Nirogi lanka

Tshawb xyuas cov tsos mob

Lub Cev Ua Haujlwm Li CasFebruary 18, 2026🔄 Updated: Jul 14, 2026⏱ 9 min

Kev txhawb nqa rau koj lub tsev menyuam - cia peb kawm txog Uterosacral Ligament?

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Feem ntau, peb tsis xav txog qee qhov ntawm peb lub cev, puas yog? Tab sis txhua qhov me me ua lub luag haujlwm tseem ceeb. Ib qho tseem ceeb heev rau peb cov poj niam, tab sis tsis tshua muaj neeg tham txog, yog Uterosacral Ligament. Cia peb tham txog nws kom meej me ntsis hnub no.

Uterosacral Ligament yog dab tsi?

Hais yooj yim xwb, qhov no yog ib txoj hlab ntaub tuab thiab muaj zog uas txuas qhov qis ntawm koj lub tsev menyuam, lub qhov ncauj tsev menyuam, mus rau qhov qis tshaj plaws ntawm koj tus txha nqaj qaum, lub qhov ncauj plab. Xav txog nws zoo li ib txoj hlua. Nws ua haujlwm nrog lwm cov leeg thiab cov leeg nqaij los pab tuav cov kabmob hauv koj lub plab mog, tshwj xeeb tshaj yog lub tsev menyuam, kom nyob hauv qhov chaw. Xav txog, txawm tias tom qab phais hysterectomy, cov kws phais siv cov leeg uterosacral no los txhawb qhov sab saud ntawm lub qhov chaw mos. Nws tseem ceeb heev.

Qhov no nyob qhov twg?

Cov leeg nqaij ntawm lub tsev menyuam no khiav ntawm pem hauv ntej mus rau tom qab. Uas yog, los ntawm koj lub tsev menyuam mus rau koj tus txha nqaj qaum. Muaj ob qho ntawm cov leeg no, ib qho ntawm sab laug thiab ib qho ntawm sab xis. Koj lub qhov quav khiav mus rau ntawm ob qho leeg no, mus txog rau koj lub qhov quav.

Qhov no loj npaum li cas?

Feem ntau cov leeg ntawm lub tsev menyuam (uterosacral ligament ) ntev li ntawm 5 nti (12 txog 14 centimeters). Nws siab li ntawm ib lub thoob Coke. Nws dav li ntawm ib nti (0.5 centimeters). Txawm li cas los xij, nws yuav dav dua me ntsis qhov twg nws txuas rau lub qhov ncauj tsev menyuam.

Qhov no ua los ntawm dab tsi?

Feem ntau cov leeg yog ua los ntawm cov nqaij sib txuas. Lawv feem ntau yog cov fibrous hauv qhov xwm txheej. Txawm li cas los xij, cov leeg uterosacral txawv me ntsis. Lawv tsis yog fibrous, zoo li ib daim nyias nyias muaj zog. Lawv kuj muaj qee cov hlab ntsha thiab cov hlab ntsha, tshwj xeeb tshaj yog nyob rau hauv thaj chaw ib puag ncig lub qhov ncauj tsev menyuam.

Lub luag haujlwm ntawm lub uterosacral ligament yog dab tsi?

Nws lub luag haujlwm tseem ceeb yog los txhawb koj lub tsev menyuam. Lub tsev menyuam yog ib feem tseem ceeb heev ntawm cov poj niam lub cev xeeb tub. Yog li no, cov leeg nqaij uterosacral no, nrog rau lwm cov leeg thiab cov leeg hauv thaj chaw pelvic, pab kom txhua yam nyob hauv qhov chaw thiab tsis sag. Ib yam li phab ntsa ntawm lub tsev, cov no yog cov uas ua kom cov kabmob sab hauv zoo.

Cov teeb meem tseem ceeb uas cuam tshuam rau cov leeg no yog dab tsi?

Muaj ob qho teeb meem tseem ceeb uas cuam tshuam nrog cov leeg ntawm lub uterosacral. Lawv yog:

Kev kho mob endometriosis :Qhov no yog thaum cov hlwb uas feem ntau kab sab hauv ntawm koj lub tsev menyuam (endometrium) loj hlob mus rau lwm qhov chaw.
Qhov chaw mos poob qis: Qhov no yog thaum koj cov kab mob hauv plab poob qis ntawm lawv qhov chaw ib txwm vim tias lawv tsis tau txais kev txhawb nqa zoo.

Endometriosis yog dab tsi?

Hauv ib qho mob hu ua endometriosis, cov hlwb uas nyob sab hauv koj lub tsev menyuam, hu ua endometrium, pib loj hlob rau qhov chaw uas lawv tsis tsim nyog. Cov hlwb no kuj ua raws li koj lub voj voog ntawm lub hli. Qhov ntawd txhais tau tias lawv tuab, tawg, thiab los ntshav txhua hli. Txawm li cas los xij, cov hlwb no tsis muaj txoj hauv kev tawm hauv lub cev. Yog li ntawd cov ntshav tuaj yeem tsim thiab ua rau o, cov nqaij caws pliav, thiab cov cysts. Ntau tus neeg uas muaj endometriosis ntsib kev mob thiab kev tsis muaj menyuam. Lub uterosacral ligament yog qhov chaw uas ib hom endometriosis tshwj xeeb hu ua endometriosis tob infiltrating feem ntau. Hauv qhov no, cov hlwb endometrial pom tob hauv qab cov ntaub so ntswg uas nyob hauv lub plab mog (peritoneum).

Yuav kho tus kab mob endometriosis ntawm lub uterosacral ligament li cas?

Yog hais qhov tseeb, tseem tsis tau muaj tshuaj kho mob endometriosis mus tas li. Txawm li cas los xij, cov kws kho mob tuaj yeem tswj cov tsos mob thiab txo qhov kev loj hlob ntawm cov ntaub so ntswg endometrial no. Muaj ntau txoj kev xaiv kho mob:

Tshuaj Tua Kab Mob : Txo cov tsos mob me.
Kev kho mob Hormone : Tswj lub voj voog ntawm kev coj khaub ncaws txhua hli lossis tsum tsis txhob coj khaub ncaws .
Kev Phais Mob: Tshem tawm cov qog endometrial lossis cov nqaij caws pliav .
Kev phais tshem menyuam: Tshem tawm lub tsev menyuam thiab tej zaum cov zes qe menyuam.

Qhov Chaw Mos Prolapse yog dab tsi?

Qhov chaw mos poob qis yog thaum koj qhov chaw mos, tsev menyuam, zais zis, lossis qhov quav poob qis ntawm lawv qhov chaw ib txwm. Qhov no feem ntau yog tshwm sim los ntawm kev qaug zog lossis ncab ntawm cov leeg nqaij thiab cov leeg ntawm lub plab mog, suav nrog cov leeg ntawm lub tsev menyuam, uas txo qhov kev txhawb nqa.Hauv qee kis mob hnyav, cov nqaij mos uas poob tawm tuaj yeem tawm hauv qhov chaw mos.

Dab tsi yog cov ua rau muaj qhov chaw mos prolapse?

Muaj ntau yam ua rau qhov teeb meem no.

Yug Me Nyuam: Kev yug me nyuam, tshwj xeeb tshaj yog los ntawm qhov chaw mos.
Kev phais tshem menyuam tawm.
Kev laus.
Nqa hnyav.
Muaj kev ntxhov siab ntxiv hauv plab: vim yog tej yam xws li rog dhau, siv zog thaum tso quav, lossis hnoos ntev.
Cov kab mob sib txuas ntawm cov nqaij.

Cov tsos mob ntawm qhov chaw mos prolapse yog dab tsi?

Saib seb koj puas muaj ib qho ntawm cov tsos mob no:

Xav tias muaj kev nias lossis muaj ib yam dab tsi tawm ntawm lub qhov chaw mos.
Mob thaum sib deev.
Muaj teeb meem tso zis lossis quav.

Cov leeg no puas ua rau mob mus sij hawm ntev thaum lub qhov chaw mos poob qis?

Yog lawm, cov leeg ntawm lub tsev menyuam hauv plab tuaj yeem ua rau mob plab mog lossis mob nraub qaum . Tab sis qhov no tsis tshua muaj. Qhov no yog vim tias cov leeg ncab dhau txawm tias lub tsev menyuam qis me ntsis (me ntsis uterine prolapse). Qhov mob ntev no kuj tuaj yeem ua rau muaj tej yam xws li qaug zog, chim siab, thiab kev nyuaj siab. Yog li ntawd, qee tus kws kho mob yav dhau los xav tias qhov mob ntawm lub tsev menyuam hauv plab no yog ib qho kev puas siab puas ntsws.

Yuav kho qhov chaw mos prolapse li cas?

Muaj ob txoj kev xaiv kho mob uas yuav tsum tau phais thiab tsis tas yuav phais rau qhov chaw mos uas poob qis. Yog tias koj muaj qhov poob qis tom qab phais hysterectomy, koj tus kws phais yuav ua ib txoj kev kho mob hu ua uterosacral ligament suspension . Qhov no suav nrog kev txuas koj lub uterosacral ligament (lossis lwm yam ligament) rau saum koj lub qhov chaw mos los ntawm kev txiav me me (transvaginally).

Yuav ua li cas thiaj tiv thaiv tau cov teeb meem ntsig txog lub uterosacral ligament?

Raws li peb tau tham ua ntej lawm, cov leeg ntawm lub tsev menyuam yog ib qho chaw uas muaj kab mob endometriosis. Tam sim no tsis muaj txoj hauv kev los tiv thaiv kab mob endometriosis. Yog li, qhov zoo tshaj plaws uas yuav tsum ua yog kuaj mob thaum ntxov. Yog tias koj tsis tu ncua mus kuaj mob poj niam lossis kuaj mob plab, koj tuaj yeem pom txhua yam teeb meem thaum ntxov. Tsis tas li ntawd, cov leeg ntawm lub tsev menyuam ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa koj cov kab mob hauv plab. Nws yog ib qho tseem ceeb kom tswj tau lub zog ntawm koj lub plab thaum koj laus, tshwj xeeb tshaj yog tias koj tau yug menyuam los ntawm qhov chaw mos.

Sim ua tej yam xws li kev tawm dag zog Kegel. Tsis tas li ntawd, ua cov kev tawm dag zog uas ua rau koj cov leeg nqaij hauv plab muaj zog, xws li yoga thiab Pilates. Cov kev tawm dag zog no tuaj yeem pab koj tswj koj cov zis (tso zis tsis tau) thiab tiv thaiv kev poob qis.

Koj tuaj yeem txhim kho koj txoj kev noj qab haus huv ntawm lub plab los ntawm kev ua raws li cov kauj ruam no:

Tsis txhob siv zog thaum tso quav.
Haus rau txog yim khob dej uas tsis muaj caffeine ib hnub.
Txwv cov caffeine thiab cawv.
Tswj koj qhov hnyav kom noj qab nyob zoo.
Yog koj muaj mob cem quav ntev, mus kho nws.
Ua haujlwm nrog koj tus kws kho mob kom tso kev haus luam yeeb .
Siv lub cev kom raug thaum tsa cov hnyav.

Cov Lus Xaus Kawg coj mus tsev

Zoo, yog li cov teeb meem ntawm cov leeg ntawm lub tsev menyuam uas peb tau tham txog hnub no yog qhov tshwm sim ntau heev, tab sis nco ntsoov tias lawv tuaj yeem kho tau . Yog tias koj muaj mob plab mog, mob siab, lossis lwm yam tsos mob txawv txawv, nco ntsoov tham nrog koj tus kws kho mob. Nws/nws tuaj yeem piav qhia rau koj txog txhua txoj kev kho mob uas tuaj yeem pab tswj koj cov tsos mob thiab muab kev pab mus sij hawm ntev. Tsis txhob ntshai, kev tham qhib siab txog cov no yog thawj kauj ruam.

Cov leeg ntawm lub tsev menyuam, kev txhawb nqa ntawm lub tsev menyuam, endometriosis, qhov chaw mos prolapse, kev noj qab haus huv ntawm lub plab mog, kev noj qab haus huv ntawm cov poj niam, lub tsev menyuam

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Lub Cev Ua Haujlwm Li CasFebruary 18, 2026

Kev txhawb nqa rau koj lub tsev menyuam - cia peb kawm txog Uterosacral Ligament?

Dr. Priya SammaniMedical Verification

⏱ 9 min read

Feem ntau, peb tsis xav txog qee qhov ntawm peb lub cev, puas yog? Tab sis txhua qhov me me ua lub luag haujlwm tseem ceeb. Ib qho tseem ceeb heev rau peb cov poj niam, tab sis tsis tshua muaj neeg tham txog, yog Uterosacral Ligament. Cia peb tham txog nws kom meej me ntsis hnub no.

Uterosacral Ligament yog dab tsi?

Hais yooj yim xwb, qhov no yog ib txoj hlab ntaub tuab thiab muaj zog uas txuas qhov qis ntawm koj lub tsev menyuam, lub qhov ncauj tsev menyuam, mus rau qhov qis tshaj plaws ntawm koj tus txha nqaj qaum, lub qhov ncauj plab. Xav txog nws zoo li ib txoj hlua. Nws ua haujlwm nrog lwm cov leeg thiab cov leeg nqaij los pab tuav cov kabmob hauv koj lub plab mog, tshwj xeeb tshaj yog lub tsev menyuam, kom nyob hauv qhov chaw. Xav txog, txawm tias tom qab phais hysterectomy, cov kws phais siv cov leeg uterosacral no los txhawb qhov sab saud ntawm lub qhov chaw mos. Nws tseem ceeb heev.

Qhov no nyob qhov twg?

Cov leeg nqaij ntawm lub tsev menyuam no khiav ntawm pem hauv ntej mus rau tom qab. Uas yog, los ntawm koj lub tsev menyuam mus rau koj tus txha nqaj qaum. Muaj ob qho ntawm cov leeg no, ib qho ntawm sab laug thiab ib qho ntawm sab xis. Koj lub qhov quav khiav mus rau ntawm ob qho leeg no, mus txog rau koj lub qhov quav.

Qhov no loj npaum li cas?

Feem ntau cov leeg ntawm lub tsev menyuam (uterosacral ligament ) ntev li ntawm 5 nti (12 txog 14 centimeters). Nws siab li ntawm ib lub thoob Coke. Nws dav li ntawm ib nti (0.5 centimeters). Txawm li cas los xij, nws yuav dav dua me ntsis qhov twg nws txuas rau lub qhov ncauj tsev menyuam.

Qhov no ua los ntawm dab tsi?

Feem ntau cov leeg yog ua los ntawm cov nqaij sib txuas. Lawv feem ntau yog cov fibrous hauv qhov xwm txheej. Txawm li cas los xij, cov leeg uterosacral txawv me ntsis. Lawv tsis yog fibrous, zoo li ib daim nyias nyias muaj zog. Lawv kuj muaj qee cov hlab ntsha thiab cov hlab ntsha, tshwj xeeb tshaj yog nyob rau hauv thaj chaw ib puag ncig lub qhov ncauj tsev menyuam.

Lub luag haujlwm ntawm lub uterosacral ligament yog dab tsi?

Nws lub luag haujlwm tseem ceeb yog los txhawb koj lub tsev menyuam. Lub tsev menyuam yog ib feem tseem ceeb heev ntawm cov poj niam lub cev xeeb tub. Yog li no, cov leeg nqaij uterosacral no, nrog rau lwm cov leeg thiab cov leeg hauv thaj chaw pelvic, pab kom txhua yam nyob hauv qhov chaw thiab tsis sag. Ib yam li phab ntsa ntawm lub tsev, cov no yog cov uas ua kom cov kabmob sab hauv zoo.

Cov teeb meem tseem ceeb uas cuam tshuam rau cov leeg no yog dab tsi?

Muaj ob qho teeb meem tseem ceeb uas cuam tshuam nrog cov leeg ntawm lub uterosacral. Lawv yog:

Kev kho mob endometriosis :Qhov no yog thaum cov hlwb uas feem ntau kab sab hauv ntawm koj lub tsev menyuam (endometrium) loj hlob mus rau lwm qhov chaw.
Qhov chaw mos poob qis: Qhov no yog thaum koj cov kab mob hauv plab poob qis ntawm lawv qhov chaw ib txwm vim tias lawv tsis tau txais kev txhawb nqa zoo.

Endometriosis yog dab tsi?

Hauv ib qho mob hu ua endometriosis, cov hlwb uas nyob sab hauv koj lub tsev menyuam, hu ua endometrium, pib loj hlob rau qhov chaw uas lawv tsis tsim nyog. Cov hlwb no kuj ua raws li koj lub voj voog ntawm lub hli. Qhov ntawd txhais tau tias lawv tuab, tawg, thiab los ntshav txhua hli. Txawm li cas los xij, cov hlwb no tsis muaj txoj hauv kev tawm hauv lub cev. Yog li ntawd cov ntshav tuaj yeem tsim thiab ua rau o, cov nqaij caws pliav, thiab cov cysts. Ntau tus neeg uas muaj endometriosis ntsib kev mob thiab kev tsis muaj menyuam. Lub uterosacral ligament yog qhov chaw uas ib hom endometriosis tshwj xeeb hu ua endometriosis tob infiltrating feem ntau. Hauv qhov no, cov hlwb endometrial pom tob hauv qab cov ntaub so ntswg uas nyob hauv lub plab mog (peritoneum).

Yuav kho tus kab mob endometriosis ntawm lub uterosacral ligament li cas?

Yog hais qhov tseeb, tseem tsis tau muaj tshuaj kho mob endometriosis mus tas li. Txawm li cas los xij, cov kws kho mob tuaj yeem tswj cov tsos mob thiab txo qhov kev loj hlob ntawm cov ntaub so ntswg endometrial no. Muaj ntau txoj kev xaiv kho mob:

Tshuaj Tua Kab Mob : Txo cov tsos mob me.
Kev kho mob Hormone : Tswj lub voj voog ntawm kev coj khaub ncaws txhua hli lossis tsum tsis txhob coj khaub ncaws .
Kev Phais Mob: Tshem tawm cov qog endometrial lossis cov nqaij caws pliav .
Kev phais tshem menyuam: Tshem tawm lub tsev menyuam thiab tej zaum cov zes qe menyuam.

Qhov Chaw Mos Prolapse yog dab tsi?

Qhov chaw mos poob qis yog thaum koj qhov chaw mos, tsev menyuam, zais zis, lossis qhov quav poob qis ntawm lawv qhov chaw ib txwm. Qhov no feem ntau yog tshwm sim los ntawm kev qaug zog lossis ncab ntawm cov leeg nqaij thiab cov leeg ntawm lub plab mog, suav nrog cov leeg ntawm lub tsev menyuam, uas txo qhov kev txhawb nqa.Hauv qee kis mob hnyav, cov nqaij mos uas poob tawm tuaj yeem tawm hauv qhov chaw mos.

Dab tsi yog cov ua rau muaj qhov chaw mos prolapse?

Muaj ntau yam ua rau qhov teeb meem no.

Yug Me Nyuam: Kev yug me nyuam, tshwj xeeb tshaj yog los ntawm qhov chaw mos.
Kev phais tshem menyuam tawm.
Kev laus.
Nqa hnyav.
Muaj kev ntxhov siab ntxiv hauv plab: vim yog tej yam xws li rog dhau, siv zog thaum tso quav, lossis hnoos ntev.
Cov kab mob sib txuas ntawm cov nqaij.

Cov tsos mob ntawm qhov chaw mos prolapse yog dab tsi?

Saib seb koj puas muaj ib qho ntawm cov tsos mob no:

Xav tias muaj kev nias lossis muaj ib yam dab tsi tawm ntawm lub qhov chaw mos.
Mob thaum sib deev.
Muaj teeb meem tso zis lossis quav.

Cov leeg no puas ua rau mob mus sij hawm ntev thaum lub qhov chaw mos poob qis?

Yog lawm, cov leeg ntawm lub tsev menyuam hauv plab tuaj yeem ua rau mob plab mog lossis mob nraub qaum . Tab sis qhov no tsis tshua muaj. Qhov no yog vim tias cov leeg ncab dhau txawm tias lub tsev menyuam qis me ntsis (me ntsis uterine prolapse). Qhov mob ntev no kuj tuaj yeem ua rau muaj tej yam xws li qaug zog, chim siab, thiab kev nyuaj siab. Yog li ntawd, qee tus kws kho mob yav dhau los xav tias qhov mob ntawm lub tsev menyuam hauv plab no yog ib qho kev puas siab puas ntsws.

Yuav kho qhov chaw mos prolapse li cas?

Muaj ob txoj kev xaiv kho mob uas yuav tsum tau phais thiab tsis tas yuav phais rau qhov chaw mos uas poob qis. Yog tias koj muaj qhov poob qis tom qab phais hysterectomy, koj tus kws phais yuav ua ib txoj kev kho mob hu ua uterosacral ligament suspension . Qhov no suav nrog kev txuas koj lub uterosacral ligament (lossis lwm yam ligament) rau saum koj lub qhov chaw mos los ntawm kev txiav me me (transvaginally).

Yuav ua li cas thiaj tiv thaiv tau cov teeb meem ntsig txog lub uterosacral ligament?

Raws li peb tau tham ua ntej lawm, cov leeg ntawm lub tsev menyuam yog ib qho chaw uas muaj kab mob endometriosis. Tam sim no tsis muaj txoj hauv kev los tiv thaiv kab mob endometriosis. Yog li, qhov zoo tshaj plaws uas yuav tsum ua yog kuaj mob thaum ntxov. Yog tias koj tsis tu ncua mus kuaj mob poj niam lossis kuaj mob plab, koj tuaj yeem pom txhua yam teeb meem thaum ntxov. Tsis tas li ntawd, cov leeg ntawm lub tsev menyuam ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa koj cov kab mob hauv plab. Nws yog ib qho tseem ceeb kom tswj tau lub zog ntawm koj lub plab thaum koj laus, tshwj xeeb tshaj yog tias koj tau yug menyuam los ntawm qhov chaw mos.

Sim ua tej yam xws li kev tawm dag zog Kegel. Tsis tas li ntawd, ua cov kev tawm dag zog uas ua rau koj cov leeg nqaij hauv plab muaj zog, xws li yoga thiab Pilates. Cov kev tawm dag zog no tuaj yeem pab koj tswj koj cov zis (tso zis tsis tau) thiab tiv thaiv kev poob qis.

Koj tuaj yeem txhim kho koj txoj kev noj qab haus huv ntawm lub plab los ntawm kev ua raws li cov kauj ruam no:

Tsis txhob siv zog thaum tso quav.
Haus rau txog yim khob dej uas tsis muaj caffeine ib hnub.
Txwv cov caffeine thiab cawv.
Tswj koj qhov hnyav kom noj qab nyob zoo.
Yog koj muaj mob cem quav ntev, mus kho nws.
Ua haujlwm nrog koj tus kws kho mob kom tso kev haus luam yeeb .
Siv lub cev kom raug thaum tsa cov hnyav.

Cov Lus Xaus Kawg coj mus tsev

Zoo, yog li cov teeb meem ntawm cov leeg ntawm lub tsev menyuam uas peb tau tham txog hnub no yog qhov tshwm sim ntau heev, tab sis nco ntsoov tias lawv tuaj yeem kho tau . Yog tias koj muaj mob plab mog, mob siab, lossis lwm yam tsos mob txawv txawv, nco ntsoov tham nrog koj tus kws kho mob. Nws/nws tuaj yeem piav qhia rau koj txog txhua txoj kev kho mob uas tuaj yeem pab tswj koj cov tsos mob thiab muab kev pab mus sij hawm ntev. Tsis txhob ntshai, kev tham qhib siab txog cov no yog thawj kauj ruam.

Cov leeg ntawm lub tsev menyuam, kev txhawb nqa ntawm lub tsev menyuam, endometriosis, qhov chaw mos prolapse, kev noj qab haus huv ntawm lub plab mog, kev noj qab haus huv ntawm cov poj niam, lub tsev menyuam

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus