Koj lub plab puas zoo li lub pob zeb me me rau qee hnub thiab koj tsis xis nyob heev? Koj puas muaj lub sijhawm uas koj xav tias koj lub plab zom mov tsis zoo thiab nkees tas hnub, txawm tias tom qab noj me ntsis lawm los xij? Qhov no yog ib qho teeb meem uas ntau tus neeg feem ntau ntsib. Qee zaum nws tuaj yeem yog los ntawm tej yam uas peb noj thiab haus. Tab sis qee zaum tej zaum yuav muaj ib qho mob uas xav tau kev saib xyuas ntxiv me ntsis. Yog li cia peb kawm ntxiv txog qhov no hnub no.
Cov neeg ua txhaum zais hauv zaub mov thiab dej haus yog leej twg?
Feem ntau ntawm peb paub tias kev noj cov khoom noj xws li taum, taum pauv, zaub qhwv, broccoli, thiab dos tuaj yeem ua rau muaj roj. Tab sis muaj ob peb yam khoom noj thiab dej haus uas peb tsis xav txog ntau, tab sis yog cov ua rau muaj mob no. Lawv yog txiv hmab txiv ntoo, qee cov dej qab zib, thiab mis nyuj.
Hais yooj yim xwb, muaj ob hom suab thaj hauv cov khoom noj no uas ua rau muaj teeb meem.
1. Fructose: Qhov no yog ib hom suab thaj uas pom muaj nyob rau hauv cov txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo. Nws kuj tseem raug ntxiv rau qee cov dej qab zib ua ib qho qab zib.
2. Lactose: Qhov no yog ib hom suab thaj uas pom muaj nyob rau hauv mis nyuj thiab cov khoom noj ua los ntawm mis nyuj, xws li cheese, yogurt, thiab mis nyuj skim.
Thaum peb lub cev tsis muaj peev xwm zom ob hom suab thaj no kom zoo, cov tsos mob xws li o, mob plab, roj, thiab qee zaum raws plab tshwm sim.
| Tej yam uas ua rau muaj roj thiab o | Muaj dab tsi suav nrog |
|---|---|
| Cov khoom noj mis nyuj thiab cov khoom noj mis nyuj (mis nyuj, yogurt, cheese) | Lactose |
| Txiv hmab txiv ntoo thiab dej haus txiv hmab txiv ntoo | Fructose |
| Qee cov dej qab zib | Fructose |
| Taum pauv, taum pauv, lentils, zaub qhwv, dos | Cov carbohydrates nyuaj |
Kev Tsis Haum Xeeb ntawm Lactose thiab Fructose
Puas yog haus mis ua rau mob plab? - Lactose Intolerance
Nws yog ib qho uas ntau tus neeg thoob plaws ntiaj teb muaj mob plab tom qab haus mis nyuj lossis noj cheese. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg nyob hauv cov tebchaws Es Xias zoo li peb. Qhov no hu ua lactose intolerance . Qhov mob no tshwm sim thaum peb txoj hnyuv tsis muaj txaus cov enzyme uas xav tau los rhuav thiab zom lactose, ib hom qab zib.
Puas yog kev noj txiv hmab txiv ntoo muaj teeb meem? - Kev tsis kam rau Fructose
Kev tsis haum fructose kuj yog ib qho mob uas tshwm sim ntau , tab sis feem ntau tsis tau kuaj pom. Cov kev tshawb fawb tau pom tias fructose tuaj yeem ua rau muaj roj hauv yuav luag ib nrab ntawm cov neeg noj qab haus huv.
Yog li ntawd, yog tias koj pheej muaj teeb meem xws li roj thiab o, nws yog ib qho tseem ceeb heev uas yuav tsum sau ib daim ntawv me me txog yam koj noj thiab haus txhua hnub , ib phau ntawv teev zaub mov . Sau yam koj noj, haus, thiab seb koj puas muaj cov tsos mob tom qab ntawd. Thaum koj qhia cov ntaub ntawv no rau koj tus kws kho mob, nws yuav yog ib qho kev pab zoo rau nws kom nrhiav tau qhov ua rau koj muaj teeb meem.
Muaj cov kev kuaj tshwj xeeb, xws li kev kuaj ua pa, uas koj tus kws kho mob tuaj yeem ua kom paub meej ob qho tib si ntawm cov mob no.
Yog tias qhov no tsis yog teeb meem zaub mov ces ua li cas? Cia peb kawm txog Irritable Bowel Syndrome (IBS)
Qee zaum, qhov ua rau muaj teeb meem no tsis yog tsuas yog zaub mov xwb. Lwm qhov ua rau muaj roj ntau, o, thiab hloov pauv hauv kev quav yog ib qho mob hu ua Irritable Bowel Syndrome (IBS) .
IBS yog ib yam mob uas feem ntau cuam tshuam rau peb txoj hnyuv loj. Txawm li cas los xij, nws yuav nyuaj me ntsis rau kev kuaj mob vim tias cov tsos mob sib txawv ntawm ib tus neeg mus rau ib tus neeg.
- Cov tsos mob feem ntau: Cov pa roj thiab o yog qhov teeb meem tseem ceeb.
- Cov tsos mob hloov pauv: Nrog rau mob plab thiab tsis xis nyob, koj cov kev txav mus los ntawm txoj hnyuv yuav hloov pauv. Koj yuav raug cem quav ib lub lim tiam, thiab raws plab rau lub lim tiam tom ntej. Qee zaum koj yuav xav tias yuav tsum mus chav dej tam sim ntawd.
Txawm hais tias qhov ua rau IBS tseem tsis tau paub meej, cov kws tshaj lij ntseeg tias kev ntxhov siab, kev hloov pauv ntawm cov tshuaj hormones, thiab kev cuam tshuam ntawm cov hlab ntsha ntawm lub hlwb thiab cov hnyuv yuav ua rau nws pib.
Hais yooj yim xwb, qee tus neeg lub plab hnyuv pib ua haujlwm tsis zoo thiab tsis xwm yeem vim ntau yam. Qhov teeb meem yog li ntawd.
Muaj coob tus neeg tsis mus ntsib kws kho mob thaum lawv muaj cov tsos mob me me no. Lawv sim ua ntau yam los ntawm kev tswj lawv cov zaub mov noj. Yog tias lawv cem quav, lawv noj ntau cov fiber, thiab yog tias lawv raws plab, lawv tsum tsis txhob haus kas fes thiab taum. Tab sis yog tias nws tseem muaj, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.
Thaum twg peb yuav tsum pib xav txog qhov no tiag tiag? (Cov tsos mob ntawm tus chij liab)
Txawm hais tias cov pa roj thiab o feem ntau tsis txaus ntshai, qee zaum tsis tshua muaj lawv tuaj yeem yog cov cim qhia ntxov ntawm tus mob hnyav dua, xws li mob qog nqaij hlav lossis mob plab hnyuv .
Yog li ntawd, yog tias koj muaj ib qho ntawm cov tsos mob liab hauv qab no nrog rau roj thiab o, mus ntsib kws kho mob tam sim ntawd yam tsis muaj kev ncua.
| Cov cim ceeb toom uas xav tau kev kho mob tam sim ntawd | |
|---|---|
| 1. | Poob phaus yam tsis muaj laj thawj pom tseeb. |
| 2. | Ntshav hauv cov quav. |
| 3. | Anemia (ntshav liab, qaug zog heev). |
Cov tsos mob no feem ntau tsis pom muaj nyob rau hauv IBS lossis mob plab zom mov tsis zoo. Yog li ntawd, koj yuav tsum ceev faj heev txog cov no. Tsis txhob noj tshuaj koj tus kheej. Qhov tseem ceeb tshaj plaws yog tham nrog koj tus kws kho mob, mus kuaj mob, nrhiav seb qhov ua rau mob yog dab tsi, thiab kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pa roj thiab o yog ib qho uas tshwm sim ntau heev. Feem ntau, qhov ua rau muaj yog cov khoom noj uas peb noj.
- Qhov nyuaj rau zom cov suab thaj uas pom muaj nyob rau hauv mis nyuj (Lactose) thiab txiv hmab txiv ntoo/qab zib (Fructose) yuav yog qhov ua rau qhov no.
- Kev sau ib phau ntawv teev cov khoom noj khoom haus yog ib qho tseem ceeb heev rau kev nrhiav seb cov khoom noj twg ua rau koj ntxhov siab.
- Yog tias koj muaj kev tsis xis nyob hauv plab nrog rau kev cem quav thiab kev mob plab sib hloov, nws yuav yog Irritable Bowel Syndrome (IBS).
- Yog tias koj muaj cov cim ceeb toom xws li poob phaus yam tsis paub meej lossis muaj ntshav hauv koj cov quav, tsis txhob ncua sijhawm thiab mus ntsib koj tus kws kho mob tam sim ntawd.
- Tsis txhob noj tshuaj rau koj tus kheej yam tsis tau sab laj nrog kws kho mob.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus