Nws nyuaj nrhiav ib tus neeg uas tsis tau mob ceg qee lub sijhawm hauv lawv lub neej. Qee zaum, lawv sawv thaum hmo ntuj nrog ceg o. Lwm lub sijhawm, tom qab ua haujlwm hnyav tag nrho hnub, ob txhais ceg mob. Hom mob ceg no yog qhov tshwm sim ntau heev. Txawm li cas los xij, tsis yog txhua qhov mob ceg zoo ib yam. Txawm hais tias qee qhov yog qhov ib txwm muaj, lwm tus tuaj yeem yog lub cim ntawm teeb meem kev noj qab haus huv loj. Yog li hnub no, cia peb tham txog txhua yam txog kev mob ceg.
Ua cas ob txhais ceg no thiaj mob? Dab tsi yog cov ua rau mob?
Muaj ntau yam ua rau mob ceg. Hais yooj yim xwb, peb ob txhais ceg muaj cov pob txha, cov leeg, cov leeg nqaij, cov leeg txuas, cov hlab ntsha, thiab cov hlab ntsha. Tej teeb meem hauv ib qho ntawm cov cheeb tsam no tuaj yeem ua rau mob ceg.
Feem ntau, cov laj thawj tseem ceeb tuaj yeem muab faib ua ntau pawg.
| Pawg ntawm cov ua rau | Ib qho lus piav qhia yooj yim |
|---|---|
| Cov Teeb Meem Ntawm Cov Nqaij |
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| Kev raug mob |
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| Cov Teeb Meem Ntshav Ntsws |
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| Teeb Meem Ntawm Cov Hlwb |
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| Lwm Yam Kev Mob |
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Koj ua tau dab tsi hauv tsev rau mob ceg?
Yog tias koj pob luj taws raug mob, lossis tsuas yog mob me ntsis xwb los ntawm kev siv zog me ntsis, muaj ob peb txoj hauv kev los pab kom koj zoo hauv tsev. Peb hu qhov no ua txoj kev RICE .
- R — So: So koj ob txhais ceg kom ntau li ntau tau. Tsis txhob taug kev lossis khiav ntau dhau.
- Kuv — Dej khov: Muab dej khov rau ntawm qhov chaw mob li 15 feeb. Tsis txhob muab ncaj qha rau ntawm daim tawv nqaij, tab sis qhwv nws nrog daim ntaub.
- C — Compression: Qhwv ib daim ntaub qhwv ncig thaj chaw mob kom nruj me ntsis, tab sis tsis txhob nruj heev kom nws tsis txhob los ntshav.
- E — Siab: Thaum twg ua tau, khaws koj txhais ceg kom siab tshaj koj lub siab, zoo li lub hauv ncoo.
Ntxiv rau cov no, nws tseem zoo rau zaws qhov chaw mob thiab ua cov kev tawm dag zog maj mam. Yog tias koj noj tshuaj tua kab mob, nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob txog nws.
Koj puas tsis tuaj yeem tiv thaiv qhov mob ceg?
Txawm hais tias qee yam ua rau nyuaj rau tiv thaiv los xij, peb tuaj yeem tiv thaiv peb tus kheej ntawm ntau yam ua rau feem ntau tshwm sim.
- Haus dej ntau: Haus tsawg kawg yog 8 khob dej ib hnub. Kev qhuav dej yog ib qho ua rau o.
- Ua ntej thiab tom qab kev tawm dag zog: Ncab koj lub cev ua ntej thiab tom qab kev tawm dag zog lossis kev ua ub ua no.
- Kev noj zaub mov zoo: Noj cov khoom noj uas muaj potassium ntau, xws li txiv tsawb thiab nqaij qaib. Cov no tseem ceeb heev rau kev noj qab haus huv ntawm cov leeg thiab cov leeg.
- Kev ua neej noj qab nyob zoo:
- Ua ib qho kev tawm dag zog yooj yim xws li taug kev tsawg kawg 30 feeb hauv ib hnub, 5 hnub hauv ib lub lim tiam.
- Tswj koj qhov hnyav kom noj qab nyob zoo thiab haum rau koj.
- Yog koj haus luam yeeb, tsum.
- Tswj cov ntshav siab thiab cov roj cholesterol.
- Txo kev haus cawv.
Thaum twg koj yuav tsum mus ntsib kws kho mob yog tias koj mob ceg?
Tej zaum koj yuav xav tias, "Thaum twg kuv thiaj yuav tsum txhawj txog qhov mob ceg?". Tsis yog txhua qhov mob me me yuav tsum tau mus ntsib kws kho mob. Txawm li cas los xij, muaj qee cov tsos mob uas yuav tsum tsis txhob tsis quav ntsej.
Yog koj muaj cov tsos mob hauv qab no, nco ntsoov mus ntsib koj tus kws kho mob.
| Yam ntxwv | Kev piav qhia |
|---|---|
| Thaum twg yuav tsum mus ntsib kws kho mob | |
| Ceg o thiab liab | Yog tias ceg o, liab, thiab sov so thaum kov. |
| Ob txhais ceg txias, dawb paug | Nws tuaj yeem yog ib qho cim qhia txog teeb meem loj heev nrog kev ncig ntshav. |
| Mob ntxiv thaum taug kev | Yog tias qhov mob nce ntxiv thaum taug kev thiab txo qis thaum so (tej zaum yuav yog ib qho cim ntawm Peripheral Artery Disease - PAD). |
| Ua npaws | Yog tias muaj kub taub hau nrog rau mob ceg, nws yuav yog ib qho cim qhia txog kev kis kab mob. |
| Yog tias kev kho mob hauv tsev tsis pab | Yog tias qhov mob tsis ploj mus tom qab ua tej yam zoo li txoj kev RICE tau ob peb hnub. |
| Cov xwm txheej uas koj xav tau kev kho mob thaum muaj xwm txheej ceev (mus rau ETU) | |
| Xav tias muaj mob ntshav txhaws hauv cov hlab ntsha tob (DVT) | Yog tias tsuas yog ib ceg xwb ces cia li o, liab, thiab mob, ces ua tib zoo xav txog qhov no, tshwj xeeb tshaj yog tias koj nyuam qhuav mus ncig deb, tau phais, lossis taug kev tsis tau ntau vim muaj mob. |
| Kev kis kab mob hnyav (Cellulitis) | Yog tias muaj qhov liab, o, thiab mob ntawm daim tawv nqaij lossis ib ncig ntawm qhov pob qij txha, nrog rau kub taub hau. |
| Qhov mob tsis tuaj yeem ua tau. | Yog tias koj mob sai sai thiab mob hnyav ua rau koj tsis tuaj yeem tso qhov hnyav rau ntawm koj ceg, qhov no yuav yog ib qho cim qhia tias pob txha tawg. |
Nco ntsoov, tsis txhob sim kuaj mob koj tus kheej. Yog tias qhov mob hnyav heev, mob tas li, lossis yog tias koj muaj kev txhawj xeeb, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais kev qhia.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Muaj ntau yam ua rau mob ceg. Nws tuaj yeem yog txhua yam los ntawm kev mob pob qij txha yooj yim mus rau qhov mob hnyav dua xws li DVT.
- Cov tshuaj kho mob hauv tsev xws li so thiab siv dej khov (RICE method) tuaj yeem pab txo qhov mob uas feem ntau tshwm sim.
- Yog tias koj muaj cov tsos mob xws li o ntawm ib ceg tam sim ntawd, liab, mob nrog kub taub hau, lossis mob hnyav uas ua rau nws nyuaj rau sawv , nrhiav kev pab kho mob tam sim ntawd. Yog tias tsim nyog, mus rau chav kho mob ceev (ETU) ze tshaj plaws hauv tsev kho mob.
- Yog tias koj muaj kev tsis ntseeg lossis kev txhawj xeeb txog qhov mob ceg, nrog koj tus kws kho mob tham ua ntej sim kuaj mob koj tus kheej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus