Koj kuj nyiam cov txiv hmab txiv ntoo loquat qab zib thiab qaub uas feem ntau pom muaj nyob rau hauv peb lub vaj, puas yog? Peb coob tus muaj kev nco txog kev nkag mus rau hauv cov ntoo thiab khaws cov loquats thaum peb tseem yog menyuam yaus. Cov txiv hmab txiv ntoo zoo nkauj no tsis yog tsuas yog cov txiv hmab txiv ntoo qab xwb, tab sis nws kuj yog cov tshuaj uas muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv. Yog li hnub no, cia peb tham txog cov khoom zais ntawm cov txiv hmab txiv ntoo loquat qab no.
Keeb kwm thiab kev siv cov lockets ib txwm muaj
Tsob ntoo loquat yog ib txwm nyob hauv Suav teb, qhov chaw uas nws loj hlob hauv hav zoov. Xav txog seb, cov neeg Suav tau siv nplooj thiab txiv hmab txiv ntoo loquat hauv tshuaj ib txwm muaj rau ntau txhiab xyoo los kho ntau yam kab mob, suav nrog hnoos, ntshav qab zib, thiab mob qog noj ntshav. Yog li qhov no tsis yog txiv hmab txiv ntoo xwb, nws tseem muaj ntau yam ntxiv.
Niaj hnub nim no, cov loquats nrov thoob plaws ntiaj teb, thiab tseem noj nyoos, ua jams, pies, thiab kua txiv hmab txiv ntoo. Ib txhia neeg kuj siv nplooj thiab paj loquat ua tshuaj yej.
Cov txiaj ntsig zoo kawg ntawm kev noj qab haus huv ntawm lockets
Cov txiv ntoo, noob, thiab nplooj ntawm Loquat muaj ntau yam zoo rau peb lub cev. Cia peb saib seb lawv yog dab tsi.
Ib tug txiv hmab txiv ntoo super uas muaj cov antioxidants ntau
Hais yooj yim xwb, cov tshuaj antioxidants yog cov tshuaj sib xyaw uas tiv thaiv peb lub cev cov cell kom tsis txhob raug mob thiab muaj kab mob. Loquat yog ib hom txiv hmab txiv ntoo uas muaj cov tshuaj antioxidants ntau heev. Ib txoj kev tshawb fawb qhia tau tias nplooj loquat muaj cov tshuaj antioxidant muaj zog dua li 54 lwm yam tshuaj ntsuab.
Tshwj xeeb, cov lockets muaj ntau cov carotenoid antioxidants uas ua rau peb lub cev tiv thaiv kab mob muaj zog . Lub cev tiv thaiv kab mob muaj zog yog riam phom zoo tshaj plaws uas peb muaj los tawm tsam kab mob.
Tej zaum yuav pab tiv thaiv kab mob qog noj ntshav
Kev tshawb fawb ua ntej qhia tias cov txiv hmab txiv ntoo thiab nplooj ntawm loquat yuav pab tiv thaiv kab mob qog noj ntshav. Cov tshuaj antioxidants hauv loquat pab tswj kev loj hlob ntawm cov hlwb qog noj ntshav mus rau hauv cov qog. Kev tshawb fawb txog tsiaj thiab cov hlwb kuj tau qhia tias cov tshuaj loquat extract tuaj yeem tua cov hlwb qog noj ntshav thiab tiv thaiv kev tsim thiab kis ntawm cov qog. Txawm li cas los xij, qhov no tseem tsis tau kawm txog tib neeg, yog li nws tseem tsis tau paub meej 100%.
Tshwj xeeb, loquats muaj ntau vitamin A thiab cov antioxidant beta-carotene. Cov as-ham no yuav txo qhov kev pheej hmoo ntawm mob qog noj ntshav hauv plab hnyuv, mob qog noj ntshav hauv lub ntsws, thiab lwm yam mob qog noj ntshav.
Txo qhov o ntawm lub cev
Kev o yog peb lub cev ua rau muaj kev tsis haum tshuaj ntau dhau rau cov kab mob thiab cov tshuaj ua xua. Nplooj Loquat, noob, thiab txiv ntoo muaj peev xwm txo cov mob o no. Hauv tshuaj suav, nplooj loquat tau siv rau ntau pua xyoo los kho cov mob o xws li mob ntsws thiab mob hawb pob. Cov tshuaj xws li triterpene acids pom muaj nyob rau hauv loquats txo qhov o hauv lub cev.
Piv txwv li, kev o ntawm lub ntsws tuaj yeem ua rau muaj mob xws li hnoos thiab mob ntsws ntsws. Ntau txoj kev tshawb fawb txog tsiaj tau qhia tias cov nplooj loquat muaj cov khoom tiv thaiv kev o uas tuaj yeem txo qhov hnyav ntawm mob ntsws ntsws ntev. Txawm li cas los xij, nco ntsoov tias feem ntau ntawm cov kev tshawb fawb no tau ua rau tsiaj, yog li xav tau ntau txoj kev tshawb fawb ntxiv kom paub tseeb tias cov txiaj ntsig no siv tau rau tib neeg.
Pab tswj tus kab mob ntshav qab zib
Kab mob ntshav qab zib yog ib yam mob uas tshwm sim thaum lub cev tsis tsim cov insulin txaus lossis thaum lub cev tsis kam rau insulin. Qhov no tuaj yeem ua rau cov piam thaj hauv cov ntshav siab heev.
