā kāpeti mai ka hale lalo, nā lumi ʻauʻau, a me nā lumi moe kahi āu e hoʻolilo ai i ka manawa nui. |
| 6. E mālama pono i ka AC | E hoʻokomo i kahi kānana maikaʻi i loko o kāu ea hoʻoluʻu (`Air Conditioner` - AC). E hoʻololi i ke kānana ma ka liʻiliʻi hoʻokahi manawa i kēlā me kēia ʻekolu mahina. Eia kekahi, e hoʻoponopono i ka AC i ka manawa kūpono. Inā hiki, he mea pono loa hoʻi ka loaʻa ʻana o kahi `HEPA air filter` i loko o ka lumi moe a ma nā lumi kahi āu e hoʻolilo ai i ka hapa nui o kou manawa. |
Leka Lawe-Home
- ʻO ka maʻi ʻaleka ʻōpala kahi pane a ka ʻōnaehana pale e hoʻoulu ai i nā hōʻailona e like me nā maka ʻeha, ka ihu paʻa, a me ka ʻū.
- ʻO ka lāʻau lapaʻau maikaʻi loa no kēia, ʻo ia ka pale ʻana i ka hana ʻana o ka ʻōpala, ma mua o ka lāʻau lapaʻau.
- ʻO ka kaohi ʻana i ka makū i loko o kou home ka mea nui loa. E hoʻoponopono koke i nā wai e liki ana a mālama i ka makū ma lalo o 50%.
- E ʻaʻahu mau i nā mīkina lima a me nā maka aniani pale i ka wā e hoʻomaʻemaʻe ai i ka ʻōpala.
- He manaʻo maikaʻi ka wehe ʻana i nā kāpeti, ʻoiai nā wahi i hōʻiliʻili ai ka makū.
- Inā ʻaʻole e hoʻomaikaʻi kāu mau ʻōuli ma hope o ka hana ʻana i kēia mau mea, a inā paha he koʻikoʻi lākou, mai hoʻonele i ka manawa a e ʻike pono i kāu kauka.
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