Koj puas tsis muaj folate txaus? Cia peb kawm ntxiv txog qhov tsis muaj folate!

Koj puas xav tias koj nkees thiab qaug zog txhua lub sijhawm? Koj puas muaj tej lub sij hawm koj lub ntsej muag daj ntseg thiab kiv taub hau? Txawm hais tias cov no yog tej yam uas peb tsis tau ua tib zoo saib xyuas, tej lub sij hawm tom qab qhov no tej zaum yuav muaj qhov tsis txaus cov as-ham tseem ceeb hauv peb lub cev. Qhov ntawd yog qhov tsis txaus folate . Cia peb tham txog qhov no kom meej hnub no, zoo li peb tab tom tham nrog ib tug phooj ywg.

Folate yog dab tsi? Puas zoo ib yam li folic acid?

Hais yooj yim xwb, folate yog ib yam khoom noj uas yog vitamin B9 thiab tseem ceeb rau peb lub cev. Yog hais kom meej, nws muaj nyob rau hauv ntau yam khoom noj uas peb noj. Xav txog nws, cov zaub ntsuab tsaus xws li spinach, kale, thiab collard greens, txiv hmab txiv ntoo citrus xws li txiv kab ntxwv thiab txiv kab ntxwv qaub, txiv ntoo xws li cashews thiab txiv laum huab xeeb, taum, taum pauv, lentils, khoom noj hiav txwv, qe, khoom noj mis nyuj, nqaij, ntses, nqaij qaib, thiab ntau yam nplej ... Tag nrho cov no muaj folate.

Yog li ntawd, vim li cas folate thiaj tseem ceeb rau peb lub cev? Folate yog qhov tseem ceeb rau kev tsim cov qe ntshav liab tshiab hauv peb lub cev thiab rau kev tsim cov khoom siv caj ces hauv peb cov qe, uas yog, DNA. Qhov tseem ceeb ntawm folate tsis tuaj yeem hais dhau, tshwj xeeb tshaj yog thaum cev xeeb tub. Folate pab tau ntau yam hauv kev loj hlob ntawm tus menyuam hauv plab, tshwj xeeb tshaj yog hauv kev loj hlob ntawm lub hlwb thiab tus txha caj qaum. Nws kuj pab tiv thaiv kev yug me nyuam tsis zoo.

Tam sim no koj nug, folic acid yog dab tsi? Folic acid yog ib hom folate uas tsim los ntawm tib neeg. Nws nyuaj rau peb lub cev khaws cia ntau cov folate ntuj. Txawm li cas los xij, folic acid yooj yim nqus los ntawm lub cev. Yog vim li cas qee yam khoom noj uas peb noj, xws li mov, mov ci, pasta, thiab qee cov khoom noj tshais, muaj folic acid ntxiv. Folic acid kuj tseem tuaj yeem noj ua cov khoom noj khoom haus ntxiv.

Vim tsis muaj folate txaus, yuav muaj teeb meem dab tsi tshwm sim?

Yog tias peb tsis tau txais folate txaus, txhua yam teeb meem, uas yog, teeb meem, tuaj yeem tshwm sim.

Yuav ua li cas yog tias folate tsis txaus thaum cev xeeb tub?

Qhov tsis txaus folate thaum cev xeeb tub yog ib qho teeb meem loj heev. Xav txog seb, folate yog qhov tseem ceeb rau kev loj hlob ntawm lub hlwb thiab tus txha caj qaum ntawm tus menyuam hauv plab. Yog tias koj tsis tau txais txaus, koj tuaj yeem tsim cov teeb meem loj heev uas hu ua neural tube defects . Tej zaum koj tau hnov ​​​​​​txog cov mob xws li spina bifida thiab anencephaly . Cov no yog cov piv txwv ntawm qhov no.

Tsis yog li ntawd xwb, tab sis qhov tsis muaj folate tuaj yeem ua rau muaj kev pheej hmoo ntawm placental abruption . Ntawd yog, placenta, uas muab kev noj haus rau tus menyuam, sib cais ntawm lub tsev menyuam. Ntxiv mus, tus menyuam yuav yug ua ntej lub sijhawm (yug ua ntej lub sijhawm) , lossisMuaj feem yuav muaj qhov hnyav qis thaum yug los . Qee qhov kev tshawb fawb tau qhia tias qhov tsis txaus folate thaum cev xeeb tub tuaj yeem ua rau muaj cov mob xws li autism hauv tus menyuam tom qab.

Mob ntshav tsis txaus Folate yog dab tsi?

Lwm yam mob loj uas ua rau muaj folate tsis txaus yog folate deficiency anemia. Hais yooj yim xwb, anemia yog thaum peb lub cev tsis muaj cov qe ntshav liab txaus. Cov qe ntshav liab no tseem ceeb rau kev nqa oxygen mus rau peb lub cev cov nqaij. Thaum peb tsis muaj folate txaus, cov qe ntshav liab uas tsim tawm hauv lub cev tuaj yeem loj hlob tsis zoo thiab tsis ua haujlwm zoo. Qhov no yog qhov peb hu ua folate deficiency anemia.

Lwm yam teeb meem uas yuav tshwm sim tau

Ntxiv rau qhov no, qhov tsis muaj folate tuaj yeem ua rau muaj lwm yam teeb meem kev noj qab haus huv. Cov no suav nrog:

• Kev tsis muaj menyuam.
• Qee hom mob qog noj ntshav.
• Kab mob plawv.
• Kev nyuaj siab.
• Kev puas hlwb.
• Kev ua haujlwm ntawm lub hlwb txo qis.
• Kab mob Alzheimer.

Cov tsos mob ntawm qhov tsis muaj folate yog dab tsi?

Cov tsos mob thawj zaug ntawm qhov tsis muaj folate yog qaug zog heev, uas yog qaug zog. Tsis tas li ntawd, lwm cov tsos mob kuj yuav tshwm sim.

Cov tsos mob cuam tshuam nrog anemia

• Tshwm sim dawb .
• Ua pa nyuaj (ua tsis taus pa).
• Kev chim siab, kev chim sai.
• Kiv taub hau.

Cov tsos mob hauv qhov ncauj

• Tus nplaig liab thiab zoo li nws mob.
• Mob qhov ncauj los yog mob qog hauv qhov ncauj.
• Txo qhov saj ntawm cov khoom noj.

Cov yam ntxwv ntsig txog lub paj hlwb

• Kev tsis nco qab, kev poob nco.
• Nyuaj siab tsom ntsoov rau ib yam dab tsi.
• Xav tsis meej pem.
• Qhov tsis muaj zog ntawm kev xaiv qhov yog los ntawm qhov tsis yog thiab kev txiav txim siab.

Lwm yam ntxwv zoo sib xws

• Xav tias tsis muaj sia nyob thiab tsis muaj zog.
• Cov leeg tsis muaj zog.
• Kev nyuaj siab.
• Poob phaus.
• Mob raws plab.

Yog koj tseem muaj ib lossis ntau yam ntawm cov tsos mob no, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.

Dab tsi yog cov ua rau muaj folate tsis txaus?

Qhov laj thawj tseem ceeb rau qhov tsis muaj folate yog tsis noj zaub mov zoo thiab muaj txiaj ntsig.Qhov no txhais tau tias peb tsis noj cov khoom noj uas muaj folate txaus, lossis cov khoom noj uas muaj folic acid ntxiv rau hauv. Kuj tseem yuav muaj lwm yam laj thawj:

• Cov kab mob ntawm lub plab zom mov: Yog tias koj muaj kab mob zoo li kab mob Crohn lossis kab mob Celiac , koj lub cev zom zaub mov yuav tsis tuaj yeem nqus tau cov folic acid kom zoo.
• Haus dej cawv ntau dhau: Muaj ib txhia neeg tsis quav ntsej txog lawv cov zaub mov noj thaum lawv haus dej cawv ntau dhau. Ces lub cev tsis tau txais cov folate uas nws xav tau.
• Ua zaub thiab txiv hmab txiv ntoo ntau dhau: Peb coob tus nyiam noj zaub thiab txiv hmab txiv ntoo uas siav me ntsis los yog zom me ntsis. Txawm li cas los xij, ib qho uas yuav tsum nco ntsoov yog tias ua noj ntau dhau, piv txwv li tso rau hauv qhov kub siab, tuaj yeem ua rau puas tsuaj cov folate ntuj hauv cov zaub mov. Yog li ntawd, nws yog qhov zoo dua los ua zaub thiab txiv hmab txiv ntoo tsawg li tsawg tau, lossis noj lawv nyoos, xws li hauv zaub xam lav.
• Hemolytic Anemia: Qhov no yog ib yam kab mob ntshav uas cov qe ntshav liab raug rhuav tshem sai dhau, tab sis cov tshiab tsis tuaj yeem tsim tau sai li sai tau.
• Qee cov tshuaj: Qee cov tshuaj rau kev qaug dab peg thiab cov tshuaj rau cov kab mob xws li mob plab hnyuv tuaj yeem cuam tshuam rau kev nqus ntawm folate.
• Kev ntxuav lub raum: Kev kho mob no rau cov neeg uas muaj mob raum tsis ua haujlwm kuj tseem tuaj yeem ua rau tsis muaj folate.

Yuav kuaj mob folate li cas?

Thaum koj mus ntsib kws kho mob, nws yuav nug txog koj keeb kwm kev kho mob thiab cov tsos mob. Tib txoj kev kom paub tseeb tias koj puas muaj folate deficiency yog los ntawm kev kuaj ntshav. Qhov kev kuaj ntshav no ntsuas qhov ntau ntawm folate hauv koj cov ntshav. Yog tias koj cov folate qis, nws txhais tau tias koj muaj folate deficiency.

Yuav kho cov folate tsis txaus li cas?

Koj tus kws kho mob yuav sau ntawv kom noj tshuaj folic acid ntxiv , lossis cov tshuaj folic acid, los kho koj qhov tsis txaus folate. Ib tus neeg laus feem ntau xav tau li ntawm 400 micrograms (mcg) ntawm folic acid ib hnub. Txawm li cas los xij, koj tus kws kho mob yuav qhia rau koj paub meej tias koj xav tau ntau npaum li cas.

Tsis tas li ntawd xwb, koj tus kws kho mob yuav qhia koj kom noj zaub mov kom zoo thiab muaj txiaj ntsig zoo . Qhov no txhais tau tias noj ntau txiv hmab txiv ntoo, zaub, thiab cov khoom noj uas muaj folate lossis cov khoom noj uas muaj folic acid ntxiv rau.

Yuav ua li cas thiaj tiv thaiv tau qhov tsis txaus folate?

Txoj kev zoo tshaj plaws los tiv thaiv kom tsis txhob muaj folate ntau dhau yog noj zaub mov zoo uas muaj cov khoom noj uas muaj folate lossis folic acid. Cov khoom noj uas muaj folate ntuj muaj xws li:

• Cov zaub mov zoo li taum pauv, taum pauv, thiab lentils.
• Cov txiv hmab txiv ntoo citrus xws li txiv kab ntxwv thiab txiv tangerines.
• Cov zaub ntsuab tsaus xws li spinach, gotu kola, thiab chard.
• Siab.
• Khoom noj hiav txwv.
• Qe thiab cov khoom noj mis nyuj.
• Nqaij thiab nqaij qaib.

Cov khoom noj uas muaj folic acid ntau ntxiv los yog muaj folic acid ntxiv rau:

• Mov ci.
• Hmoov nplej.
• Cov pasta.
• Mov.
• Cov khoom noj txom ncauj rau pluag mov sawv ntxov.

Tus nqi ntawm folate uas koj xav tau txhua hnub nyob ntawm koj lub hnub nyoog thiab lwm yam. Cov neeg laus feem ntau xav tau 400 micrograms (mcg) ntawm folate txhua hnub. Yog tias koj cev xeeb tub , nws yog ib qho tseem ceeb uas yuav tsum noj cov tshuaj folic acid ntxiv kom paub tseeb tias koj tau txais folate txaus txhua hnub.

Yog tias koj noj tshuaj uas cuam tshuam rau kev nqus folate, nrog koj tus kws kho mob tham txog kev noj cov tshuaj folic acid ntxiv.

Yuav ua li cas yog tias kuv tsis muaj folate txaus?

Yog koj noj cov folate ntau ntxiv, cov teebmeem ntawm qhov tsis txaus folate yuav pib rov qab. Nws yog ib qho tseem ceeb kom noj cov khoom noj uas muaj folate txaus lossis cov khoom noj uas muaj folic acid ntxiv. Tsis tas li ntawd, noj cov tshuaj folic acid ntxiv yog tias tsim nyog. Yog tias koj tsis tau txais folate txaus, cov teeb meem xws li ntshav tsis txaus yuav nyob ntev.

Qhov Tsis Txaus ntawm Cerebral Folate yog dab tsi?

Qhov tsis txaus folate hauv lub hlwb yog ib qho mob tsis tshua muaj. Nws tshwm sim thaum lub hlwb ntawm tus menyuam hauv plab tsis muaj folate. Cov menyuam mos uas yug los nrog qhov tsis txaus folate hauv lub hlwb loj hlob zoo li qub thaum yau. Tom qab ntawd, thaum muaj hnub nyoog 2 xyoos, lawv lub hlwb thiab kev txawj txav mus los pib poob qis. Kev tsis taus ntawm kev txawj ntse, teeb meem hais lus, qaug dab peg, thiab teeb meem nrog kev sib koom tes ntawm kev txav mus los (ataxia) tuaj yeem ua rau hnyav heev. Qhov mob no yog tshwm sim los ntawm kev hloov pauv caj ces .

Qhov txawv ntawm qhov tsis txaus vitamin B12 thiab qhov tsis txaus folate yog dab tsi?

Ob qho tib si vitamin B12 thiab folate yog qhov tseem ceeb rau kev tsim koj cov qe ntshav liab thiab DNA. Yog tias tsis muaj ib qho twg los xij, qhov no yuav ua rau koj qaug zog, tsis muaj zog, thiab ntshav tsis txaus. Txawm li cas los xij, tsis zoo li folate, vitamin B12 tsis pom muaj nyob rau hauv cov khoom noj cog. B12 feem ntau pom muaj nyob rau hauv nqaij, qe, thiab cov khoom noj mis nyuj. Yog li ntawd, cov neeg noj zaub thiab cov neeg tsis noj nqaij muaj feem yuav muaj vitamin B12 tsis txaus. Qhov tsis muaj vitamin B12 hnyav tuaj yeem ua rau muaj teeb meem xws li kev nyuaj siab, kev tsis meej pem hauv hlwb, kev nco tsis zoo, kev tso zis tsis tu ncua, thiab kev tsis saj thiab tsw ntxhiab.

MTHFR polymorphism yog dab tsi?

MTHFR yog dab tsi?Ib qho enzyme hu ua methylenetetrahydrofolate reductase. Ib txhia neeg muaj kev hloov pauv , lossis kev hloov pauv, hauv ib qho gene hu ua MTHFR. Yog tias koj muaj qhov kev hloov pauv no, koj lub cev tsis tuaj yeem hloov folate mus rau hauv nws daim ntawv nquag, 5-MTHF (5-methyltetrahydrofolate) . Qhov kev hloov pauv no cuam tshuam rau kwv yees li 25% ntawm cov neeg Mev, kwv yees li 10% ntawm cov neeg dawb, kwv yees li 10% ntawm cov neeg Esxias, thiab kwv yees li 1% ntawm cov neeg dub. Yog tias koj muaj qhov kev hloov pauv no, koj yuav tau txais txiaj ntsig los ntawm kev noj cov tshuaj folate uas muaj 5-MTHF, daim ntawv nquag ntawm folic acid.

Cia peb nco ntsoov ua luv luv (Cov Lus Coj Mus Tsev)

Zoo, yog li tam sim no koj paub lawm tias folate yog ib qho vitamin tseem ceeb rau peb lub cev, tshwj xeeb tshaj yog rau kev tsim cov qe ntshav liab thiab DNA, puas yog? Tshwj xeeb tshaj yog tias koj cev xeeb tub, folate yog qhov tseem ceeb rau kev loj hlob ntawm koj tus menyuam. Kev tsis txaus folate yog qhov tsawg heev, tab sis nws tuaj yeem ua rau muaj teeb meem loj xws li kev yug los tsis zoo thiab ntshav tsis txaus.

Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum noj zaub mov uas muaj txiv hmab txiv ntoo, zaub (tshwj xeeb tshaj yog cov zaub ntsuab tsaus), thiab lwm yam khoom noj uas muaj folate lossis folic acid. Yog tias tsim nyog, koj tuaj yeem noj cov tshuaj folic acid ntxiv raws li kev qhia ntawm kws kho mob. Nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob txog seb koj xav tau folate ntau npaum li cas hauv ib hnub. Cia peb saib xyuas cov khoom me me no kom noj qab nyob zoo!

Folate , folic acid, vitamin B9, ntshav tsis txaus, cev xeeb tub, menyuam yug los tsis zoo, kev noj zaub mov zoo, tsis txaus