Kev tshawb fawb qhia tias cov nplooj loquat extract yuav pab tiv thaiv thiab tswj tau ob hom ntshav qab zib 1 thiab hom 2 los ntawm kev txo cov ntshav qab zib, ua rau cov insulin ntau ntxiv, thiab txhim kho kev nkag siab ntawm insulin. Txawm li cas los xij, cov kev tshawb fawb no feem ntau tau ua rau cov tsiaj, yog li xav tau kev tshawb fawb ntxiv rau tib neeg.
Tus nqi khoom noj khoom haus ntawm cov lockets yog li cas?
Loquat yog ib hom txiv hmab txiv ntoo uas tsis muaj calorie ntau, thiab muaj fiber ntau. Nws kuj muaj ntau yam vitamins thiab minerals. Koj tuaj yeem paub meej txog nws los ntawm lub rooj hauv qab no.
| Cov khoom noj khoom haus thiab cov khoom xyaw | Tus nqi muaj nyob rau hauv 100 grams ntawm locket |
|---|---|
| Cov Calories | 47 |
| Cov protein | 0.43 grams |
| Rog | 0.2 grams |
| Cov Carbohydrates | 12.1 grams |
| Cov fiber | 1.7 grams |
| Lwm cov as-ham tseem ceeb | Calcium, Magnesium, Phosphorus, Potassium, Vitamin C thiab Vitamin A. |
Puas muaj tej yam uas yuav tsum tau ceev faj thaum yuav lub locket?
Yog, yeej muaj tseeb. Txawm hais tias lub locket muaj txiaj ntsig zoo li cas los xij, muaj ob peb yam uas koj yuav tsum paub txog.
Tsis txhob noj cov noob loquat! Cov noob xim av loj hauv cov txiv hmab txiv ntoo loquat tuaj yeem ua rau muaj kev lom me me yog tias noj nyoos. Txawm hais tias qhov no yog qhov tshwm sim tsawg heev, nws tsis yog lub tswv yim zoo los pheej hmoo. Yog tias koj lossis tus menyuam noj cov noob tsis raug, nrhiav kev pab kho mob tam sim ntawd. Yog tias tsim nyog, koj tuaj yeem hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais kev pab.
- Kev Ua Xua: Ib txhia neeg tuaj yeem ua xua rau cov lockets. Cov no yuav tsis hnyav heev, xws li pob khaus lossis ua pob liab. Hauv cov xwm txheej hnyav, lawv tuaj yeem hloov mus rau qhov mob hnyav hu ua anaphylaxis, uas tuaj yeem ua rau ua pa nyuaj. Yog li ntawd, yog tias koj tshiab rau lockets, sim me me ua ntej kom paub tseeb tias koj tsis ua xua.
- Yog tias koj noj ntau dhau lawm ces yuav ua li cas?: Noj ntau loquats ib zaug yuav tsis ua rau muaj teeb meem loj. Tab sis yog tias koj tsis tau siv los noj cov khoom noj uas muaj fiber, koj yuav mob plab thiab o.
Muaj ntau txoj hauv kev los txaus siab thiab noj cov lockets
Noj loquats nyoos yog txoj kev uas peb txhua tus paub. Koj tuaj yeem noj lawv nrog daim tawv nqaij, lossis koj tuaj yeem tshem daim tawv nqaij thiab noj cov nqaij nyob ib puag ncig cov pob txha. Sib nrug ntawm qhov ntawd, koj tuaj yeem noj loquats hauv lwm txoj hauv kev qab.
- Loquat jam: Ua kom cov loquats siav zoo hauv dej me ntsis, zom cov txiv ntoo. Tom qab ntawd ntxiv qee cov txiv hmab txiv ntoo pectin thiab ua kom npau. Thaum kawg, ntxiv qab zib raws li qhov xav tau, ua kom npau dua, thiab siv tom qab nws txias lawm.
- Ncuav Qab Zib Loquat: Ib yam li ua ib lub ncuav qab zib txiv hmab txiv ntoo. Sib tov li peb khob ntawm cov loquats txiav nrog suab thaj, ib yam khoom ua kom tuab zoo li tapioca, thiab me ntsis butter, tom qab ntawd ncuav rau hauv lub lauj kaub ncuav qab zib thiab ci.
- Locket Chutney (Relish):Ntxiv cov loquat, txiv kab ntxwv qab zib thiab tawv txiv hmab, qhiav qab zib, raisins, cinnamon, qab zib, kua txiv qaub ntsuab, thiab me ntsis vinegar thiab zom ua tej daim me me hauv lub blender. Cia nws zaum ib hmos kom nqus cov saj.
Yog tias koj muaj mob lossis noj tshuaj dab tsi, nco ntsoov sab laj nrog koj tus kws kho mob lossis kws muag tshuaj ua ntej noj cov khoom xws li cov nplooj loquat extract.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Loquat yog ib qho txiv hmab txiv ntoo qab thiab muaj txiaj ntsig zoo uas nplua nuj nyob rau hauv cov vitamins, minerals, antioxidants, thiab fiber.
- Raws li kev tshawb fawb ua ntej, cov lockets yuav pab tswj cov ntshav qab zib thiab ua kom lub cev tiv thaiv kab mob muaj zog.
- Thaum noj cov noob loquats, tsis txhob noj cov noob. Lawv tuaj yeem muaj tshuaj lom me ntsis.
- Nws yog ib qho tseem ceeb heev uas yuav tsum sab laj nrog koj tus kws kho mob yog tias koj muaj tej yam mob lossis ua ntej siv cov khoom xws li cov nplooj loquat extract.
- Koj tuaj yeem ntxiv loquats rau koj cov zaub mov noj ntau yam qab, xws li jam, ncuav qab zib, thiab chutney.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus