Koj niam koj txiv, yawg koob yawm txwv, lossis txheeb ze puas tsis nco qab tej yam? Puas yog lawv feem ntau yws tias lawv tsis nco qab tej yam xws li tej xwm txheej yav dhau los, cov npe, lossis cov lus qhia? Peb feem ntau xav tias, "Auj ... qhov ntawd yog li cas thaum koj laus zuj zus." Tab sis tsis yog txhua qhov kev poob nco tsuas yog ib feem ntawm kev laus xwb. Nws tuaj yeem yog ib qho cim qhia ntxov ntawm tus mob zoo li Alzheimer's. Cia peb tham txog qhov no hnub no.
Kab mob Alzheimer yog dab tsi thiab vim li cas nws thiaj tseem ceeb rau peb?
Hais yooj yim xwb, Alzheimer's yog ib yam kab mob uas zuj zus tuaj uas cuam tshuam rau lub hlwb. Nws yog tus cwj pwm los ntawm kev poob kev nco, kev xav, thiab lub peev xwm ua haujlwm txhua hnub. Nws yog hom kab mob dementia uas feem ntau tshwm sim.
Cov kev tshawb fawb thoob ntiaj teb tsis ntev los no tau pom tias qee pawg neeg muaj feem yuav mob no ntau dua. Qhov laj thawj rau qhov no tsis yog tsuas yog noob caj noob ces xwb, tab sis kuj yog lawv txoj kev ua neej thiab lwm yam kab mob uas lawv muaj. Tam sim no, cia peb saib seb cov yam ntxwv no feem ntau tshwm sim rau cov neeg hauv peb lub tebchaws. Yog li ntawd, nws yog ib qho tseem ceeb heev rau peb kom paub txog qhov no.
Peb cov teeb meem kev noj qab haus huv uas ua rau muaj kev pheej hmoo ntawm Alzheimer's
Muaj coob tus neeg xav tias Alzheimer's yog los ntawm noob caj noob ces, uas txhais tau tias nws yog ib yam dab tsi uas kis tau los ntawm tsev neeg. Txawm hais tias muaj qee qhov tseeb rau qhov ntawd, nws tsis yog qhov tseeb tag nrho. Lwm yam kab mob thiab cov yam ntxwv ntawm kev ua neej uas peb tuaj yeem tswj tau kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm Alzheimer's ntau ntxiv.
Kev tshawb fawb qhia tau hais tias cov teeb meem kev noj qab haus huv hauv qab no yuav ua rau Alzheimer's ntau dua li qee yam caj ces (piv txwv li, APOE-e4 gene). Cov no yog ib qho uas pom ntau heev hauv peb lub tebchaws.
| Qhov Ua Rau Muaj Kev Pheej Hmoo | Kab mob Alzheimer cuam tshuam li cas |
|---|---|
| Kab mob ntshav qab zib (Diabetes Mellitus) | Kev ua haujlwm tsis zoo ntawm cov insulin thiab kev tswj tsis tau cov ntshav qab zib tuaj yeem ua rau cov hlwb puas tsuaj, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm Alzheimer's ob npaug. |
| Ntshav Siab | Thaum lub siab nce ntxiv, cov hlab ntsha uas nqa ntshav mus rau lub hlwb raug puas tsuaj. Qhov no cuam tshuam rau kev ua haujlwm ntawm lub hlwb thiab ua rau muaj kev pheej hmoo ntawm kev puas hlwb. |
| Kab mob plawv | Teeb meem nrog lub plawv thiab cov hlab ntsha txhais tau tias lub hlwb tau txais cov pa oxygen thiab cov as-ham tsawg dua. Qhov no cuam tshuam ncaj qha rau kev noj qab haus huv ntawm lub hlwb. |
| Kev rog dhau | Qhov hnyav nce yog ib qho ua rau muaj ntau yam kab mob, xws li ntshav qab zib thiab ntshav siab. Nws kuj tseem ua rau lub hlwb tsis zoo. |
| Kev Nyuaj Siab | Kev ntxhov siab thiab kev nyuaj siab ntev tuaj yeem hloov pauv cov tshuaj lom neeg hauv lub hlwb thiab ua rau muaj kev pheej hmoo ntawm kev puas hlwb. |
Qhov ntawd txhais tau tias yog koj muaj cov kab mob xws li ntshav siab, qab zib, thiab roj cholesterol , kev tswj hwm lawv kom zoo yog qhov tseem ceeb heev los tiv thaiv koj lub plawv thiab lub hlwb .
Vim li cas peb ho tsis coj cov tsos mob no los xav txog?
Vim muaj tej yam kev xav thiab tej teeb meem uas peb muaj hauv peb lub zej zog, ua rau ntau tus neeg tsis xav nrhiav kev pab kho mob rau tej teeb meem uas cuam tshuam txog kev nco qab zoo li no.
- Tus cwj pwm "Thaum koj laus zuj zus ces yog li ntawd xwb": Muaj coob tus neeg xav tias kev nco qab tsis zoo yog ib feem ntawm kev laus, yog li ntawd lawv tsis xav tias nws yog ib qho yuav tsum txhawj txog kev mus ntsib kws kho mob.
- Kev Ntshai Kev Kho Mob: Muaj ib txhia neeg ntshai mus rau tsev kho mob lossis mus kuaj mob. Lawv zais lawv cov tsos mob vim ntshai tias yuav raug kuaj pom tias muaj mob hnyav.
- Cov teeb meem kev lag luam thiab kev siv tau: Muaj ntau tus neeg ncua kev nrhiav kev kho mob vim muaj ntau yam xws li tus nqi mus ntsib kws kho mob, qhov deb ntawm tsev kho mob, tsis muaj kev thauj mus los, thiab kev tos kab ntawm cov chaw kho mob.
Cov laj thawj no ua rau tsis muaj lub sijhawm los kuaj mob thaum tseem tswj tau.
Cov Teeb Meem rau Tus Neeg Saib Xyuas
Kev saib xyuas tus neeg mob Alzheimer's tsis yog ib txoj haujlwm yooj yim. Nws yog ib qho ua rau lub cev thiab lub hlwb qaug zog. Hauv peb kab lis kev cai, lub luag haujlwm no poob rau ib tug tswv cuab hauv tsev neeg, tshwj xeeb tshaj yog ib tug ntxhais, tus ntxhais xeeb ntxwv, lossis tus poj niam. Muaj ntau yam teeb meem loj uas lawv ntsib.
- Kev ntxhov siab ntawm lub hlwb thiab lub cev: Tus neeg saib xyuas muaj kev ntxhov siab ntau los ntawm kev yuav tsum tau saib xyuas tus neeg mob, daws lawv tus cwj pwm hloov pauv, thiab yuav tsum tau saib xyuas lawv yam tsis tau pw tsaug zog thaum hmo ntuj.
- Teeb Meem Nyiaj Txiag: Tus neeg mob siv nyiaj ntau rau cov khoom xws li tshuaj, kev noj zaub mov tshwj xeeb, thiab cov nqi kho mob. Qhov no yog ib qho kev nyuaj siab loj rau tsev neeg cov nyiaj txiag.
- Tsis kam thov kev pab: Muaj ntau tus neeg tsis kam thov kev pab los ntawm sab nraud lossis nrhiav kev pab los ntawm tsev kho mob lossis lwm lub koom haum vim lawv xav tias "peb yuav tsum saib xyuas peb niam/txiv peb tus kheej."
- Tsis nco qab txog ib tus neeg lub neej: Tus neeg saib xyuas plam sijhawm los saib xyuas lawv txoj haujlwm, menyuam yaus txoj haujlwm, thiab lawv txoj kev noj qab haus huv.
Yog tias muaj ib tug neeg hauv koj tsev neeg tab tom saib xyuas ib tug neeg mob zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum pab lawv thiab nkag siab lawv . Kev pub lawv so, sib koom tes ua haujlwm, thiab muaj lub siab tawv yog lub zog loj rau tus neeg ntawd.
Peb yuav ua li cas nrog qhov teeb meem no?
Ua ntej tshaj plaws, tsis txhob tsis quav ntsej txog cov teeb meem kev nco . Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj cov tsos mob no, nco ntsoov mus ntsib kws kho mob kom tau txais kev qhia.
- Kev kuaj pom thaum ntxov: Yog tias kuaj pom tus kab mob thaum ntxov, muaj cov tshuaj uas tuaj yeem tswj cov tsos mob thiab qeeb qhov kev loj hlob ntawm tus kab mob.
- Tswj cov yam uas ua rau koj muaj kev pheej hmoo: Yog tias koj muaj mob xws li ntshav qab zib lossis ntshav siab, noj koj cov tshuaj, noj zaub mov zoo, thiab tawm dag zog tsis tu ncua yog qhov kev nqis peev loj tshaj plaws uas koj tuaj yeem ua rau koj lub hlwb noj qab haus huv.
- Qhov Tseem Ceeb ntawm Kev Tshawb Fawb Txog Kev Kho Mob: Peb kuj tseem tab tom tshawb nrhiav txog cov kab mob zoo li no hauv peb lub teb chaws thiab. Yog tias peb tau koom nrog rau hauv ib qho kev tshwm sim zoo li no, nws yuav pab tau zoo heev rau kev nrhiav kev kho mob rau peb cov neeg. Vim tias, ib yam tshuaj uas ua haujlwm rau ib lub teb chaws yuav tsis ua haujlwm zoo ib yam rau lwm lub teb chaws.
Xaus lus, txawm hais tias Alzheimer's yog ib yam kab mob loj heev, peb tuaj yeem txo qhov kev puas tsuaj uas nws tuaj yeem ua rau los ntawm kev paub txog nws, tswj cov yam uas ua rau muaj kev pheej hmoo, thiab nrhiav kev kho mob raws sijhawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Txawm hais tias nws yog ib qho ib txwm rau kev nco qab yuav poob qis me ntsis thaum peb laus zuj zus los xij, yog tias kev nco qab poob loj txaus kom cuam tshuam rau lub neej txhua hnub, tsis txhob tsis quav ntsej nws.
- Tswj koj tus kab mob ntshav qab zib, ntshav siab, thiab cov roj cholesterol kom zoo. Cov no kuj tseem ceeb rau lub plawv thiab lub hlwb.
- Kev noj zaub mov kom sib npaug, kev tawm dag zog tsis tu ncua , thiab kev tswj hwm qhov hnyav kom noj qab nyob zoo tuaj yeem pab txo qhov kev pheej hmoo ntawm Alzheimer's.
- Yog tias ib tug neeg hauv koj tsev neeg muaj cov tsos mob no, tsis txhob ntshai lossis ncua sijhawm, tab sis mus ntsib kws kho mob uas tsim nyog . Kev kuaj pom thaum ntxov yog qhov zoo tshaj plaws.
- Muab koj txoj kev txhawb nqa thiab kev pab rau tus neeg saib xyuas. Lawv txoj kev noj qab haus huv ntawm lub hlwb thiab lub cev kuj tseem ceeb heev.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus