Koj tus menyuam puas muaj teeb meem plab? Koj yuav tsum paub 5 yam tseeb no txog kev noj qab haus huv ntawm lub plab!

"Niam, kuv lub plab mob..." Peb hnov ​​zaj dab neeg no ntau npaum li cas hauv peb lub tsev? Qhov no yog ib qho uas cov niam txiv uas muaj menyuam yaus feem ntau hais. Qee zaum nws tuaj yeem yog vim noj ntau dhau, qee zaum los ntawm kev ua si hnyav dhau, thiab lwm lub sijhawm nws tsuas yog mob plab uas ploj mus. Tab sis puas tuaj yeem tshem tawm txhua yam teeb meem plab yooj yim li ntawd? Qee zaum nws tuaj yeem yog ib qho cim ntawm qee yam loj dua. Yog li, hnub no peb yuav tham txog seb peb yuav tsum saib tus menyuam mob plab li cas thiab thaum twg yog lub sijhawm mus ntsib kws kho mob.

Thaum twg mob plab yog qhov xwm txheej ceev?

Ua ib tug niam txiv, nws yog ib qho ib txwm muaj uas yuav ntshai thiab txhawj me ntsis thaum koj tus menyuam ntuav, raws plab, lossis mob plab uas tsis paub meej. Yog tias koj muaj kev tsis ntseeg, tsis txhob tsis quav ntsej lawv. Ntseeg koj lub plab.

5 lub cim qhia tias nws yog lub sijhawm mus ntsib kws kho mob

Feem ntau cov menyuam yaus mob plab yog me me xwb thiab yuav zoo sai sai. Txawm li cas los xij, qee zaum peb yuav tsum tau ua tib zoo saib xyuas. Nov yog 5 rooj plaub zoo li no thiab cov lus qhia txog thaum twg koj yuav tsum mus ntsib kws kho mob.

1. Ntuav

Muaj ntau yam ua rau cov menyuam yaus ntuav. Piv txwv li, kev kis kab mob los ntawm cov kab mob sib kis, kev mob plab, kev lom zaub mov, kub taub hau, hnoos ntau ntxiv, noj ntau dhau, zoo siab lossis ntshai dhau tuaj yeem ua rau ntuav. Tab sis qee zaum ntuav kuj tuaj yeem yog ib qho tsos mob ntawm cov mob hnyav xws li mob hlwb, mob plab hnyuv, lossis mob plab hnyuv. ntuav kuj tseem yuav muaj mob plab, raws plab, lossis kub taub hau.

2. Mob plab

Mob plab yog ib qho tsos mob ntawm ntau yam teeb meem.

• Kab mob cem quav
• Mob raws plab
• Kev lom zaub mov
• Kev kis kab mob ntawm lub plab (Gastroenteritis)
• Kev mob ntawm daim ntaub ntawm lub plab (Gastritis)
• Noj ntau dhau

Ntxiv rau cov laj thawj no, mob plab kuj tseem tuaj yeem tshwm sim los ntawm lwm yam mob xws li kev ua xua rau zaub mov, mob plab hnyuv (IBS), mob appendicitis, thiab mob ntsws.

Thaum twg yuav tsum mus ntsib kws kho mob: Yog tias koj tus menyuam mob plab heev, lossis yog tias nws kav ntev tshaj ob lub lis piam , nco ntsoov nrog koj tus kws kho mob tham.

3. Kab mob cem quav thiab raws plab

Muaj ntau yam ua rau cov menyuam yaus cem quav. Tej yam xws li kev ntxhov siab thaum kawm siv chav dej, kev noj zaub mov tsis muaj fiber ntau, tsis muaj dej thiab kev tawm dag zog, thiab qee yam tshuaj tuaj yeem ua rau cem quav. Cov tsos mob suav nrog mob plab, mob thaum tso quav, thiab tso quav tsawg dua li niaj zaus.

Tsis tas li ntawd xwb, nws tseem ceeb heev uas yuav tsum qhia rau koj tus kws kho mob yog tias koj tus menyuam tsis quav ntau tshaj ob zaug hauv ib hnub, yog tias mob quav, lossis yog tias nws siv zog ntau dua li niaj zaus los quav.

4. Mob plab thiab mob plab rov qab los (GERD)

Kab mob Gastroesophageal Reflux Disease (GERD) yog ib yam mob uas tshwm sim ntau rau cov menyuam yaus, tshwj xeeb tshaj yog cov menyuam mos. Hais yooj yim xwb, nws yog qhov kua qaub hauv plab rov qab mus rau hauv txoj hlab pas. Nws tuaj yeem tshwm sim los ntawm kev ua xua rau zaub mov lossis lub sphincter qis ntawm txoj hlab pas (LES) tsis muaj zog.

Zoo hmoo, qhov mob no feem ntau yuav ploj mus thaum tus me nyuam loj hlob tuaj. Nws kuj tseem tuaj yeem tswj tau los ntawm kev tsis txhob noj cov khoom xws li chocolate thiab cov khoom noj uas muaj roj ntau. Txawm li cas los xij, muaj qee lub sijhawm uas GERD tuaj yeem ua rau mob hnyav.

5. Kev ntshaw zaub mov thiab kev xaiv zaub mov

Cov niam txiv yuav tsum paub txog tus menyuam txoj kev xaiv zaub mov thiab kev xaiv zaub mov tsawg. Qhov no tuaj yeem yog ib qho tsos mob ntawm ntau yam teeb meem zom zaub mov. Piv txwv li, GERD yuav ua rau cov menyuam tsis kam noj mov. Cov menyuam kuj tseem yuav tsis kam noj mov vim yog tej yam xws li tsw lossis cov qauv ntawm qee yam zaub mov.

Tsis tas li ntawd xwb, kev xaiv zaub mov tsis zoo kuj yog ib qho tsos mob ntawm kev noj zaub mov tsis zoo xws li anorexia lossis bulimia. Cov no feem ntau tshwm sim rau cov menyuam yaus, tab sis qee zaum tuaj yeem tshwm sim rau cov menyuam yaus hnub nyoog li 5 xyoos.

Thaum twg yuav tsum mus ntsib kws kho mob: Nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab tswv yim kho mob yog tias koj tus menyuam tsis hnyav zuj zus, ntuav lossis xeev siab thaum noj qee yam khoom noj, lossis mob plab lossis mob plab tom qab noj mov.

Lwm yam kab mob ntawm lub plab zom mov uas yuav tsum tau saib xyuas

Ntxiv rau tej yam uas tau tham saum toj no, muaj ntau lwm yam mob uas tuaj yeem ua rau muaj teeb meem ntawm lub plab zom mov hauv menyuam yaus.

• Kab mob celiac
• Kev thaiv plab hnyuv
• Teeb meem plab hnyuv lossis siab txij thaum yug los
• Mob Pancreatitis
• Kab mob siab
• Kab mob Crohn
• Mob plab hnyuv

Cov menyuam yaus tsis tuaj yeem hais tawm qhov lawv xav li cas hauv cov lus. Yog li, txawm tias cov tsos mob me me, sai sai, lossis ntev, yog tias koj muaj kev txhawj xeeb lossis kev tsis ntseeg, tham nrog koj tus kws kho mob sai li sai tau. Nws yog qhov zoo tshaj plaws uas koj tuaj yeem ua rau koj tus menyuam.