Cov carbohydrates yog dab tsi? Peb lub cev puas xav tau lawv tiag?

Nyob zoo! Koj nyob li cas? Hnub no peb yuav tham txog ib yam dab tsi uas peb tau txais los ntawm peb cov zaub mov, uas yog qhov tseem ceeb heev rau peb lub cev. Ntawd yog cov carbohydrates . Tej zaum koj yuav tau hnov ​​lub npe no qhov twg, puas yog? Tej zaum tus kws kho mob hais li ntawd, lossis koj yuav tau hnov ​​​​​​nws hauv ntawv xov xwm lossis hauv TV tham txog cov zaub mov zoo li no. Yog li, cov carbohydrates no yog dab tsi? Peb lub cev puas xav tau lawv tiag tiag? Cia peb tham txog txhua yam no yooj yim heev, hauv txoj kev uas yooj yim rau koj nkag siab. Tsis txhob ntshai, kuv yuav tham txog qhov no zoo li kuv tab tom tham nrog ib tug phooj ywg, yam tsis siv cov lus loj.

Cov carbohydrates yog dab tsi?

Hais yooj yim xwb, cov carbohydrates yog ib qho ntawm peb yam khoom noj tseem ceeb hauv cov zaub mov uas peb noj. Ob qho ntxiv yog cov protein thiab cov rog . Tej zaum koj yuav tau hnov ​​​​​​txog cov npe no. Yog li, cov carbohydrates no yog qhov tseem ceeb uas muab zog rau peb lub cev, uas yog, qhov tseem ceeb uas muab zog . Ib yam li roj av rau lub tsheb, lossis hluav taws xob rau lub teeb, cov carbohydrates yog rau peb lub cev. Peb xav tau zog los khiav, dhia, xav, ua haujlwm, thiab txawm tias ua pa. Lub zog ntawd feem ntau tau los ntawm cov carbohydrates no.

Xav txog seb, thaum koj noj ib yam dab tsi thaum sawv ntxov thiab mus kawm ntawv lossis mus ua haujlwm, koj muaj zog ua haujlwm tau thoob plaws hnub. Cov carbohydrates no yog ib qho kev pab zoo heev uas muab lub zog ntawd rau koj.

Puas muaj cov carbohydrates?

Yog, muaj ob hom carbohydrates tseem ceeb. Ib yam li muaj ob hom taum pauv (luag). Cia peb saib lawv yog dab tsi:

1. Qab Zib: Cov no yog cov carbohydrates uas muab zog sai rau lub cev.

2. Cov hmoov txhuv nplej siab thiab cov fiber: Cov no muab zog rau lub cev qeeb dua, tab sis pab tswj lub zog rau lub sijhawm ntev dua.

Tam sim no, peb puas yuav tham txog txhua hom no kom meej me ntsis ntxiv ?

Qab zib - lub zog ceev!

Thaum peb hais tias "qab zib," peb xav txog cov qab zib uas peb muab tso rau hauv peb cov tshuaj yej, puas yog? Qhov ntawd kuj yog ib hom qab zib. Peb kuj hu cov carbohydrates yooj yim no. Vim tias lawv cov qauv molecular yooj yim heev, lawv yooj yim nqus los ntawm lub cev thiab hloov mus ua lub zog.

Cov suab thaj no nyob qhov twg?

• Txiv Hmab Txiv Ntoo: Cov txiv hmab txiv ntoo xws li txiv nkhaus taw, txiv tsawb, thiab txiv paprika muaj suab thaj. Cov no zoo heev.
• Mis nyuj thiab cov khoom noj mis nyuj: Mis nyuj thiab mis nyuj qaub, zoo li cov khoom noj mis nyuj, muaj ib hom qab zib hu ua '(Lactose).'
• Cov suab thaj uas peb ntxiv rau hauv cov khoom noj: Cov suab thaj no pom muaj nyob rau hauv cov khoom xws li suab thaj ntxiv rau tshuaj yej thiab kas fes, cov khoom qab zib, ncuav mog qab zib, ncuav qab zib, toffees, thiab chocolate.
• Cov dej qab zib: Ntau yam dej qab zib muaj nyob rau hauv cov khw muag khoom kuj muaj suab thaj ntau.

Cov suab thaj no ua rau lub cev muaj zog sai sai. Xav txog seb, thaum koj nkees, noj ib daim txiv hmab txiv ntoo tuaj yeem ua rau koj xav tias tshiab. Txawm li cas los xij, kev noj suab thaj ntau dhau, tshwj xeeb tshaj yog cov suab thaj ua tiav, tsis zoo rau lub cev. Nws tuaj yeem ua rau koj hnyav nce thiab hniav lwj. Yog li ntawd, nws yog qhov zoo tshaj plaws los noj cov khoom noj uas muaj suab thaj ntuj, xws li txiv hmab txiv ntoo.

Cov Carbohydrates Sib Xyaws - Starches thiab Fiber - Ib qho chaw muaj zog noj qab haus huv uas yooj yim zom!

Cov no hu ua cov carbohydrates nyuaj . Vim tias lawv muaj ntau cov suab thaj yooj yim txuas ua ke, zoo li cov saw ntev. Zoo li ib txoj hlua caj dab ua los ntawm ntau lub hlaws dai ua ke. Yog li nws siv sijhawm ntev rau lub cev zom lawv. Tab sis qhov ntawd zoo, vim tias lub cev tau txais lub zog maj mam, tsis yog tag nrho ib zaug. Yog li koj tuaj yeem tshaib plab ntev.

Cov hmoov txhuv nplej siab

Hmoov txhuv nplej siab yog ib qho khoom xyaw tseem ceeb hauv peb cov zaub mov tseem ceeb.

Cov hmoov txhuv nplej no nyob qhov twg?

• Cov Nplej: Mov (mov dawb, mov xim av), buckwheat, oats, barley, mov ci (tshwj xeeb tshaj yog mov ci bran), noodles, pasta, thiab lwm yam.
• Cov hom qos yaj ywm: Qos yaj ywm, qos yaj ywm qab zib, cassava, thiab yams.
• Qee cov zaub thiab cov noob taum: Cov khoom xws li pob kws, taum pauv, thiab lentils kuj muaj qee cov hmoov txhuv nplej siab.

Cov khoom noj uas muaj hmoov txhuv nplej siab no muab lub zog rau peb ua haujlwm thoob plaws hnub.

Cov fiber

Cov fiber kuj yog ib hom carbohydrate nyuaj. Tab sis qhov tshwj xeeb txog qhov no yog tias peb lub cev tsis tuaj yeem zom cov fiber no tag nrho. "Yog li ntawd vim li cas ho noj nws?" tej zaum koj yuav xav tsis thoob. Txawm hais tias cov fiber tsis zom tau, nws muaj ntau yam txiaj ntsig rau peb lub cev!

Cov txiaj ntsig ntawm cov fiber yog dab tsi?

• Ua kom cov hnyuv ua haujlwm zoo: Txo cov teeb meem xws li cem quav.
• Muab ib qho kev xav tias puv npo: Qhov no pab tswj kev noj ntau dhau thiab pab tswj qhov hnyav.
• Pab tswj cov ntshav qab zib: Qhov no tseem ceeb heev rau cov neeg uas muaj ntshav qab zib.
• Nws kuj pab txo cov roj cholesterol hauv cov ntshav.

Cov fibers no nyob qhov twg?

• Txiv Hmab Txiv Ntoo: Tshwj xeeb tshaj yog cov txiv hmab txiv ntoo uas noj nrog daim tawv (xws li txiv apples thiab pears).
• Zaub: Yuav luag txhua yam zaub, xws li zaub ntsuab, taum, carrots, thiab beets, muaj fiber.
• Cov nplej tag nrho: mov xim av (mov liab), mov ci bran, oats.
• Cov txiv ntoo thiab cov khoom noj ua los ntawm cov txiv ntoo: lentils, chickpeas, taum ntsuab, taum pauv.

Yog li koj puas nkag siab? Qab zib, hmoov txhuv nplej siab, thiab fiber yog cov carbohydrates tag nrho. Tab sis cov txiaj ntsig uas txhua hom muab rau peb lub cev thiab txoj kev ua haujlwm ntawm lawv txawv me ntsis.

Peb lub cev siv cov carbohydrates li cas? - Ib zaj dab neeg me me!

Zoo, tam sim no cia peb saib seb cov carbohydrates uas peb noj no hloov mus ua zog li cas hauv lub cev. Qhov no zoo li ib zaj dab neeg me me.

1. Muab zaub mov rau hauv qhov ncauj thiab zom nws: Thaum peb noj cov zaub mov uas muaj carbohydrate (piv txwv li, ib daim mov lossis ib daim txiv hmab txiv ntoo), cov qaub ncaug hauv peb lub qhov ncauj pib zom nws.

2. Kev mus rau lub plab thiab txoj hnyuv: Cov khoom noj no ces mus rau lub plab, thiab los ntawm qhov ntawd mus rau txoj hnyuv me. Qhov no yog qhov uas cov carbohydrates feem ntau raug zom thiab hloov mus ua glucose, nws qhov chaw yooj yim tshaj plaws. Xav txog, ib yam li peb txiav ib daim ntoo loj ua tej daim me me, cov molecule loj hu ua carbohydrates raug rhuav ua cov molecule glucose me me.

3. Kev nqus cov piam thaj rau hauv cov ntshav: Cov "Glucose" uas tsim los ntawm txoj kev no ces raug nqus mus rau hauv peb cov ntshav los ntawm txoj hnyuv. Tom qab ntawd peb cov piam thaj hauv cov ntshav nce siab me ntsis. Qhov no yog qhov ib txwm muaj.

4. Lub luag haujlwm ntawm insulin: Thaum cov '(Glucose)' hauv cov ntshav nce siab li no, ib lub cev hu ua ' (Insulin) ' hauv peb lub cev tsim cov tshuaj hormones hu ua '(Insulin)'. Cov '(Insulin)' no yog ib tus neeg tseem ceeb heev. Nws zoo li ib tug yuam sij.

5. Lub zog rau cov hlwb: '(Insulin)' yog qhov qhib lub qhov rooj ntawm cov qhov me tshaj plaws ntawm peb lub cev , cov hlwb , thiab pab '(Glucose)' hauv cov ntshav nkag mus rau hauv cov hlwb. '(Glucose)' uas nkag mus rau hauv cov hlwb yog qhov peb siv ua lub zog. Nws zoo li roj rau ntau txhiab lab lub cav me me hauv peb lub cev.

Yuav ua li cas rau cov glucose ntau dhau?

Thaum peb noj cov carbohydrates ntau dua li peb xav tau, cov glucose ntau dhau yuav khaws cia rau hauv peb lub siab thiab cov leeg ua glycogen . Qhov no zoo li lub txhab nyiaj fais fab. Nws tuaj yeem siv tom qab thaum peb xav tau lub zog. Txawm li cas los xij, yog tias muaj cov glucose ntau dhau tom qab cov khw muag khoom ntawd puv, nws yuav khaws cia rau hauv lub cev ua rog. Yog vim li cas qee tus neeg hais tias kev noj cov carbohydrates ntau dhau ua rau koj rog. Muaj qee qhov tseeb rau qhov ntawd, tab sis nws nyob ntawm hom carbohydrates peb noj, qhov ntau npaum li cas, thiab peb qib kev ua ub no.

Yog li ntawd, vim li cas cov carbohydrates thiaj tseem ceeb rau peb? Cov carbohydrates zoo yog dab tsi?

Tam sim no koj yuav nkag siab tias cov carbohydrates yog qhov tseem ceeb rau peb lub cev.

• Lub zog tseem ceeb: Peb lub hlwb thiab lub paj hlwb nruab nrab tau txais lawv lub zog feem ntau los ntawm '(Glucose)'. Qhov no txhais tau tias cov carbohydrates yog qhov tseem ceeb rau tej yam xws li kev xav, kev kawm, thiab kev nco qab kom zoo.
• Rau kev ua ub ua no: Cov carbohydrates muab lub zog rau txhua yam peb ua, txawm tias nws yog kev khiav, dhia, lossis kev tawm dag zog.
• Cov txiaj ntsig ntawm Fiber: Raws li peb tau tham ua ntej, cov carbohydrates fibrous muaj ntau yam txiaj ntsig rau peb txoj kev noj qab haus huv.

Yuav ua li cas xaiv cov carbohydrates zoo?

Qhov no yog qhov tseem ceeb tshaj plaws. Tsis yog txhua yam carbohydrates yog tsim los sib npaug. Peb yuav tsum sim noj cov carbohydrates nyuaj, fibrous, thiab muaj txiaj ntsig zoo.Xaiv.

• Xaiv cov nplej tag nrho: qhob cij bran es tsis txhob siv qhob cij dawb, mov xim av es tsis txhob siv mov dawb, buckwheat, oats, thiab lwm yam. Cov no muaj fiber ntau thiab cov vitamins.
• Txiv hmab txiv ntoo thiab zaub: Noj ntau hom txiv hmab txiv ntoo thiab zaub txhua hnub. Cov no muaj ntau yam suab thaj ntuj, fiber, vitamins, thiab minerals.
• Cov noob taum: Noj cov khoom xws li lentils, chickpeas, taum ntsuab, thiab taum pauv tsis tu ncua. Cov no yog cov khoom noj muaj protein thiab carbohydrates zoo.
• Txo cov khoom noj qab zib thiab cov khoom qab zib: Txo koj cov khoom noj xws li ncuav mog qab zib, ncuav qab zib biscuits, toffee, ice cream, thiab dej qab zib kom ntau li ntau tau. Cov no tsuas yog cov calories uas tsis muaj txiaj ntsig thiab tsis muaj txiaj ntsig zoo rau kev noj qab haus huv.

Xav txog seb, yog koj noj cov oats nrog mis nyuj thiab txiv hmab txiv ntoo thaum sawv ntxov, nws yuav muab qhov pib zoo rau koj hnub, fiber, thiab cov vitamins. Thiab yog koj noj mov liab nrog zaub, taum pauv, thiab ntses rau pluas su, qhov ntawd kuj yog pluas noj zoo heev.

Qee qhov kev nkag siab yuam kev txog cov carbohydrates thiab qhov tseeb

Qee zaum muaj kev nkag siab yuam kev txog cov carbohydrates hauv zej zog. Cia peb los saib qhov ntawd.

• "Txhua yam carbohydrates ua rau koj rog": Qhov no tsis yog qhov tseeb tag nrho. Raws li peb tau tham ua ntej, qhov teeb meem nyob rau hauv hom thiab qhov ntau ntawm cov carbohydrates peb noj. Kev noj ntau dhau ntawm cov khoom qab zib thiab hmoov tuaj yeem ua rau koj rog. Tab sis kev noj cov carbohydrates zoo xws li cov nplej tag nrho, txiv hmab txiv ntoo, thiab zaub yuav tsis ua li ntawd.
• "Kev tshem tawm tag nrho cov carbohydrates ntawm koj cov zaub mov noj yog qhov zoo rau koj txoj kev noj qab haus huv ": Qhov no kuj yog kev nkag siab yuam kev. Peb lub cev, tshwj xeeb tshaj yog peb lub hlwb, xav tau cov carbohydrates rau lub zog. Kev txiav cov carbohydrates tag nrho tuaj yeem ua rau qaug zog, mob taub hau, thiab nyuaj rau kev tsom mus rau. Qhov tseem ceeb yog xaiv cov carbohydrates kom raug thiab noj lawv rau hauv qhov ntau thiab tsawg.

Nco ntsoov tias, tsis muaj ib yam khoom noj twg yuav muab sau ua "zoo" lossis "phem." Qhov tseem ceeb yog kev noj kom sib npaug thiab kev noj kom nruab nrab.

Cia peb nco ntsoov txog yam peb tau tham hauv ib lub sijhawm xwb. (Cov Lus Coj Mus Tsev)

Zoo, peb tau tham ntau txog cov carbohydrates hnub no, puas yog? Tam sim no cia peb sau luv luv me ntsis thiab nco ntsoov nws.

• Cov carbohydrates yog cov khoom noj tseem ceeb uas muab zog rau peb lub cev, zoo li roj av rau lub tsheb.
• Muaj ob hom carbohydrates tseem ceeb: qab zib (lub zog sai) thiab hmoov txhuv nplej siab/fiber (lub zog qeeb, kav ntev).
• Peb lub cev zom cov carbohydrates ua glucose , uas, nrog kev pab los ntawm cov tshuaj hormone insulin, muab lub zog rau cov cell.
• Kev xaiv cov khoom noj uas muaj cov carbohydrates zoo yog ib qho tseem ceeb heev. Cov nplej tag nrho, txiv hmab txiv ntoo, zaub, thiab taum pauv yog cov kev xaiv zoo tshaj plaws.
• Txo cov khoom noj qab zib thiab dej haus, thiab cov carbs refined kom ntau li ntau tau.
• Nws tsis yog lub tswv yim zoo kom tshem tawm cov carbohydrates tag nrho ntawm koj cov zaub mov noj.Kev noj cov carbohydrates zoo kom txaus thiab sib npaug yog qhov tseem ceeb rau lub neej noj qab haus huv.

Yog li, kuv vam tias koj nkag siab meej txog cov carbohydrates hnub no. Thaum koj saib koj lub phaj, koj tam sim no paub tias cov carbohydrates muaj dab tsi thiab lawv tseem ceeb npaum li cas rau lub cev. Yuav kom noj qab nyob zoo, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog yam peb noj. Yog tias koj muaj lus nug ntxiv, tsis txhob hnov ​​qab nug tus kws noj zaub mov lossis kws kho mob.

Cov Carbohydrates, qab zib, hmoov txhuv nplej siab, glucose, insulin, zog, khoom noj khoom haus zoo