Turmeric yog ib yam dab tsi uas koj yuav pom tseeb thaum koj qhib lub thawv txuj lom hauv peb chav ua noj. Hauv cov ntses stew, sambol, zaub stew ... Koj puas tau xav tias peb ntxiv me ntsis turmeric rau txhua yam no tsis yog rau qhov aroma thiab saj nws muab? Cov noob me me no muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv rau peb lub cev. Turmeric tau siv ua tshuaj hauv Ayurveda thiab hauv peb lub tsev txij li thaum ub. Niaj hnub no, cia peb tham txog lub zog zoo kawg nkaus ntawm cov noob turmeric no.
Cov txiaj ntsig ntawm turmeric rau peb txoj kev noj qab haus huv yog dab tsi?
Txij li thaum ub los, cov neeg nyob hauv cov tebchaws xws li Is Nrias teb thiab Middle East tau siv turmeric rau cov teeb meem plab, raws plab, thiab mob taub hau. Qee lub tshuab kho mob thaum ub tau siv turmeric rau cov pob zeb hauv lub raum thiab zais zis, cov kab mob qhov muag, thiab txawm tias mob ruas. Tam sim no, txawm tias kev tshawb fawb tshiab tau maj mam ua pov thawj tias qhov kev paub ib txwm muaj no yog qhov tseeb.
Cov khoom tua kab mob
Hais yooj yim xwb, turmeric muaj peev xwm tua tau qee cov kab mob uas tuaj yeem nkag mus rau hauv peb lub cev thiab ua rau peb mob. Kev kuaj hauv chav kuaj pom tias turmeric tuaj yeem tswj kev loj hlob ntawm cov kab mob me me xws li E. coli, uas ua rau muaj kev lom zaub mov . Qhov no tej zaum yog vim li cas turmeric thiaj li siv los khaws cov zaub mov yav dhau los.
Tiv thaiv kev loj hlob ntawm cov qog nqaij hlav
Kab mob qog noj ntshav tshwm sim thaum cov hlwb hauv peb lub cev pib faib tsis tuaj yeem tswj tau. Cov hlwb txawv txav no loj hlob ua ke los ua cov qog nqaij hlav. Cov kws tshawb fawb tau pom hauv ntau txoj kev tshawb fawb txog tsiaj txhu tias cov noob fenugreek yuav pab tiv thaiv kev loj hlob ntawm ntau hom kab mob qog noj ntshav, suav nrog mob siab, mob plab, thiab mob qog noj ntshav hauv plab hnyuv. Txawm li cas los xij, yuav tsum muaj kev tshawb fawb ntxiv kom paub seb qhov no puas muaj tseeb rau tib neeg.
Qhov tseem ceeb yog tias turmeric tsis yog kev kho mob qog noj ntshav, tab sis kev noj turmeric ua ib feem ntawm kev ua neej noj qab haus huv yuav pab txo qhov kev pheej hmoo ntawm mob qog noj ntshav.
Pab tswj cov roj cholesterol
Cov roj cholesterol yog ib qho teeb meem uas ntau tus neeg muaj niaj hnub no. Muaj ntau txoj kev tshawb fawb tau qhia tias cov kua txob ntsuab tuaj yeem pab tswj tau qhov mob no. Hauv ib txoj kev tshawb fawb, cov neeg uas tau muab hmoov kua txob ntsuab sib xyaw nrog mis nyuj muaj cov roj cholesterol "phem" (LDL) thiab triglycerides qis dua, thiab cov roj cholesterol "zoo" (HDL) siab dua. Qhov no yog qhov tshwm sim zoo heev.
Kev txhawb nqa rau kev tswj hwm ntshav qab zib
Turmeric kuj zoo rau cov neeg uas muaj ntshav qab zib. Turmeric kuj tau siv los kho ntshav qab zib. Ib txoj kev tshawb fawb pom tias kev noj turmeric tuaj yeem txo cov urea hauv cov ntshav.Cov tshuaj no, hu ua urea, tuaj yeem cuam tshuam rau txoj kev uas peb lub cev teb rau insulin. Thiab kev tshawb fawb txog tsiaj txhu tau qhia tias turmeric tuaj yeem pab tswj cov ntshav qab zib kom zoo. Tab sis xav tau kev tshawb fawb ntxiv ntawm tib neeg txog qhov no.
Ua kom yooj yim rau kev zom zaub mov thiab txo qhov mob plab
Fenugreek yog ib qho tshuaj kho mob hauv tsev rau cov teeb meem zom zaub mov xws li o thiab mob plab. Cov kev tshawb fawb tau qhia tias thaum muab Fenugreek extract rau cov neeg uas raug kev txom nyem los ntawm cov mob xws li 'IBS (Irritable Bowel Syndrome) , cov tsos mob xws li mob plab, o, thiab kev xav mus rau chav dej ntau zaus raug txo qis. Fenugreek kuj yog ib qho kev kho mob ib txwm rau kev raws plab.
Tsis tas li ntawd, nws pab tswj qhov hnyav ntawm lub cev.
Nrog rau kev noj zaub mov zoo, turmeric kuj tseem tuaj yeem pab cov neeg uas tab tom sim poob phaus. Hauv ib txoj kev tshawb fawb, cov neeg uas noj hmoov turmeric txo lawv qhov hnyav, qhov ntev ntawm lub duav, qhov hnyav ntawm cov rog, thiab qhov hnyav ntawm lub cev (BMI). Lwm txoj kev tshawb fawb pom tias cov tshuaj turmeric, zoo li qee cov tshuaj poob phaus, yuav ua tau zoo hauv kev txo qhov hnyav thiab BMI.
Tus nqi noj haus ntawm cov noob fenugreek
Txiv pos nphuab muaj cov tshuaj hu ua 'flavonoids'. Cov no ua haujlwm ua cov tshuaj antioxidants hauv peb lub cev. Xav txog, muaj cov khoom tsis ruaj khov hauv peb lub cev hu ua 'free radicals' uas ua rau cov hlwb puas tsuaj. Cov 'antioxidants' no ntes cov khoom tsis zoo thiab tiv thaiv lawv kom tsis txhob ua rau cov hlwb puas tsuaj. Ua li no, cov tshuaj antioxidants pab peb tiv thaiv peb tus kheej ntawm cov kab mob xws li mob qog noj ntshav, kab mob plawv, thiab ntshav siab.
Tsis tas li ntawd xwb, tus kws tshawb fawb hais tias:
- Vitamin A
- Calcium
- Hlau
Ib qho chaw zoo ntawm cov khoom zoo li ntawd.
| Cov as-ham nyob rau hauv ib teaspoon ntawm fenugreek noob | |
|---|---|
| Tshooj lus qhia txog khoom noj khoom haus | Loj |
| Cov Calories | 8 |
| Cov protein | 0 grams |
| Rog | 0 grams |
| Cov Carbohydrates | 1 gram |
| Cov fiber | 0 grams |
| Qab zib | 0 grams |
Ceev faj txog qhov no thaum siv khawv koob.
Cov hmoov noob hnav uas muaj nyob hauv khw yog ua los ntawm cov tshuab. Cov tshuab no kuj tseem yuav zom lwm yam khoom ua xua, xws li txiv laum huab xeeb. Yog li ntawd , yog tias koj muaj kev ua xua hnyav rau txiv laum huab xeeb, nyeem daim ntawv lo ntawm lub hnab noob hnav kom zoo zoo kom paub tseeb tias nws tsis muaj cov khoom ua xua no. Yog tias koj ua xua heev, qhov zoo tshaj plaws yog yuav cov noob hnav raws li nws yog thiab ci lawv hauv tsev kom ua hmoov.
Tsis tas li ntawd xwb, txawm hais tias turmeric yog ib yam khoom ntuj tsim los, nws yuav tsis haum rau qee tus neeg. Yog tias koj muaj cov tsos mob txawv txawv, nws yog ib qho zoo kom tsum tsis txhob siv thiab mus ntsib koj tus kws kho mob.
Muaj ntau txoj hauv kev los ntxiv turmeric rau hauv cov khoom noj
Fenugreek yog ib yam khoom xyaw tseem ceeb hauv peb cov tais diav. Qee zaum peb siv nws nyoos, qee zaum peb siv nws hmoov. Txawm koj siv nws li cas los xij, nws ntxiv ib qho tsw qab thiab saj tshwj xeeb rau koj cov zaub mov. Yog tias koj siv nws nyoos, ci nws hauv lub lauj kaub uas tsis lo yuav ua rau nws tsw qab zoo dua.
Nov yog qee txoj hauv kev uas koj tuaj yeem ntxiv turmeric rau koj cov zaub mov noj:
- Thaum ci los yog ci nqaij qaib los yog ntses, ntxiv me ntsis turmeric rau hauv cov khoom sib xyaw ua ke.
- Thaum ua cov kua zaub los yog cov kua taum pauv, ntxiv qee cov noob fenugreek rau hauv tempura.
- Thaum ua ib yam dab tsi zoo li mov los yog couscous, do rau hauv qee cov noob hnav.
- Ua ib lub zaub xam lav qab (raita) los ntawm kev ntxiv zaub, ntsev, kua txob, thiab me ntsis hmoov turmeric rau hauv yogurt.
- Muab hmoov turmeric rau saum ib lub zaub xam lav.
- Ntxiv ib diav me me ntawm cov noob fenugreek rau hauv ib khob dej kub, cia nws zaum ob peb feeb, lim nws, thiab haus nws ua "dej fenugreek." Qhov no zoo heev rau kev mob plab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Turmeric tsis yog tsuas yog ib qho txuj lom uas ntxiv saj rau zaub mov xwb, nws kuj muaj ntau yam khoom uas pab tau peb txoj kev noj qab haus huv.
- Fenugreek tuaj yeem pab zom zaub mov, tswj cov roj cholesterol, tswj ntshav qab zib, thiab tswj qhov hnyav ntawm lub cev.
- Turmeric muaj cov tshuaj antioxidant thiab antibacterial.
- Tsis txhob siv cov no ua ib yam tshuaj kho mob xwb. Siv lawv tsuas yog ib feem ntawm kev noj zaub mov kom zoo thiab kev ua neej noj qab nyob zoo xwb.
- Yog tias koj muaj mob, cev xeeb tub, lossis noj lwm yam tshuaj, nws yog ib qho tseem ceeb heev uas yuav tsum sab laj nrog koj tus kws kho mob ua ntej siv cov tshuaj xws li turmeric tsis tu ncua.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus