Puas muaj tej lub sij hawm koj muaj mob lossis mob uas pib ntawm koj nraub qaum thiab mus rau koj ceg? Thaum qhov ntawd tshwm sim, koj xav tsis thoob tias vim li cas qhov no thiaj tshwm sim, puas yog? Feem ntau, qhov ua rau muaj hom mob no tuaj yeem yog ib yam mob hu ua sciatica. Cia peb tham txog qhov no kom meej thiab yooj yim hnub no.
Sciatica yog dab tsi? Cia peb nrhiav seb puas yog li ntawd!
Hais yooj yim xwb, mob sciatica yog mob hlab ntsha uas tshwm sim thaum
koj cov hlab ntsha sciatic raug puas tsuaj, raug nias, lossis raug nias . Qhov mob no qee zaum tuaj yeem nrog kev loog, tingling, lossis kev xav tingling hauv ceg. Rau qee tus neeg, nws tuaj yeem mob me ntsis. Xav txog nws,
cov hlab ntsha sciatic yog cov hlab ntsha ntev tshaj plaws thiab loj tshaj plaws hauv peb lub cev . Nws yog li qhov loj ntawm ib lub npib tsib xees! Txawm hais tias nws hu ua cov hlab ntsha, nws yog ib pawg ntawm tsib lub hauv paus hlab ntsha uas pib ntawm qab ntawm peb cov hlab ntsha caj qaum. Peb muaj ob lub hlab ntsha sciatic ntawm txhua sab ntawm peb lub cev, ib qho ntawm sab xis thiab ib qho ntawm sab laug. Cov hlab ntsha ntawm ib sab mus dhau ntawm lub duav, lub pob tw, thiab nqis ceg kom txog thaum nws mus txog lub hauv caug. Los ntawm qhov ntawd, nws faib ua cov hlab ntsha me me uas txuas rau cov ceg qis, pob taws, thiab txawm tias cov ntiv taw. Yog li, yog tias koj muaj mob sciatica, koj tuaj yeem hnov txhua yam
los ntawm qhov mob me me mus rau qhov mob hnyav nyob qhov twg ntawm cov hlab ntsha sciatic, los ntawm koj nraub qaum mus rau koj cov ntiv taw.
Muaj ob hom mob sciatica tseem ceeb:
Muaj ob hom mob no tseem ceeb. Txawm li cas los xij, txawm yog hom twg los xij, txoj kev uas peb xav tias nws tsis txawv ntau. 1.
Mob sciatica tiag tiag: Qhov no yog thaum muaj kev tsis sib haum xeeb lossis mob uas cuam tshuam ncaj qha rau cov hlab ntsha sciatic. 2.
Cov mob zoo li Sciatica: Txawm hais tias cov no zoo li mob sciatica, lawv yog los ntawm lwm yam mob ntsig txog cov hlab ntsha sciatic lossis cov hauv paus hlab ntsha uas nws pib los. Txawm li cas los xij, cov kws kho mob feem ntau xa mus rau ob qho tib si ua "sciatica". Qhov txawv ntawm ob hom no tsuas yog qhov tseem ceeb thaum nws los txog rau kev kho mob.
Tus mob no feem ntau tshwm sim li cas?
Kab mob Sciatica yog
ib yam mob uas pom ntau heev . Thoob ntiaj teb, kwv yees li plaub caug feem pua (40%) ntawm cov neeg muaj tus mob no rau qee lub sijhawm hauv lawv lub neej. Feem ntau nws tsis tshua muaj rau cov neeg hnub nyoog qis dua 20 xyoo, tab sis nws kuj tseem tuaj yeem cuam tshuam rau cov neeg hluas yog tias muaj xwm txheej.
Cov tsos mob ntawm sciatica yog dab tsi?
Ib tug neeg uas muaj mob sciatica yuav muaj ib lossis ntau yam ntawm cov tsos mob hauv qab no:
- Mob: Qhov mob no yog los ntawm kev nias ntawm cov hlab ntsha. Muaj ntau tus neeg piav qhia nws tias yog qhov kub hnyiab lossis qhov xav tias raug hluav taws xob ntaus . Qhov mob no kis mus rau sab nraub qaum mus rau ceg. Qhov mob no yuav hnyav dua thaum hnoos, txham, khoov rau pem hauv ntej, lossis pw nrog koj ob txhais ceg tsa.
- Kev tsis muaj zog lossis "mob pob qij txha" (Paresthesia): Nws zoo li thaum peb hnov qhov mob tingling hauv peb ob txhais ceg tom qab nyob hauv tib qho chaw ntev.
- Kev tsis muaj zog: Koj tsis kov tau qee qhov chaw ntawm koj nraub qaum lossis ob txhais ceg. Qhov no yog vim tias cov teeb liab los ntawm cov chaw ntawd mus rau lub hlwb tsis mus zoo.
- Cov leeg tsis muaj zog : Qhov no yog ib qho tsos mob uas yuav tsum txhawj xeeb txog . Nws txhais tau tias cov teeb liab los ntawm lub hlwb mus rau cov leeg tsis mus zoo.
- Tsis tso zis los yog quav tsis tau: Qhov no yog ib qho tsos mob loj heev . Nws txhais tau tias cov cim qhia uas tswj koj lub zais zis thiab plab tsis mus rau qhov chaw zoo. Yog tias qhov no tshwm sim, koj yuav tsum mus ntsib kws kho mob tam sim ntawd.
Dab tsi yog cov ua rau mob sciatica?
Nws tuaj yeem tshwm sim los ntawm txhua yam mob uas cuam tshuam rau cov hlab ntsha sciatic. Los yog nws tuaj yeem tshwm sim los ntawm cov mob uas cuam tshuam rau tsib lub hauv paus hlab ntsha uas cov hlab ntsha sciatic pib los ntawm. Nov yog qee qhov ua rau tseem ceeb:
- Herniated discs: Qhov no yog qhov ua rau feem ntau.
- Kab mob degenerative disc.
- Mob pob txha caj qaum.
- Qhov uas cov hauv paus hlab ntsha tawm los ua rau nqaim (foraminal stenosis).
- Kev plam ntawm tus txha nqaj qaum (Spondylolisthesis).
- Osteoarthritis: Qhov no yog ib qho kab mob sib koom ua ke.
- Kev raug mob: Kev raug mob rau tus txha nqaj qaum thiab nraub qaum.
- Cev xeeb tub .
- Cov qog nqaij hlav, cov cysts lossis lwm yam kev loj hlob.
- Conus medullaris syndrome.
- Cauda equina syndrome: Qhov no yog ib qho xwm txheej ceev.
Leej twg muaj feem yuav mob sciatica ntau dua?
Vim muaj ntau yam ua rau mob sciatica, tsis yog muaj ib yam xwb, tab sis muaj ntau yam ua rau muaj kev pheej hmoo. Nov yog qee yam ntawm lawv:
- Yog tias koj tau raug mob nraub qaum yav dhau los: Sciatica feem ntau tshwm sim vim yog raug mob rau nraub qaum lossis tus txha caj qaum.
- Kev puas tsuaj ntsig txog hnub nyoog: Thaum peb laus zuj zus, kev puas tsuaj ntawm tus txha nraub qaum tuaj yeem ua rau cov hlab ntsha ntswj, cov discs herniated, thiab cov kab mob ntsig txog hnub nyoog xws li osteoarthritis.
- Rog dhau los yog rog dhau : Xav txog koj tus txha nqaj qaum zoo li lub crane ntawm qhov chaw tsim kho. Qhov hnyav nyob rau pem hauv ntej ntawm koj lub cev yog qhov uas lub crane yuav tsum tsa. Koj cov leeg nraub qaum pab kom nws ncaj. Yog li thaum koj hnyav zuj zus, koj cov leeg nraub qaum yuav tsum ris ntau qhov hnyav dua. Qhov no tuaj yeem ua rau mob nraub qaum thiab mob.
- Tsis muaj zog ntawm lub plab: Lo lus "core" txhais tau tias cov leeg nqaij hauv koj nraub qaum thiab lub plab. Hauv piv txwv ntawm lub crane, kev ua kom lub "core" muaj zog zoo li kev ua kom cov khoom ntawm lub crane muaj zog.
- Koj Txoj Haujlwm: Cov neeg ua haujlwm uas yuav tsum tsa cov khoom hnyav, khoov ntau dhau, lossis ua haujlwm hauv qhov chaw tsis zoo yuav muaj teeb meem nraub qaum ntau dua. Txawm li cas los xij, cov neeg ua haujlwm nyob rau hauv ib qho chaw ntev ntev yam tsis muaj kev txhawb nqa nraub qaum zoo kuj tuaj yeem muaj teeb meem nraub qaum.
- Tsis siv lub cev zoo thaum tsa cov hnyav: Txawm koj lub cev zoo li cas los xij, yog tias koj tsis siv lub cev zoo thaum tsa cov hnyav lossis ua si hauv lub gym, sciatica tuaj yeem tshwm sim.
- Kab mob ntshav qab zib : Cov neeg uas muaj kab mob ntshav qab zib hom 2 feem ntau yuav raug mob hlab ntsha, uas kuj tuaj yeem ua rau mob sciatica.
- Tsis tawm dag zog: Zaum ntau dhau thiab tsis txav koj lub cev ua rau muaj kev pheej hmoo ntawm sciatica.
- Kev haus luam yeeb: Nicotine cuam tshuam rau kev ncig ntshav, ua rau muaj kev pheej hmoo ntawm kev mob ntev. Sciatica kuj poob rau hauv pawg ntawd.
- Tsis muaj peev xwm nrhiav tau qhov ua rau: Qee zaum txawm tias cov kws kho mob tsis tuaj yeem nrhiav tau qhov ua rau mob sciatica.
Cov teeb meem uas yuav tshwm sim ntawm sciatica yog dab tsi?
Feem ntau cov neeg zoo tag nrho los ntawm sciatica. Txawm li cas los xij, qee zaum
qhov mob ntev tuaj yeem nyob ntev. Yog tias cov hlab ntsha uas raug mob raug puas tsuaj loj heev, tej zaum yuav muaj qhov tsis muaj zog ntawm cov leeg nqaij ceg. Ib qho piv txwv yog ib qho mob hu ua "drop foot." Qhov no yog thaum cov hlab ntsha raug puas tsuaj ua rau hauv qab ntawm ceg loog, ua rau nws nyuaj lossis tsis tuaj yeem taug kev li qub. Qee zaum sciatica tuaj yeem ua rau cov hlab ntsha raug puas tsuaj mus tas li, ua rau tsis muaj kev xav hauv ceg uas raug mob.
Tus kws kho mob kuaj mob sciatica li cas?
Tus kws kho mob yuav kuaj mob sciatica siv ntau txoj kev sib xyaw ua ke. Nws yuav nug koj txog koj keeb kwm kev kho mob thiab cov tsos mob. Tom qab ntawd lawv yuav kuaj lub cev. Qhov no yuav suav nrog:
- Saib txoj kev koj taug kev: Thaum koj muaj mob sciatica, muaj kev hloov pauv pom tseeb hauv txoj kev koj taug kev. Tus kws kho mob yuav saib qhov ntawd.
- Kev ntsuam xyuas tsa ceg ncaj: Hauv qhov kev ntsuam xyuas no, koj yuav raug hais kom pw saum lub rooj kuaj mob nrog koj ob txhais ceg ncaj thiab tsa ib ceg. Koj yuav raug hais kom qhia rau lawv thaum twg qhov mob pib. Qhov no tuaj yeem pab txiav txim siab qhov ua rau koj mob sciatica thiab yuav ua li cas tswj nws.
- Lwm yam kev ntsuam xyuas kev ywj pheej thiab lub zog: Cov no tuaj yeem pab tus kws kho mob nkag siab yog tias muaj lwm yam uas yuav ua rau qhov no.
Yuav ua li cas thiaj kuaj tau tus mob no?
Muaj ntau yam kev kuaj mob uas yuav pab kuaj mob sciatica thiab pab tshem tawm lwm yam mob uas ua rau muaj cov tsos mob. Cov kev kuaj mob feem ntau yog:
- Kev thaij duab X-ray lossis CT scan ntawm tus txha nqaj qaum.
- Kev kuaj MRI.
- Kev tshawb nrhiav qhov ceev ntawm cov hlab ntsha.
- Kev kuaj mob electromyography.
- Kev kuaj mob Myelogram.
Cov kev kho mob rau sciatica yog dab tsi? Puas kho tau tag nrho?
Lub hom phiaj tseem ceeb ntawm kev kho mob sciatica yog
kom txo qhov mob thiab txhim kho kev txav mus los los ntawm kev tshem tawm qhov tsis xis nyob . Muaj ntau yam kev kho mob tuaj yeem ua tau hauv tsev. Qee zaum, yog tias sciatica tseem mob lossis hnyav heev, muaj lwm txoj kev kho mob. Yog tias qhov mob hnyav heev lossis yog tias lwm yam kev kho mob tsis pab, kev phais yuav raug txiav txim siab.
Kev kho tus kheej
Nyob ntawm seb qhov ua rau mob dab tsi,
feem ntau cov mob sciatica me me tuaj yeem kho tau nrog kev kho mob hauv tsev. Tseem Ceeb: Yog tias qhov mob nruab nrab mus rau hnyav, nrog rau kev loog, tingling, lossis cov leeg tsis muaj zog, koj yuav tsum nrhiav kev kho mob . Tsis txhob sim kho nws koj tus kheej.
Cov kev kho mob uas koj ua tau hauv tsev:
- Dej khov: Thaum ob peb hnub thawj zaug uas koj mob sciatica, muab dej khov rau hauv koj lub pob qij txha yuav pab txo qhov mob thiab o. Yog tias koj tsis muaj dej khov, koj siv tau ib lub hnab zaub khov (qhwv rau hauv phuam!). Muab dej khov rau ob peb zaug hauv ib hnub li 20 feeb.
- Siv cua sov: Tom qab muab dej khov rau ob peb hnub thawj zaug, muab ib daim ntaub sov los yog lub raj mis dej kub rau. Siv li 20 feeb. Yog tias qhov mob tseem muaj, hloov pauv ntawm kev siv dej khov thiab cua sov - qhov twg koj xis nyob tshaj plaws.
- Cov tshuaj tua kab mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj: Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) feem ntau yog cov kev xaiv thawj zaug. Lawv txo qhov mob, o, thiab o.
- Kev ncab thiab ua kom nquag:Nws yog ib qho kev pab zoo heev uas koj tau kawm paub yuav ua li cas ncab koj lub cev kom zoo los ntawm tus kws qhia uas muaj kev paub txog kev mob nraub qaum. Lawv kuj tseem tuaj yeem pab koj kom siv tau rau kev tawm dag zog dav dav, kev tawm dag zog ntawm lub plab, thiab kev tawm dag zog aerobic.
Yog koj tsis zoo dua tom qab ob peb lub lis piam ntawm kev kho mob hauv tsev no, koj yuav tsum mus ntsib kws kho mob.
Kev kho mob conservative nrog kev pab los ntawm tus kws kho mob
Yog tias kev kho mob hauv tsev tsis pab, lossis yog tias koj cov tsos mob hnyav txaus kom xav tau kev saib xyuas ntxiv, koj tus kws kho mob yuav pib koj rau cov kev kho mob no. Cov no yuav zoo ib yam li kev kho mob hauv tsev, tab sis nyob rau hauv kev taw qhia ntawm tus kws kho mob. Tsis tas li ntawd, lawv yuav suav nrog:
- Cov tshuaj uas kws kho mob sau ntawv kom yuav: Cov tshuaj xws li cov tshuaj uas pab txo qhov mob thiab cov tshuaj uas ua rau cov leeg nqaij so tuaj yeem pab txo cov tsos mob ntawm tus mob sciatica. Qee cov tshuaj tricyclic antidepressants thiab cov tshuaj tiv thaiv qaug dab peg kuj tuaj yeem pab txo qhov mob ntev lossis mob ntsig txog hlab ntsha.
- Kev Kho Mob Lub Cev: Lub hom phiaj ntawm kev kho mob lub cev yog nrhiav kev tawm dag zog uas txo qhov siab ntawm cov hlab ntsha thiab txo qhov mob sciatica. Cov no suav nrog cov dej num uas tsis tshua muaj kev cuam tshuam xws li kev tawm dag zog ncab, kev taug kev, kev ua luam dej, thiab kev ua aerobics hauv dej.
- Kev txhaj tshuaj rau pob txha caj qaum: Cov tshuaj txhaj xws li corticosteroids tuaj yeem pab tau rau lub sijhawm luv luv (feem ntau yog li peb lub hlis). Cov no yog muab rau hauv qab tshuaj loog hauv zos, yog li koj yuav tsis hnov mob ntau. Koj tus kws kho mob yuav qhia koj ntxiv txog qhov no.
- Lwm txoj kev kho mob: Cov kev kho mob no nrov heev tam sim no. Lawv tuaj yeem siv ntxiv rau kev kho mob ib txwm muaj lossis tshuaj. Piv txwv li, kom tus kws kho mob chiropractor kho koj tus txha nqaj qaum, yoga, thiab acupuncture. Kev zaws kuj tseem tuaj yeem pab txo cov leeg nqaij nruj uas los nrog sciatica. Biofeedback kuj tseem tuaj yeem pab tswj qhov mob thiab txo kev ntxhov siab.
Cov kev xaiv phais rau sciatica
Yog koj tus mob sciatica hnyav heev, kev phais yuav yog qhov kev xaiv zoo tshaj plaws. Cov kws kho mob feem ntau pom zoo kom phais tsuas yog tias muaj cov cim qhia tias cov hlab ntsha puas tsuaj lossis kev puas tsuaj sai sai. Txwv tsis pub, koj yuav xav txog kev phais yog tias koj qhov mob hnyav heev uas koj mus tsis tau ua haujlwm lossis ua koj cov dej num txhua hnub, lossis yog tias lwm yam kev kho mob tsis tau pab tom qab 6-8 lub lis piam. Muaj ob hom kev phais uas siv tau los kho tus mob sciatica:
- Kev phais tshem tawm cov disc: Qhov no suav nrog kev tshem tawm cov khoom ntawm lub disc herniated uas nias rau ntawm cov hlab ntsha.
- Kev phais mob ntawm cov leeg:Nyob tom qab ntawm txhua tus pob txha caj qaum muaj ib feem hu ua lamina. Kev phais laminectomy cuam tshuam nrog kev tshem tawm ib feem ntawm daim lamina no uas nias cov hlab ntsha.
Puas muaj tej yam tshwm sim ntawm kev kho mob?
Cov teeb meem thiab cov kev mob tshwm sim uas yuav tshwm sim nyob ntawm ntau yam, suav nrog hom kev kho mob uas siv, qhov hnyav ntawm koj cov tsos mob, thiab qhov ua rau koj mob sciatica. Koj tus kws kho mob tuaj yeem qhia koj zoo tshaj plaws txog cov kev mob tshwm sim thiab cov teeb meem uas yuav tshwm sim. Lawv kuj tseem tuaj yeem muab cov lus qhia rau koj txog yuav ua li cas tswj, txo, lossis tiv thaiv lawv.
Kuv yuav zoo sai npaum li cas tom qab kho tas?
Lub sijhawm uas nws siv los kho tus mob sciatica nyob ntawm ntau yam, suav nrog kev kho mob tshwj xeeb, qhov hnyav ntawm cov tsos mob, thiab qhov ua rau.
Feem ntau, sciatica yuav ploj mus yam tsis muaj kev kho mob tshwj xeeb hauv plaub txog rau lub lis piam . Hauv cov xwm txheej hnyav, nws tuaj yeem siv sijhawm ntau lub lis piam lossis ntau lub hlis kom rov zoo, tshwj xeeb tshaj yog tias koj muaj cov tsos mob hnyav. Kev ncua kev kho mob rau sciatica (feem ntau ntau dua rau lub hlis) kuj txo qhov muaj feem yuav tau txais txiaj ntsig zoo. Yog li ntawd,
tsis txhob tos ntev dhau los ntsib kws kho mob .
Puas tiv thaiv tau tus mob sciatica?
Muaj tej yam ua rau mob sciatica uas peb tiv thaiv tau, tiam sis lwm yam tshwm sim tsis tau xav txog lossis tsis muaj laj thawj pom tseeb. Txawm tias peb tiv thaiv tsis tau tej yam ua rau mob no los xij, tej zaum koj yuav txo tau koj txoj kev pheej hmoo ntawm kev mob no. Tej yam no yuav pab tiv thaiv lossis txo koj txoj kev pheej hmoo ntawm kev mob sciatica:
- Tswj koj lub cev kom zoo: Siv koj lub cev kom zoo thaum zaum, sawv, nqa khoom, thiab pw tsaug zog.
- Tsum tsis txhob haus luam yeeb (lossis tsis txhob pib): Nicotine hauv txhua hom (xws li vaping) txo cov ntshav ntws mus rau koj cov pob txha, uas tuaj yeem ua rau tus txha nraub qaum thiab nws ntau qhov chaw qaug zog.
- Tswj koj qhov hnyav kom noj qab nyob zoo: Tham nrog koj tus kws kho mob txog kev noj zaub mov thiab kev tawm dag zog. Xyuas kom koj tau txais calcium thiab vitamin D txaus rau kev noj qab haus huv ntawm pob txha.
- Ua kom koj lub cev nquag: Qhov no suav nrog txhua yam los ntawm kev ncab koj lub cev mus rau kev tawm dag zog kom muaj zog. Kev txhim kho lub zog ntawm lub plab thiab kev ywj pheej tuaj yeem pab txo qhov mob nraub qaum. Kev tawm dag zog aerobic kuj tseem tuaj yeem pab koj tswj tau qhov hnyav kom noj qab nyob zoo.
- Tiv thaiv koj tus kheej kom tsis txhob ntog: Hnav khau kom zoo, tsis txhob muab cov khoom tsis tsim nyog tso rau ntawm cov ntaiv thiab txoj kev taug kev, xyuas kom cov chav tsev muaj teeb pom kev zoo, chav dej muaj cov pas tuav, thiab cov ntaiv muaj cov ntaiv tes tuav.
- Siv sijhawm kom rov zoo yog tias tsim nyog: Tsis txhob sim ua haujlwm los ntawm qhov mob nraub qaum. Nws tuaj yeem ua rau raug mob hnyav dua. Koj tsis tuaj yeem ua ub ua no tsuas yog vim koj mob nraub qaum. Koj tuaj yeem koom nrog cov dej num uas tsis muaj kev cuam tshuam xws li ua luam dej, taug kev, yoga, thiab tai chi.
Yuav ua li cas yog tias koj muaj sciatica?
Feem ntau cov mob sciatica me me yuav zoo dua yog tias siv sijhawm thiab kev kho mob hauv tsev.
Kwv yees li 80-90 feem pua ntawm cov neeg uas muaj mob sciatica yuav zoo dua yam tsis tas phais. Yog tias koj qhov mob sciatica tsis ploj mus tom qab ob peb lub lis piam ntawm kev kho mob hauv tsev, lossis yog tias koj xav tias nws tsis zoo dua sai li koj xav tau, koj yuav tsum mus ntsib kws kho mob.
Thaum twg koj yuav tsum mus ntsib kws kho mob? Thaum twg yuav tsum tau kho mob ceev?
Tham nrog kws kho mob yog tias koj
mob nruab nrab lossis mob hnyav , lossis yog tias koj
loog, tingling, lossis tsis hnov dab tsi .
Mus rau chav kho mob ceev tam sim ntawd yog tias koj muaj ib qho ntawm cov hauv qab no:- Txhua yam leeg nqaij tsis muaj zog .
- Tsis muaj peev xwm tswj tau cov zis lossis cov quav .
- Yog tias koj mob hnyav rau ntau tshaj ob peb teev ces qhov ntawd ua rau koj ua tsis tau koj tej dej num ib txwm .
- Yog tias koj tam sim ntawd muaj mob hnyav, loog, lossis lwm yam tsos mob ntawm sciatica tom qab muaj xwm txheej, xws li poob lossis muaj xwm txheej tsheb.
Tej zaum koj yuav muaj ob peb lo lus nug ntxiv.
- Puas yog sciatica cuam tshuam rau ob txhais ceg?
Sciatica feem ntau tsuas cuam tshuam ib ceg ib zaug xwb, tab sis tsis tshua muaj nws tuaj yeem cuam tshuam ob txhais ceg.
- Puas yog mob sciatica tshwm sim sai sai los yog nws maj mam tshwm sim?
Nws txawv nyob ntawm seb ua li cas. Qhov mob tuaj yeem tshwm sim sai sai, zoo li lub disc herniated lossis raug xwm txheej. Cov mob degenerative xws li mob pob qij txha ntawm tus txha caj qaum maj mam tshwm sim.
- Puas yog qhov hnyav nce thaum cev xeeb tub ua rau mob sciatica?
Kab mob Sciatica feem ntau tshwm sim thaum cev xeeb tub, tab sis feem ntau nws tsis muaj feem cuam tshuam nrog kev nce phaus. Muaj ob qho laj thawj tseem ceeb rau qhov no. Thawj qhov yog cov tshuaj hormones tso tawm thaum cev xeeb tub. Cov tshuaj hormones no ua rau cov leeg thiab cov ntaub so ntswg sib txuas hauv tus txha nqaj qaum xoob. Qhov no tuaj yeem ua rau tus txha nqaj qaum hloov pauv tau yooj yim, ua rau cov discs plam, ntswj cov hlab ntsha, thiab ua rau sciatica. Qhov thib ob yog tias qhov hnyav thiab qhov chaw ntawm tus menyuam hauv plab loj hlob kuj tuaj yeem ntswj cov hlab ntsha. Qhov xov xwm zoo yog tias muaj ntau txoj hauv kev los txo qhov mob sciatica thaum cev xeeb tub, thiab qhov mob feem ntau ploj mus tom qab tus menyuam yug los. Tej yam xws li kev kho lub cev, kev zaws, da dej kub, cua sov, thiab tshuaj tuaj yeem pab tau. Kev xyaum ua kom zoo thaum cev xeeb tub kuj tuaj yeem pab tau.
- Koj paub li cas tias qhov mob ntawm lub duav yog teeb meem ntawm lub duav lossis sciatica?
Qhov mob los ntawm cov teeb meem ntawm lub duav, xws li mob pob qij txha ntawm lub duav, feem ntau tshwm sim hauv thaj chaw ntawm lub duav, lossis thaum koj muab qhov hnyav rau ntawm koj ceg lossis txav nws. Yog tias koj qhov mob pib hauv koj nraub qaum thiab mus rau hauv koj lub duav lossis ceg, lossis yog tias koj muaj qhov tsis hnov tsw, tingling, lossis tsis muaj zog, nws yuav yog sciatica.
- Sciatica thiab Radiculopathy - Qhov txawv yog dab tsi?
Radiculopathy yog ib lo lus dav dav rau cov tsos mob uas tshwm sim los ntawm kev nias ntawm cov hlab ntsha hauv cov hlab ntsha qaum. Sciatica yog hom radiculopathy feem ntau.
- Koj puas yuav tsum tau so thaum koj muaj mob sciatica?
Kev so kom txaus yog qhov zoo rau ob peb hnub thawj zaug tom qab mob sciatica. Tab sis kev so kom txaus yuav tsis pab ntau. Kev nyob twj ywm tuaj yeem ua rau qhov mob hnyav dua thiab qeeb qeeb kev rov zoo. Lub hom phiaj yuav tsum yog nrhiav kev sib npaug ntawm kev ua kom nquag li koj ua tau thaum tseem ua kom yoog tau thiab muaj zog, yam tsis ua rau mob sciatica hnyav dua lossis ua rau raug mob. Tus kws kho mob tuaj yeem pab koj nrhiav qhov sib npaug no.
- Kab mob sciatica puas ua rau mob ceg thiab/lossis pob luj taws o?
Kab mob Sciatica uas tshwm sim los ntawm lub disc herniated, spinal stenosis, lossis pob txha spurs tuaj yeem ua rau o lossis o ntawm ceg uas raug mob. Ceg o kuj tseem tuaj yeem tshwm sim los ntawm cov teeb meem los ntawm piriformis syndrome.
Cov Lus Qhia Txog Kev Coj Mus Tsev
Kab mob Sciatica yog ib yam mob uas tuaj yeem cuam tshuam rau koj lub neej ntau yam, suav nrog mob nraub qaum, pob tw, lossis ceg. Zoo hmoo, muaj ntau yam koj tuaj yeem ua los pab koj tus kheej rov zoo. Koj tuaj yeem kho cov mob me me koj tus kheej. Feem ntau muaj kev kho rau cov tsos mob hnyav. Kev phais feem ntau tsis tsim nyog, tab sis nws yog ib qho kev xaiv yog tias koj cov tsos mob hnyav. Nrog kev kho mob, koj tuaj yeem tshem tawm sciatica thiab rov qab mus ua koj lub neej.
Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob yog tias koj muaj cov tsos mob thiab tsis txhob tsis quav ntsej lawv.
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