Koj puas tau pib mob nraub qaum tam sim ntawd? Tsis yog thaum khoov xwb, nqa ib yam dab tsi hnyav xwb, tab sis qee zaum txawm tias thaum koj txham, koj puas hnov mob heev hauv koj nraub qaum? Qhov kev paub no tej zaum yuav paub rau cov neeg laus, tshwj xeeb tshaj yog peb cov niam thiab pog. Peb feem ntau xav tias qhov no tsuas yog kev mob pob qij txha lossis kev mob leeg. Tab sis qee zaum qhov ua rau mob no tuaj yeem yog qee yam loj dua me ntsis. Qhov ntawd yog qhov 'Compression Fracture' no. Cia peb tham txog nws yooj yim hnub no.
Hauv lus yooj yim, qhov compression fracture yog dab tsi?
Xav txog tias peb tus txha nqaj qaum yog ua los ntawm ib pawg pob txha me me uas muab sib dhos ua ke saum ib leeg. Peb hu txhua tus pob txha no ua pob txha caj qaum. Peb tus txha nqaj qaum yog ua los ntawm ntau tus pob txha caj qaum no. Yog hais kom meej, qhov tawg ntawm lub pob txha caj qaum yog qhov tawg me me, tawg, lossis tawg hauv ib qho ntawm cov pob txha caj qaum no.
Cov pob txha tawg no feem ntau tshwm sim rau ntawm pem hauv ntej ntawm cov pob txha caj qaum, hauv qhov tuab thiab puag ncig. Thaum ib lossis ob lub pob txha caj qaum tawg ua li no, cov pob txha yuav qaug zog thiab pib tawg thiab tawg yooj yim. Raws li lub sijhawm dhau mus, qhov no tuaj yeem cuam tshuam rau peb txoj kev sawv. Yog vim li cas qee tus neeg zoo li khoov.
Txawm hais tias qhov mob no tuaj yeem tshwm sim txhua qhov chaw hauv tus txha nqaj qaum, nws feem ntau tshwm sim hauv nruab nrab ntawm tus txha nqaj qaum ntawm theem hauv siab (Thoracic spine). Qhov ua rau qhov no yog osteoporosis, ib yam kab mob uas ua rau pob txha tsis muaj zog thaum laus. Dua li ntawm qhov ntawd, nws kuj tuaj yeem tshwm sim los ntawm kev raug mob los ntawm kev sib tsoo lossis los ntawm cov qog nqaij hlav uas ua rau pob txha tsis muaj zog.
Cov hom pob txha tawg tseem ceeb yog dab tsi?
Cov kws kho mob faib cov pob txha tawg no ua ntau hom, nyob ntawm seb lawv tawg li cas. Nws zoo rau koj kom muaj lub tswv yim me ntsis txog qhov no thiab.
| Hom kev tawg | Ib qho lus piav qhia yooj yim |
|---|---|
| Kev tawg ntawm pob txha caj qaum | Hauv qhov no, tsuas yog sab pem hauv ntej ntawm tus pob txha caj qaum raug tsoo. Tom qab ntawd pob txha yuav zoo li daim duab peb ceg (zoo li daim duab wedge). Qhov no yog hom uas feem ntau tshwm sim. |
| Kev tawg pob txha | Hauv qhov no, tsis yog ib sab ntawm pob txha raug tsoo xwb, tab sis tag nrho pob txha. Zoo li koj mus tsuj rau ntawm lub thoob khoob thiab nws tawg. |
| Pob Txha Tawg | Qhov no yog qhov teeb meem loj me ntsis. Cov pob txha tuaj yeem tawg thiab tej daim tuaj yeem ya mus rau txhua qhov chaw. Qhov no yog ib qho mob uas xav tau kev kho mob thaum muaj xwm txheej ceev vim tias cov daim no tuaj yeem ua rau cov hlab ntsha ze ntawm lub cev puas tsuaj. |
Tsis tas li ntawd xwb, cov kev tawg no tuaj yeem yog "Ruaj khov" lossis "Tsis ruaj khov".
- Qhov pob txha tawg ruaj khov txhais tau tias cov pob txha tawg tsis txav mus los.
- Kev tawg pob txha tsis ruaj khov yog ib qho mob uas cov pob txha tawg tuaj yeem txav mus los thiab ua rau cov hlab ntsha thiab cov nqaij nyob ib puag ncig puas tsuaj.
Koj puas muaj cov tsos mob no thiab?
Cov tsos mob ntawm qhov tawg pob txha qee zaum yuav tsis pom tseeb heev. Yog tias nws yog qhov tawg me me, koj yuav tsis pom dab tsi. Tab sis muaj qee cov cim qhia uas yuav tsum tau saib xyuas. Saib seb cov no puas paub rau koj.
- Mob nraub qaum uas pib sai sai. Qhov mob no yuav ploj mus thaum koj so, tab sis yuav mob ntxiv thaum koj txav mus los lossis taug kev.
- Nyuaj txav lub cev. Nws zoo li nyuaj rau khoov, ntswj, sawv ntsug, lossis taug kev.
- Mob nraub qaum los yog tsis hnov mob. Qhov no tej zaum yuav yog vim cov hlab ntsha raug nias los ntawm cov pob txha tawg.
- Yuav mob heev thaum koj siv koj txhais tes nias rau ntawm qhov chaw mob.
- Cov leeg tsis muaj zog lossis cov leeg tshee hnyo.
Qhov tseem ceeb tshaj plaws, ib qho ntawm cov tsos mob tseem ceeb uas ntau tus neeg pom yog qhov siab txo qis zuj zus. Qhov no tshwm sim vim tias tus txha nraub qaum maj mam ntsws thaum cov pob txha laus zuj zus.
Cov laj thawj tseem ceeb rau qhov no yog dab tsi?
Cov no tawg vim muaj kev nias rau ntawm cov pob txha caj qaum hauv peb tus txha nqaj qaum. Muaj peb qho laj thawj tseem ceeb rau qhov no.
1. Kab mob pob txha tawg: Qhov no yog qhov ua rau mob pob txha tawg thiab feem ntau tshwm sim. Thaum peb laus zuj zus, peb cov pob txha yuav tsis muaj zog lawm. Lawv yuav nyias dua thiab qaug zog dua. Thaum lawv qaug zog li no, txawm tias qhov me tshaj plaws los kuj ua rau pob txha tawg tau. Xav txog seb, kev tawm hauv lub tsheb, txham tam sim ntawd, lossis tig koj lub cev tam sim ntawd yuav ua rau muaj hom pob txha tawg no.
2. Xwm txheej lossis raug mob: Tus mob no kuj tuaj yeem tshwm sim los ntawm kev puas tsuaj loj heev rau tus txha nqaj qaum, xws li kev poob lossis kev sib tsoo tsheb.
3. Mob qog noj ntshav: Qee hom mob qog noj ntshav tuaj yeem kis mus rau tus txha nqaj qaum, ua rau cov pob txha caj qaum tsis muaj zog thiab ua rau lawv tawg.
Leej twg muaj kev pheej hmoo ntau dua?
Koj kuj muaj feem yuav mob no ntau dua yog tias:
- Yog tias koj yog ib tug poj niam uas tau dhau los ntawm menopause.
- Yog koj muaj lwm yam mob uas cuam tshuam rau lub zog ntawm pob txha.
- Yog tias koj muaj hnub nyoog tshaj 50 xyoo.
- Yog tias koj tau muaj qhov tawg ntawm qhov compression ua ntej.
Kuv yuav nrhiav qhov no li cas?
Yog koj muaj cov tsos mob no, koj yuav tsum mus ntsib kws kho mob. Tus kws kho mob yuav kuaj koj ua ntej.
- Koj qhov chaw ntawm koj tus txha nraub qaum, koj lub cev, thiab koj qhov siab raug kuaj xyuas.
- Lawv nias rau ntawm ntau qhov ntawm nraub qaum kom paub tseeb tias qhov mob los qhov twg.
- Lawv kuaj xyuas seb cov hlab ntsha puas raug mob, loog, thiab tsis muaj zog.
Tom qab ntawd, koj yuav raug hais kom ua ntau qhov kev kuaj duab los xyuas seb cov pob txha, cov leeg, thiab cov nqaij puas zoo li cas.
- Duab X-ray ntawm tus txha nqaj qaum, CT scan, lossis MRI: Cov no tuaj yeem pom tseeb txog tej yam xws li pob txha tawg thiab tawg.
- DEXA scan: Qhov no yog ib hom duab X-ray tshwj xeeb. Nws pab ntsuas seb koj cov pob txha tsis muaj zog npaum li cas, uas yog, koj cov pob txha tsis muaj zog npaum li cas.
- Myelogram: Qhov no suav nrog kev txhaj tshuaj cov kua tshwj xeeb (contrast dye) rau hauv cov hlab ntsha qaum thiab thaij duab CT scan lossis X-ray. Qhov no ua rau cov duab pom tseeb dua.
Kev kho mob zoo tshaj plaws rau qhov no yog dab tsi?
Kev kho mob nyob ntawm seb koj pob txha tawg zoo li cas, hnyav npaum li cas, thiab ua rau koj pob txha tawg. Lub hom phiaj tseem ceeb ntawm kev kho mob yog:
- Txo qhov mob.
- Kev ruaj khov ntawm tus txha nraub qaum.
- Tiv thaiv kom tsis txhob muaj kev sib cais ntxiv.
| Txoj kev kho mob | Kev piav qhia |
|---|---|
| Cov tshuaj tua kab mob | Koj tus kws kho mob yuav sau ntawv kom koj noj cov tshuaj tua kab mob xws li NSAIDs, cov tshuaj ua kom cov leeg so, lossis lwm yam tshuaj. Noj cov tshuaj raws li koj tus kws kho mob qhia xwb. |
| Kev Kho Mob Rov Qab | Siv ib txoj siv tshwj xeeb los txhawb nqa tus txha nqaj qaum. Qhov no pab txo qhov kev txav ntawm tus txha nqaj qaum thiab tswj qhov mob. Nws yuav siv tau li ntawm 4 txog 12 lub lis piam. |
| Cov tshuaj ua kom pob txha muaj zog | Yog koj muaj mob pob txha tawg, koj yuav tau txais cov tshuaj xws li bisphosphonates uas tiv thaiv cov pob txha kom tsis txhob tawg ntxiv. |
| Kev Kho Mob Lub Cev | Tus kws kho mob lub cev yuav qhia koj cov kev tawm dag zog thiab kev ncab cov leeg kom txhawb nqa cov leeg nqaij nyob ib puag ncig koj nraub qaum. |
| Kev phais mob | Feem ntau cov no tsis yog kev phais loj. Hauv cov txheej txheem hu ua "Vertebroplasty" lossis "Kyphoplasty", ib hom cement tshwj xeeb "Bone cement" raug txhaj rau hauv cov pob txha tawg kom txhawb nqa thiab ruaj khov. |
Qhov no puas kho tau nws tus kheej ?
Yog, qee hom pob txha tawg yooj yim tuaj yeem kho tau lawv tus kheej. Tab sis nws tuaj yeem siv sijhawm ntau lub hlis. Thaum lub sijhawm ntawd, koj tus kws kho mob yuav hais kom koj hnav ib yam dab tsi zoo li lub brace kom paub tseeb tias koj tus txha nqaj qaum zoo. Yog tias koj muaj mob ntxiv lossis nyuaj ua cov haujlwm txhua hnub thaum koj kho, qhia rau koj tus kws kho mob paub.
Thaum twg peb yuav tsum mus ntsib kws kho mob?
Yog tias koj mob nraub qaum tam sim ntawd lossis lwm yam tsos mob uas tsis ploj mus li ob lossis peb hnub, nco ntsoov mus ntsib kws kho mob. Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob raws sijhawm yog tias koj muaj pob txha tawg.
Xwm txheej ceev!
Yog tias koj mob nraub qaum hnyav sai sai nrog rau ib qho ntawm cov tsos mob hauv qab no, mus rau chav kho mob ceev (ETU) ze tshaj plaws tam sim ntawd.
* Lub cev tsis muaj zog los yog loog.
* Tsis muaj peev xwm tswj tau cov zis lossis cov quav.
* Ua npaws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pob txha tawg uas raug nias yog cov pob txha me me hauv cov pob txha ntawm tus txha nqaj qaum (vertebrae). Lawv feem ntau tshwm sim thaum peb laus zuj zus.
- Qhov ua rau mob pob txha tawg yog osteoporosis, uas yog ib yam mob uas pob txha tawg yooj yim, thiab txawm tias muaj kev cuam tshuam me me los kuj tuaj yeem ua rau pob txha tawg tau.
- Cov tsos mob tseem ceeb suav nrog mob nraub qaum tam sim ntawd, nyuaj rau khoov, thiab poob qhov siab dhau sijhawm.
- Yog tias koj muaj cov tsos mob zoo li no, tsis txhob xav tias nws yog qhov mob pob qij txha xwb, tab sis nrhiav kev pab kho mob.
- Tus mob no tuaj yeem tswj tau zoo nrog kev kho mob kom zoo, kev tawm dag zog, thiab kev hloov pauv hauv lub neej.
- Yuav kom koj cov pob txha muaj zog, noj cov khoom noj uas muaj calcium thiab vitamin D ntau, thiab tsis txhob haus luam yeeb.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus