Koj puas muaj qhov ntswg ntws thiab? (Ntswg ntws) - Cia peb nrhiav seb qhov no zoo li cas!

Qhov ntswg ntws, lossis raws li peb hu nws, qhov ntswg ntws, yog ib yam dab tsi uas peb feem ntau ntsib hauv peb lub neej txhua hnub. Qee zaum, thaum peb mob khaub thuas, lossis hnov ​​​​​​ib yam dab tsi txawv txawv, lossis quaj ntau ... peb lub qhov ntswg pib 'ua haujlwm' thaum lub sijhawm zoo li no. Yog li vim li cas qhov no thiaj li tshwm sim tiag tiag? Qhov no puas yog qhov ib txwm muaj? Cia peb tham txog qhov no kom meej me ntsis, kom koj thiaj li nkag siab meej txog qhov no.

`Sotu` yog dab tsi?

Ua ntej, cia peb saib seb qhov 'snot' lossis 'snot' no yog dab tsi. Hauv kev kho mob, peb hu nws tias '(Mucus)'. Qhov no yog ib yam khoom tuab me ntsis, nplaum, thiab nplaum uas tsim nyob rau hauv peb lub qhov ntswg thiab cov qhov txuas nrog lub qhov ntswg (piv txwv li '(Sinuses)'). Koj puas xav txog, peb lub qhov ntswg thiab cov '(Sinuses)' no tsim tawm ze li ib liter ntawm cov '(Mucus)' no ib hnub (piv txwv li kwv yees li 950 milliliters!)! Puas yog nws tsis zoo kawg? Tab sis feem ntau ntawm qhov no mus rau hauv peb lub caj pas yam tsis tau peb paub, thiab qhov ntawd yog qhov ib txwm muaj.

Yog li ntawd, vim li cas qhov "Mucus" no thiaj tsim ntau ua luaj? Nws tsis yog tsuas yog pov tseg xwb. Nws muaj ntau yam txiaj ntsig rau peb.

• Kev Nyab Xeeb: Qhov tseem ceeb tshaj plaws yog tias cov hmoov av, av qias neeg, thiab cov kab mob (piv txwv li '(Cov kab mob)', '(Cov kab mob)') hauv huab cua uas peb ua pa lo rau '(Mucus)' no thiab tiv thaiv nws kom tsis txhob nkag mus rau hauv lub qhov ntswg thiab mus rau hauv lub ntsws. Nws ua haujlwm zoo li ib daim nplaum nplaum .
• Khaws cov dej noo: Qhov no kuj pab kom cov daim nyias nyias hauv peb lub qhov ntswg tsis qhuav thiab khaws cov dej noo. Yog tias peb lub qhov ntswg qhuav, nws tuaj yeem tsis xis nyob heev, thiab nws tuaj yeem ua pa nyuaj.
• Ua kom huab cua sov thiab ntub dej: Qhov 'Mucus' no kuj pab ua kom cua sov peb ua pa, ntxiv cov dej noo rau nws thiab xa mus rau lub ntsws. Qhov no ua rau huab cua nkag mus rau hauv lub ntsws haum rau lub cev.

Yog li ntawd, vim li cas lub qhov ntswg qee zaum thiaj ntws ntau dhau?

Zoo, yog li ntawd, vim li cas qhov kev tsim cov '(Mucus)' no qee zaum nce ntxiv thiab pib tawm ntawm lub qhov ntswg? Tej zaum yuav muaj ntau yam ua rau qhov ntawd. Hais yooj yim, thaum peb lub cev pom qee qhov 'teeb meem', nws tsim ntau '(Mucus)' los teb rau nws. Cia peb saib seb cov laj thawj tseem ceeb yog dab tsi.

Mob Khaub Thuas thiab Mob Taub Hau

Qhov laj thawj tseem ceeb uas ua rau peb feem ntau muaj qhov ntswg ntws yog mob khaub thuas. Qhov no tshwm sim thaum tus kab mob nkag mus rau hauv lub cev. Thaum tus kab mob no tawm tsam cov ntaub so ntswg hauv lub qhov ntswg, peb lub cev tiv thaiv kab mob (piv txwv li, "Lub cev tiv thaiv kab mob") raug qhib. Yog li ntawd, "Mucus" tsim ntau ntxiv, thiab "Tus kab mob" raug ntes, ntxuav thiab pov tseg. Tib yam xwm txheej tshwm sim thaum peb mob khaub thuas ("Flu").

Thaum xub thawj, cov kua tawm ntawm lub qhov ntswg feem ntau yog ntshiab, zoo li dej. Tom qab ob peb hnub, nws yuav tuab me ntsis thiab tig mus ua xim daj ntsuab. Qhov no yog vim tias cov hlwb hauv peb lub cev "Lub Cev Tiv Thaiv Kab Mob" tab tom sau cov khoom pov tseg uas tsim tawm thaum lawv tawm tsam cov kab mob.Txawm li cas los xij, nws tsis tau txhais hais tias koj yuav tsum tau siv tshuaj tua kab mob sai li sai tau thaum koj cov kua qaub hloov xim ntsuab. Feem ntau, cov no yog cov kab mob viral, yog li cov tshuaj tua kab mob yuav tsis pab.

Kev Ua Xua (`(Kev Ua Xua)`)

Lwm yam ua rau mob ua xua yog ua xua, lossis raws li peb hu ua '(Allergies)'. Ib txhia neeg tuaj yeem ua xua rau tej yam xws li hmoov av, paj ntoos, plaub tsiaj, lossis qee yam khoom noj. Thaum ib yam dab tsi zoo li no nkag mus rau hauv lub qhov ntswg, peb lub cev paub tias nws yog 'yeeb ncuab' thiab pib ua rau nws tsis zoo. Tom qab ntawd cov tshuaj lom neeg xws li '(Histamine)' raug tso tawm. '(Histamine)' no yog qhov ua rau muaj cov tsos mob xws li ntswg ntws, txham, qhov ntswg khaus, thiab qhov muag liab. Tus mob no hu ua '(Allergic Rhinitis)'.

Cov tshuaj ua rau khaus

Qee zaum, tej yam uas ua rau peb lub qhov ntswg 'ua rau khaus' tuaj yeem ua rau lub qhov ntswg ntws. Piv txwv li, pa luam yeeb, pa tsheb, tshuaj tsw qab muaj zog, thiab qee cov tshuaj ntxuav. Tej yam no ua rau cov ntaub so ntswg hauv lub qhov ntswg ua rau muaj ntau cov 'mucus' ua ib txoj hauv kev tiv thaiv. Hauv lwm lo lus, lub qhov ntswg tab tom sim ntxuav cov khoom ua rau khaus.

Thaum Quaj

Thaum koj quaj ntau, dej tawm ntawm koj lub qhov ntswg, puas yog? Nws yog ib txwm muaj. Qhov laj thawj rau qhov no yog tias thaum kua muag tawm ntawm peb lub qhov muag, qee cov kua muag ntawd mus los ntawm cov kav dej kua muag mus rau hauv lub qhov ntswg. Tom qab ntawd cov kua muag ntawd sib xyaw nrog cov hnoos qeev hauv lub qhov ntswg thiab tawm los. Yog vim li cas koj thiaj li ntswg ntws thaum koj quaj. Yog li tsis muaj dab tsi yuav tsum txhawj txog.

Huab Cua Txias

Txawm tias thaum koj tawm mus sab nraum zoov rau hnub txias, koj yuav muaj qhov ntswg ntws. Qhov no yog vim peb lub qhov ntswg sim ua kom cua txias thiab qhuav uas peb ua pa nkag thiab ntxiv cov dej noo rau nws. Cov txheej txheem no tuaj yeem ua rau muaj ntau ntxiv ntawm '(Mucus)'. Tsis tas li ntawd, cua txias tuaj yeem ua rau cov hlab ntsha hauv lub qhov ntswg nqaim me ntsis, thiab tom qab ntawd nthuav dav dua, uas tuaj yeem ua rau qhov ntswg ntws ntau ntxiv.

Cov Khoom Noj Kub

Thaum koj noj ib yam dab tsi ntsim, xws li kua txob curry zoo, puas ua rau koj lub qhov ntswg ntws? Nws hu ua '(Gustatory Rhinitis)'. Cov khoom xyaw xws li '(Capsaicin)' hauv cov khoom noj ntsim (tshwj xeeb tshaj yog cov hauv kua txob) ua rau cov hlab ntsha hauv peb lub qhov ntswg ua haujlwm. Yog li ntawd, '(Mucus)' tsim ntau ntxiv. Qhov no tsis ua teeb meem thiab.

Lwm Yam Ua Rau

Ntxiv rau cov laj thawj tseem ceeb no, muaj lwm yam ua rau muaj kua ntswg tawm. Piv txwv li:

• Cov Pob Qhov Ntswg: Cov no yog cov pob mos mos, tsis mob uas tsim nyob rau hauv lub qhov ntswg lossis cov sinuses. Lawv tuaj yeem ua rau lub qhov ntswg txhaws thiab tsis hnov ​​tsw.
• Lub qhov ntswg ntxeev: Phab ntsa uas cais lub qhov ntswg ntxeev mus rau ib sab. Qhov no kuj tseem tuaj yeem ua rau lub qhov ntswg tawm thiab txhaws.
• Qee cov tshuaj (`(Cov tshuaj)`):Qee cov tshuaj, piv txwv li, qee cov tshuaj rau ntshav siab, kuj tuaj yeem ua rau muaj kua ntswg tawm ua ib qho kev phiv.
• Cev Xeeb Tub: Vim muaj kev hloov pauv ntawm cov tshuaj hormones, qee tus poj niam cev xeeb tub yuav muaj tus mob hu ua "Pregnancy Rhinitis." Qhov no kuj ua rau lub qhov ntswg txhaws thiab ntswg ntws.

Yog koj muaj lus nug txog tej yam zoo li no, ces zoo dua mus nrhiav kev pab kho mob.

Peb yuav ua li cas txog qhov no?

Yog li ntawd, peb yuav ua li cas thaum peb lub qhov ntswg ntws? Feem ntau, nws tsis yog qhov mob hnyav thiab yuav ploj mus nws tus kheej hauv ob peb hnub. Tab sis muaj ob peb yam uas peb tuaj yeem ua tau los txo qhov tsis xis nyob rau lub sijhawm no.

• So thiab Haus Dej : Nws yog ib qho tseem ceeb kom tau so kom txaus , tshwj xeeb tshaj yog tias koj lub qhov ntswg ntws vim yog mob khaub thuas. Tsis tas li ntawd, haus dej ntau xws li dej, txiv kab ntxwv, qhiav, coriander, tshuaj yej qhiav, kua txiv hmab txiv ntoo, thiab porridge . Qhov no yuav tiv thaiv kev qhuav dej thiab pab ua kom cov hnoos qeev nyias kom nws yooj yim dua rau hnoos tawm.
• Kev Ua Pa Nqus Pa : Kev ua pa nqus pa los ntawm kev ntxiv nplooj txiv qaub ntsuab, nplooj kohmba, lossis nplooj pawpaw rau hauv ib lub tais dej kub yog qhov zoo heev. Qhov no txo ​​qhov txhaws hauv lub qhov ntswg thiab pab kom cov hnoos qeev tawm. Ua pa nqus pa li 10-15 feeb, ob lossis peb zaug hauv ib hnub . Txawm li cas los xij, koj yuav tsum ceev faj heev thaum ua qhov no rau cov menyuam yaus me, vim tias dej kub tuaj yeem kub hnyiab lawv.
• Cov Tshuaj Ntshav Ntshav Hauv Qhov Ntswg Los Yog Tshuaj Tsuag : Siv cov tshuaj saline (dej ntsev ntshiab) rau ntawm qhov ntswg, uas koj tuaj yeem yuav tau ntawm cov khw muag tshuaj, yog lwm txoj hauv kev zoo los ntxuav sab hauv ntawm lub qhov ntswg, ua kom nws noo, thiab pab kom cov hnoos qeev nyias. Cov no muaj kev nyab xeeb thiab txawm tias cov menyuam yaus kuj siv tau .
• Kev Siv Dej Qhov Ntswg : Siv ib lub cuab yeej zoo li Neti Pot thiab yaug sab hauv ntawm lub qhov ntswg nrog dej ntsev kuj tuaj yeem pab tau qee tus neeg. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws li txoj kev raug thiab siv dej huv, dej lim, lossis dej npau thaum ua qhov no. Kev ua tsis raug tuaj yeem ua rau muaj kev kis kab mob.
• Cov Tshuaj Uas Yuav Tsis Tau Muag Hauv Khw : Koj tuaj yeem tau cov tshuaj uas yuav tsis tau muag hauv khw los ntawm lub tsev muag tshuaj rau tej yam xws li mob khaub thuas thiab ua xua. Piv txwv li, cov tshuaj antihistamines (cov no feem ntau siv rau kev ua xua) thiab cov tshuaj decongestants (cov no txo ​​qhov ntswg txhaws). Txawm li cas los xij, thaum siv cov no , koj yuav tsum sab laj nrog tus kws muag tshuaj lossis kws kho mob thiab siv lawv raws li cov lus qhia . Ceev faj tshwj xeeb thaum muab rau cov menyuam yaus, cov poj niam cev xeeb tub, thiab cov neeg uas muaj lwm yam mob.

Thaum twg peb yuav tsum mus ntsib kws kho mob txog qhov no?

Feem ntau, qhov ntswg ntws yuav ploj mus li ib lossis ob lub lis piam. Tab sis muaj qee kis uas peb yuav tsum mus ntsib kws kho mob. Cov mob no yog dab tsi?

Nco ntsoov tias, yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob no, nws yog ib qho zoo uas yuav tsum nrhiav kev pab kho mob dua li kev kho koj tus kheej. Qee zaum, txawm tias nws zoo li yooj yim xwb los xij, tej zaum yuav muaj qee yam loj heev nyob hauv qab koj.

• Cov tsos mob kav ntev tshaj ib lub lim tiam: Txawm tias nws tsuas yog mob khaub thuas xwb, nws tsis zoo dua tom qab ib lossis ob lub lim tiam, lossis yog tias nws hnyav zuj zus.
• Kub taub hau heev: Yog tias koj kub taub hau heev (tshwj xeeb tshaj yog tias nws siab tshaj 38 degrees Celsius (100.4 degrees Fahrenheit)) qhov ntawd tsis poob tom qab ob peb hnub.
• Mob hnyav rau ntawm lub ntsej muag lossis pob ntseg: Yog tias koj hnov ​​​​​​mob hnyav lossis muaj kev ntxhov siab rau ntawm lub ntsej muag, hauv pliaj, lossis thaj tsam ntawm sab plhu, zoo li hauv kev kis kab mob '(Sinus)' ('(Sinusitis)'). Los yog yog tias koj mob hnyav rau ntawm pob ntseg ('(Mob Pob Ntseg)').
• Ua pa nyuaj lossis mob hauv siab: Tsis yog tsuas yog lub qhov ntswg txhaws xwb, tab sis yog tias koj xav tias koj muaj teeb meem ua pa, ua pa sai, lossis mob hauv siab.
• Lwm cov tsos mob uas muaj cov hnoos qeev ntsuab/daj: Yog tias cov hnoos qeev tuab, ntsuab lossis daj muaj lwm cov tsos mob ntawm kev kis kab mob, xws li kub taub hau heev, mob lub cev, thiab qaug zog heev, nws yuav yog kev kis kab mob los ntawm cov kab mob.
• Tom qab raug mob taub hau: Yog tias koj muaj cov kua dej ntshiab, dej ntws tawm ntawm koj lub qhov ntswg tom qab raug mob taub hau, nws yuav yog cov kua dej hauv lub hlwb (CSF). Qhov no yog qhov xwm txheej ceev thiab koj yuav tsum mus rau tsev kho mob tam sim ntawd.
• Ntsws Ntsws Ntau Zaus: Yog tias koj ntswg ntswg ntau zaus yam tsis muaj laj thawj pom tseeb, koj yuav tsum tshawb xyuas seb puas muaj qhov ua rau.
• Rau cov menyuam yaus: Yog tias tus menyuam yaus hnub nyoog qis dua 3 lub hlis kub taub hau thiab ntuav, tsis kam noj lossis haus dej, zoo li ua pa nyuaj, lossis tsaug zog, mus ntsib kws kho mob tam sim ntawd. Rau cov menyuam yaus hnub nyoog qis dua 2 xyoos, nrhiav kev pab kho mob yog tias kub taub hau kav ntev tshaj 24 hnub.

Cov lus tseem ceeb tshaj plaws rau koj yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, yog li, ntawm no yog cov ntsiab lus tseem ceeb uas koj yuav tsum nco ntsoov los ntawm qhov peb tau tham txog hnub no:

• Qhov ntswg ntws, tseem hu ua "Ntswg Ntsws", feem ntau yog ib qho kev tiv thaiv ib txwm muaj ntawm lub cev . Nws tsis yog tsuas yog kev thab plaub xwb.
• Cov ua rau qhov no yog mob khaub thuas, ua xua, thiab tej yam uas ua rau lub qhov ntswg khaus. Tab sis kuj tseem muaj lwm yam ua rau thiab.
• Cov kev kho mob yooj yim hauv tsev (so, haus dej, ua pa nrog pa dej, thiab muab ntsev rau) yuav pab tau kom zoo.
• Txawm li cas los xij, yog tias cov tsos mob hnyav heev, kav ntev, lossis yog tias muaj lwm yam cim ceeb toom, koj yuav tsum nrhiav kev pab kho mob . Tsis txhob txiav txim siab ib leeg xwb.
• Txawm hais tias qhov ntswg ntws tuaj yeem ua rau koj ntxhov siab los xij, nws kuj yog ib qho cim qhia tias koj lub cev tab tom ua haujlwm los tiv thaiv koj. Yog li, nws yog ib qho tseem ceeb kom nkag siab txog nws thiab ua cov kauj ruam tsim nyog. Koj puas nkag siab? Kuv xav kom koj noj qab haus huv zoo!

Ntsws , ntswg ntws, mob khaub thuas, ua xua, qhov ntswg, hnoos qeev, ntswg ntws