Koj puas yog ib tug neeg uas yuav tsum sawv lossis zaum hauv ib qho chaw thoob plaws hnub? Koj puas rov qab los tsev thaum kawg ntawm ib hnub zoo li no thiab koj ob txhais ceg o thiab hnyav? Tej zaum koj yuav tau pom cov leeg xiav ntawm koj niam lossis pog ob txhais ceg, uas zoo li pob caus. Hnub no peb yuav tham txog kev kho mob uas muaj txiaj ntsig zoo uas ntau tus neeg tsis paub txog, uas tuaj yeem pab nrog cov teeb meem zoo li no.
Hauv lwm lo lus, Compression Therapy yog dab tsi?
Lub npe yuav zoo li yog ib qho tseem ceeb, tab sis qhov tseeb nws yooj yim heev. Kev Kho Mob Compression yog ib qho kev kho mob uas siv los txhim kho cov ntshav ntws hauv koj ob txhais ceg. Peb siv cov thom khwm lossis cov ntaub qhwv uas tsim tshwj xeeb, ncab tau.
Xav txog nws, cov ntshav ntws los ntawm peb ob txhais ceg rov qab mus rau peb lub plawv tawm tsam lub ntiajteb txawj nqus. Txoj kev taug kev no yog kev pab los ntawm cov hlab ntsha me me hauv peb cov leeg. Qee zaum, thaum cov hlab ntsha no tsis muaj zog, cov ntshav tsis ntws zoo thiab pib sib sau ua ke hauv peb ob txhais ceg, tshwj xeeb tshaj yog nyob ib puag ncig peb pob luj taws thiab taw. Qhov ntawd yog qhov peb hu ua ob txhais ceg o.
Thaum koj hnav thom khwm lossis txoj hlua khi, nws muab kev nyuaj rau koj ceg. Qhov kev nyuaj no zoo li ib tug neeg zawm koj ceg. Qhov kev zawm no yuam cov ntshav uas tau sau hauv cov leeg rov qab mus rau lub plawv. Nws kuj tseem tiv thaiv kev sau cov kua dej tsis tsim nyog. Hais yooj yim, kev kho mob no muab me ntsis 'dhia' rau cov ntshav ncig hauv ob txhais ceg.
Puas muaj ntau hom kev kho mob no sib txawv?
Yog, muaj ntau hom uas koj siv tau nyob ntawm koj qhov xav tau.
- Cov thom khwm nias: Cov no yog hom uas siv ntau tshaj plaws. Cov thom khwm ntev txog lub hauv caug yog cov uas siv ntau tshaj plaws. Txawm li cas los xij, yog tias qhov o tuaj txog saum lub hauv caug, koj yuav tsum siv cov thom khwm ntev txog lub duav lossis cov thom khwm ntev txog lub duav.
- Cov ntaub qhwv thiab cov ntaub qhwv: Rau cov neeg uas muaj teeb meem hnav thom khwm, cov ntaub qhwv roj hmab lossis cov ntaub qhwv nrog Velcro no yooj yim siv. Qee zaum cov no raug qhwv ua ntau txheej thaum kho cov khoom xws li cov qhov txhab.
- Cov Khoom Siv Uas Poob Tau: Cov no zoo li ib daim khaub ncaws uas npog tag nrho ceg. Ib lub tshuab uas txuas rau nws yuav ua rau nws nce thiab nias rau ceg. Cov no feem ntau yog siv los ntawm cov neeg ncaws pob los pab lawv rov zoo sai dua tom qab kev tawm dag zog.
Yuav txiav txim siab li cas txog qib siab?
Qhov tseem ceeb tshaj plaws txog cov thom khwm no yog qhov siab uas lawv muab rau ceg. Qhov no ntsuas hauv mmHg (millimeters ntawm mercury). Qib siab uas xav tau yuav txawv nyob ntawm koj tus mob.
Qhov tseem ceeb tshaj plaws yog kom paub tias koj xav tau qib siab npaum li cas.Koj yuav tsum nug koj tus kws kho mob. Nws tsis yog lub tswv yim zoo uas tsuas yog siv cov thom khwm uas hnov qhov siab.
| Qib Siab | Siab (mmHg) | Cov xwm txheej uas siv ntau |
|---|---|---|
| Qis | Tsawg dua 20 mmHg | Thaum cev xeeb tub, rau cov neeg uas sawv lossis zaum tas hnub, rau qhov o me me. Cov no feem ntau muaj nyob ntawm lub txee. |
| Nruab Nrab | 20-30 mmHg | Cov leeg ntshav varicose, tiv thaiv DVT, o me ntsis. Cov no yuav tsum tau muaj daim ntawv yuav tshuaj. |
| Siab | Saum toj no 30 mmHg | Rau cov kab mob venous thromboembolism hnyav, post-DVT, mob qog ntawm ceg, thiab o (Lymphedema). Cov no kuj xav tau kev pom zoo los ntawm kws kho mob. |
Cov mob tseem ceeb twg uas pom zoo kom siv Compression Therapy?
Cov kws kho mob pom zoo kom siv txoj kev kho no rau ntau yam mob uas tshwm sim los ntawm kev ntshav tsis zoo hauv ob txhais ceg.
1. Kev Tsis Txaus Ntshav Ntev
Qhov no yog ib qho mob uas tshwm sim ntau heev. Raws li tau hais ua ntej lawm, qhov mob no tshwm sim thaum cov phab ntsa ntawm cov leeg ntshav hauv ob txhais ceg tsis muaj zog thiab cov qhov dej hauv lawv tsis ua haujlwm zoo. Cov ntshav tsis ntws zoo thiab ua pas dej hauv ob txhais ceg. Qhov no tuaj yeem tshwm sim los ntawm kev sawv lossis zaum ntev, laus zuj zus, thiab txawm tias muaj cov leeg ntshav txhaws tob (DVT).
2. Cov leeg ntshav tawg
Qhov ua rau muaj tus mob no, uas peb coob tus paub zoo, yog qhov mob Chronic Venous Insufficiency uas tau hais ua ntej lawm. Cov leeg ntshav puv nrog ntshav, ntswj, o, thiab zoo li cov xov xiav saum daim tawv nqaij. Kev Kho Mob Compression muab kev pab zoo heev rau qhov mob thiab o uas tshwm sim los ntawm qhov no.
3. Kab mob ntshav txhaws tob (DVT)
Qhov no yog ib qho mob hnyav heev. DVT yog thaum cov ntshav txhaws hauv cov leeg ntshav tob hauv lub cev, tshwj xeeb tshaj yog hauv ceg. Cov ntshav txhaws no thaiv cov ntshav ntws, ua rau cov ntshav thiab cov kua dej sib sau ua ke tom qab nws, ua rau ceg o.
Txoj kev kho mob no kuj siv los tiv thaiv DVT rau cov neeg uas muaj feem yuav mob (piv txwv li, cov poj niam cev xeeb tub, tom qab phais, cov neeg rog heev, cov neeg mob qog noj ntshav) . Yog tias koj twb muaj DVT lawm thiab noj tshuaj uas ua rau cov ntshav nyias (anticoagulants), koj yuav tsum nrog koj tus kws kho mob tham ua ntej pib txoj kev kho mob no.
4. O ntawm ko taw, pob luj taws, lossis ceg (Edema)
Qhov o tuaj yeem tshwm sim thaum cov kua dej sib sau ua ke hauv cov nqaij ntawm lub cev. Qhov o ntawm ceg tuaj yeem tshwm sim rau ntau yam, suav nrog kev mob plawv tsis ua haujlwm, mob lymphedema, thiab cev xeeb tub. Kev kho mob nias pab thawb cov kua dej no rov qab mus rau hauv cov ntshav, txo qhov o.
5. Mob qog ntawm ceg
Cov qhov txhab no yog cov qhov txhab qhib uas siv sijhawm ntev los kho. Cov neeg uas muaj kev ntshav tsis zoo, xws li ntshav qab zib lossis cov leeg ntshav varicose, yuav muaj feem ntau dua los tsim cov qhov txhab no ntawm lawv ob txhais ceg. Kev kho mob nias ua rau cov ntshav ntws mus rau qhov txhab ntau ntxiv, pab kom nws kho sai dua.
6. Tsaus muag thaum sawv (Orthostatic Hypotension)
Thaum koj sawv ntawm qhov chaw zaum, koj puas xav tias kiv taub hau lossis qaug zog? Qhov no yog vim koj cov ntshav siab poob qis tam sim ntawd. Qhov no yog vim cov ntshav rov qab los ntawm koj ob txhais ceg mus rau koj lub plawv qeeb. Cov thom khwm nias pab tswj qhov mob no los ntawm kev thawb cov ntshav mus rau hauv koj ob txhais ceg.
Yuav siv txoj kev kho mob no li cas kom raug?
Yuav kom tau txais txiaj ntsig ntau tshaj plaws ntawm qhov no, koj yuav tsum tau saib xyuas cov no.
1. Cov lus qhia kho mob: Ua ntej, mus ntsib koj tus kws kho mob thiab nrhiav seb hom thom khwm twg zoo rau koj tus mob.
2. Qhov Loj thiab Qhov Haum: Qhov no yog qhov tseem ceeb tshaj plaws. Yog tias lub thom khwm nruj dhau lossis xoob dhau, nws yuav tsis muaj txiaj ntsig thiab yuav ua rau muaj kev phiv. Feem ntau, thaum koj mus rau lub khw muag khoom siv kho mob nrog daim ntawv yuav tshuaj, cov neeg ua haujlwm tau kawm tiav yuav ntsuas koj ob txhais ceg (pob luj taws, plab hlaub, ncej puab) thiab xaiv qhov loj me uas haum rau koj.
3. Yuav ua li cas hnav: Nws yog qhov zoo tshaj plaws los hnav cov thom khwm thaum koj sawv ntawm txaj thaum sawv ntxov, ua ntej koj txhais taw o. Ib txhia neeg pom tias lawv nyuaj me ntsis rau hnav. Muaj cov khoom siv tshwj xeeb (cov khoom siv thom khwm) uas tuaj yeem pab nrog qhov no.
4. Yuav tsum siv nws ntev npaum li cas?:Feem ntau, lawv hais kom koj hnav cov no thaum nruab hnub, thaum koj tseem sawv, thiab tshem lawv tawm thaum hmo ntuj thaum koj pw tsaug zog. Txawm li cas los xij, rau qee kis tshwj xeeb, xws li raug mob, koj yuav raug hais kom hnav lawv thaum hmo ntuj thiab. Yog li ua raws li koj tus kws kho mob cov lus qhia.
Qhov no puas ua rau muaj kev phiv?
Feem ntau, cov teeb meem uas tshwm sim tsis loj heev, tab sis nws yog qhov zoo uas yuav tsum paub txog cov no.
- Mob loog los yog liab ntawm daim tawv nqaij.
- Tsis xis nyob los yog mob.
- Kab mob bacterial los yog fungal (thaum daim tawv nqaij qhuav tag thiab tsis kho lawm).
- O ntawm cov ntiv taw (vim muaj qhov siab qis hauv thaj chaw ntawd).
Tej yam zoo li no feem ntau tshwm sim thaum cov thom khwm tsis haum qhov loj lossis tsis siv kom raug.
Ceeb Toom: Yog tias koj mob ceg, loog, lossis ntiv taw xiav/dawb thaum hnav cov thom khwm , tshem cov thom khwm tam sim ntawd thiab hu rau koj tus kws kho mob. Qhov no yuav yog ib qho cim qhia tias cov thom khwm nruj dhau.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev Kho Mob Nrog Kev Nias (Compression Therapy) yog ib txoj kev kho mob zoo heev thiab muaj kev nyab xeeb uas siv los txhim kho kev ncig ntshav hauv ob txhais ceg, txo qhov o, thiab txo qhov mob.
- Yog tias koj muaj tej yam mob xws li cov leeg ntshav varicose, ceg o, lossis mob qog ntawm ceg, nrog koj tus kws kho mob tham txog qhov kev kho mob no.
- Tsis txhob siv cov thom khwm siab (ntau tshaj 20 mmHg) yam tsis tau kev qhia los ntawm kws kho mob.
- Ua ntej yuav thom khwm, nco ntsoov kom ib tug kws tshaj lij ntsuas koj txhais taw thiab xaiv qhov loj me uas haum. Qhov no yog qhov tseem ceeb rau kev vam meej.
- Yog tias koj muaj kev hloov pauv ntawm daim tawv nqaij, mob, lossis loog thaum siv lub thom khwm, nrhiav kev pab kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus